By Schuyler Corrigan

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January 9, 2022

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New Year: Back to Basics. As many of you may be setting your health and wellness intentions this year, remember that in order to thrive with new habits we need to ensure that we always have our basic, daily needs covered. One reason new years resolutions don’t stick for very long is that they may be overzealous in our ability to maintain them sustainably. Keep in mind that the simple, everyday wellness practices and promises you keep for yourself add up significantly over time. There is beauty in the simplicity of small, daily habits done mindfully throughout the routine of our days that reinforce our body’s desire for predictable, grounded practices. 

 

If you are looking for a simple yet powerful way to keep your new year wellness intentions in check for the entire year, start here:

 

1. Drink water. Hydrate throughout the day to ensure you’re getting what you need. This is so basic yet most people consume less than half of what they need each day. When you’re properly hydrated, you will experience an increase in energy and alertness, fewer headaches, better sleep, hydrated and glowing skin, and even improvements in digestion. Aim for half of your body weight (in ounces) every day. Ex – if you are 140 pounds that will be 70 ounces of water. Herbal tea and fresh fruits are a great way to get in flavorful water each day, too!

 

1. Move every day. Thirty minutes each day of movement, stretching, or exercising of your choice will keep your joints, muscles, and mental health vibrant especially through the colder months. Even a daily walk in nature can make a strong difference in your cholesterol, blood sugar, and blood pressure levels! Don’t underestimate the enormous benefits of physical activity, especially if you have a more sedentary job. 

 

1. Sleep well. Devote time to quality sleep every night and ensure your sleeping space is as peaceful as possible. Adequate sleep is crucial for our overall health and cannot be “made up” on weekends or days off. Whenever possible, stick to a consistent bedtime, and avoid watching a screen or reading or listening to anything stressful (like the news) before bed. Read More: Top 5 Richmond Natural Medicine Tips for Improving Sleep

 

1. Eat 5 different colors every day. Fresh fruits and vegetables are so important to keep our bodies healthy and strong. With antioxidants, good fiber, plentiful nutrients, and loads of flavor, fruits and veggies should find their way into every meal you eat in some way. Make eating 5 different (plant-based!) colors each day a big goal for yourself this year! If you need individual support with this, please contact us! 

 

1. Invest in your mental health. We all have individual requirements for what makes us feel our best emotionally, and this can fluctuate throughout the year. If you find yourself feeling despondent, uncreative or unmotivated, angry, or generally out of sorts, talk with your health care practitioner. Our doctors at Richmond Natural Medicine can help guide you to find the right care and support, and offer suggestions to fit your lifestyle and needs. You’re worth the time and investment in feeling your best – physically, emotionally, and spiritually every day throughout this new year. 

 

To make an appointment with one of our doctors, call our office at 804-977-2634 or click here. We would love to help keep you on track with your health and wellness goals this year!