10 Tips for Making A Positive Change In Your Health (UPDATE 2022)
10 Tips for Making A Positive Change In Your Health (UPDATE 2022) Every day is a perfect day to make one positive change The thought of overhauling your diet and lifestyle t
Hair Loss: Causes & Solutions
Hair loss is a common complaint we hear from patients throughout the year. Sometimes this is a secondary complaint – something that is concerning for the person but maybe not
4 Ways You Can Redirect How Stress Impacts Your Body
Stress has many ways of manifesting itself throughout your body, whether it’s through digestive issues, frequent headaches, anger or behavioral imbalance, or even high blood pres
Reminder: Adjust Your Vitamin D
Here at RNM, high-quality herbal and nutritional supplements are something that we utilize individually for each patient. Often, new patients will come to see us with a bag full of
Back to Basics
In a time when we are spending more time online than we are sleeping, we can access almost any amount of information that we need and are also exposed to plenty of extra content th
Seasonal Skin Care Tips: Spring
Do you notice a change in your skin health during each season? Perhaps your skin is dryer in the winter and more sensitive in the heat of summer. Sometimes it’s helpful to sw
Spring Nutrition: Energetic Seasonal Shifts
Spring is a season bringing light, cool and fresh energy on the heels of winter, which is heavy, damp, and cold. When we have abrupt seasonal changes (such as a 70-degree day right
Seasonal Allergies
Did you know: Richmond, VA is consistently ranked in the top 5 worst cities for seasonal allergies by the Asthma & Allergy Foundation of America? It’s no wonder we see quite
ND Approach to IBS
When it comes to Irritable Bowel Syndrome, food is often only half the issue. From a naturopathic perspective, stress, anxiety, dietary inputs, and lifestyle obstacles can be signi