How to Create a Care Plan for Yourself
Health empowerment is a big part of the naturopathic approach to healing. Putting healing power and health education into the hands of our clients at Richmond Natural Medicine is f
5 Simple Habits to Eating Well (even in quarantine)
Here are a few tips to support your eating habits, especially for those staying at home throughout the day: Meal prep or batch cook – When you have meals (or parts of a meal)
Daily Practices to Support Mental Health
As we all continue to adjust our lives to a continual state of quarantine and social distancing, many have experienced a sharp decline in their mental health over the past year. Ou
Addressing The Multiple Causes Of Acne
Acne affects nearly 15% of the US population in both adolescents and adults, and the cause is often different for each person. Understandably, addressing the multiple causes of acn
Late Winter Recipe Inspirations
Settling into the weeks of colder and darker days encourages a sense of routine, of nesting, and perhaps even some extra sleep and rest. For many, as we enter late winter we can al
Naturopathic Approach For Caring For Your Skin: Psoriasis
Psoriasis is a skin condition that affects many people and in many different ways. Similar to eczema, psoriasis presents itself as a dry, flaky, red, and inflamed skin condition, b
The Impact of Blue Light on Sleep
We’re all spending a lot more time on our screens this year. Many of us have transitioned our jobs into our home office, and our computer screen time (i.e blue light exposure) ha
Winter Fluctuations: Weight, Emotions and Sleep Support
As we enter into another winter season, we want to remind everyone that with every season comes fluctuations and change, both externally and internally. Just like the changing seas
5 Herbal Teas For An Afternoon Pick Me Up
Do you experience an afternoon energy slump just after lunchtime? Many of us do, and instead of reaching for a sugary snack or a caffeine boost, try an invigorating herbal tea! Man
Naturopathic Approach to Flu
Are you seeking the naturopathic approach to the flu so that you may enjoy Fall and Winter as healthily as possible? Fall and winter are the prime flu seasons. With a little extra

