Naturopathic Residency at RNM: Behind the Scenes
Richmond Natural Medicine is one of the few clinics on the east coast where graduates with a naturopathic medicine degree can complete their residency to gain additional mentorship
Springtime Liver Support
Springtime can be one of the more noticeable and abrupt seasonal shifts from cold to warm, with plenty of weather fluctuations within a short period of time. During this time, it i
Naturopathic Appointments: A Comprehensive Guide to What is Included and What to Expect
A Naturopathic Doctor (ND) is an expert in natural medicine. They blend natural, non-toxic therapies under current advancements in the study of health and human systems. They cover
Explaining PCOS and Endometriosis with Dr. Ferreira
Explaining PCOS and Endometriosis with Dr. Ferreira Vanessa Ferreira, ND is a naturopathic doctor with specializations in anti-aging, lifestyle & stress management, dermatology
Craniosacral Therapy
What is CranioSacral Therapy? CranioSacral Therapy (CST) was developed by osteopathic physician John E. Upledger, following extensive scientific studies from 1975 to 1983 at Michig
Naturopathic Approach to Candida
With a naturopathic perspective, we look at the symptom picture as a whole, and look for other contributing factors that may lead to the root cause of a candida overgrowth. The pre
4 Herbs for Brain Health & Concentration
Poor memory, slow reaction time, brain fatigue, or lack of concentration can all affect our day to day quality of life, job performance and personal relationships. Sometimes, these
How to Create a Care Plan for Yourself
Health empowerment is a big part of the naturopathic approach to healing. Putting healing power and health education into the hands of our clients at Richmond Natural Medicine is f
5 Simple Habits to Eating Well (even in quarantine)
Here are a few tips to support your eating habits, especially for those staying at home throughout the day: Meal prep or batch cook – When you have meals (or parts of a meal)
Daily Practices to Support Mental Health
As we all continue to adjust our lives to a continual state of quarantine and social distancing, many have experienced a sharp decline in their mental health over the past year. Ou

