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A sock treatment is one of the most unique and effective recommendations often included in a naturopathic care plan.

This old remedy is usually recommended at the first signs of cold and flu and is designed to stimulate the immune and lymphatic system.  It works to “heat compress” the body’s natural temperature control to warm the socks.

When you develop a cold or flu you may experience the chills.  The body’s natural defense is to warm up so as to push the pathogens out of the body through heat.  Remember taking a hot bath when you’re sick? This extra heat helps to stimulate the body to expel pathogens. Drawing this heat down towards your feet also helps to clear any congestion that has accumulated in the upper respiratory system as energy and heat is being pushed to your lower extremities.

As prescribed, you will sleep with cold socks on your feet, overnight, and remove them in the morning.

Step 1: Obtain a pair of wool socks.

Step 2: Obtain a pair of very thin socks or liner socks.

Step 3: Soak the liner socks in ice water until fully chilled and saturated. Wring out completely.

Step 4:  Take a warm bath (to warm your body and feet) for at least 10 minutes prior to putting on the socks.

Step 5: Place the ice-cold thin pair of socks on your feet and then cover with a pair of dry wool socks. Sleep with this overnight. You may find that you develop chills or a sweat during the night and may need to change into a second pair of pajamas, but keep the socks on the for the remainder of the night. In the morning, the socks will be completely dry.

Step 6: Remove the socks in the morning.

It is always best to do this sock treatment at the very first sign of the cold or flu. It is more effective right at the onset, and continued for about 2-3 days.

About the Author:

Lindsay Kluge is a Clinical Herbalist & Licensed Dietitian Nutritionist and received her Masters of Science degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. She has been with Richmond Natural Medicine since 2013, and specializes in therapeutic holistic nutrition, circadian rhythm balance and sleep physiology, digestion, and Ayurvedic nutrition. She offers individualized nutrition and herbal medicine consultations that include meal planning support, custom compounded herbal formulas, nutrition guidance and general wellness support.  Learn more about services that Lindsay offers at Richmond Natural Medicine by clicking HERE.

 

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