immune system Archives

4Oct 0

October 4, 2024

Mushroom Allies for Autumn Health

As fall settles in, our minds turn to the comforting culinary delights that warm our homes and satisfy our appetites. One ingredient that makes a frequent appearance in seasonal recipes is mushrooms! Specifically, we think of stuffed mushroom caps, soups, stuffing, warm sandwiches with mushroom slices, and more in the fall. Do you ever wonder why mushrooms are so common in our fall recipes? One reason is that fall is a great time to harvest many culinary mushrooms. Another reason is the medicinal properties of mushrooms. Mushrooms have multiple health benefits, including boosting the immune system. It’s no wonder that, historically, mushroom consumption increases when colds, the flu, and an abundance of stress are common.

You may notice only a few varieties of mushrooms in your local grocery store, but many other types of mushrooms are used for their medicinal benefits. Read about some of the top medicinal mushrooms and their uses. Could any of these mushrooms help you this season?

CORDYCEPS SINENSIS – CORDYCEPS

Actions – muscle recovery, organ support, immune function

Cordyceps mushrooms are best known for their muscle recovery actions. They enhance physical performance and recovery by supporting blood flow to the muscles, making them an excellent support for many athletes, including Olympic athletes. However, physical performance is not the only medicinal benefit of this mushroom. The increased blood flow supports the cardiovascular system and can even boost libido. General health effects include blood sugar and cholesterol regulation, which helps support the liver and kidneys.

In keeping with the theme of fall immune support, Cordyceps contain antioxidants that are helpful for both overactive immune systems, like those in autoimmune conditions, and underactive immune systems that contribute to frequent illness. This high antioxidant action can also protect against fatigue and stress.

GANODERMA LUCIDUM – REISHI

Actions – immune function, anti-stress, fatigue

Reishi mushrooms are very similar to Cordyceps mushrooms in that they are helpful for both overactive and underactive immune systems, regulate cholesterol levels, and protect the liver. In Chinese medicine, reishi has been used as support for the common cold and can also help to increase white blood cell counts, which increases immune function and has anti-cancer properties.

However, instead of being extra support for physical recovery like Cordyceps is, Reishi is particularly helpful for fatigue that is stress and anxiety-induced. Its famous actions of soothing, relaxing, and sleep-enhancing effects make Reishi the perfect addition to the fall holiday season.

CORIOLUS/TRAMETES VERSICOLOR – TURKEY TAIL

Actions – immune function, gastrointestinal health

Turkey tail mushrooms are known for their tri-color striped appearance, giving them a “wild-turkey feather tail” look. In addition to its beautiful appearance, turkey tail is prized for its immune-boosting and anti-cancer potential. The protein-bound polysaccharides found in turkey tail mushrooms have been researched extensively, indicating the enhancement of immune cells, like T-cells. A large portion of the immune system also operates right in the gut! Because turkey tail aids in digestive health, it has the dual action of supporting a healthy gut microbiome and immune function. This makes it an excellent support around holidays that revolve around large quantities of rich foods.

INONOTUS OBLIQUUS – CHAGA

Actions – immune function, blood sugar regulation, mineral support

Historically, chaga has been utilized for its anti-degenerative effects. In fact, it was commonly used by Inuit Siberians, who had significantly greater life expectancy than Inuit from regions that did not use chaga. Reducing the effects of aging and improving endurance are some of the actions that make chaga mushrooms so popular. However, its antioxidant properties and mineral density are the little-known golden nuggets of chaga. Due to its antioxidant actions and mineral content, chaga is an excellent addition to autumn immunity support and even repetitive infections. Chaga also helps to decrease inflammation in the body, which helps with heart disease, blood pressure regulation, and even conditions like rheumatoid arthritis.

Are mushrooms the missing piece for your natural immunity kit for autumn? Each of these mushrooms helps to enhance immune function with additional benefits unique to each mushroom. Which of these mushrooms do you think would help you the most this season?

If you’re interested in adding mushrooms to your Autumn care plan, ask your doctor which ones would be best for you! At Richmond Natural Medicine, we have many different species of mushrooms, including the ones listed above. Starting now through November 30th, we will be running a special on all of our mushrooms! Get 10% off any JHS or Host Defense Mushrooms!

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22Jan

January 22, 2021

By Richmond Natural Medicine

RNM Blog

Naturopathic Approach For Caring For Your Skin: Psoriasis

Psoriasis is a skin condition that affects many people and in many different ways. Similar to eczema, psoriasis presents itself as a dry, flaky, red, and inflamed skin condition, but also typically has a characteristic scaly plaque present on the skin. Psoriasis can appear in many locations including the scalp, knees, elbows, arms, legs, and neck. A common underlying cause for psoriasis is the immune system, and oftentimes, factors that affect the immune system will also lead to psoriasis flare-ups. We will review some basic ways from a naturopathic approach to help stabilize the immune system, improve the appearance of psoriasis, and prevent future flares.

Immune-modulation

When looking into a condition that is commonly linked to an immune response, it is important to control the immune system as much as possible, most basically through diet and lifestyle. Gut health commonly has an impact on immunity and healing your gut needs to be addressed in order to modulate your immune system. Avoiding reactive foods can also help to reduce inflammation. This elimination and healing with the help of specific supplements such as probiotics, adaptogens, plant sterols, and zinc can help reduce psoriasis flares and concomitant psoriatic symptoms.

Topical support

Psoriatic skin appears as a scaly rash due to its overproliferation of epithelial tissue. This leads to the skin producing excessive new skin cells without having sloughed off the most superficial layer of skin. This epithelialization occurs more with a stressed and overly active immune system and while addressing issues internally is a great start, there are some topical things that can be included in your skincare to help improve the appearance of flares. Some topical product actions you may want to consider are anti-plaque, anti-inflammatory, vulnerary and hydrating.

Anti-plaque herbs such as Oregon grape root can often be found in topical salves, lotions, shampoos, and soaps that can be used to reduce the proliferation of skin cells.

Anti-inflammatory topicals are commonly found as oils such as fish oil and vitamin E. Topicals that are oil-based can also be hydrating to the skin, particularly on a lipid level, but some such as vitamin E can also have the added benefit of being vulnerary or skin healing.

Prevention

Managing and preventing stressors is an important way to decrease experiencing psoriasis flare-ups. Maintaining a specific and clean diet is helpful and important, but we often forget what else can be truly stressful to our bodies. The word stress applies to more than just having a difficult or overextending schedule, it applies to anything that you actively or passively experience that can push your body into an overly active state. Over-indulging in things such as alcohol, smoking and tobacco products, and exposure to harsh chemicals can push your body into a state of immune overactivity. Not having a healthy relationship with yourself or those around you can cause stress and that is where practices such as journaling, art, meditation, or even exercise can help you to cope with those stressors.

Ultimately, management of psoriasis flares consists of a unique and comprehensive diet plan, lifestyle changes, skincare, and stress management implementation. While these tasks can seem difficult to implement, a naturopathic doctor can help guide you along your journey. For help with psoriasis or other skin conditions, book an appointment with Dr. Vanessa Ferreira, ND.

Vanessa Ferreira, ND is a naturopathic doctor with a specialization in skincare, anti-aging, lifestyle and stress management, dermatology, women’s health, mean’s health, homeopathy, and hormone optimization.

Dr. Ferreira received her B.S. degree in Exercise Physiology, with a double minor in Biology and Disability Studies, from the University of Delaware. She then received her naturopathic medical doctorate degree from Southwest College of Naturopathic Medicine. In 2016, she completed a residency in general medicine at the Southwest College of Naturopathic Medical Center.

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19Jun

June 19, 2020

By Richmond Natural Medicine

RNM Blog

The Benefits of Medicinal Mushrooms

How do you support your immune health each day?

Too often, we concern ourselves with our immune health only once there is a problem, rather than taking a preventative approach with our diet and lifestyle each day. What we do each day makes a difference. The western model of medicine is very much an acute model – fixing things immediately when the system is compromised or severe symptoms occur.

Mushrooms and the Immune System

There are approximately 400 species of fungi that have been identified with medicinal properties, and many have antiviral, antimicrobial, or anti-inflammatory qualities. Medicinal mushrooms like reishi, chaga, maitake, shiitake, and oyster mushrooms, all have incredible benefits for our immune function long term and are ideal to take for preventive health. These mushrooms have a long history of medicinal use and have been widely studied for their immune-modulating, cancer-fighting, and anti-inflammatory effects. Some mushrooms also have naturally occurring vitamin D- an essential vitamin for immune function. Most people are deficient in vitamin D due to lack of sunlight/time spent outdoors and do not consume foods rich in vitamin D. Thus, low levels of vitamin D have been found to contribute to a weakened immune system, osteoporosis and negative effects for those with high blood pressure and diabetes.

What is the best way to take medicinal mushrooms?

A classic way to enjoy medicinal mushrooms is in a delicious soup or broth. You can use fresh or dried mushrooms such as reishi slices, shiitake, oyster mushrooms, and maitake in your broths and bases for soups and stews. It’s best to let them simmer in filtered water for at least an hour. Add your favorite culinary herbs for flavorings such as rosemary, thyme, sage, fennel, or oregano for a truly delicious mushroom broth that you can either drink like tea or use as a base for vegetable soups. You can also supplement with medicinal mushrooms daily. For specific product or mushroom formula recommendations, consult with your naturopathic doctor or clinical herbalist for the best choices for your specific needs.

Naturopathic Care & Chronic Infections

Those dealing with chronic infections, and even individuals with chronically weakened immune function, often face a challenging and frustrating health obstacle to overcome. Chronic or persistent infections are ones in which the virus (or instigating pathogen) is not clearing, and remains in specific cells, sometimes reactivating and causing symptoms. There are many reasons why a chronic infection may not be clear, and some of these infections are not always responsive to antiviral or antibiotic drug treatments. Each chronic infection may have a different presentation from person to person, making treatments even more difficult.

Some viruses, for example, can remain latent for months or even years before they are activated again. Examples of this may be HPV, shingles, and Epstein-Barr virus (EBV). Some of the biggest triggers of reactivating a chronic infection can be the presence of another virus weakened immune function or stress. Chronic infections may also present with cyclical or seasonal patterns, therefore taking a proactive approach could be very helpful. Having a “big picture” perspective while understanding the nuances of chronic infections or viral patterns is a big help to approach your care holistically, effectively, and individually. That’s where naturopathic medicine can help.

The Naturopathic Approach to Chronic Infections

When supporting a person with a persistent chronic infection, the naturopathic doctor will always assess your entire health picture, not just your acute symptoms. Family history, epigenetics, sleep, diet, stress, and your own health history are important factors that can influence the presentation and healing of chronic infections. Dr. Leah Hollon, ND, MPH takes both a big picture and a fine-point view of dealing with an infection, looking for the specific triggers and symptom presentation:

“The chronic viruses can heighten and worsen with stress. For example, The TRAF1 enzyme (also known as Epstein Barr Virus-induced enzyme 6) is part of serving as a checkpoint or protector against many viruses. And it is epigenetic (of the family line) and thus based on this you can see EBV, shingles or any herpes family virus to be more likely to get set off. TRAF1 also governs SIBO and Lyme. If stress does occur, then being proactive is important so that recurrence or worse symptoms do not set up. Part of this is epigenetic and also related to stress. If a person knows that they are sensitive to stress, then they will need to be very proactive now and be conscious of this throughout their life.”

Dr. Hollon also recommends that through the approaching Fall and Winter months, it is important to have your vitamin D levels checked and within good range:

“Often those reactivating with viruses have their Vit D below 20 but often around 12 or less”.

If you find that your vitamin D levels are deficient, you can consult with your primary care or naturopathic doctor for appropriate supplementation to bring your levels back into the optimal range.

Nutrition Support for Chronic Infections

Everything we put into our body affects its daily function, either strengthening our body or depleting it. Every day in every season, it is important to maintain a whole food, a seasonal and colorful diet rich in phytonutrients (vegetables!), antioxidants (fruits!), adequate fiber (vegetables, fruits, whole grains, legumes) and probiotic-rich foods (fermented foods like yogurt, miso, kimchi, and sauerkraut) can help to maintain our natural vitality. Avoiding pro-inflammatory foods is just as important, especially empty calories, processed sugars, alcohol, and processed carbs.

Combating Seasonal Allergies with Naturopathic Medicine

Sneezing, itchy, watery eyes, nasal congestion, and sore throat – all signs and symptoms of having seasonal allergies – can make it difficult to enjoy the beauty and rejuvenation of Spring.

If you suffer from seasonal allergies here are some tips on how to reduce spring allergic reactions and symptoms.

Home Environment

Keep your living and sleeping space as “allergy-friendly” as possible. Consider making your bedroom an “oasis” from allergies, noise, distractions, electronics, etc. This should be a clean, quiet, peaceful room for relaxation and recovery during sleep. Here are some tips to help with your home environment:

If possible use an air filter in your home, especially in the bedroom. Electrostatic filters can be used in heating/cooling systems to remove dust from the air and stand-alone filters with a HEPA filter are also a great option. Make sure to clean ducts and replace filters regularly. Use a HEPA vacuum cleaner to better trap and remove dust and other particles.
Regularly clean curtains, rugs, wall decor, and clutter. These items can increase the amount of dust and allergen build-up. Wood or tile floors are easiest to clean and keep allergen-free.
Change pillowcases and bed sheets frequently to cut down on dust mites.
Shower and change your clothes after you get home for the day to remove pollen and other allergens from your skin and hair.
If you have pets, consider whether or not you are reacting to their dander and act accordingly. If you know you are reactive but are committed to keeping your pets– try to at least keep them out of your bedroom and off the bed. Remember, the bedroom is an allergy-free sanctuary. Eight hours of quality sleep in a clean, restful environment gives your immune system time to recover.
Keep humidity levels around 50% to reduce the growth of dust mites and mold. A dehumidifier and/or humidifier may be necessary, depending on where you live.

Our Internal Systems

Allergies are essentially the response of a reactive and unbalanced immune system which, sensing an “invader,” goes to town trying to destroy it. The reason we end up with allergy symptoms, like running nose and itchy watery eyes is usually due to high levels of histamine in the body. Histamine is released from immune cells that try to protect the body from foreign invaders.

To improve our response to allergies, we must first “stabilize” these immune cells so they are not so quick to release histamine. In addition, we can work to balance the immune system as a whole, so the body is less reactive and more able to tolerate exposure to allergens without having a negative response. Here are some ways to work with your internal environment:

Diet – Avoid your food sensitivities to reduce inflammation. Some common aggravating foods when it comes to allergies include dairy, wheat, chocolate, egg, soy, citrus, peanut, pork, trans-fats, and chemical additives. Aim to eat whole, fresh foods like organic produce and high-quality proteins and fats each day. Make sure you stay hydrated by drinking plenty of water as well.
Add flavonoid-rich foods – Bioflavonoids, such as quercetin, are the compounds that give fruits and vegetables their rich colors. They act as antioxidants and anti-inflammatory compounds in the body, helping to both mitigate damage from chronic inflammation and also preventing further inflammation. Quercetin also works as a stabilizer of cells that release histamine (i.e. it can reduce histamine released in the body), so it is particularly helpful with seasonal allergies. Quercetin-rich foods include onions, apples, citrus fruit, green tea, parsley, sage, grapes, dark berries (blueberry, blackberry) and dark cherries. You can also supplement with quercetin – usually, 1500mg/day for adults is adequate.
Include essential fatty-acid (EFA) rich foods: Omega 3 fats help reduce inflammation and soothe mucous membranes – this includes fish, nuts (such as walnuts and almonds), seeds (flax or pumpkin) and olive oil. You can also supplement with EFAs in the form of Cod Liver Oil or Fish Oil. Make sure to get high-quality oils!
Probiotic-rich foods: Fermented foods supply important beneficial bacteria which can help improve gut health and therefore reduce inflammation and calm the immune system. Foods to consider would be sauerkraut, kimchi, kefir, and pickled veggies. It’s important to note that through the process of fermentation, these foods will also be naturally high in histamine, so some folks may find they cannot tolerate them. In that case, I would recommend supplementing with a probiotic for some time to balance gut flora.
Herbs – Herbs are a wonderful addition to any allergy regime, as they often have a multitude of positive effects, such as toning and balancing the immune system, reducing inflammation, and improving resistance to allergens. Some common herbs used for allergies include nettles, eyebright, khella, thyme, butterbur, feverfew, ginkgo, curcumin, and yarrow. I typically recommend taking these herbs in tincture format, but teas and capsules can be used as well. Your naturopathic doctor or herbalist can custom-blend a formula for you, depending on your particular symptoms, triggers, and individual constitution.
Supplements –Vitamin C, Vitamin E and minerals like calcium and magnesium can also be helpful during allergy season. Vitamin C is a powerful antioxidant and improves immune function. For allergies, recommendations range between 500mg/day up to 3,000mg/day. As always, check with your ND before taking high levels of any vitamin or supplement. When choosing a Vitamin C, look for a whole-food-based supplement, rather than just the ascorbic acid component.
Exercise – Moderate exercise helps improve peripheral blood flow and lower inflammation, so try to get at least 30 minutes 4-5 times per week. You may want to head outside at times or on days when the pollen count is lower to avoid aggravating allergy symptoms.

Additional support can often be found through homeopathic medicines and acupuncture, so consider these therapies as well.

As with any other health concern, prevention is key to reducing seasonal allergies. Consider taking local honey and/or an appropriate amount of the herb nettles (as a tea or freeze-dried in capsules) during the winter months, or for at least 1 month before allergy season to prevent or reduce the onset of allergic symptoms.

To get personalized recommendations for your seasonal allergies, request an appointment with one of our naturopathic doctors. There is no single way to support allergies, find out what your body needs to get through peak allergy season! Call our office for more information or if you have questions, (804) 977-2634.

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11Jun

June 11, 2019

By Richmond Natural Medicine

RNM Blog

Supporting Autoimmune Conditions Through Naturopathic Care

Functions of the Immune System

The human immune system is a highly complex and intelligent system that is constantly protecting us from pathogens, viruses, and diseases. It has the ability to recall past pathogens and vigilantly protect us again and again, as well as fight off multiple new external attacks at once. The immune system serves several functions, including:

Protecting against antigens (small proteins that can lead to an immune response, like pollen)
Fighting off viruses and parasites
Flushing the body of damaged or dead cells
Detecting cancerous or precancerous cells

Recognizing the Internal vs. External

For the immune system to function properly, it must be able to identify between a cell that belongs to the body and external foreign pathogens. Cells inside the body include our own organs, tissues, lymphatic system, blood, bacteria, and microbiome. The immune system works in harmony with our body to protect and maintain the balance of everything within us.

The body typically recognizes foreign pathogens as anything outside of us, including viruses, antigens, parasites, infections, and allergens. When the immune system recognizes these invaders, it works quickly to flag and attack them. During minor attacks, we hardly notice this is happening. But when our immune system is working hard to fight off an invasion, we may experience flu-like symptoms or redness and inflammation at the site of an injury. We may also notice an increase in body temperature and symptoms of intense fatigue that require bed rest. Ideally, the immune system should respond to foreign attacks only when dealing with an acute issue, not on a regular basis. Thus, when the immune response becomes uncontrolled within the body, it can easily trigger an autoimmune condition.

A Triggered Immune Response

Autoimmune conditions develop when the immune system is unable to distinguish between the internal and the external. It begins to attack our own healthy cells and then becomes an uncontrolled response. Although the specific cause of autoimmune conditions is not fully clear, we know that they can develop in any part of the body. Some of the most common culprits of autoimmune disease include our genes, viruses, bacteria, toxic chemicals, certain pharmaceutical drugs, childhood trauma, poor mental health, chronic stress, and even elevated levels of histamines or estrogen. More often, the development of any autoimmune disease is caused by multiple factors. Because we do not yet understand the single causes of autoimmune disease, it is important to first identify the triggers that contribute to a patient’s heightened autoimmune response and work to decrease the burden on the body.

Naturopathic Approach to Autoimmune Conditions

Here at Richmond Natural Medicine, we believe that your history and experience with an autoimmune condition is unique and worthy of a personalized approach. First, your naturopathic doctor will assess both your family and complete health history, all the way back to your first illnesses. Your early health history can provide insight into your past immune system function. Your naturopath will take great care to hear about your symptoms and develop a timeline of their presentation. They will also inquire about your lifestyle, stress levels, allergies, sleep cycles, and current dietary intake.

Our diet plays a huge role in impacting the function of the immune system and therefore is a significant part of re-balancing any autoimmune disease in the body. Consuming foods that are unsuitable with your ancestry or are highly inflammatory could be worsening the presence or impact of any symptoms you are experiencing. Your naturopath may make suggestions for lowering or removing the inflammatory habits in your diet and lifestyle, as well as implementing supplemental, herbal, or homeopathic supports along the way.

True Healing Takes Time

Following a holistic approach to any autoimmune condition often requires balancing multiple body systems at once for long periods of time. There is rarely a quick fix for any autoimmune condition because rewiring the immune system to stop attacking the body takes time. Through a naturopathic approach, we gently teach the immune system how to properly engage with the body again. Your naturopathic doctor is here to empower you in your health, and to be part of your care team for a truly comprehensive, safe and personalized approach. Some examples of the autoimmune conditions supported at Richmond Natural Medicine include:

Lupus
Hashimoto’s thyroiditis
Rheumatoid arthritis
Psoriasis
Celiac Disease
Endometriosis
PANDA’s
Ulcerative Colitis
Inflammatory Bowel Disease (IBD)
Type-1 diabetes
Multiple Sclerosis
POTS

If you are struggling with an autoimmune condition and would like to layer in a comprehensive, personalized, and holistic approach to balancing your immune system, call our office at (804) 977-2634 or visit our website here to schedule an appointment with one of our Naturopathic Doctors specializing in this area.

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Richmond Natural Medicine

4.8

Based on 155 reviews

See all reviews Write a review

17:46 24 Oct 24

Love another perspective to health on a holistic level.

16:38 23 Oct 24

I'm grateful to work with such a wonderful practice. All of the staff without exception have been kind and professional . Dr. Leah Hollon has been a tremendous ally in my healthcare, helping me navigate both traditional and alternative medicine with the best of both. She is very gifted in navigating complex health situations and brings a tremendous knowledge of healing options. She goes above and beyond for her patients and her care and compassion are part of her wonderful healing skills. I have worked with this practice for 10 years and have been blessed to improve a number of health conditions that western medicine could not help and am so grateful. I have a true ally and partner in my health with Dr Leah Hollon.

16:07 11 Sep 24

Dr. Jody is very thoughtful, thorough, and knowledgeable, and informative!She's a very kind person who listened to all my concerns and she and her colleagues work as a team. Combined, all the information is taken into careful consideration and I was provided with a great healthy maintenance plan.The office itself is in a great location and the environment is absolutely relaxing!I recommend this practice and Dr. Jody for everyone who wants to learn a natural and holistic approach to managing all your healthcare needs. You will not be disappointed!

11:14 24 Aug 24

My appt with Dr Jodi Jensen was thorough, comfortable and compassionate. I learned a lot about how my body is currently functioning and am excited to get started on my care plan. I would absolutely recommend this practice to anyone dealing with autoimmune disease, anxiety, or any other health concern. From the front desk staff, to the Drs, to the tea in the waiting room, this was a quality experience.

17:44 04 Aug 24

23:39 04 Jul 24

Love this team of women! Great doctors and great personalities and they are exceptional with improving your health!

17:37 20 Jun 24

I was honestly skeptical. I was afraid that I was going to be told that I needed to follow the newest trends like mold detoxing and parasite cleanses. My doctor listened to my concerns, went in depth in my medical history and daily life, we worked out a treatment plan together, and everything was laid out, simple and easy to follow. I feel like I actually got answers and am working towards body healing/wholeness. Not just another bandaid without treating the cause.

17:48 23 May 24

I always leave full of hope and feeling empowered about my health after an appointment with RNM!An appointment at RNM is without a doubt worth the investment of your time if you're looking for a holistic, preventative, root cause and take-charge approach to your future well being.

14:59 03 May 24

I received more answers on questions I had for years. I believe I came to the right place to get the solutions I have been hoping to find!

14:00 03 Apr 24

These are the smartest and kindest women I know. I am always blown away by the care I receive and feel amazing after each appointment. Thank you for always being the right place for my care and the most important member of my medical team!

16:43 21 Mar 24

I've been very pleased with Richmond Natural Medicine. Dr. Alexander has been a great help in guiding me towards being a healthier person. I truly believe this is a great option for those who want additional support beyond what traditional medicine can offer. I highly recommend Richmond Natural Medicine.

15:30 29 Feb 24

Dr Thompson and Richmond Natural Medicine as a practice are just the best. I feel listened to when I go and we address all of my symptoms in a way that my primary care and gastroenterologists pale in comparison to. I always leave hopeful and with a well defined plan of care.

13:21 22 Feb 24

Everyone at Richmond Natural Medicine is kind, helpful, and professional. From the ladies at the front desk, to Dr. Thompson, everyone has treated me with kindness and respect. I have spoken with them in person, over the phone, and done a virtual meeting. Dr. Thompson is respectful, listens, and offers feasible and achievable solutions for my issues. I trust her and appreciate her knowledge and care. The atmosphere in the office and waiting area is calming and peaceful. It is so reassuring to know there is a practice that offers this level of care and meets my needs in a practical and more natural way. I recommend this practice to anyone who is looking for alternative solutions outside of conventional medicine. 5 stars!

16:47 10 Feb 24

Dr. Jensen is an absolute professional that shares the same background in health care needs that I have. Having someone who understands how difficult this process is and has been for me is incredible and has helped me over the past 6 months I've been seeing her.I also have a history of head injuries and the craniosacral therapy treatments from her are extremely peaceful and the care with which she performs them is gentle and the impact is powerful. After a few treatments, I have felt the physical, and mental benefits of from them.And I say this all as a huge skeptic of everything. Some treatments haven't worked, some haven't been for me, but being open to the possibility of new treatments has seen real benefits.I say this part especially because Dr. Jensen treats without ego. If something does not work, or I am unsure of a treatment, she encourages me to research the treatment before making a treatment. If I've done my research and I choose not to have a treatment, she is supportive of my decision and we work together on an alternate treatment. She is an amazing person and truly cares and respects those who she heals.

03:26 25 Jan 24

After years of seeking answers from traditional doctors, we found Dr. Barranco, who listened kindly, provided thorough assessments, and found the root cause of a health concern in order to guide us to a care plan that works! So thankful for finding this practice!

16:13 17 Jan 24

19:14 05 Jan 24

This was the best experience i have ever had with a care provider. The diligence was immaculate!

14:54 04 Nov 23

Richmond Natural Medicine is the most welcoming space. The entire staff is kind. Rhe doctors are some of the most knowledgeable doctors I have ever experienced. I know when I enter RNM that I am going to receive thoughtful, thorough, quality care and insightful answers to my questions!

14:59 24 Oct 23

Dr. Franko is awesome. She recognizes that I have autonomy with my own body, and she listens to provide a holistic solution. She gives me options and allows me to choose.

15:10 19 Oct 23

My experience with Richmond Natural Medicine was fantastic! First impressions are everything and my expectations were surpassed! Dr. Thompson heard everything I said, acknowledged my concerns and my journey thus far, then came up with a multi-phased game plan to move my health forward! I had given up all hope with traditional medicine. Cannot wait to see where this journey takes me and my health!

11:04 06 Oct 23

What an amazing practice! I cannot saw enough wonderful things about everyone from the front desk to the doctors. The staff has always been kind and accommodating when making or rescheduling appointments and check-in/check-out. The practice always runs on time and I have never had to wait for an appointment. And even if you do, there is a separate, peaceful waiting room where you can drink tea as you wait for your doctor. A very calming environment!I have had experience, although not as a patient, with all of the doctors and can say confidently they are not only amazing providers, but also great people. I have numerous friends and family members that see multiple doctors at RNM and they share the same great experience that I do!Dr. Hollon cares for me and my entire family. Without a doubt, she is the most compassionate, kind, and knowledgeable provider we have ever seen. It is hard to describe this level of care, it is just something you feel when you are around her. She has helped us through numerous health situations, both routine and emergency, and I am beyond grateful for her care and support for me and my family.

22:19 31 Aug 23

They treated me awesome answered all my questions and concerns made me they were really trying to help me make a difference in my life and illness I just want to say thank you

18:30 22 Aug 23

Dr Franko is such a kind and caring doctor. She has helped my daughter and I feel our best selves. She takes so much time to make sure you are comfortable. I always feel so seen and understood. No question is ever unanswered and she takes so much time answering all my questions. I can’t say enough wonderful things about her and the office.

14:39 11 Aug 23

Dr. Thompson makes you feel like you are her only patient. I am very pleased with the treatment I have received. I am happy I found Richmond natural medicine since seen Dr. Thompson my condition has improve I no longer have to take prescription antibiotics. I highly recommend this practice. They don't rush or dismiss patients and truly listen. I've never felt so listened to in a medical setting. Dr. Thompson works hard to find the best solutions to improve your overall health. Thank you Richmond Natural Medicine.

18:49 09 Aug 23

Dr. Thompson is wonderful! In the past I have felt that doctors brushed off my concerns or wrote them off as “normal” when I didn’t feel they were. Dr. Thompson was so kind and thorough. I left feeling validated and like I finally had hope of feeling better. I would recommend Richmond Natural Medicine to anyone!

19:09 13 Jul 23

I’m so very happy I found you! I’ve been looking for this type of health care modality for quite some time. I am on the mend because of the focused care I am receiving. Some of my issues were helped almost immediately, and my others I’m seeing/feeling improvement in over time.I wish to express special thanks to Dr. Barranco.Your attention to how every aspect of who I am (mental, emotional, physical, psychological) is taken into account as you proceed to help me heal myself is simply awesome.I’m learning about modalities that have been around for ages that I wasn’t aware of, and they are working very well! I’m so pleased with my results. THIS is TRUE health care!To anyone searching I say: If what you’re doing isn’t working; If you’re tired of just medicating your symptoms and dealing with side affects; If you’ve been written off by other practitioners as having “phantom” ailments they can’t help you with, maybe even an illness deemed too far gone to mend, try Richmond Natural Medicine. Just try them. There is a list on their website of what they specialize in. Check it out. You might be pleasantly surprised by the results.

18:50 09 Jun 23

Absolutely love coming here. The environment is restful, the time taken to get to know me and my needs is the best and the care plans have been very helpful.

21:32 31 May 23

Best time I've had at a doctor's in a long time. I felt like I was listened to and like they are actually trying to help me get better. Update: after spending 13+ years at a traditional doctor's, having test after test ran and being told that I was "fine and just needed counseling" I have been validated. In less than 4 visits a doctor here found out my issue and I've already begun treatments. I'm so happy I tried a natural medicine doctor and I will recommend ANYONE to come here and finally get your answers! I'm not even the only person I know who has had this experience (being gaslit by normal doctors then after a few visits at a natural, finally having answers)

13:05 27 Apr 23

I felt relaxed from the minute I walked in the door, warm reception, comfortable separate waiting room and always feel like I get exceptional care with Dr. Hollon!

14:56 06 Apr 23

I enjoyed my experience. From the time I walked into the office I felt very welcomed. The thoroughness of Dr. Barranco during my appointment truly made me feel that she was concerned for my overall health. I am truly grateful for the experience and look forward to future appointments.

16:04 23 Mar 23

Excellent very informative

02:16 18 Mar 23

I've never been treated with such care when seeing a physician. I am so pleased with the atmosphere, the staff, and the level of thoroughness that went into me and my health concerns. I'm so thankful to have found this practice and will encourage others to check them out as well. Thank you, by far the best treatment I've had around medical professionals.

16:15 30 Jan 23

All staff are kind and compassionate. Would highly recommend to anyone.

16:25 03 Dec 22

From the time I submitted a request online, to the prompt phone call the next morning, to the amazing friendly staff and lovely waiting room and most importantly the conversation my doctor and I had to understand my health, was the experience I expect from a health professional organization but haven't received in so long. From the moment I walked in, I knew this was the answer to taking charge of my life and my health with a practice that leads with compassion. This is what health care is "supposed" to be. I am hopeful...finally. I appreciate this group and their mission and I give them a huge A++++!

17:40 24 Nov 22

I’m a huge fan of Richmond Natural Medicine. These doctors really listen to patients offering solutions for real health. Their healing plan is specific for each patient, and is not suppression medicine. They excel in determining which foods work and don’t work for you. I’m so much healthier after I adopted their recommendations. I found vitality, so did my family. The best health investment I ever made!

02:05 25 Oct 22

Outstanding Doctor, who listens, who hears and then suggests real actions, supplements that make a change ! Gentle, skilled staff.

17:15 12 Aug 22

Helpful

21:37 22 Jul 22

I've maintaineda secure feeling with my practitioner with my health and well-being that was first and foremost. Along with having my best interest at heart. I'm very satisfied here.

13:13 15 May 22

I’ve been seeing Dr. Beliy for about 6 months. I’ve struggled with GI issues for over a decade and been taking various prescriptive meds to treat it.During my first appt, I almost cried with happiness when Dr. Beliy spent the time asking questions and listening to me. I was only used to quick 10-15 min check ups before my visit here. She put together a personalized plan for me and I received detailed notes after the appt.Since that first appt, I’ve continued my visits with Dr. Beliy and she’s not only helped my GI issues, but also sleep, nutrition, stress management, and more. I’ve never felt better in my life. I highly recommend to anyone who’s looking for a doctor that will invest the time and effort for each and every patient.

15:04 07 May 22

After my first appointment I feel very hopeful! The initial appointment was in depth, which made me feel like I was finally being listened to. Dr. Paskar also gave me options on which way I would like to go with my treatment options. I loved that it wasn’t one size fits all and that I felt like I had a say in my treatment plan!

20:18 19 Feb 22

17:51 03 Feb 22

Richmond Natural Medicine is hands on care with doctors that take time with patients. I'm a relatively new patient but have made good progress with an uber-difficult issue. ***Four months later I am impressed with the knowledge, care and enthusiasm shown by my doctor and though I am still on the mend, the main issue has been addressed thoroughly and I now have abilities I did not four months ago.

16:16 27 Jan 22

I really like Dr Gerep. I think I’m going to enjoy working with her. I felt like she heard me and understood where I was coming from at this point in my journey.

20:58 22 Jan 22

15:31 21 Dec 21

Wonderful. I am so grateful for the detailed plan to improve health. I'm going through it now and breaking it up to incorporate many of the components in my daily regiment. Really appreciate Dr. Gerep's extensive insight.

22:21 03 Dec 21

Dr. Gerep was super friendly and welcoming throughout the entirety of the appointment. I feel that I was genuinely cared for and she was actually interested in my health. She took my concerns seriously and worked with my lifestyle, preferences, and budget. This place is pricy and it's unfortunate they don't accept insurance (out of their control so no fault there) so I saved a bit before coming, but I feel it's very worth it. I love the approach here and it's exactly what I was looking for! I'm very pleased with my visit and am excited to continue treatment.

00:09 22 Oct 21

Dr. Ferreira is fantastic. She was focused on my individual care and shared a wealth of knowledge directly related to my concerns.

20:27 08 Oct 21

Loved the atmosphere and the wealth of knowledge that was given to me by Dr Gerep. Will definitely be returning!!!!

11:13 07 Sep 21

I was, and still am, extremely satisfied with my time with Dr. Paskar! I left my appointment excited about the plan she set forth for me and our plans in the near future when I return for a follow-up. I feel we addressed all my pressing issues and that Dr. Paskar listened to my concerns with intent and no judgement. She is absolutely amazing!! I recommend her to anyone and everyone in need of a doctor of this magnitude. A doctor who empowers patients to take control of their own health naturally is truly a doctor for the people. Thank you, Dr. Paskar!

15:48 26 Jul 21

I felt more understood by my provider here than I have with any other doctor. She took the time to provide me with additional resources and helped me understand the science behind my health. Thank you Richmond Natural Medicine!

19:16 08 Jul 21

I love it at Richmond Natural Medicine. I was in search for a place where I could receive preventative care for holistic health. The care Dr. Gerep gives is individualized and personalized to my needs. I appreciate the deep research that goes into my care and not a prescribed answer given immediately. She is always taking time to thoroughly find the best solutions for me.

12:27 06 Jun 21

I just had my first follow up visit and it was great. I really feel like I am being heard and all aspects of my health are taken into consideration. No matter how minor a concern, Dr. Vanessa always writes it down and has great suggestions and explanations for me. I finally feel I am headed on a path to understanding my health and taking control! Thank you!!

11:25 28 May 21

My experience has been amazing. Dr. Paskar is so patient and informative. She’s the best doctor and I’m already experiencing healing in my body from us working together for just 3 months. If you have IBD, I would highly recommend Dr. Paskar.

16:47 19 Apr 21

I feel like I have finally found a knowledgeable doctor who is taking the time to listen and learn all about me. Dr. Beliy is interested in treating the root issue instead of the symptoms and believes in the power of natural remedies. I couldn’t be happier with the progress made with her in such a short time. I’m learning how to implement important lifestyle changes, such as incorporating seeds into my diet to regulate hormones and to reduce stress with a lavender essential oils diffuser at my bedside. I feel great about the treatment plans because they are thoughtful, doable, specific to my individual needs, and not subjecting my body to experimental drugs or other questionable toxins. The results I have experienced have been pretty immediate and are evidence, in and of themself, that natural remedies work! I appreciate having Dr. Beliy guide me through my health journey, and having such a knowledgeable professional help keep me accountable for my lifestyle choices.

02:18 16 Apr 21

Hopeful. Dr. Reckers was understanding of how willing and able to change my teenager was at our first visit.

17:00 14 Apr 21

I talk about and recommend your practice to almost every single person I encounter! My life has been changed for the better and I cannot imagine not having this practice as an I integral part of my life.

15:28 14 Apr 21

When I moved to Richmond from the San Francisco Bay Area in 2019 I thought I would never find a naturopathic office like the one I left behind. BUT, then came along Dr Hollon and Richmond Natural Medicine! I feel like the reason I moved was to be under her care! Although my health is still not yet stable, I am on the path to it and with more knowledge of what My body has been and is going through. I love the staff and the service is unmatched! Thank you!!!

03:37 10 Apr 21

Dr. Reckers was super attentive, pleasant and very easy to talk to. She asked great questions & I sensed a sincere interest in my well-being and how to best help me feel better.

16:06 25 Mar 21

I feel like I am finally on the path to getting some answers to my chronic health issues that modern medicine has brushed aside or completely ignored over the years. I knew from my own research over the years that the holistic approach would provide the best results and from that I did implement some things into my life that did provide relief but ultimately you need someone knowledgeable to guide you through this. I have just begun my journey with this practice, but already I have found some answers and once my lab results are in I can't wait to begin the treatment plan because I know in my heart I will finally start to feel better.

16:03 25 Mar 21

Kind and compassionate are just two of the words to describe Richmond Natural Medicine. Would highly recommend them.

15:15 16 Mar 21

Life changing! This place is amazing and I highly recommend to anyone that struggles to find the right cure for them, naturopathy treats the natural way without side effect. You get a personalized plan that fits your needs and the doctors actually listen to you and go deep into your medical history, ask a ton of questions and follow-up with you constantly. I've been working with Dr. Paskar and Dr. Hollon trying to find a cure for my son's PANDA's Syndrome (that's one of his problems, he also has Autism and Tic Disorder) and I can say they're both AMAZING to work with!!! I joined this place in January and so far I can see 50% improvement in every area that he used to struggle, it's like a miracle! I've been fighting with this for almost 5 years, I mean this is HUGE!!! I will stay with them and continue my journey because I know I'm on the right path. My heart is smiling!

01:47 27 Feb 21

I felt very comfortable and at ease in talking with Dr. Reckers. I felt like she was listening intently and picking up on things I said that I might not have thought were significant. I felt that Dr. Reckers seemed genuinely interested in helping me to find a path to better overall health with less pain.Thank you very much.

15:59 18 Feb 21

I had the BEST experience with Dr. Viktoriya Beliy. She was super attentive, asked all the right questions, dug deeper where it was needed, and really EXPLAINED what I was going through and would could cause it. This was one of the most comfortable experiences I've had talking to a professional since I was diagnosed with DOR. Her personalized plan for me was so comprehensive and detailed - it focused on my mind and body, not just the issues I was having. I would highly recommend RNM and Dr. Beliy!

17:54 27 Jan 21

Service at Richmond Natural Medicine is great - the video appointment was easy. Uploading information into portal easy. Treats whole-body, as always happy with the service at Richmond Natural Medicine!

15:37 20 Jan 21

Such a great and thorough appointment. Dr Reckers was excellent and listened and I feel like we have a good starter plan

13:33 14 Jan 21

This was my third visit to RNM and I really enjoyed talking to Dr. Beliy. She was very knowledgable about my concerns and listened attentively during our conversation. Overall, it was a great experience and I am looking forward to moving forward with my natural health goals. Thank you RNM!

16:43 18 Nov 20

I just wanted to thank Dr. Beliy for taking the time to listen to me. There was a snafu with getting my online account set up and I was so afraid I would have to miss the appointment, but she saw me anyway and we got everything squared away. She took 2 hours to go over a metric butt ton of labs I had done and go over my medical history. I started out trying to talk so fast and get as much info out as I could because I was so used to doctors cutting me off and not listening, it was just really nice to be heard and understood. Best of all, it was great to finally have someone tell me what has been going on with me. Ladies, if you feel like something is wrong and you don't know what it is, and other docs have told you that you're perfectly fine or just crazy, contact these folks here and get another opinion from someone that will listen and care.

14:26 21 Oct 20

I love Richmond Natural Medicine. Dr. Reckers is my Doctor. I want holistic products for my health care and not a prescription that often treats the symptoms but not the source of the problem. I have found the products and health remedies that I desire at Richmond Natural Medicine. I have not given up on my traditional doctor but I prefer the Natural Route.

00:09 13 Oct 20

12:23 07 Oct 20

14:25 18 Sep 20

I scheduled an appointment with Dr.Beliy for my acne concerns....and she was so amazing, I’ve never had a doctor before that took their time to understand and try to figure out the root cause of what’s going on rather than just prescribing a medicine and acting like you’re just another patient. She came up with a personalized plan for me and you could tell she put thought into everything she was telling me. I’m excited to finally get my acne under control!!! Natural medicine is the the way to go!

16:28 11 Sep 20

19:38 15 Aug 20

We were able to book an appointment within the same week with Dr. Beliy at a convenient time, great office location. First time seeing her as our old provider moved out of state. Dr. Beliy Spent 2 hrs with us and reviewed all my child’s health info and provided recommendations (nutrition, supplements, life style). All supplements available on site and was able to use my Health flex savings account.

20:53 05 Jul 20

I was extremely comfortable from the minute I walked in the door. Highly recommend this place especially if you want to heal yourself. A breathe of fresh air!

16:37 03 Jun 20

I am extremely hopeful that you have figured out the root cause of most of my issues & the plan in place will reduce symptoms that have been plaguing me for 30+ years. Dr. Hollon explained everything perfectly & I am thankful that she started RNM. I’m looking forward to getting my life back! Thank you!

18:16 09 May 20

17:17 24 Apr 20

We are super excited to work with Dr. Reckers! She was so kind and patient to listen to every symptom my daughter is having. Dr. Reckers truly wanted to understand everything that was going on that might be leading to our daughter's skin issues! We have hope for healing these issues without damaging conventional medicine!

14:54 12 Mar 20

15:20 29 Feb 20

I love love love Dr Beliy she always takes time and care to hear me. Her knowledge is vast. I really appreciate the explanations she gives for each action we’re taking. So happy to have found these doctors. My life is changed.

21:48 20 Feb 20

We're so grateful to have access to these knowledgeable, compassionate professionals! They're a terrific complement to our traditional physicians, in fact they've been able to accomplish a few things that have eluded other physicians. If you are feeling like just another drop in your practitioners' bucket or are not getting the results you need, give the folks at RNM a try - you'll be glad you did!

19:12 15 Feb 20

I felt like I have meet a kindred spirit in Mary Mielke, ND.I strongly believe I have found someone to help me in my quest of good health.

16:22 02 Feb 20

Dr Mike very empathetic, appeared to hear what I said. Suggested remedies to help with my problem,

18:34 24 Dec 19

Highly recommend. Dr. Biley was thorough and tailored a plan just for my daughter. We didn't feel rushed or pressured. Her enthusiasm for the task made us feel that she was excited to help! Very happy we found this provider.

03:33 16 Dec 19

I've met with two doctors from this practice (one before she moved out of state). Everyone from the receptionists to the doctors have been courteous, professional and NOT pushy (e.g. when making product recommendations).Dr. Mielke answered all of my questions and was professional, honest & straight forward - qualities I deeply appreciate in a person but particularly in a health care provider.I have nothing but praise for this practice and have already referred two people to them.

02:49 15 Dec 19

Dr. Deborah Nixdorf, of Richmond Natural Medicine, has been my naturopath for ten years. During that time, she helped bring me from surviving to thriving, by coaching me in the ways of natural medicine, acupuncture, an anti-inflammatory diet, discovering my food allergies, and dealing with the stress of life. Throughout my recovery, I participated with her in choosing my health priorities and goal setting. She is an excellent listener and care specialist who is able to zero in on her patients' needs. I recommend her highly.

17:55 16 Nov 19

When I got to my appointment I felt like the world was on my shoulders. I left the appointment with hope.

23:41 14 Nov 19

20:39 06 Nov 19

Richmond Natural Medicine is a group of very caring doctors who take time with their patients. I am a patient since few years and did lots of progress on my journey to recover my health. I highly recommend them.

13:33 01 Nov 19

23:22 12 Sep 19

Excellent care

12:25 06 Aug 19

For the first time in years I feel like I was heard. All of my health concerns are being addressed in a manner that does not include drugs with horrible side effects. I'm looking forward to feeling better.

17:14 03 Aug 19

It is wonderful seeing a doc and being listened to and feeling relaxed. And no conventional doc talks with you for an hour! I am looking forward to great results! Thank you Dr. Mielke! 🥰

11:00 13 Jul 19

I always enjoy my appts with Dr. Reckers. I love that she thinks out of the box about my health. I love that she wants to get to the root of my issues and not just go after the symptoms. I recommend RNM and her to everyone who will listen! I’ve even been so inspired by my experience with RNM that I’m taking my dog to a holistic dr now.

16:14 10 Jun 19

I received excellent results my first visit three years ago .. results that were so good I only went to a "medical" doctor for a broken bone and a spider bite .. my second visit was last week and I am already noticing great results .. the "natural way" is by far the best way when a knowledgeable staff is involved .. thanks again!

00:38 26 May 19

13:55 07 May 19

Caring environment and very professional.

15:33 23 Apr 19

Great office staff and Dr. Reckers is top notch. She has helped me a lot with my health concerns. Glad I found this Natural Medicine practice.

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Mushroom Allies for Autumn Health

GANODERMA LUCIDUM – REISHI

CORIOLUS/TRAMETES VERSICOLOR – TURKEY TAIL

INONOTUS OBLIQUUS – CHAGA

Naturopathic Approach For Caring For Your Skin: Psoriasis

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The Benefits of Medicinal Mushrooms

How do you support your immune health each day?

Read More: Immune Health Is A Daily Practice

Mushrooms and the Immune System

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Read More: The Naturopathic Approach to Autoimmune Disease

Naturopathic Care & Chronic Infections

Read More: Integrating Naturopathic Care and Western Medicine

The Naturopathic Approach to Chronic Infections

Read More: How does Vitamin D Affect Immune Health?

Nutrition Support for Chronic Infections

Read More: Nutrition Support for Balances Probiotics and Gut Health

Combating Seasonal Allergies with Naturopathic Medicine

Sneezing, itchy, watery eyes, nasal congestion, and sore throat – all signs and symptoms of having seasonal allergies – can make it difficult to enjoy the beauty and rejuvenation of Spring.

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Supporting Autoimmune Conditions Through Naturopathic Care

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A Triggered Immune Response

Naturopathic Approach to Autoimmune Conditions

True Healing Takes Time

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