By Schuyler Corrigan

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August 18, 2022

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Urinary Tract Infections (UTIs) are one of the most common infections in the US, affecting nearly 50-60% of women at least once during their lifetime (1). UTIs are more common in women, however, they can also present in men. Despite the prevalence of UTIs, the sudden onset and often disruptive symptoms can be painful and difficult to manage, especially if they are recurring. 

 

UTIs can affect any part of the urinary tract, including the bladder, kidneys, ureters, and urethra. The urinary system is designed to remove wastes and extra water from your body, and UTIs can develop when bacteria enters this system from outside the body causing inflammation and infection. UTIs do require prompt treatment, and if left untreated can lead to more serious issues such as kidney infections. They are often diagnosed with a urinalysis and treated with antibiotics. 

Symptoms include:

• Frequent urination, often urgent
• Painful urination, sometimes with blood present
• Abnormal or cloudy urine color
• Pain the back near the kidneys
• Pain in the lower pelvis

The Naturopathic Approach: Focus on Prevention

It is common to experience a UTI once in your lifetime, however, some people are prone to recurring UTIs and may experience these several times a year. In these cases, assessing the primary cause of these UTIs and focusing on prevention is key to managing the occurrence. Your naturopathic doctor will take a thorough review of your symptoms, and talk to you about your diet, lifestyle, hygiene, and immune health. Some general recommendations include:

1. Drinking enough water or herbal teas each day 
2. Personalized suggestions for hygiene practices during your menstrual cycle
3. Avoid foods that may be triggering excess inflammation in your body. 
4. Wearing undergarments that allow your body to breathe and keep you dry, including wool-based fabrics. 
5. Addressing birth control methods that may be contributing to UTIs. 

 

During your visit with your naturopathic doctor, they will look into many areas of your health that could be contributing to UTIs, as well as general urinary tract health and immune health. Every person is different, and symptoms may be mild or severe. If you have questions about urinary health or UTI support, please contact our office and our front desk will be happy to direct you to the appropriate naturopathic doctor for your needs.