A Guide to Food-Based Natural Sugars vs. Processed & Artificial Sugars
What Is the Difference Between Food-Based and Processed Sugar? Many people are unsure of the major differences between food-based and processed sugars. Here is a guide for how to s
5 Herbs to Support Your Stress Response & Nervous System
Many of our present-day diseases and internal imbalances are rooted in stress. High, frequent stress is extremely depleting to our central nervous system and can have negative effe
Ayurvedic Medicine Principles & Naturopathic Care
Many patients are curious about the similarities and differences between an ayurvedic medicine approach and a naturopathic medicine approach when working with their alternative med
Integrating Naturopathic Care and Western Medicine: Managing Your Prescriptions
Integrating Naturopathic Care and Western Medicine: Managing Your Prescriptions Here at Richmond Natural Medicine, we see many patients that are under the care of an MD, PCP, pedia
Heal From Within: How Colorful Foods Support Detoxification Pathways
Do You Need a “Cleanse”? When we hear the word detoxification, we are somewhat conditioned to think that our bodies can only detox through a cleanse. But this couldn’t be fur
Fish Oil Supplementation: What Are the Benefits and Risks?
Why Supplement With Fish Oil? In 1980 a study on Greenland Eskimos was published touting the universal benefits of fish oil supplementation. This population was found to have an un
Restless Leg Syndrome (RLS) & Acupuncture
Have you ever had the uncontrollable urge to move your legs in the evening while sitting or lying still? Does it feel like pins and needles, aching in the legs or prickling? Does m
What is Naturopathic Medicine? How Your Naturopathic Doctor Complements your PCP Provider
What is Naturopathic Medicine? Naturopathic medicine is a system of primary health care that emphasizes prevention and combines a natural, whole-body healing approach with current

