We’re Moving!
Have you heard? We’re Moving! We are so excited to share that we have decided to move office buildings. We are hopeful for the new opportunities this location will bri
Common Herbs For Sleep
Herbal medicine can help with a myriad of ailments, including better sleep! It is estimated that about 1/3 of the general population cannot sleep even after a long, tiring d
December Herb of the Month: Astragalus, the Herb of Support and Fortification
Astragalus is the Herb of the Month for December. And for good reason! As we ease into the Winter solstice of December, we say hello to longer nights, quieter days, and, hopefully,
Holiday Toy and Gift Safety – A Naturopathic Perspective
With holidays approaching and gift buying at the forefront of the mind, it is helpful to know what to look out for regarding safety. Many of our household items contain chemicals t
November Herb of the Month: Ginger the Firey Herb of Winter
Herbal For November’s Herb of the Month, we wanted to focus on something that was a little warming and cozy, as well as medicinal. For thousands of years, ginger, a warm and
Celebrating National Native American History Month
As we celebrate National Native American History Month, my thoughts turn to the natural medicines of the original peoples of this land and the opportunity I’ve had to learn of Na
Seasonal Support for the Changing of Clocks and Seasons
Seasonal Support: Changing of Clocks and Seasons Fall is the optimal season for slowing down, reflecting, and settling in for the winter, but often, many of us cannot fully enjoy t
Discover the Healing Benefits of Craniosacral Therapy
Craniosacral Therapy at Richmond Natural Medicine Are you feeling exhausted or depleted and looking for a gentle way to optimize your health? At Richmond Natural Medicine, we belie
The Naturopathic Approach to Down Syndrome: Supporting Health and Nutrition
October serves as National Down Syndrome Awareness Month. Even though Down Syndrome (DS) is the most common genetic condition in the United States, affecting approximately 1 in eve
Embracing Autumn – A Seasonal Transition
As autumn arrives, we experience one of the most anticipated shifts of the year. Days grow shorter while nights expand into the morning, and the weather becomes an unpredictable ga