Allergies, Again?!
Do you feel like you just finally got relief from your Fall seasonal allergies? Well, don’t throw out your supplements just yet because it’s time to start preparing for Spring
February Herb of the Month: Hawthorn, the Herb of the Heart
As we progress through the cycle of seasonal changes, we find ourselves in mid-to-late winter. February is a time of deep rest, just before new spring energy arrives. Continuing ou
Black History Month: African-American Contributions to Plant Medicine
As naturopathic doctors, we rely on botanical medicine, also known as herbal or plant medicine, daily. Whether in the form of food, tinctures, salves, topicals, or encapsulations,
The Pros and Cons of Fasting: A Hormone Health Perspective
February is National Fasting Month. Fasting, or the practice of voluntarily abstaining from food and drink for a specified period, has gained popularity in recent years due to its