April 2026 Herb of the Month: Chamomile
The two main categories herbalists consider when formulating an herbal concoction for the digestive system are bitters and carminatives (which help dispel gas). Chamomile happens t
The Forgotten Wisdom of the Spring Equinox: Why Balance Comes Before Growth
The sun has returned, and so has our energy… for the most part. Many of us welcome the return of spring as a re-entry into our very “hustle and bloom” lifestyles. The winter
March 2026 Herb of the Month: Oregon Grape Root
Throughout many other Herb of the Month articles, we’ve discussed the medicinal and evolutionary importance of the bitter flavor. Bitter flavors trigger the production of digesti
February 2026 Herb of the Month: Tulsi (Holy Basil)
Tulsi, also known as Holy Basil, is a delightfully aromatic member of the Lamiaceae (mint) family and has been cherished for thousands of years for both its medicinal and religious
January’s Herb of the Month Cinnamon: An Ancient Spice With Timeless Healing Wisdom
There are very few herbs on this planet that have traveled through human history with as much admiration and devotion as cinnamon.
November 2025 Herb of the Month: Hibiscus
We may want to consider adding hibiscus to our immune-boosting medicine cabinet… and let me tell you why. When we think of immune-boosting herbs, many of us think of strongholds
How to Support Your Circadian Rhythm, Especially As The Clocks Change
As the leaves begin to fall and the temperatures start to cool, the changing landscape serves as a gentle reminder that we, too, should change this time of year. Fall is the best t
October’s Herb of the Month: Mugwort
Mugwort, silvery-green and quite abundant, often holds an affectionate spot in many herbalists’ hearts. It’s sometimes seen as an entry herb, sparking interest in the eyes of m
Herb of the Month: Turmeric
Turmeric is the brightest yellow-orange relative of ginger you ever did see! While it’s used extensively for its culinary sublimity throughout the globe, it also has a long histo
It’s Fall Already? The 2025 Autumnal Equinox
What is the Autumnal Equinox? As many of us learned as children, the Earth doesn’t stand up completely straight as it rotates around the Sun. Instead, it’s tilted at a 23.4