Father’s Day: Men’s Health Matters Too
With Father’s Day right around the corner, it is a great time to highlight the importance of men’s health. It’s a time to remind everyone that, despite contrary beliefs,
Ground and Go Barefoot!
When was the last time you took a walk in the grass barefoot? Yesterday? Last year? When you were a child? June 1st is National Go Barefoot Day, which is the perfect time to shed t
Every Mom Deserves a Moment: Guilt-Free Self-Care Tips for Mother’s Day and Beyond
Self-care for Mother’s Day: Every mother’s story is beautifully unique, woven with love, strength, and incredible multitasking. From sunrise to bedtime (and often beyond),
May 4th-10th is Naturopathic Medicine Week!
What is Naturopathic Medicine? Naturopathic medicine is a health profession that focuses on the health and well-being of the whole person, with an emphasis on health promotion and
The Dangers of Googling or Using ChatGPT For Your Medical Symptoms
Googling Symptoms How many times have you Googled your symptoms and been provided with frightening information about potential health ailments? The internet is a powerful tool that
April is Rosacea Awareness Month
What is rosacea? Rosacea is a skin condition commonly associated with redness, inflammation, or rash, typically located on the nose and the cheeks. Rosacea can appear differently i
Castor Oil and How To Use It
What is Castor Oil? Castor oil is extracted from the Ricinus communus plant. Historically, it has been used orally to support many different ailments, with its most well-known ben
International Women’s Day
Starting in the early 20th century, International Women’s Day arose due to inequalities in daily life that forced women to speak up for better working conditions, equal pay, and
Allergies, Again?!
Do you feel like you just finally got relief from your Fall seasonal allergies? Well, don’t throw out your supplements just yet because it’s time to start preparing for Spring
Black History Month: African-American Contributions to Plant Medicine
As naturopathic doctors, we rely on botanical medicine, also known as herbal or plant medicine, daily. Whether in the form of food, tinctures, salves, topicals, or encapsulations,

