Can We Turn Perimenopause Into An Opportunity
Perimenopause is receiving a lot of attention right now, and rightfully so. While most of us are familiar with menopause, there has not been much education about the transition of
January 2026 Herb of the Month: Rosemary
Rosemary is a classique winter staple herb, in part due to its robust flavor and resilience (it can survive the winter!), as well as its health-giving properties.
Basic Foundations of Health
The basic foundations of health encompass vital aspects of everyday life. These factors include hydration, diet, sleep, physical activity, and stress management.
Realistic Resolutions (And How to Keep Them)
New Year’s resolutions have been documented for thousands of years, although the types of resolutions have changed over time.
The Winter Solstice & Hormone Health: Honoring Nature’s Rhythm
The winter solstice marks the shortest day and longest night of our calendar year. As autumn has incrementally been giving way to winter, your energy has likely drawn inward.
Cinnamon: An Ancient Spice With Timeless Healing Wisdom
There are very few herbs on this planet that have traveled through human history with as much admiration and devotion as cinnamon.
Digestive Benefits of Eating Together
FOOD AS MEDICINE As naturopathic doctors, we view food as a form of medicine. Food should be a nourishing energy source for our bodies. It’s available to help us get through
Over Supplementation: Too Much Of A Good Thing?
Over Supplementation An emphasis on health and wellness is increasing in online communities. As a result, supplement manufacturers increasingly market new supplements to consumers
Dysautonomia
The term dysautonomia has been on the rise in recent years due to increasing prevalence, diagnosis, and awareness. The month of October is Dysautonomia Awareness Month, so we wante
A Naturopathic Approach to Celiac
What is Celiac Disease? Celiac disease is an immune-mediated response to gluten found within the diet that triggers an autoimmune inflammatory condition. After consuming gluten (a

