A Guide to Food-Based Natural Sugars vs. Processed & Artificial Sugars
What Is the Difference Between Food-Based and Processed Sugar? Many people are unsure of the major differences between food-based and processed sugars. Here is a guide for how to s
Ayurvedic Medicine Principles & Naturopathic Care
Many patients are curious about the similarities and differences between an ayurvedic medicine approach and a naturopathic medicine approach when working with their alternative med
Integrating Naturopathic Care and Western Medicine: Managing Your Prescriptions
Integrating Naturopathic Care and Western Medicine: Managing Your Prescriptions Here at Richmond Natural Medicine, we see many patients that are under the care of an MD, PCP, pedia
Heal From Within: How Colorful Foods Support Detoxification Pathways
Do You Need a “Cleanse”? When we hear the word detoxification, we are somewhat conditioned to think that our bodies can only detox through a cleanse. But this couldn’t be fur
Fish Oil Supplementation: What Are the Benefits and Risks?
Why Supplement With Fish Oil? In 1980 a study on Greenland Eskimos was published touting the universal benefits of fish oil supplementation. This population was found to have an un
Restless Leg Syndrome (RLS) & Acupuncture
Have you ever had the uncontrollable urge to move your legs in the evening while sitting or lying still? Does it feel like pins and needles, aching in the legs or prickling? Does m
What is Naturopathic Medicine? How Your Naturopathic Doctor Complements your PCP Provider
What is Naturopathic Medicine? Naturopathic medicine is a system of primary health care that emphasizes prevention and combines a natural, whole-body healing approach with current
Discussing Prostate Health with Richmond Natural Medicine
Here at Richmond Natural Medicine, our doctors work with a wide range of client health issues for men, women, and children. For men, one of the most common areas in need of support
Healthy Holiday Recipes from RNM
If you’re curating your holiday recipes and are on the hunt for some healthier options, consider a few of our favorites. Mostly gluten-free, dairy-free, and no sugar added, these
Give the Gift of Health with RNM Gift Cards & Sauna Memberships
Gift Certificates at Richmond Natural Medicine There are few things more personal than being invited to share in a friend or loved one’s health and healing journey. Helping that

