Electrolytes 101
What are electrolytes? Have you ever noticed that when you maintain proper hydration during physical activity or even throughout your daily schedule, you feel so much better? Your
The Benefits of Pet Therapy for Mental Health
The benefits of having and caring for a personal or family pet are numerous. If you have grown up with a pet or adopted one later in life, you may be familiar with the positive imp
Perimenopause 101
Perimenopause is an anticipated right of passage for every woman. Some women approach this part of life with dread and discomfort, while others embrace it with open arms and a sens
Self Care During Difficult Times
Our lives have been filled with so much uncertainty in recent years: a global pandemic, natural disasters, international humanitarian crises, and much more. With each new obstacle
The Benefits of Earthing and Grounding
At Richmond Natural Medicine, our practitioners are always creating individualized care plans for every person. Each plan contains personalized health recommendations that range fr
Taking Care of Parents: Seasonal Stress Support
We know this time of year can be a very hectic few months with kids going back to school, holidays approaching, and wrapping up Q4 for many businesses. Parents especially may have
Practitioner Toolkit: Immune Health Home Apothecary
As we enter into the colder months with back-to-school, holiday travel, and the rise of colds and flu, it’s beneficial to give your immune system some extra support this time of
Naturopathic Support for Headaches and Migraines
When it comes to headaches or migraines, these can be frustrating, daily occurrences that either leave you feeling irritable or completely unable to continue your day. Headaches an
Sugars & Artificial Sweeteners: A Naturopathic Perspective
Why Should You Watch Your Sugar Intake? Many major health issues including obesity, diabetes, metabolic syndrome, and heart disease have been linked to the consumption of processed
Alzheimer’s Disease and the Role of the Microbiome
What is Alzheimer’s Disease? Alzheimer’s is a degenerative brain disorder that slowly erodes memory and cognitive skills. It is the most common form of dementia and is a pr