Heal From Within: How Colorful Foods Support Detoxification Pathways
Do You Need a “Cleanse”? When we hear the word detoxification, we are somewhat conditioned to think that our bodies can only detox through a cleanse. But this couldn’t be fur
Fish Oil Supplementation: What Are the Benefits and Risks?
Why Supplement With Fish Oil? In 1980 a study on Greenland Eskimos was published touting the universal benefits of fish oil supplementation. This population was found to have an un
Restless Leg Syndrome (RLS) & Acupuncture
Have you ever had the uncontrollable urge to move your legs in the evening while sitting or lying still? Does it feel like pins and needles, aching in the legs or prickling? Does m
What is Naturopathic Medicine? How Your Naturopathic Doctor Complements your PCP Provider
What is Naturopathic Medicine? Naturopathic medicine is a system of primary health care that emphasizes prevention and combines a natural, whole-body healing approach with current
Give the Gift of Health with RNM Gift Cards & Sauna Memberships
Gift Certificates at Richmond Natural Medicine There are few things more personal than being invited to share in a friend or loved one’s health and healing journey. Helping that
The Benefits & Cautions of Collagen Supplements: Animal-Based vs. Plant-Based
One of the most popular supplemental products on the market this year is collagen powder. Collagen is the most abundant protein found in the body, making up a large portion of our
Tips for a Healthier Halloween Season
During the month of October, almost all of us are bombarded with images or bowls of candy. It’s hard to escape the influx of sugar from Halloween through the end of the holidays,
The Vagus Nerve: What Is It & How Do We Heal It?
What Is The Vagus Nerve? The vagus nerve is a cranial nerve that carries sensory information and efferent signals to many muscles, glands, and internal organs, including the heart
Back To School Season? No Problem: RNM’s Tips For A Healthy School Year
For both kids and families, the back-to-school season can present many challenges and changes to our daily routines. We experience a seasonal shift that brings in a dramatic change
Vitamins & Minerals: Is My Deficiency Acute Or Chronic?
When it comes to a healthy, well-rounded diet, very few of us even come close to maintaining a balanced nutrition protocol. Although there are new studies and updated research publ