Transitioning to a GLUTEN FREE diet
When it comes to transitioning to a gluten free diet, there is no single “right way” to do this, as each person’s response to gluten can range tremendously. Whether due to a
Reconnecting to Mother Nature by Getting Grounded
The earth is always available and always underneath you – you simply have to walk outside! Our ancestors throughout human history have sat, stood, walked, slept, worked and p
5 QUICK BREAKFAST IDEAS
The most important meal of the day (BREAKFAST) is also commonly the most overlooked meal. In nutrition appointments, I hear over and over again the reasons why people skip breakfas
Symptoms Serve as Signals
At Richmond Natural Medicine, many of us recognize that physical symptoms are more than just physical matter. One of the hardest things to admit is that what we have been doing or
How Trauma Makes an Impact on Health
Healing from any illness is a process, as such is healing from trauma. Whole System Health Overall health and wellbeing is based on the integration of a number of lifestyle areas.
Nutritional Therapies for Cancer
“Prevention through diet and lifestyle has a crucial role to play in stemming the tidal wave of cancer that we are facing” —World Cancer Report, 2014 Cancer, as a collective
Gentle Detox Foods + Herbs for Spring
One of the biggest areas we can support as we enter Spring is our digestive system. RNM’s Lindsay Kluge shares her favorite detox foods & herbs for spring. The body likes
Naturopathic Approach to Postpartum Depression
The majority (up to 85%) of new moms experience some level of postpartum baby blues. And another 10-15% experience more severe postpartum depression. Bringing new life into the wor
Batch Cooking: Four Tips for Planning a Weekly Menu
Getting Into a Habit Of Healthy Eating Starts With Planning A Weekly Menu That Will Make Eating Healthier More Manageable As a follow up to the last Batch Cooking: How to Stock a M
Behavioral Changes: Tips for Replacing Bad Habits with Good Ones
Did you know that Spring is a prime time for enhancing natural cleansing and detoxification in our bodies? Are there any health habits and ways of being that aren’t serving you?

