When Eating Out: Healthiest Options To Look For
It can sometimes be a challenge to stick with your dietary restrictions or stay “on the wagon” when you eat a meal out. Nutritionist Lindsay Kluge shares her tips for eating
Batch Cook: Tips for Stocking a Monthly Pantry
Turning your kitchen into a space that inspires you to cook more for yourself can feel daunting, and often it’s easy to feel overwhelmed about where to start. Organization is
5 Habits That Contribute To Poor Sleep
When it comes to poor sleep, it’s often a chicken or the egg situation, with the patient not knowing if poor sleep is contributing to all of their other health problems, or if t
Naturopathic Approach to Irritable Bowel Syndrome
When it comes to Irritable Bowel Syndrome, food is often only half the issue. I take a personal interest in working with patients with this ailment, as I dealt with chronic Irritab
Batch Cooking | The Basics of Meal Planning & Getting Started
Meal planning and batch cooking are some of the most efficient and successful practices that I use with my nutrition clients. So many people are intimidated by this practice, but
The Mind-Body Connection
As a human, you are an intelligent, living breathing being that is much more than a simple machine that can be broken down into the sum of its parts. Often times in the world of me
The Naturopathic Approach to Anxiety and Depression
Anxiety and depression are fairly commonplace words in today’s society, which can be both good and bad. The good part is that people are more aware that anxiety and depression a
Cooking with Medicinal Herbs
Nutritionist and Herbalist Lindsay Kluge shares how to include nutritious, medicinal herbs into your favorite meals. Here are some of my favorite medicinal herbs to cook with that
Antioxidant Rich Foods
Antioxidants are another fast growing trend in health foods and supplement world, but for most people their benefits are vague and unclear. A big buzzword in the food industry righ
5 Tips on How to Make Nutrition Changes Stick
Every month is a perfect month to start to make healthy changes to your diet and just because it’s January doesn’t mean that your commitment to better nutrition hasn’