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At Richmond Natural Medicine, we are always committed to getting to the heart of your health issues. Some symptoms that become normal parts of your daily life don’t necessarily have to be something you just live with. When it comes to headaches or migraines, these can be frustrating, daily occurrences that either leave you feeling irritable or completely unable to continue your day. Headaches and migraines may be the result of other underlying health concerns or the symptom of something else that only happens occasionally. In any case, if headaches and migraines are something that you experience frequently, naturopathic medicine can offer you some insight and support. 

What is the cause of headaches and migraines?

There is no single cause for headaches or migraines, however, there can be several contributing factors unique to each person. Some of these include:

  • Dehydration
  • Exposure to chemicals or mold
  • Consuming food intolerances regularly
  • Certain trigger foods such as artificial sweeteners, MSG, or artificial additives
  • Stress, tension, or emotional triggers
  • Over-exercising
  • Exposure to light (too bright, or strobe lighting for example)
  • Genetics may play a role in migraine headaches 
  • Hormonal changes 
  • Low blood sugar (hypoglycemia)

How can Naturopathic Medicine Help?

First, your naturopathic doctor will take a thorough look at your health history, current health state, any medications, and supplements, and actively listen to your concerns. With there being so many causes and contributing factors to the presentation of headaches and migraines, looking for patterns and small clues is essential for your naturopathic doctor to determine where to begin. Dietary changes, hormonal testing, stress and sleep support, adjustments to exercise, and supplement changes are common recommendations that will be personalized for you and your individual case. It may be very helpful for your naturopathic doctor to review a symptom journal prior to your visit that includes your dietary inputs, stress, and symptoms. Through detailed questions and follow-up visits, your naturopathic doctor will support you in finding solutions to reducing the occurrence of headaches or migraines in your life. 

 

Read More: The Mental Health Benefits of Exercise & Movement 

 

For further questions or to schedule an appointment, visit this link or call us at 804-478-0733

 

Phone 804-977-2634

Fax - 804-980-7876

Office Hours

Monday: 9:00 AM-5:30 PM
Tuesday: 9:00 AM-5:30 PM
Wednesday: 9:00 AM-5:30 PM
Thursday: 9:00 AM-5:30 PM
Friday: 9:00 AM-5:30 PM

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