RNM Blog

2Mar

March 2, 2021

By Lindsay Kluge

4 Herbs for Brain Health & Concentration

Poor memory, slow reaction time, brain fatigue, or lack of concentration can all affect our day to day quality of life, job performance and personal relationships. Sometimes, these slow changes in how our brain is responding appear subtle, and may take several people to point out these changes they’re noticing in our behavior. Gradual change in our brain health is normal as we age, and can be supported by many, many factors including a diet rich in plant nutrients, daily exercise, problem solving, and incorporating brain supporting herbs into our daily routine.

Below are four herbs with a lengthy traditional use as brain supporting herbal remedies, and budding research to now back up those long suspected effects on brain health and concentration.

Lions Mane (Hericium erinaceus)) is a medicinal mushroom primarily studied for its nootropic – or brain supportive – effects. The beta-glucans within the fruiting body of this long used mushroom are what is primarily used and studied for brain health. Lion’s mane has been shown to directly support cells within the brain by bringing them nourishment and over time improving cognitive function, particularly in the elderly and even in culinary doses by supporting nerve and brain health.

Ginkgo (Ginkgo biloba) is one of the most well studied herbs that we use today, particularly for cognitive function and mental support. Ginkgo is one of the oldest living tree species on the planet, and has a very long generational history of use as an herbal medicine. Several clinical research studies have shown ginkgo’s positive effect on the brain, including enhancing memory recall, improving mental alertness and reaction time, and even supporting concentration. For best results, look for capsules with a standardized dose.

Bacopa (Bacopa monnieri) is an herb used traditionally for brain support, in particular improving attention and processing speed. It has been used in Ayurvedic medicine for generations as a memory tonic, and can now be widely found in many modern day brain supporting herbal formulas and supplements. Studies have recently shown the bacopa protects the brain by way of neural antioxidant support long term, and may play a role in the prevention of cognitive disorders (but more research is needed in this area). Bacopa is a classic example of an herbal remedy that works best with long term use, and reinforces the fact that there is often no quick fix to an imbalance, but rather a guided and sustained approach using the appropriate herb at the appropriate dose.

Lemon Balm (Melissa officinalis) is a treasured herb in any garden, and a family favorite for a number of health reasons. A member of the mint family, lemon balm is a sweet and playful herbal ally that is gently stress reducing, while acting to calm the brain and racing thoughts. Lemon balm is a wonderful remedy for a busy brain in the evening, especially for those who feel too stressed to sleep, or can’t turn their mind off in order to relax into sleep. Not only can lemon balm help many alleviate an overactive mind, the resulting enhanced sleep duration of course also supports brain health long term.

If you are needing support with brain or cognitive health, reach out to our doctors at Richmond Natural Medicine to work with you in finding the best solution for your individual needs.

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25Feb

February 25, 2021

By Lindsay Kluge

RNM Blog

How to Create a Care Plan for Yourself

Health empowerment is a big part of the naturopathic approach to healing. Putting healing power and health education into the hands of our clients at Richmond Natural Medicine is foundational to our approach, and we always encourage our clients to educate themselves and trust their intuition when it comes to their own health. We find that one of the biggest barriers to healing with our clients is their lack of confidence in their own innate ability to support themselves, and a feeling of disconnection from their own body. This can be due to a lengthy and complicated health journey with unclear answers, an overwhelming amount of available health information, or living a lifestyle that does not allow time or support for their own health needs.

Below are some tools that our practitioners encourage their clients to utilize to begin making a care plan for themselves. A health plan can include everything you feel is affecting your health – including physical health, mental health, spiritual health, and emotional health. Nothing is too big or small to address in your own care plan, and creating a care plan for yourself is an excellent way to observe how your health and wellbeing is changing over the course of the seasons.

Make a habit of checking in with yourself, every day. It’s easy to get swept away with our day as soon as we get out of bed, and neglect to notice what we need to feel our best that day. Check in first thing in the morning with yourself – How are you feeling? Is there an area of your body that is drawing your attention? Is there a part of your upcoming day that is causing you stress? What are two words that could describe your emotional state this morning?
Write down how you’re feeling to notice patterns. If time permits, quickly journal these thoughts to make them a bit more clear. This is an excellent tool to check back on if you’re finding you have repeated health patterns.
Prioritize your needs. If you notice that you feel overwhelmed with the amount of things you’d like to improve with your health, start with the easiest to implement first and the most difficult last. For example, an easy health improvement may be to commit to eating one more piece of fruit every day, practicing meditation for 5 minutes in the evening, or spending 10 minutes outside each afternoon. More challenging health improvements may be implementing meal prepping each week or exercising for 30 minutes 5 days per week.
Start with one practice every month. Add one more each month for consistency and accountability. Don’t overwhelm yourself with trying to make all of your health changes at once. It takes weeks to form a new habit and the goal of wellness is to make it personal and sustainable for you and your lifestyle.
Be honest and ask yourself, “What’s getting in my way? Why am I not doing this?” Have you tried making some of these health changes in the past and were unsuccessful? Have you yet to begin? Be honest with yourself and notice what was standing in your way to begin or continue. Some things may be within your control, and some may not. Pay attention to when these barriers show up again, and try a different approach.
Ask for help, and seek out those who can support you in reaching your goals. Much of our health may seem out of our scope, and we need a professional to support us in solving our health needs. The doctors at Richmond Natural Medicine are tuned into looking at your entire health picture, and providing support to connect the dots of your wellness needs. For more information or to schedule an appointment, click here.

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19Feb

February 19, 2021

By Lindsay Kluge

RNM Blog

5 Simple Habits to Eating Well (even in quarantine)

Here are a few tips to support your eating habits, especially for those staying at home throughout the day:

Meal prep or batch cook – When you have meals (or parts of a meal) already prepped and ready, it makes throwing a breakfast, lunch or dinner together much easier and less overwhelming when it’s time to feed yourself or your family. One of the main reasons folks are eating take-out, fast food, or going out to eat is due to lack of time or a sense of overwhelm and feeling unprepared at meal time. Here are some foundational pieces of a healthy meal you can prep once per week, and add to most any meal:
1. A pot of quinoa, lentils or wild rice, cooked in a broth base
2. A large chopped salad with greens, carrots, celery, peppers or any seasonal veggies available to you. Pre-chop and throw this together in an airtight container as a vegetable rich base for a meal. Add later – salmon, hard boiled eggs, nuts and seeds, grilled chicken, sauteed mushrooms and/or a whole grain.
3. 1-2 pans of roasted vegetables such as butternut squash, broccoli, beets, onions, brussel sprouts or acorn squash. Keep these in an air tight container to add to any meal for extra veggies and fiber.
4. Pre-chop, wash, and portion out your smoothie ingredients for quick preparation in the morning, or for a snack midday.

Read more: Favorite Spring Recipes

Start your day with fruits and vegetables – Morning is a great time to make sure you’re getting in at least 3-5 servings of veggies and fruits right away, especially if you find yourself grazing or skipping meals later in the day. Veggie based smoothies, frittatas with lots of vegetables, or adding plenty of fresh fruits into yogurt or (non-instant) oatmeal is a great way to start.

Make your own snacks – A common difficulty folks are having working from home is constant snacking. If you’re a grazer and prone to reaching for quick bites, choose one or two recipes to batch cook as your snacks for the week, making your snack choices a little healthier and more nutrient dense.
1. Almond butter stuffed dates with sesame seeds
2. Carrot sticks with hummus or yogurt
3. Grapes or small oranges
4. Homemade snack bars

Set “open / close” hours on your kitchen – Following the same difficulty as snacking, when we’re at home the kitchen is always open and available, causing many people to eat constantly, or irregularly. Set specific times for breakfast, lunch and dinner in your daily schedule when the kitchen is open for use. Enjoy your meals at this time, then “close” the kitchen with maybe tape across the entry, or gently tie a ribbon around the refrigerator or pantry handles. Do this after dinner as well to decrease mindless snacking before bed if this is an area you struggle with.

Remember to balance your plate – One of the most basic and fundamental places to begin enhancing your nutrition practice is to balance your plate. A balanced meal should have a healthy fat (avocado, seeds, nuts, nut butters, salmon etc), protein (eggs, animal proteins, tempeh, tofu, legumes etc), carbohydrates (things like potatoes, beans, whole grains and fruits) and, non-starchy carbohydrates (such a greens and vegetables). The more balance you can keep in your meals, the more nutrients and energy your body can utilize from these whole foods. Even if it’s just one meal per day, try to make this balance a priority.

If you need more individual support with your health and nutrition during this time, considering making an appointment with one of our naturopathic doctors here at Richmond Natural Medicine.

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11Feb

February 11, 2021

By Lindsay Kluge

Articles RNM Blog

Daily Practices to Support Mental Health

As we all continue to adjust our lives to a continual state of quarantine and social distancing, many have experienced a sharp decline in their mental health over the past year. Our emotional health and mental wellbeing is extremely important to tend to, and everyone, at some point, has had the experience of struggling in this area and noticing the physical effects. In the coming weeks and months, be mindful to allow time and attention to supporting yourself with mental health practices, and check in with those close to you if they are in need of some support, too.

Below are several daily practices that may be helpful in supporting mental health and emotional wellbeing that you can do at home. Some of these simple practices only take a few moments. The most important factor here is to check in with yourself, and notice what you need, when you need it. We all have many things to juggle in life these days. If 5 minutes per day to practice a positive mental health habit is all you have, that’s a great place to begin.

Gratitude Practice

Taking a mindful moment during the day to reflect on the things we are grateful for is a genuine mood booster. In the morning after waking, or before going to bed at night, begin to journal at least one thing you are grateful for in your life or something that you are grateful happened that day. This can be a shared exercise with the entire family.

Nature Immersion

Spending time in nature has been proven time and time again to be good for our overall psyche and mental health. The calmness and connectedness we feel after a few minutes of nature immersion is unparalleled, and it has been shown that lack of nature connection is actually detrimental to our health long term. This new scientific field of ecotherapy consistently shows that time spent in nature can reduce mood disorders such as anxiety and depression and even lower blood pressure, especially as we age.

Allow yourself 20-30 minutes each day to be outdoors, be it on a long walk in the woods, out of your front stoop, in your garden, spending time near the bradford pear on your city street, or simply watching the sky.

Community Connection

Humans are social creatures, and feeling isolated can have detrimental effects in our mental health. Although we are still not able to gather safely, we can reach out va phone and letter to those we love, and those within our immediate community. If you’ve been thinking about someone that you have not connected with in a while, pick up the phone and reach out, or check in on a neighbor or community member that may need extra support right now.

Personal Nourishment

When we neglect ourselves for the sake of caring for those around us, we may quickly fall into dis-ease and imbalance. Have you noticed that over the past year (or more), you have neglected to take care of yourself, or have been feeling unseen? Even the small act of taking a longer shower, going for a walk alone, being fed a meal cooked by someone else, or taking time for your yoga or meditation practice weekly plays a positive role in our own personal nourishment and feelings of deservingness.

For more personalized support with tending to your emotional and mental well being, consider making an appointment with one of the naturopathic doctors at Richmond Natural Medicine.

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3Feb

February 3, 2021

By Richmond Natural Medicine

RNM Blog

Addressing The Multiple Causes Of Acne

Acne affects nearly 15% of the US population in both adolescents and adults, and the cause is often different for each person.

Understandably, addressing the multiple causes of acne can seem extremely daunting, especially for young adults and teens. It is most common that people presenting with acne, regardless of the actual cause, are often given conventional topical treatments that work temporarily but do not solve the underlying issue long term. Many people who try topical treatments report that they work for a little while, then stop working or they need to try several different topicals over the course of months or years. From a holistic medicine perspective, getting to the root cause of acne is the most important factor before a treatment strategy can be addressed, and this often takes some investigative work.

The development of acne is caused by a blockage of sebaceous follicles with sebum and represents unregulated tissue growth, especially at the endothelial cells that surround the follicle. Often, androgens (or hormones) cause this increase in sebum production, however other factors including digestive inflammation and liver stagnation can cause this downstream effect as well. When the follicle is blocked, this causes inflammation in that localized area, leading to redness, pain, and scarring. The cause of the androgen imbalance specifically is often the most difficult thing to pinpoint, however this is only one of the many potential causes of acne.

Other causes of acne include:

Omega-3 fatty acid deficiency
Hormonal insufficiency or hormonal dysregulation
Liver detoxification issues
Food intolerances
Environmental allergens or toxins
Blood sugar imbalance
Topical products
Genetics

Read more: Skincare 101 with Dr. Ferreira

More than half these potential causes are an internal issue – not a topical issue. Therefore treatment of acne with topical remedies alone usually fail to solve the problem if we do not address the underlying cause. Usually the first thing people with acne do is try to address it with an onslaught of facial or body care products, often exacerbating the symptoms and making them worse. For example, it is common for acne specific products on the market to contain alcohol which is extremely drying to the skin. These products dry out the oily blemishes, but in response the skin works double time to produce even more sebum to replenish, making the skin extremely unbalanced and the blemishes worse over time due to the excessive drying inputs trying to counterbalance the overproduction of oil. Many people use dozens of topical treatments before seeking help and getting to the root cause. This may take more time, but is a more long term, individualized solution.

When working with a naturopathic doctor, they will often inquire deeply into your lifestyle, your diet, your environment, your previous health history and your current body care items. They will also likely do some allergy or food intolerance assessments to see how each of these factors comes in to play with your specific symptoms. Appropriate supplementation may be recommended as well as lab work to look into hormones and androgen production. With these helpful clues, it’s is far more likely to create a long term solution to dealing with acne than with topical treatments alone.

Topical skin conditions, including acne, are one of the most common health issues that our practitioners at Richmond Natural Medicine work with. If you struggle with acne at any age, consider making an appointment with one of our naturopathic doctors to get to the root cause of your symptoms, and address them individually and holistically.

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26Jan

January 26, 2021

By Lindsay Kluge

Articles RNM Blog

Late Winter Recipe Inspirations

Settling into the weeks of colder and darker days encourages a sense of routine, of nesting, and perhaps even some extra sleep and rest. For many, as we enter late winter we can also find ourselves stuck in a rut with our routines and habits and especially our eating habits. Late winter carries with it cold, damp and heavy qualities. To feel a sense of balance during this time, lean towards warming, nourishing and grounding foods, utilizing spices and stimulating herbs!

Herbs and spices to utilize in winter: Cinnamon, nutmeg, turmeric, ginger, chili’s, garlic, paprika.

Feeling uninspired to try new things, or not sure how to shake up your weekly menu? Below are a few nutrient rich, winter friendly recipes to try for the month of February:

Breakfast:

Quick Steel Cut Oats (InstaPot Friendly) – Add fresh fruits like blueberries or apples for sweetness and fiber, a spoonful of nut butter and chia seeds for extra protein, and a dash of cinnamon and ginger for a warming kick.
Revolutionary Pancakes – Three ingredient, gluten free pancakes that are nutrient and protein rich. Top with yogurt and fresh fruits for added sweetness and a touch of honey for a decadent, quick and easy breakfast.

Lunch:

Anything You Have Coconut Curry Soup – You can make this recipe a little different every time for a variety of flavors and nutrients.
Big Comfy Sweet Potato – Loaded with nutrients and plant rich fiber, this easy lunch is customizable to your tastes that day.
Warming Red Lentil & Sweet Potato Soup (InstaPot Friendly) – a quick and balanced meal that makes for great leftovers for your weekly lunches.

Dinner:

The Winter Abundance Bowl – A good bowl recipe is essential for any weekly meal prep. Once per week, make a pot of grain of your choice, chop and roast a few veggies like squash and broccoli, and add in extra ferments like sauerkraut or olives and drizzle with olive oil for a a fully balanced, easy to throw together nutrient packed meal.
Smoky Squash Chili – a vegetarian friendly dinner that freezes well and makes for delicious leftovers on busier week nights.

If you’re feeling a little uninspired this time of year to cook or prepare your meals, start slow and commit to batch preparing one or two meals per week so that you always have a healthy option in the fridge. At RNM, we love to utilize a crock pot or instant pot for a no-fuss, warming and easy meal for the week.

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22Jan

January 22, 2021

By Richmond Natural Medicine

RNM Blog

Naturopathic Approach For Caring For Your Skin: Psoriasis

Psoriasis is a skin condition that affects many people and in many different ways. Similar to eczema, psoriasis presents itself as a dry, flaky, red, and inflamed skin condition, but also typically has a characteristic scaly plaque present on the skin. Psoriasis can appear in many locations including the scalp, knees, elbows, arms, legs, and neck. A common underlying cause for psoriasis is the immune system, and oftentimes, factors that affect the immune system will also lead to psoriasis flare-ups. We will review some basic ways from a naturopathic approach to help stabilize the immune system, improve the appearance of psoriasis, and prevent future flares.

Immune-modulation

When looking into a condition that is commonly linked to an immune response, it is important to control the immune system as much as possible, most basically through diet and lifestyle. Gut health commonly has an impact on immunity and healing your gut needs to be addressed in order to modulate your immune system. Avoiding reactive foods can also help to reduce inflammation. This elimination and healing with the help of specific supplements such as probiotics, adaptogens, plant sterols, and zinc can help reduce psoriasis flares and concomitant psoriatic symptoms.

Topical support

Psoriatic skin appears as a scaly rash due to its overproliferation of epithelial tissue. This leads to the skin producing excessive new skin cells without having sloughed off the most superficial layer of skin. This epithelialization occurs more with a stressed and overly active immune system and while addressing issues internally is a great start, there are some topical things that can be included in your skincare to help improve the appearance of flares. Some topical product actions you may want to consider are anti-plaque, anti-inflammatory, vulnerary and hydrating.

Anti-plaque herbs such as Oregon grape root can often be found in topical salves, lotions, shampoos, and soaps that can be used to reduce the proliferation of skin cells.

Anti-inflammatory topicals are commonly found as oils such as fish oil and vitamin E. Topicals that are oil-based can also be hydrating to the skin, particularly on a lipid level, but some such as vitamin E can also have the added benefit of being vulnerary or skin healing.

Prevention

Managing and preventing stressors is an important way to decrease experiencing psoriasis flare-ups. Maintaining a specific and clean diet is helpful and important, but we often forget what else can be truly stressful to our bodies. The word stress applies to more than just having a difficult or overextending schedule, it applies to anything that you actively or passively experience that can push your body into an overly active state. Over-indulging in things such as alcohol, smoking and tobacco products, and exposure to harsh chemicals can push your body into a state of immune overactivity. Not having a healthy relationship with yourself or those around you can cause stress and that is where practices such as journaling, art, meditation, or even exercise can help you to cope with those stressors.

Ultimately, management of psoriasis flares consists of a unique and comprehensive diet plan, lifestyle changes, skincare, and stress management implementation. While these tasks can seem difficult to implement, a naturopathic doctor can help guide you along your journey. For help with psoriasis or other skin conditions, book an appointment with Dr. Vanessa Ferreira, ND.

Vanessa Ferreira, ND is a naturopathic doctor with a specialization in skincare, anti-aging, lifestyle and stress management, dermatology, women’s health, mean’s health, homeopathy, and hormone optimization.

Dr. Ferreira received her B.S. degree in Exercise Physiology, with a double minor in Biology and Disability Studies, from the University of Delaware. She then received her naturopathic medical doctorate degree from Southwest College of Naturopathic Medicine. In 2016, she completed a residency in general medicine at the Southwest College of Naturopathic Medical Center.

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14Jan

January 14, 2021

By Lindsay Kluge

Articles RNM Blog

The Impact of Blue Light on Sleep

We’re all spending a lot more time on our screens this year. Many of us have transitioned our jobs into our home office, and our computer screen time (i.e blue light exposure) has likely skyrocketed as the line between work time and home time has become less distinct. Our screens have also become the lifeline we have with our friends, community and family, not to mention how many people “relax” and also stay up to date on the world.

In short, many people are spending upwards of 8 hours or more a day on a screen.

This dramatic increase in screen time has some lasting effects on our entire body. WIth this constant exposure to blue light for such an extended time, we should be mindful of the effects that blue light has on our overall health and wellbeing.

What is “Blue Light”?

Blue light is one of the colors of light we all experience during our waking hours. Evolutionarily, we are adapt to respond to blue light with alertness and are accustomed to receiving this light while the sun is shining. However, with the advent of artificial lighting in our homes and the electronics we are all addicted to, we are viewing blue wavelengths well past the hours of normal sunlight exposure, which is very unnatural for our body’s natural circadian rhythm.

Blue Light Disrupts Sleep Rhythms

The exposure of light at night has been shown to suppress the secretion of melatonin – the hormone necessary for us to fall and stay asleep. This includes blue light from our phones, TV’s and computers. In a time when the world seems to never sleep, it can feel impossible to naturally dim our lights and stay away from screens after sunset, and many people are certainly paying the price for it. Difficulty falling and staying asleep can be due to the disrupted circadian hormonal cycle when the body is not receiving predictable environmental signals to secrete melatonin and decrease cortisol. These environmental cues are essential for our long term sleep patterns and rest quality.

How to Decrease Blue Light Exposure

Wearing blue light blocking glasses while on your phone or computer may be helpful in protecting your eyes from too much blue light exposure, especially at later or darker hours of the day and night. Also, limiting your screen time each day is very important. For the next week, really pay attention (even set a timer!) to how much time you’re on a screen. This includes every time you check your phone, write an email, or concentrate on your tasks for work. You may be shocked at how many hours you find yourself staring at the screen – particularly after the sun has set. Take screen breaks during your day. For 10 minutes each hour, step away from the screen and gaze outdoors, if possible.

If possible, remove all screens from your bedroom (and your children’s bedrooms). For many, this is a way we “zone out” or relax before bed, but the long term effects of blue light exposure on sleep should change your mind. This is a night time habit that was likely formed long ago. We can all make new habits – even when they’re tricky to implement for the first few weeks.

If you or a family member are having trouble with maintaining a healthy work / life balance, or need support with achieving quality sleep, consider making an appointment with one of our naturopathic doctors at Richmond Natural Medicine. Click Here to schedule an appointment.

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21Dec

December 21, 2020

By Lindsay Kluge

Articles

Winter Fluctuations: Weight, Emotions and Sleep Support

As we enter into another winter season, we want to remind everyone that with every season comes fluctuations and change, both externally and internally. Just like the changing seasons, our bodies go through seasonal rhythms and adjustments in order to stay in alignment with our environment. This includes changes in our weight, our sleep patterns, our diet, and perhaps even our emotional health.

Be gentle with how you hold yourself this season. Winter is a time of rest, inward reflection, and intentional transformation.

Winter Fluctuations: How Your Body May be Responding

Seasonal Affective Disorder (SAD) is a common imbalance that many people experience due to shorter days, lack of sunlight and lower vitamin D levels. This year especially, when many people are experiencing unprecedented loneliness and lack of physical connection, our emotional health may be taking a toll. Check in with your emotional needs each day – what does your body and mind need to feel more balanced today? Are you feeling like you need extra support to tend to these needs? The doctors at Richmond Natural Medicine can help you to navigate the best outlets for your emotional health – whether through improved diet, support with sleep, a referral to a trusted local counselor, or personalized herbal or homeopathic recommendations to suit your needs.

Changes in your weight. Each of us have different ways that we present with weight. At the beginning of every year, we all hear things like “Resolve to lose that holiday weight!”, and this year in particular fretting about or being hyper sensitive about your weight may cause extra stress and despair that is not necessary. So many things contribute to how we hold on to weight. Stress thyroid function, sleep quality, food choices, movement and exercise, blood sugar balance, inflammation, and even our emotional health play a role. You needn’t feel pressured to rapidly lose weight after not only a very stressful previous year, but also lack of outlets to do so.

The doctors and nutritional experts at Richmond Natural medicine can help you to navigate this in a healthy positive way, finding solutions to suit your needs and current state of health.

Sleep Imbalance. Winter provides us the longest nights with the shortest days. This adjustment to earlier darkness along with a change in our daily schedule may be throwing off our sleep patterns. If you find yourself having trouble staying asleep or experiencing daytime sleepiness, this may be due to the seasonal shift (among other things). Good quality and quantity sleep is so important for the winter months, as our immune system is impacted by the amount of rest we experience. There are several solutions to achieving a good night’s sleep including adjustments to diet, exercise, nervous system and stress support, and sleep environment enhancements.

Being patient and gentle with self talk

Remember that this year – and the previous year – may look very different than what you are normally used to. You are your biggest ally in how you approach each day, and that includes how you approach yourself. Make an intention this year to speak kindly to yourself, and be patient with how your body is responding to the situations that arise.

The practitioners at Richmond Natural Medicine are here to support you and your health through these changing seasons, and create a care plan for you that can guide you confidently through whatever may be changing or challenging for you. To schedule an appointment with one of our practitioners click here.

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27Nov

November 27, 2020

By Richmond Natural Medicine

RNM Blog

5 Herbal Teas For An Afternoon Pick Me Up

Do you experience an afternoon energy slump just after lunchtime? Many of us do, and instead of reaching for a sugary snack or a caffeine boost, try an invigorating herbal tea!

Many of our patients mention that around 2:00-3:00pm they have a dramatic drop in energy and focus. As a result, they often reach for a soda, coffee or or a sugar snack to push through. This may work short term but relying on hefty doses of caffeine at that time of day puts unnecessary stress on your adrenal glands and disrupts your circadian rhythm over time, likely negatively impacting your sleep patterns over time as well.

Herbal teas are an excellent alternative. Not only do they have no (or minimal) caffeine, but they can also support the adrenal glands, boost energy levels, support blood sugar balance, and provide mental clarity and alertness for a more holistic and sustainable pick-me-up in the afternoon.

Energizing Herbal Tea Blends:

Holy Basil (Tulsi) Tea

Holy Basil is naturally uplifting and adrenal supportive, encouraging sustained daily energy and blood sugar balance, while also being spiritually and mentally up-lifting. It has a delicious earthy/minty flavor and tastes delicious all on it’s own.

Try: Tulsi + Rose Tea

Peppermint + Rosemary Tea

Peppermint is a delicious, aromatic and invigorating tea and somewhat stimulating to lethargic conditions. Rosemary has an affinity for the cerebral space, enhancing blood flow to the brain and supporting mental clarity and focus. These two herbs combined make a perfect herbal pick-me-up when the brain space feels foggy, slow and sleepy.

Try: Organic Mint Tea

Herbal Chai

a good herbal chai will combine aspects of ginger, cinnamon, fennel, cardamom, ginger and maybe a bit of allspice. All of these flavorful herbs enhance circulation throughout the body, stimulating the periphery and brain space to be more alert, warmed and active. Perfect for those working in a colder office environment under florescent lighting.

Try: Vanilla Chai herbal tea

Spicy Hibiscus + Green Tea

If you’re looking for an herbal tea alternative to an afternoon coffee, green tea is an excellent option which contains a fraction of the caffeine, but comes with a high amount of antioxidants. Combine with invigorating hibiscus and warming cinnamon, this is a delicious combination for an afternoon treat.

Try: Spicy Hibiscus Positive Energy herbal tea

If sustainable energy is an area where you may need support, consider making an appointment with one of our practitioners by contacting us at (804) 977-2634.

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Richmond Natural Medicine

4.8

Based on 157 reviews

See all reviews Write a review

23:18 08 Nov 24

Great first appointment with Jodie Jensen at Richmond Natural Medicine. Also the office staff is very helpful and responsive.

15:12 30 Oct 24

Compassionate, thorough and patient - oriented, professional group of doctors. Highly recommend this practice.

15:01 26 Oct 24

I have been going to RNM for years and have always had wonderful experiences. The staff up front is always welcoming and helpful, and Dr. Hollon's knowledge of the human body and how everything works together far surpasses that of your typical western medicine doctor. The whole office is warm and friendly--feels nothing like going to a typical doctor's office. If you're looking for a more natural way of healing your body, give this place a try!

17:46 24 Oct 24

Love another perspective to health on a holistic level.

16:38 23 Oct 24

I'm grateful to work with such a wonderful practice. All of the staff without exception have been kind and professional . Dr. Leah Hollon has been a tremendous ally in my healthcare, helping me navigate both traditional and alternative medicine with the best of both. She is very gifted in navigating complex health situations and brings a tremendous knowledge of healing options. She goes above and beyond for her patients and her care and compassion are part of her wonderful healing skills. I have worked with this practice for 10 years and have been blessed to improve a number of health conditions that western medicine could not help and am so grateful. I have a true ally and partner in my health with Dr Leah Hollon.

16:07 11 Sep 24

Dr. Jody is very thoughtful, thorough, and knowledgeable, and informative!She's a very kind person who listened to all my concerns and she and her colleagues work as a team. Combined, all the information is taken into careful consideration and I was provided with a great healthy maintenance plan.The office itself is in a great location and the environment is absolutely relaxing!I recommend this practice and Dr. Jody for everyone who wants to learn a natural and holistic approach to managing all your healthcare needs. You will not be disappointed!

11:14 24 Aug 24

My appt with Dr Jodi Jensen was thorough, comfortable and compassionate. I learned a lot about how my body is currently functioning and am excited to get started on my care plan. I would absolutely recommend this practice to anyone dealing with autoimmune disease, anxiety, or any other health concern. From the front desk staff, to the Drs, to the tea in the waiting room, this was a quality experience.

17:44 04 Aug 24

23:39 04 Jul 24

Love this team of women! Great doctors and great personalities and they are exceptional with improving your health!

17:37 20 Jun 24

I was honestly skeptical. I was afraid that I was going to be told that I needed to follow the newest trends like mold detoxing and parasite cleanses. My doctor listened to my concerns, went in depth in my medical history and daily life, we worked out a treatment plan together, and everything was laid out, simple and easy to follow. I feel like I actually got answers and am working towards body healing/wholeness. Not just another bandaid without treating the cause.

17:48 23 May 24

I always leave full of hope and feeling empowered about my health after an appointment with RNM!An appointment at RNM is without a doubt worth the investment of your time if you're looking for a holistic, preventative, root cause and take-charge approach to your future well being.

14:59 03 May 24

I received more answers on questions I had for years. I believe I came to the right place to get the solutions I have been hoping to find!

14:00 03 Apr 24

These are the smartest and kindest women I know. I am always blown away by the care I receive and feel amazing after each appointment. Thank you for always being the right place for my care and the most important member of my medical team!

16:43 21 Mar 24

I've been very pleased with Richmond Natural Medicine. Dr. Alexander has been a great help in guiding me towards being a healthier person. I truly believe this is a great option for those who want additional support beyond what traditional medicine can offer. I highly recommend Richmond Natural Medicine.

15:30 29 Feb 24

Dr Thompson and Richmond Natural Medicine as a practice are just the best. I feel listened to when I go and we address all of my symptoms in a way that my primary care and gastroenterologists pale in comparison to. I always leave hopeful and with a well defined plan of care.

13:21 22 Feb 24

Everyone at Richmond Natural Medicine is kind, helpful, and professional. From the ladies at the front desk, to Dr. Thompson, everyone has treated me with kindness and respect. I have spoken with them in person, over the phone, and done a virtual meeting. Dr. Thompson is respectful, listens, and offers feasible and achievable solutions for my issues. I trust her and appreciate her knowledge and care. The atmosphere in the office and waiting area is calming and peaceful. It is so reassuring to know there is a practice that offers this level of care and meets my needs in a practical and more natural way. I recommend this practice to anyone who is looking for alternative solutions outside of conventional medicine. 5 stars!

16:47 10 Feb 24

Dr. Jensen is an absolute professional that shares the same background in health care needs that I have. Having someone who understands how difficult this process is and has been for me is incredible and has helped me over the past 6 months I've been seeing her.I also have a history of head injuries and the craniosacral therapy treatments from her are extremely peaceful and the care with which she performs them is gentle and the impact is powerful. After a few treatments, I have felt the physical, and mental benefits of from them.And I say this all as a huge skeptic of everything. Some treatments haven't worked, some haven't been for me, but being open to the possibility of new treatments has seen real benefits.I say this part especially because Dr. Jensen treats without ego. If something does not work, or I am unsure of a treatment, she encourages me to research the treatment before making a treatment. If I've done my research and I choose not to have a treatment, she is supportive of my decision and we work together on an alternate treatment. She is an amazing person and truly cares and respects those who she heals.

03:26 25 Jan 24

After years of seeking answers from traditional doctors, we found Dr. Barranco, who listened kindly, provided thorough assessments, and found the root cause of a health concern in order to guide us to a care plan that works! So thankful for finding this practice!

16:13 17 Jan 24

19:14 05 Jan 24

This was the best experience i have ever had with a care provider. The diligence was immaculate!

14:54 04 Nov 23

Richmond Natural Medicine is the most welcoming space. The entire staff is kind. Rhe doctors are some of the most knowledgeable doctors I have ever experienced. I know when I enter RNM that I am going to receive thoughtful, thorough, quality care and insightful answers to my questions!

14:59 24 Oct 23

Dr. Franko is awesome. She recognizes that I have autonomy with my own body, and she listens to provide a holistic solution. She gives me options and allows me to choose.

11:04 06 Oct 23

What an amazing practice! I cannot saw enough wonderful things about everyone from the front desk to the doctors. The staff has always been kind and accommodating when making or rescheduling appointments and check-in/check-out. The practice always runs on time and I have never had to wait for an appointment. And even if you do, there is a separate, peaceful waiting room where you can drink tea as you wait for your doctor. A very calming environment!I have had experience, although not as a patient, with all of the doctors and can say confidently they are not only amazing providers, but also great people. I have numerous friends and family members that see multiple doctors at RNM and they share the same great experience that I do!Dr. Hollon cares for me and my entire family. Without a doubt, she is the most compassionate, kind, and knowledgeable provider we have ever seen. It is hard to describe this level of care, it is just something you feel when you are around her. She has helped us through numerous health situations, both routine and emergency, and I am beyond grateful for her care and support for me and my family.

22:19 31 Aug 23

They treated me awesome answered all my questions and concerns made me they were really trying to help me make a difference in my life and illness I just want to say thank you

18:30 22 Aug 23

Dr Franko is such a kind and caring doctor. She has helped my daughter and I feel our best selves. She takes so much time to make sure you are comfortable. I always feel so seen and understood. No question is ever unanswered and she takes so much time answering all my questions. I can’t say enough wonderful things about her and the office.

14:39 11 Aug 23

Dr. Thompson makes you feel like you are her only patient. I am very pleased with the treatment I have received. I am happy I found Richmond natural medicine since seen Dr. Thompson my condition has improve I no longer have to take prescription antibiotics. I highly recommend this practice. They don't rush or dismiss patients and truly listen. I've never felt so listened to in a medical setting. Dr. Thompson works hard to find the best solutions to improve your overall health. Thank you Richmond Natural Medicine.

18:49 09 Aug 23

Dr. Thompson is wonderful! In the past I have felt that doctors brushed off my concerns or wrote them off as “normal” when I didn’t feel they were. Dr. Thompson was so kind and thorough. I left feeling validated and like I finally had hope of feeling better. I would recommend Richmond Natural Medicine to anyone!

19:09 13 Jul 23

I’m so very happy I found you! I’ve been looking for this type of health care modality for quite some time. I am on the mend because of the focused care I am receiving. Some of my issues were helped almost immediately, and my others I’m seeing/feeling improvement in over time.I wish to express special thanks to Dr. Barranco.Your attention to how every aspect of who I am (mental, emotional, physical, psychological) is taken into account as you proceed to help me heal myself is simply awesome.I’m learning about modalities that have been around for ages that I wasn’t aware of, and they are working very well! I’m so pleased with my results. THIS is TRUE health care!To anyone searching I say: If what you’re doing isn’t working; If you’re tired of just medicating your symptoms and dealing with side affects; If you’ve been written off by other practitioners as having “phantom” ailments they can’t help you with, maybe even an illness deemed too far gone to mend, try Richmond Natural Medicine. Just try them. There is a list on their website of what they specialize in. Check it out. You might be pleasantly surprised by the results.

18:50 09 Jun 23

Absolutely love coming here. The environment is restful, the time taken to get to know me and my needs is the best and the care plans have been very helpful.

21:32 31 May 23

Best time I've had at a doctor's in a long time. I felt like I was listened to and like they are actually trying to help me get better. Update: after spending 13+ years at a traditional doctor's, having test after test ran and being told that I was "fine and just needed counseling" I have been validated. In less than 4 visits a doctor here found out my issue and I've already begun treatments. I'm so happy I tried a natural medicine doctor and I will recommend ANYONE to come here and finally get your answers! I'm not even the only person I know who has had this experience (being gaslit by normal doctors then after a few visits at a natural, finally having answers)

13:05 27 Apr 23

I felt relaxed from the minute I walked in the door, warm reception, comfortable separate waiting room and always feel like I get exceptional care with Dr. Hollon!

14:56 06 Apr 23

I enjoyed my experience. From the time I walked into the office I felt very welcomed. The thoroughness of Dr. Barranco during my appointment truly made me feel that she was concerned for my overall health. I am truly grateful for the experience and look forward to future appointments.

16:04 23 Mar 23

Excellent very informative

02:16 18 Mar 23

I've never been treated with such care when seeing a physician. I am so pleased with the atmosphere, the staff, and the level of thoroughness that went into me and my health concerns. I'm so thankful to have found this practice and will encourage others to check them out as well. Thank you, by far the best treatment I've had around medical professionals.

16:15 30 Jan 23

All staff are kind and compassionate. Would highly recommend to anyone.

16:25 03 Dec 22

From the time I submitted a request online, to the prompt phone call the next morning, to the amazing friendly staff and lovely waiting room and most importantly the conversation my doctor and I had to understand my health, was the experience I expect from a health professional organization but haven't received in so long. From the moment I walked in, I knew this was the answer to taking charge of my life and my health with a practice that leads with compassion. This is what health care is "supposed" to be. I am hopeful...finally. I appreciate this group and their mission and I give them a huge A++++!

17:40 24 Nov 22

I’m a huge fan of Richmond Natural Medicine. These doctors really listen to patients offering solutions for real health. Their healing plan is specific for each patient, and is not suppression medicine. They excel in determining which foods work and don’t work for you. I’m so much healthier after I adopted their recommendations. I found vitality, so did my family. The best health investment I ever made!

02:05 25 Oct 22

Outstanding Doctor, who listens, who hears and then suggests real actions, supplements that make a change ! Gentle, skilled staff.

17:15 12 Aug 22

Helpful

21:37 22 Jul 22

I've maintaineda secure feeling with my practitioner with my health and well-being that was first and foremost. Along with having my best interest at heart. I'm very satisfied here.

13:13 15 May 22

I’ve been seeing Dr. Beliy for about 6 months. I’ve struggled with GI issues for over a decade and been taking various prescriptive meds to treat it.During my first appt, I almost cried with happiness when Dr. Beliy spent the time asking questions and listening to me. I was only used to quick 10-15 min check ups before my visit here. She put together a personalized plan for me and I received detailed notes after the appt.Since that first appt, I’ve continued my visits with Dr. Beliy and she’s not only helped my GI issues, but also sleep, nutrition, stress management, and more. I’ve never felt better in my life. I highly recommend to anyone who’s looking for a doctor that will invest the time and effort for each and every patient.

15:04 07 May 22

After my first appointment I feel very hopeful! The initial appointment was in depth, which made me feel like I was finally being listened to. Dr. Paskar also gave me options on which way I would like to go with my treatment options. I loved that it wasn’t one size fits all and that I felt like I had a say in my treatment plan!

20:18 19 Feb 22

17:51 03 Feb 22

Richmond Natural Medicine is hands on care with doctors that take time with patients. I'm a relatively new patient but have made good progress with an uber-difficult issue. ***Four months later I am impressed with the knowledge, care and enthusiasm shown by my doctor and though I am still on the mend, the main issue has been addressed thoroughly and I now have abilities I did not four months ago.

16:16 27 Jan 22

I really like Dr Gerep. I think I’m going to enjoy working with her. I felt like she heard me and understood where I was coming from at this point in my journey.

20:58 22 Jan 22

15:31 21 Dec 21

Wonderful. I am so grateful for the detailed plan to improve health. I'm going through it now and breaking it up to incorporate many of the components in my daily regiment. Really appreciate Dr. Gerep's extensive insight.

22:21 03 Dec 21

Dr. Gerep was super friendly and welcoming throughout the entirety of the appointment. I feel that I was genuinely cared for and she was actually interested in my health. She took my concerns seriously and worked with my lifestyle, preferences, and budget. This place is pricy and it's unfortunate they don't accept insurance (out of their control so no fault there) so I saved a bit before coming, but I feel it's very worth it. I love the approach here and it's exactly what I was looking for! I'm very pleased with my visit and am excited to continue treatment.

00:09 22 Oct 21

Dr. Ferreira is fantastic. She was focused on my individual care and shared a wealth of knowledge directly related to my concerns.

20:27 08 Oct 21

Loved the atmosphere and the wealth of knowledge that was given to me by Dr Gerep. Will definitely be returning!!!!

11:13 07 Sep 21

I was, and still am, extremely satisfied with my time with Dr. Paskar! I left my appointment excited about the plan she set forth for me and our plans in the near future when I return for a follow-up. I feel we addressed all my pressing issues and that Dr. Paskar listened to my concerns with intent and no judgement. She is absolutely amazing!! I recommend her to anyone and everyone in need of a doctor of this magnitude. A doctor who empowers patients to take control of their own health naturally is truly a doctor for the people. Thank you, Dr. Paskar!

15:48 26 Jul 21

I felt more understood by my provider here than I have with any other doctor. She took the time to provide me with additional resources and helped me understand the science behind my health. Thank you Richmond Natural Medicine!

19:16 08 Jul 21

I love it at Richmond Natural Medicine. I was in search for a place where I could receive preventative care for holistic health. The care Dr. Gerep gives is individualized and personalized to my needs. I appreciate the deep research that goes into my care and not a prescribed answer given immediately. She is always taking time to thoroughly find the best solutions for me.

12:27 06 Jun 21

I just had my first follow up visit and it was great. I really feel like I am being heard and all aspects of my health are taken into consideration. No matter how minor a concern, Dr. Vanessa always writes it down and has great suggestions and explanations for me. I finally feel I am headed on a path to understanding my health and taking control! Thank you!!

11:25 28 May 21

My experience has been amazing. Dr. Paskar is so patient and informative. She’s the best doctor and I’m already experiencing healing in my body from us working together for just 3 months. If you have IBD, I would highly recommend Dr. Paskar.

16:47 19 Apr 21

I feel like I have finally found a knowledgeable doctor who is taking the time to listen and learn all about me. Dr. Beliy is interested in treating the root issue instead of the symptoms and believes in the power of natural remedies. I couldn’t be happier with the progress made with her in such a short time. I’m learning how to implement important lifestyle changes, such as incorporating seeds into my diet to regulate hormones and to reduce stress with a lavender essential oils diffuser at my bedside. I feel great about the treatment plans because they are thoughtful, doable, specific to my individual needs, and not subjecting my body to experimental drugs or other questionable toxins. The results I have experienced have been pretty immediate and are evidence, in and of themself, that natural remedies work! I appreciate having Dr. Beliy guide me through my health journey, and having such a knowledgeable professional help keep me accountable for my lifestyle choices.

02:18 16 Apr 21

Hopeful. Dr. Reckers was understanding of how willing and able to change my teenager was at our first visit.

17:00 14 Apr 21

I talk about and recommend your practice to almost every single person I encounter! My life has been changed for the better and I cannot imagine not having this practice as an I integral part of my life.

15:28 14 Apr 21

When I moved to Richmond from the San Francisco Bay Area in 2019 I thought I would never find a naturopathic office like the one I left behind. BUT, then came along Dr Hollon and Richmond Natural Medicine! I feel like the reason I moved was to be under her care! Although my health is still not yet stable, I am on the path to it and with more knowledge of what My body has been and is going through. I love the staff and the service is unmatched! Thank you!!!

03:37 10 Apr 21

Dr. Reckers was super attentive, pleasant and very easy to talk to. She asked great questions & I sensed a sincere interest in my well-being and how to best help me feel better.

16:06 25 Mar 21

I feel like I am finally on the path to getting some answers to my chronic health issues that modern medicine has brushed aside or completely ignored over the years. I knew from my own research over the years that the holistic approach would provide the best results and from that I did implement some things into my life that did provide relief but ultimately you need someone knowledgeable to guide you through this. I have just begun my journey with this practice, but already I have found some answers and once my lab results are in I can't wait to begin the treatment plan because I know in my heart I will finally start to feel better.

16:03 25 Mar 21

Kind and compassionate are just two of the words to describe Richmond Natural Medicine. Would highly recommend them.

15:15 16 Mar 21

Life changing! This place is amazing and I highly recommend to anyone that struggles to find the right cure for them, naturopathy treats the natural way without side effect. You get a personalized plan that fits your needs and the doctors actually listen to you and go deep into your medical history, ask a ton of questions and follow-up with you constantly. I've been working with Dr. Paskar and Dr. Hollon trying to find a cure for my son's PANDA's Syndrome (that's one of his problems, he also has Autism and Tic Disorder) and I can say they're both AMAZING to work with!!! I joined this place in January and so far I can see 50% improvement in every area that he used to struggle, it's like a miracle! I've been fighting with this for almost 5 years, I mean this is HUGE!!! I will stay with them and continue my journey because I know I'm on the right path. My heart is smiling!

01:47 27 Feb 21

I felt very comfortable and at ease in talking with Dr. Reckers. I felt like she was listening intently and picking up on things I said that I might not have thought were significant. I felt that Dr. Reckers seemed genuinely interested in helping me to find a path to better overall health with less pain.Thank you very much.

15:59 18 Feb 21

I had the BEST experience with Dr. Viktoriya Beliy. She was super attentive, asked all the right questions, dug deeper where it was needed, and really EXPLAINED what I was going through and would could cause it. This was one of the most comfortable experiences I've had talking to a professional since I was diagnosed with DOR. Her personalized plan for me was so comprehensive and detailed - it focused on my mind and body, not just the issues I was having. I would highly recommend RNM and Dr. Beliy!

17:54 27 Jan 21

Service at Richmond Natural Medicine is great - the video appointment was easy. Uploading information into portal easy. Treats whole-body, as always happy with the service at Richmond Natural Medicine!

15:37 20 Jan 21

Such a great and thorough appointment. Dr Reckers was excellent and listened and I feel like we have a good starter plan

13:33 14 Jan 21

This was my third visit to RNM and I really enjoyed talking to Dr. Beliy. She was very knowledgable about my concerns and listened attentively during our conversation. Overall, it was a great experience and I am looking forward to moving forward with my natural health goals. Thank you RNM!

16:43 18 Nov 20

I just wanted to thank Dr. Beliy for taking the time to listen to me. There was a snafu with getting my online account set up and I was so afraid I would have to miss the appointment, but she saw me anyway and we got everything squared away. She took 2 hours to go over a metric butt ton of labs I had done and go over my medical history. I started out trying to talk so fast and get as much info out as I could because I was so used to doctors cutting me off and not listening, it was just really nice to be heard and understood. Best of all, it was great to finally have someone tell me what has been going on with me. Ladies, if you feel like something is wrong and you don't know what it is, and other docs have told you that you're perfectly fine or just crazy, contact these folks here and get another opinion from someone that will listen and care.

14:26 21 Oct 20

I love Richmond Natural Medicine. Dr. Reckers is my Doctor. I want holistic products for my health care and not a prescription that often treats the symptoms but not the source of the problem. I have found the products and health remedies that I desire at Richmond Natural Medicine. I have not given up on my traditional doctor but I prefer the Natural Route.

00:09 13 Oct 20

12:23 07 Oct 20

14:25 18 Sep 20

I scheduled an appointment with Dr.Beliy for my acne concerns....and she was so amazing, I’ve never had a doctor before that took their time to understand and try to figure out the root cause of what’s going on rather than just prescribing a medicine and acting like you’re just another patient. She came up with a personalized plan for me and you could tell she put thought into everything she was telling me. I’m excited to finally get my acne under control!!! Natural medicine is the the way to go!

16:28 11 Sep 20

19:38 15 Aug 20

We were able to book an appointment within the same week with Dr. Beliy at a convenient time, great office location. First time seeing her as our old provider moved out of state. Dr. Beliy Spent 2 hrs with us and reviewed all my child’s health info and provided recommendations (nutrition, supplements, life style). All supplements available on site and was able to use my Health flex savings account.

20:53 05 Jul 20

I was extremely comfortable from the minute I walked in the door. Highly recommend this place especially if you want to heal yourself. A breathe of fresh air!

16:37 03 Jun 20

I am extremely hopeful that you have figured out the root cause of most of my issues & the plan in place will reduce symptoms that have been plaguing me for 30+ years. Dr. Hollon explained everything perfectly & I am thankful that she started RNM. I’m looking forward to getting my life back! Thank you!

18:16 09 May 20

17:17 24 Apr 20

We are super excited to work with Dr. Reckers! She was so kind and patient to listen to every symptom my daughter is having. Dr. Reckers truly wanted to understand everything that was going on that might be leading to our daughter's skin issues! We have hope for healing these issues without damaging conventional medicine!

14:54 12 Mar 20

15:20 29 Feb 20

I love love love Dr Beliy she always takes time and care to hear me. Her knowledge is vast. I really appreciate the explanations she gives for each action we’re taking. So happy to have found these doctors. My life is changed.

21:48 20 Feb 20

We're so grateful to have access to these knowledgeable, compassionate professionals! They're a terrific complement to our traditional physicians, in fact they've been able to accomplish a few things that have eluded other physicians. If you are feeling like just another drop in your practitioners' bucket or are not getting the results you need, give the folks at RNM a try - you'll be glad you did!

19:12 15 Feb 20

I felt like I have meet a kindred spirit in Mary Mielke, ND.I strongly believe I have found someone to help me in my quest of good health.

16:22 02 Feb 20

Dr Mike very empathetic, appeared to hear what I said. Suggested remedies to help with my problem,

18:34 24 Dec 19

Highly recommend. Dr. Biley was thorough and tailored a plan just for my daughter. We didn't feel rushed or pressured. Her enthusiasm for the task made us feel that she was excited to help! Very happy we found this provider.

03:33 16 Dec 19

I've met with two doctors from this practice (one before she moved out of state). Everyone from the receptionists to the doctors have been courteous, professional and NOT pushy (e.g. when making product recommendations).Dr. Mielke answered all of my questions and was professional, honest & straight forward - qualities I deeply appreciate in a person but particularly in a health care provider.I have nothing but praise for this practice and have already referred two people to them.

02:49 15 Dec 19

Dr. Deborah Nixdorf, of Richmond Natural Medicine, has been my naturopath for ten years. During that time, she helped bring me from surviving to thriving, by coaching me in the ways of natural medicine, acupuncture, an anti-inflammatory diet, discovering my food allergies, and dealing with the stress of life. Throughout my recovery, I participated with her in choosing my health priorities and goal setting. She is an excellent listener and care specialist who is able to zero in on her patients' needs. I recommend her highly.

17:55 16 Nov 19

When I got to my appointment I felt like the world was on my shoulders. I left the appointment with hope.

23:41 14 Nov 19

20:39 06 Nov 19

Richmond Natural Medicine is a group of very caring doctors who take time with their patients. I am a patient since few years and did lots of progress on my journey to recover my health. I highly recommend them.

13:33 01 Nov 19

23:22 12 Sep 19

Excellent care

12:25 06 Aug 19

For the first time in years I feel like I was heard. All of my health concerns are being addressed in a manner that does not include drugs with horrible side effects. I'm looking forward to feeling better.

17:14 03 Aug 19

It is wonderful seeing a doc and being listened to and feeling relaxed. And no conventional doc talks with you for an hour! I am looking forward to great results! Thank you Dr. Mielke! 🥰

11:00 13 Jul 19

I always enjoy my appts with Dr. Reckers. I love that she thinks out of the box about my health. I love that she wants to get to the root of my issues and not just go after the symptoms. I recommend RNM and her to everyone who will listen! I’ve even been so inspired by my experience with RNM that I’m taking my dog to a holistic dr now.

16:14 10 Jun 19

I received excellent results my first visit three years ago .. results that were so good I only went to a "medical" doctor for a broken bone and a spider bite .. my second visit was last week and I am already noticing great results .. the "natural way" is by far the best way when a knowledgeable staff is involved .. thanks again!

00:38 26 May 19

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4 Herbs for Brain Health & Concentration

How to Create a Care Plan for Yourself

5 Simple Habits to Eating Well (even in quarantine)

Daily Practices to Support Mental Health

Gratitude Practice

Nature Immersion

Community Connection

Personal Nourishment

Addressing The Multiple Causes Of Acne

Acne affects nearly 15% of the US population in both adolescents and adults, and the cause is often different for each person.

Other causes of acne include:

Late Winter Recipe Inspirations

Naturopathic Approach For Caring For Your Skin: Psoriasis

Immune-modulation

Topical support

Prevention

The Impact of Blue Light on Sleep

What is “Blue Light”?

Blue Light Disrupts Sleep Rhythms

How to Decrease Blue Light Exposure

Winter Fluctuations: Weight, Emotions and Sleep Support

Winter Fluctuations: How Your Body May be Responding

Being patient and gentle with self talk

5 Herbal Teas For An Afternoon Pick Me Up

Do you experience an afternoon energy slump just after lunchtime? Many of us do, and instead of reaching for a sugary snack or a caffeine boost, try an invigorating herbal tea!

Energizing Herbal Tea Blends:

Holy Basil (Tulsi) Tea

Peppermint + Rosemary Tea

Herbal Chai

Spicy Hibiscus + Green Tea

If sustainable energy is an area where you may need support, consider making an appointment with one of our practitioners by contacting us at (804) 977-2634.

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