Simple Self Care for February
February can feel like a tough month for many, with the dark days of winter lingering on and the coldness really settling in before spring. Seasonal Affective Disorder (SAD) and ge
4 Tips for Heart Health
February is American Heart Health Month, and a good reminder to check in on your routine wellness habits to make sure you’re taking the little steps to support your heart every d
Top 5 Nutritionist Tips for Making Healthy Habits Stick
Now that we’re one month into the new year, let’s check in on your health goals and resolutions. If you made any dietary or nutrition resolutions, how are you doing with those?
Sleep Through – The Troubled Sleep of Toddlers & Parents
If you’re feeling tired of feeling tired from being woken up at night, you’re certainly not alone. We see a large number of parents whose young children wake them in the middle
RNM + Whole Journey – Intern Feature & Interview with Dr. Barranco
Whole Journey Services is a local RVA small private practice that provides mental health therapy using holistic values. We are honored to feature one of their new interns, Lucy Car
The Unsuccessful Spiral of Following Health Advice on Social Media
With the beginning of a new year, it’s common to set health goals and find inspiration and guidance from outside sources. Social media is usually the first place people are prese
RNM Favorite Holiday Dishes
RNM Favorite Holiday Dishes Every year we like to round up our favorite holiday recipes to share with our RNM community. December is a festive month to share meals with fami
Holiday Self-Care: 7 Tips for a Calmer Season
Do your best to prioritize sleep throughout the week. Maintain your bedtime whenever possible, and aim for at least 7 hours of sleep each night to support your nervous system, immu
Infrared Sauna Benefits – Book Your Appointment Today!
Richmond Natural Medicine’s Infrared Sauna is Available For Current Patients Saunas have been used for thousands of years to restore tired muscles and to chase away illnes
Daily Habits to Support Your Immune System
As we approach the winter season, we receive a lot of questions at RNM about habits to support immune function, appropriate supplements, and how to deal with the common cold. Our a

