Staying Nourished During Outdoor Activities
With longer days and warmer weather, more and more people are spending the day outdoors, and it’s important to be mindful that the summer season requires extra awareness in terms
Summer Skin Care Tips
Summer is predominantly a hot, dry, and humid season, and depending on your personal makeup and location, it can be a challenging month to acclimate to especially if you have sensi
The Mental Health Benefits of Exercise & Movement
Our mental health is influenced by such a huge array of situations, and our response in terms of our mental health balance is just as individual as we are. From childhood trauma an
Naturopathic Residency at RNM: Behind the Scenes
Richmond Natural Medicine is one of the few clinics on the east coast where graduates with a naturopathic medicine degree can complete their residency to gain additional mentorship
Springtime Liver Support
Springtime can be one of the more noticeable and abrupt seasonal shifts from cold to warm, with plenty of weather fluctuations within a short period of time. During this time, it i
Naturopathic Appointments: A Comprehensive Guide to What is Included and What to Expect
A Naturopathic Doctor (ND) is an expert in natural medicine. They blend natural, non-toxic therapies under current advancements in the study of health and human systems. They cover
Explaining PCOS and Endometriosis with Dr. Ferreira
Explaining PCOS and Endometriosis with Dr. Ferreira Vanessa Ferreira, ND is a naturopathic doctor with specializations in anti-aging, lifestyle & stress management, dermatology
Craniosacral Therapy
What is CranioSacral Therapy? CranioSacral Therapy (CST) was developed by osteopathic physician John E. Upledger, following extensive scientific studies from 1975 to 1983 at Michig
Naturopathic Approach to Candida
With a naturopathic perspective, we look at the symptom picture as a whole, and look for other contributing factors that may lead to the root cause of a candida overgrowth. The pre
4 Herbs for Brain Health & Concentration
Poor memory, slow reaction time, brain fatigue, or lack of concentration can all affect our day to day quality of life, job performance and personal relationships. Sometimes, these

