10 Naturopathic Health Tips for 2020
We are halfway through 2020, and it has already been quite a full year. There has been an unusual amount of happenings in the world affecting all of us collectively. Many of our li
Meet Our Neighbors: Counseling Services At RNM
Richmond Natural Medicine is pleased to begin sharing its office space this year with two wonderful counselors: Deidra Sledge, MSW, and Sarah Mines, LPC of Whole Journey Services.
Explore Our New General Wellness Visits with Dr. Ferreira
“Why should I go to a doctor when I’m not sick?” Now more than ever, people are being proactive about their health needs, choosing to invest in their wellness, and le
Naturopathic Tips for Summer 2020
We are entering into an unusual summer season, with unexpected factors to keep in mind. The otherwise vibrant, vacation filled summer months are now likely to be a little more low
Three Special Ways To Support the Nervous System
What is the Nervous System? Actually, we have several. The three parts of our nervous system worth noting include: The Central Nervous System (CNS) consists of the brain and spinal
The Benefits of Medicinal Mushrooms
How do you support your immune health each day? Too often, we concern ourselves with our immune health only once there is a problem, rather than taking a preventative approach with
Naturopathic Care & Chronic Infections
Those dealing with chronic infections, and even individuals with chronically weakened immune function, often face a challenging and frustrating health obstacle to overcome. Chronic
Balance Energy & Cortisol Levels With These Tips
Almost everyone experiences some fluctuations in their energy levels throughout their lives. From day to day, so many factors influence how our body responds to the demands of our
Tips for Creating Wellness Habits With Children
Many of us know that as adults, establishing positive health habits every day can be quite a struggle. Finding the time, having outlets, learning new skills, and maintaining the pr
What is Orthorexia? Clean Eating vs. Disordered Behavior
Being conscious about what we eat in today’s continually questionable grocery and agriculture markets is not an unfounded habit. In fact, educating yourself about the sources of

