Can We Turn Perimenopause Into An Opportunity
Perimenopause is receiving a lot of attention right now, and rightfully so. While most of us are familiar with menopause, there has not been much education about the transition of
January 2026 Herb of the Month: Rosemary
Rosemary is a classique winter staple herb, in part due to its robust flavor and resilience (it can survive the winter!), as well as its health-giving properties.
Basic Foundations of Health
The basic foundations of health encompass vital aspects of everyday life. These factors include hydration, diet, sleep, physical activity, and stress management.
Realistic Resolutions (And How to Keep Them)
New Year’s resolutions have been documented for thousands of years, although the types of resolutions have changed over time.
The Winter Solstice & Hormone Health: Honoring Nature’s Rhythm
The winter solstice marks the shortest day and longest night of our calendar year. As autumn has incrementally been giving way to winter, your energy has likely drawn inward.
Cinnamon: An Ancient Spice With Timeless Healing Wisdom
There are very few herbs on this planet that have traveled through human history with as much admiration and devotion as cinnamon.
Digestive Benefits of Eating Together
FOOD AS MEDICINE As naturopathic doctors, we view food as a form of medicine. Food should be a nourishing energy source for our bodies. It’s available to help us get through
Emotional Support For The Holidays
The holidays can be an exciting time of year, marked by numerous celebrations and festivities. It’s a time to enjoy comfort foods with loved ones, reflect on our connections and
November 2025 Herb of the Month: Hibiscus
We may want to consider adding hibiscus to our immune-boosting medicine cabinet… and let me tell you why. When we think of immune-boosting herbs, many of us think of strongholds
How to Support Your Circadian Rhythm, Especially As The Clocks Change
As the leaves begin to fall and the temperatures start to cool, the changing landscape serves as a gentle reminder that we, too, should change this time of year. Fall is the best t