February Herb of the Month: Hawthorn, the Herb of the Heart
As we progress through the cycle of seasonal changes, we find ourselves in mid-to-late winter. February is a time of deep rest, just before new spring energy arrives. Continuing ou
Black History Month: African-American Contributions to Plant Medicine
As naturopathic doctors, we rely on botanical medicine, also known as herbal or plant medicine, daily. Whether in the form of food, tinctures, salves, topicals, or encapsulations,
The Pros and Cons of Fasting: A Hormone Health Perspective
February is National Fasting Month. Fasting, or the practice of voluntarily abstaining from food and drink for a specified period, has gained popularity in recent years due to its
January Herb of the Month: Fennel, A Natural Way To Avoid Gas and Bloating
Fennel is an herb that is equally as delicious as it is beneficial. It’s such a good one to keep in your herbal pantry. Fennel seeds are well known for their carminative properti
Glaucoma Awareness Month: Making Connections and Exploring Prevention
January is not only Glaucoma Awareness Month; it is also a time when many individuals make health-focused New Year’s resolutions. This makes it an ideal moment to promote the
A Naturopathic Approach To Post-Holiday Blues
The whirlwind of the winter holidays is over, and while it was filled with excitement and joy, it also came with its fair share of stress and chaos. Now, as you face January, you m
We’re Moving!
Have you heard? We’re Moving! We are so excited to share that we have decided to move office buildings. We are hopeful for the new opportunities this location will bri
Common Herbs For Sleep
Herbal medicine can help with a myriad of ailments, including better sleep! It is estimated that about 1/3 of the general population cannot sleep even after a long, tiring d
December Herb of the Month: Astragalus, the Herb of Support and Fortification
Astragalus is the Herb of the Month for December. And for good reason! As we ease into the Winter solstice of December, we say hello to longer nights, quieter days, and, hopefully,
Holiday Toy and Gift Safety – A Naturopathic Perspective
With holidays approaching and gift buying at the forefront of the mind, it is helpful to know what to look out for regarding safety. Many of our household items contain chemicals t