Ground and Go Barefoot!
When was the last time you took a walk in the grass barefoot? Yesterday? Last year? When you were a child? June 1st is National Go Barefoot Day, which is the perfect time to shed t
Detergents and Your Endocrine System
What is the Endocrine System?: The endocrine system is a network of glands, organs, and pathways that produce hormones and send them along to carry messages to certain cells and or
May’s Herb of the Month: Cleavers
We see it time and time again. Mother Nature grows just what we need, just when we need it. Springtime is filled with blood-building and liver-detoxing bright green herbs/weeds. Ma
Every Mom Deserves a Moment: Guilt-Free Self-Care Tips for Mother’s Day and Beyond
Self-care for Mother’s Day: Every mother’s story is beautifully unique, woven with love, strength, and incredible multitasking. From sunrise to bedtime (and often beyond),
May 4th-10th is Naturopathic Medicine Week!
What is Naturopathic Medicine? Naturopathic medicine is a health profession that focuses on the health and well-being of the whole person, with an emphasis on health promotion and
The Dangers of Googling or Using ChatGPT For Your Medical Symptoms
Googling Symptoms How many times have you Googled your symptoms and been provided with frightening information about potential health ailments? The internet is a powerful tool that
Earth Day Every Day
Every year, on April 22nd, we celebrate Earth Day. It’s an important day as we show love and support for our first home, our planet Earth. Earth Day is a day of celebration to ra
April Herb of the Month: Lemon Balm, The Herb That “Makes The Heart Merry”
Melissa officinalis, commonly known as lemon balm, is an aromatic member of the Lamiaceae family and, therefore, is thought to have high antioxidant potential.1 It’s a fast-growi
April is Rosacea Awareness Month
What is rosacea? Rosacea is a skin condition commonly associated with redness, inflammation, or rash, typically located on the nose and the cheeks. Rosacea can appear differently i
Castor Oil and How To Use It
What is Castor Oil? Castor oil is extracted from the Ricinus communus plant. Historically, it has been used orally to support many different ailments, with its most well-known ben

