May 4th-10th is Naturopathic Medicine Week!

What is Naturopathic Medicine?

Naturopathic medicine is a health profession that focuses on the health and well-being of the whole person, with an emphasis on health promotion and disease prevention. 

Naturopathic doctors are uniquely trained in both conventional therapies and natural therapies, allowing us to effectively support acute and chronic ailments, making us the perfect choice to work alongside your primary care physician and the rest of your medical team.

 

Naturopathic Medicine Week

Naturopathic Medicine Week was launched in 2013 to help bring awareness to the field of naturopathic medicine and highlight the contributions that naturopathic doctors can provide to patients and the community. Naturopathic medicine isn’t federally regulated, but it is fully licensed in 26 states. This licensure allows naturopathic doctors to provide expanded primary care services to their patients. The AANMC provides information on state-by-state licensure and can provide you with more information on your specific state! 

 

Caring for the Whole You

This year’s Naturopathic Medicine Week theme is ‘Caring for the Whole You’. One of the six core principles of Naturopathic Medicine is ‘tolle totum’, which translates to ‘treat the whole person’. As naturopathic doctors, we pride ourselves on seeing the big picture and being able to ‘care for the whole you’ instead of just briefly focusing on one specific part of you (like your high blood pressure and your heart, for example). Instead of just focusing on the fact that your blood pressure is high, we take the time to investigate further to see if we can find any triggers or factors that are affecting you and resulting in your high blood pressure readings.

Triggers like dietary factors, stressors, lack of resources, or other physical conditions are often overlooked but contribute to symptoms. This is why it is essential to ‘care for the whole you’; you are one interconnected being. Everything you interact with in the world can impact the physiological responses your body is experiencing. 

 

Why Work with a Naturopathic Doctor?

  • Time: We spend anywhere from 1 to 2 hours with patients, allowing us to ask questions that may not have been asked in a traditional visit. We dive deep into personal, medical, and social history to learn about each individual patient’s intricacies so that we can provide the best support possible. 
  • Individualization: Because we are trained to ‘care for the whole you’ and take the time to learn about each individual, this allows us to come up with a creative and unique plan specific to you as an individual person. We do not focus on protocols, but rather work towards fine-tuning your supportive recommendations based on your individual needs and goals.
  • Empowerment: Because we want to see you thrive and be the healthiest version of you possible, we will provide you with tools, referrals, and the guidance necessary to feel empowered to make sustainable lifestyle changes. We often see patients frustrated with their health and lack of results, so they are discouraged by the time they are in our office. Our goal is for you to walk out of our office feeling a sense of empowerment and to possess the tools that you need to work towards success.

 

If you are just learning about naturopathic medicine for the first time or have been waiting to make your first appointment, we encourage you to call our office today to learn more about what support we offer and how we can help empower you on your journey towards better health! 

 

References

  1. https://aanmc.org/naturopathic-medicine/
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Man getting frustrated looking his medical symptoms up online
The Dangers of Googling or Using ChatGPT For Your Medical Symptoms
Googling Symptoms

How many times have you Googled your symptoms and been provided with frightening information about potential health ailments? The internet is a powerful tool that has made our lives easier in a lot of ways. However, it can easily complicate matters by providing broad information that doesn’t pertain to each individual. 

For the sake of this article, I asked Google ‘Why do I have a headache?”. I was provided with multiple answers, including dehydration, allergies, hormone imbalances, and underlying medical conditions like a stroke or meningitis. 

 

Don’t Put All Your Eggs in One Basket 

The internet can be a helpful tool in assisting you in learning more about different health conditions. But it should only be considered one of the tools you rely on, not the only one you rely on. Solely relying on information from one article or from ChatGPT (or any other AI software) can be dangerous, as there is a significant amount of misinformation floating around online. The rise in artificial intelligence is making it much more difficult to differentiate good information from bad information. 

If you find information online that you are interested in incorporating into your daily life to support your overall health, consider having a conversation with your healthcare provider (or naturopathic doctor) to learn more about the information that you found, and to see if the recommendations from Google or ChatGPT truly are good ideas for you to incorporate. It is important to remember that these artificial interfaces do not have all the answers and can make errors, just like humans. Although these artificial interfaces may be intelligent, they did not spend years in school studying the human body, and they lack the ability to make personal recommendations based on your individual being. Don’t put all your eggs in one basket by blindly trusting the internet. Seek additional guidance for well-rounded support. 

 

Naturopathic Medicine and Artificial Intelligence 

As a naturopathic doctor, it is my job to take all of the information available (labs, medical history, personal preferences, individual symptoms, etc) into consideration when providing support to each individual. A computer-generated model cannot make these same individualized recommendations, because it does not know you as an individual- it only knows you by the data input into its system. ChatGPT cannot pick up on your emotions, and it cannot gauge appropriately how much stress you are under or how sleep-deprived you are.

Important Considerations

Google cannot replace a medical education or a degree in any healthcare field. ChatGPT cannot replace years of hands-on training, clinical experience, and anecdotal evidence that is seen on a daily basis. While there is no doubt that AI will infiltrate the healthcare community and there will inevitably be ways that artificial intelligence improves the medical community, we must use caution with our health and wellness when it comes to artificial intelligence. 

 

Getting overwhelmed by all of the “medical advice” swirling around social media? You’re not alone. Read more here!

References:
  1. Tan S, Xin X, Wu D. ChatGPT in medicine: prospects and challenges: a review article. Int J Surg. 2024;110(6):3701-3706. Published 2024 Jun 1. doi:10.1097/JS9.0000000000001312
  2. Homolak J. Opportunities and risks of ChatGPT in medicine, science, and academic publishing: a modern Promethean dilemma. Croat Med J. 2023;64(1):1-3. doi:10.3325/cmj.2023.64.1
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Classical Homeopathy as a Naturopathic Treatment

What is classical homeopathy and how we utilize this with individual patients at RNM?

Classical homeopathy and their homeopathic remedies are sourced from the natural world. A small piece of a plant or mineral or a bit of venom from a snake or bee, for example, is collected and diluted. The more dilute a preparation is, the more potent the medicine. For example, a ‘200C’ homeopathic remedy is more dilute and therefore stronger than a ‘30c’ homeopathic remedy. Ultimately, the homeopathic remedy is taken orally, as drops in liquid form or as tiny, white pellets.

When someone has a symptom, the homeopathic remedy selected to help them is based on the idea that the same remedy, given to a healthy person, would cause the symptom. For example, if you have a swollen, hot, and red bee sting, a likely homeopathic remedy for you would be Apis. When given to an individual without a bee sting or similar condition, we would expect Apis to cause a transient expression of the symptom. In homeopathy, this is called a proving and it is how we have come to know about how each remedy acts. The mechanism of action of homeopathy is not yet known; however, clinical evidence of its effectiveness dates to the early 1800s. There are no detectable molecules of the original substances used to make homeopathic remedies left on the actual medicine given to patients— it is suspected that an energetic imprint of the original substances remains in the diluted preparation and elicits healing.

Read More: Homeopathy is Investigative Work

How does using homeopathy differ from using other forms of botanical medicines (herbal teas or tinctures) or pharmaceutical drugs?

Herbal teas and tinctures are derived from plants, like some homeopathic remedies. However, the medicine extracted from a plant for an herbal tea or tincture has not diluted the way a homeopathic remedy is.

Additionally, the indications for using one plant in a tea or tincture may be radically different from using that same plant homeopathically. For example, St. John’s Wort (Hypericum perfortaum) is commonly used to support mild depression in an herbal preparation, yet is often used for nerve pain homeopathically.

In what type of situation or person would homeopathy would be an ideal tool to use?

Every person can benefit from having their constitutional homeopathic remedy on board as part of their treatment plan. As it raises one’s overall level of health— acting deeply and steadily— constitutional homeopathic remedies improve sleep and energy levels and help people get more benefit out of healthy lifestyle choices they’re already making. Homeopathy can enhance a natural medicine protocol someone is already following. This is key because often people are working hard to eat well, stay hydrated, sleep enough, manage stress, and follow their supplement and/or herbal medicine regimen— and yet they continue to have some bothersome symptoms. Incorporating an energetic tool like homeopathy can be the missing component to someone achieving profound and lasting positive changes in their health.

What kinds of things can shift when using homeopathy with people?

With the correct constitutional homeopathic remedy, we can initially expect someone to generally feel more like themselves with positive changes in mood, sleep, and energy. Following, we can expect to see their presenting symptoms shift and improve.

By symptoms shifting, we mean that someone may go from having a more serious symptom to a less serious symptom — for example, a lung condition like asthma may improve, but the person may develop allergies or a skin rash. This would be a sign that the body is moving in an overall direction of improved health. We can wait and let the homeopathic remedy continue to act, expecting the less serious symptoms to clear up over time as well. When we have a history of illness suppression, the body may need to go through layers or stages of healing to truly resolve it.

Alternatively, with homeopathy, we can expect to see a patient’s symptoms improve in terms of severity or frequency. For example, if someone always gets a migraine headache prior to a major meeting a work, a couple of times a month, we can look for their constitutional homeopathic remedy to make their migraine symptoms less intense and less frequent. The time in which it takes to fully clear a symptom varies between individuals. It is important to remember that the remedy is being selected based on the whole person with the symptom and not just the symptom itself.

Another change that someone may experience with the constitutional homeopathic treatment is needing less of some pharmaceutical medications. For example, if someone is taking pain medication on an ‘as needed’ basis, they may find that they are able to take fewer doses or less frequent doses, as the remedy begins to work.

Read More: Homeopathy for Pain

It is also important for people to know that homeopathy is safe and gentle. It can be used at any stage of life and is safe during pregnancy and while breastfeeding. It can be used in conjunction with conventional medicine and other types of natural medicine.

There are many effective ways one can practice natural medicine and holistic care, and homeopathy is one of the most skilled, precise, and effective tools we can utilize to influence our own health. In the hands of an experienced naturopathic doctor, the use of homeopathy is a powerfully influential tool for achieving positive health outcomes.

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Homeopathy in Practice

If you have ever been to see a naturopathic doctor, you may already have some experience with how successfully homeopathy is used in practice. However for many people, homeopathy may seem mysterious, especially if they have not consulted a trained naturopath. Homeopathic remedies have a long history of use to maintain health and wellness, and can be found all over the world.

Classical homeopathic remedies are sourced from the natural world. A small piece of a mineral or plant, such as chamomile for example, is collected and diluted. The more dilute a preparation is, the more potent the medicine. For example, a ‘200C’ homeopathic remedy is more dilute and therefore stronger than a ‘30c’ homeopathic remedy. Ultimately, the homeopathic remedy is taken orally, as drops in liquid form or as tiny, white pellets. Homeopathic remedies are derived from natural sources including plants, minerals, and animals, and can be prepared as dissolvable white pellets or liquids that energetically cleanse the body. An individual assessment of the individual is usually needed before prescribing the appropriate remedy.

Read More: Homeopathy & Family Practice

How is Homeopathy Used?

Homeopathy can be used for a variety of things, including specific symptoms like pain or skin rashes, and emotional or behavioral presentations as well. Long-standing issues are where homeopathy shines, but homeopathy can work to refocus any imbalance in the human body. It is gentle and deep acting, allowing a person back into the driver’s seat of their own health. A trained naturopathic doctor is skilled in the art and science of matching the appropriate homeopathic remedy with the person depending on their symptoms and how each person presents individually.

Read More: Homeopathy for Pain

Dr. Vanessa Ferreira describes working with homeopathy in her practice:

“Naturopathic medicine is so special when it comes to managing body-wide imbalances because it can be used to target different layers of dysfunction. Homeopathy works on one of those layers and is intended to improve the body’s response to stressors when it is in a state of disease or imbalance. I use homeopathy most often in cases presenting with peculiar symptoms, acute illnesses, stress management, or cases with underlying mental/emotional factors. Homeopathy is a wonderful tool to promote the body’s innate ability to self-heal.”

In what type of situation or person would homeopathy would be an ideal tool to use?

Every person can benefit from having their constitutional homeopathic remedy on board as part of their treatment plan. As it raises one’s overall level of health— acting deeply and steadily— constitutional homeopathic remedies improve sleep and energy levels and help people get more benefit out of healthy lifestyle choices they’re already making. Homeopathy can enhance a natural medicine protocol someone is already following. This is key because often people are working hard to eat well, stay hydrated, sleep enough, manage stress and follow their supplement and/or herbal medicine regimen— and yet they continue to have some bothersome symptoms. Incorporating an energetic tool like homeopathy can be the missing component to someone achieving profound and lasting positive changes in their health.

Read More: Homeopathy is Investigative Work

There are many effective ways one can practice natural medicine and holistic care, and homeopathy is one of the most skilled, precise and effective tools we can utilize to influence our own health. In the hands of an experienced naturopathic physician, the use of homeopathy is a powerfully influential tool for achieving positive health outcomes.

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Homeopathy Is Investigative Work

Homeopathy works to treat all of a person, not just the physical symptoms.

Like a detective uncovering the many elements of a case in order to recreate the story behind a problem, naturopathic doctors work to unveil the story behind an ailment. Naturopathic doctors take the time to address all concerns and learn about a person’s history in order to understand their predisposition. Only then can they “solve the case” and find the remedy that will address everything the individual needs. The key is understanding someone’s constitution. Homeopathy is investigative work!

These investigative stories include not only physical concerns but those that are mental and emotional as well. If someone continually falls ill, there is likely more than simply a faulty immune system. There is an energetic level beneath the physical that requires a different set of tools in order to treat the health concern in its entirety.

Long-standing issues are where homeopathy shines.  But homeopathy can work to refocus any imbalance in the human body. It is a gentle and deep acting, allowing a person back into the driver’s seat of their own health.

Read More: What is Homeopathy

Imagine your body is a spacious room. In one corner, you may have boxes blocking some of the space. In another area, something might be obstructing an exit. All in all, you may not have the tidiest room. Let’s say the corner with boxes are certain emotions you may avoid, or struggle to express. And the obstructed exit is where those feelings need to escape. Homeopathy is the act of unblocking the spaces in your room so that you can better navigate and experience the landscape of your body.

Homeopathic remedies are the solution to reestablishing that landscape.

These remedies are derived natural sources including plants, minerals, and animals, and can be prepared as dissolvable white pellets or liquids that energetically cleanse the body. After discovering the story a person’s body is telling, a naturopathic doctor can then determine the appropriate remedy. These remedies can also be combined with lifestyle changes such as diet and exercise. The doctor will establish the right balance for the person and manage this over time. This includes determining the correct potency and dosage of a homeopathic remedy based on the individual and any prescription medications they may be on. Homeopathic remedies and prescription medication can work harmoniously in re-balancing the human body.

In the end, it is up to the individual to listen to what their body is saying.

If you feel your story isn’t being heard, consider taking a homeopathic approach to your health, and investigate what Richmond Natural Medicine has to offer. Click here to learn more about homeopathy. 

 

 

 

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