April is Rosacea Awareness Month
What is rosacea? Rosacea is a skin condition commonly associated with redness, inflammation, or rash, typically located on the nose and the cheeks. Rosacea can appear differently i
February Herb of the Month: Hawthorn, the Herb of the Heart
As we progress through the cycle of seasonal changes, we find ourselves in mid-to-late winter. February is a time of deep rest, just before new spring energy arrives. Continuing ou
A Naturopathic Approach To Post-Holiday Blues
The whirlwind of the winter holidays is over, and while it was filled with excitement and joy, it also came with its fair share of stress and chaos. Now, as you face January, you m
December Herb of the Month: Astragalus, the Herb of Support and Fortification
Astragalus is the Herb of the Month for December. And for good reason! As we ease into the Winter solstice of December, we say hello to longer nights, quieter days, and, hopefully,
Naturopathic Appointments: A Comprehensive Guide to What is Included and What to Expect
A Naturopathic Doctor (ND) is an expert in natural medicine. They blend natural, non-toxic therapies under current advancements in the study of health and human systems. They cover
Naturopathic Approach to Candida
With a naturopathic perspective, we look at the symptom picture as a whole, and look for other contributing factors that may lead to the root cause of a candida overgrowth. The pre
How to Create a Care Plan for Yourself
Health empowerment is a big part of the naturopathic approach to healing. Putting healing power and health education into the hands of our clients at Richmond Natural Medicine is f
Winter Fluctuations: Weight, Emotions and Sleep Support
As we enter into another winter season, we want to remind everyone that with every season comes fluctuations and change, both externally and internally. Just like the changing seas