[vc_row][vc_column][crumina_heading layout=”simple” heading=”Check Out Our Upcoming Classes at Richmond Natural Medicine”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Event Information:
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Sat30Apr20169:30am-12:30pmRichmond Natural Medicine Community Room
Sleep Soundly: A Comprehensive Workshop On How To Achieve Restorative Sleep
Richmond Natural Medicine recognizes the vital role sleep plays in supporting and maintaining one’s health and emotional well-being. For this reason, we are committed to helping our clients achieve sufficient quantity and quality of sleep.
Many of us struggle to attain consistent, quality sleep and all of us know how difficult it can be to wake after a restless night of tossing and turning. Not only does this make crawling out of bed seem unbearable, but our lack of sleep can follow us throughout our day, hanging over us like a heavy cloud. It can affect how well we feel, react, work, and get along with others.
The good news is, you don’t have to struggle. Sleep enhancement techniques go well beyond just counting sheep these days! During our Sleep Workshop, we will equip you with tangible, sustainable ways to fall asleep, stay asleep, and awake feeling rested and ready for your day.
Here is what you can expect to learn and take away...
- The physiology behind proper sleep
- Foods/herbs that induce restful sleep
- Foods/herbs to avoid before bedtime
- How to prime your bedroom for optimal sleep
- Morning rituals that will energize you and set the tone for your day
- Evening rituals that will prepare the body for tranquil sleep
- Gentle yoga poses that energize and calm the body will be demonstrated
- Class will include a brief guided meditation
- Morning and evening tea samples will be provided
- A complete, comprehensive guidebook of the material will also be provided
- A gift basket full of goodies will be raffled off at the end of class!
Please join us Saturday, April 30th, 9:30-12:30 for our class, Sleep Soundly: A Comprehensive Workshop On How to Achieve Restorative Sleep.Register here or call our office at (804) 977-2634.
