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Event Information:
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Wed11Oct20175:30pm-7:30pmRichmond Natural Medicine
Cleansing with Whole Foods & Herbs: Autumn
Instructor: Lindsay Kluge, LDN, CNS, M.Sc. Cost: $45
Details: The change of the season is often the ideal time to embark on a gentle, supportive food-based cleanse of the body. This class will provide steps to accomplish a sustainable, whole food-based cleanse and offer guided recipes and tips to make it as healthy and enjoyable as possible. We will also discuss essential herbs to support every organ system in the body on a daily basis. Emphasis will be placed on creating a gentle, cleansing diet that is nourishing , rather than a harsh "detox" that breaks the body down over a short period of time.
To register for class, click HERE.
(Classes are non-refundable. All sales final.)
Lindsay Kluge is a Clinical Herbalist & Licensed Dietitian Nutritionist and received her Masters of Science degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. She has been with Richmond Natural Medicine since 2013, and specializes in therapeutic holistic nutrition, circadian rhythm balance and sleep physiology, digestion, and Ayurvedic nutrition. She offers individualized nutrition and herbal medicine consultations that include meal planning support, custom compounded herbal formulas, nutrition guidance and general wellness support. Learn more about services that Lindsay offers at Richmond Natural Medicine by clicking HERE.