Richmond Natural Medicine, Author at Richmond Natural Medicine

12Mar

March 12, 2020

COVID-19 & Other Viruses: Preventative Measures for Virus & Flu Season

A Note From Richmond Natural Medicine:

The preventative measures shared in this article are not meant to replace the medical care and recommendations provided by your PCP, pediatrician, health department, or any other healthcare provider. As the COVID-19 Coronavirus situation is rapidly changing, we are continuing to monitor the guidelines and updates provided by the Centers for Disease Control (CDC) and the Virginia Department of Health. RNM will share new information with its patients and the public as it becomes available.

Richmond Natural Medicine is committed to providing the best care possible to each patient. At this time our office remains open during regular hours, 9:00 am – 5:30 pm, Monday through Friday. We are taking extensive steps to sanitize our office several times per day in addition to the daily cleaning services provided by the building management.

If you have a fever, are coughing, or suspect you have a serious illness, please call our office to reschedule or adjust any upcoming appointments as we will be unable to see you in person. This decision has been made to support the health of our entire community and those that are at greatest risk. Remember, phone consultations are always an option for existing RNM patients who cannot be physically present for appointments. Our goal is to make sure you have the best support and care while also promoting the health and well-being of others.

Cold, Flu & Virus Season

We are currently at the tail end of Winter and during this seasonal time we may find ourselves needing extra immune support as colds, flu, and viral bugs continue to spread. With recent events, our collective diligence in preventing viral spread is important.

Not everyone has the same risk of catching a virus, and our ability to mount an appropriate immune reaction varies on several circumstances including our past medical history, family history, and general lifestyle. The variability of weather, increased stress, poor diet, and lack of exercise all contribute to our immune function as well as our ability to respond when exposed to a virus or bacteria.

The most basic actions you can take to reduce your risk of exposure are:

Wash your hands frequently using soap and water for at least 20-30 seconds
Cover your mouth when coughing or sneezing, or use a tissue and dispose of it in a wastebasket immediately
Stay home from work or school if you are sick. Individuals over 60 or those with compromised immune systems should limit their exposure to large groups during times of viral outbreak.

There are additional lifestyle and daily hygiene tips that make a difference. Incorporating simple daily practices can have a big impact on our seasonal and lifelong immune function, and most can be easily incorporated into our daily routines.

Immune Health is a Daily Practice

Our immune system is always working. It is affected by the same internal and external factors that every other body system responds to, including weather, stress, diet, exercise, sleep, travel, environmental toxins, and even antibiotic use. Each day, we make decisions that can either enhance or deplete our immune function. In order to enhance our immune function, we need to practice daily habits that encourage internal homeostasis (balance) and give all of our organ systems—including the immune system—the best chance to support us.

Here are a few of these daily practices to follow:

Good sleep hygiene: Getting at least 7+ hours of restful sleep each night so the body can repair and rejuvenate. Avoid screens prior to bed and be intentional about sleep hygiene.
Practice stress management: When stress is present in our lives it impacts every body system and puts a strain on both our gut health and immune function. Studies have found that stress impacts the immune system by lowering its responsiveness to the environments around us. A daily habit and tool that supports stress reduction is practicing mindfulness.
Get daily exercise and movement: It has been consistently shown that moderate, daily exercise enhances immune function and may even delay the degeneration of the immune system. Even as little as 20-30 minutes of movement a day is beneficial! Being in nature and breathing fresh air is extremely therapeutic and has been shown to increase the function of natural killer (NK) cells against viruses.
Eat a healthy, balanced, and whole foods-based diet that limits sugar consumption, including alcohol (more on this below).
It is important to stay informed during times of stress, viral outbreak, and illness. Too much worrying, however, can have a negative effect on our immune system. Be mindful of over-triggering your fear response, which can cause additional stress for your vagus nerve. Remember, the vagus nerve plays a huge role in your mood, immune system, stress response, cardiovascular function, and digestion.
Hydrotherapy can be therapeutic during times of stress or illness. The easiest form of hydrotherapy is to end your showers in cool or cold water for 20 seconds. Similarly, warming socks treatment can be beneficial if you have a cold, sinus or lung congestion or fever.
Keep your mucus membranes moist by using a humidifier in the house, rinsing your sinuses daily with a saline rinse such as a neti pot, or gargling with saltwater. Consider gargling salt water or rinsing your nasal passages. Saline rinsing or gargling is an effective practice that keeps the nasal passages moisturized and clear, as well as decreases the risk of transmission to other viruses.

Herbal Virus and Flu Prevention

Elderberry is one of the most popular herbal antivirals on the market today. This herb has been used for hundreds of years to support the immune system and is still used today for seasonal immune support and prevention. Due to its high flavonoid and antioxidant content, elderberry is a great seasonal choice to supplement with during winter months. Elderberry has the ability to reduce adherence of viruses to the mucous membranes and inhibits the enzyme found in viruses, called sialidase. For people traveling, elderberry has been found to successfully reduce the duration of viral illness when compared to placebo therapy. It has also been useful against influenza A and B infections. You can take elderberry as a tea, syrup, and through some over-the-counter products that are pleasant in taste and relatively easy to administer.

Goldenseal is an herb that contains many different constituents including one in particular known as berberine. As an herb, goldenseal (or berberine) has been used in medical practice for a variety of illnesses including infections ranging from upper respiratory to bladder infections. More specifically, goldenseal and the constituent of berberine is known to decrease viral growth in influenza A. Goldenseal is best taken as a liquid extract but can also be successful as a powder or capsule. When taking it as a liquid extract, be prepared for its bitter taste. Taste aside, the medical properties of goldenseal are known to decrease viral growth or replication, not just for influenza A but also for other viruses such as CMV (cytomegalovirus), hepatitis C, and even Zika virus.

Licorice has been used for centuries in various ways against viruses. It has a number of anti-viral constituents including glycyrrhizic acid, glycyrrhizin, and glycyrrhetinic acid. These constituents are known as triterpenoids which have shown effects against herpes, HIV, hepatitis virus, SARS coronavirus, and influenza viruses. Within licorice, the specific component known as glycyrrhizic acid has been shown to inhibit the influenza virus growth and replication. Licorice is a relatively popular herb that comes in many different forms including teas, syrups and combination products.

Reishi is a popular medicinal mushroom that comes in a variety of forms including tablets, capsules, tinctures, and teas. This special mushroom also has anti-viral properties that have been used to decrease the viral replication or load in a number of viruses including HPV, Hand foot & mouth disease, and other skin manifestations of herpes viruses. Reishi is also helpful for the reduction of pain associated with shingles.

Lemon Balm is a classic antiviral that may be effective in supporting some infections such as influenza when taken at appropriate doses and times. Some research has shown that lemon balm is useful for resistant herpes infections where typical antiviral drug therapy is no longer useful. Lemon balm can be found as a liquid extract, tea, and often in other combination products. It also has a pleasant smell and taste and can easily grow in a home garden.

Vitamin D has been found to impact our innate (born with) and our adaptive (maturing) immune system to engage in an appropriate response when we are sick. It is recommended that you regularly assess Vitamin D levels through lab testing to ensure proper function of the immune system. For example, a 2019 study found that children with low Vitamin D levels were at greater risk for certain viral infections leading to hospitalization. The researchers noted that having normal levels of Vitamin D “appears to have some beneficial influence on the incidence and severity of some, but not all, types of these infections”. Additionally, Vitamin D has been found to support the immune response of children who received a flu vaccine. In elderly patients, Vitamin D was also found to have a positive response to the immune system after receiving the flu vaccine. Before supplementing with Vitamin D, it is ideal to know where your internal levels stand. Vitamin D is a fat-soluble vitamin that, under rare circumstances, can build up in the body. Staying current with your labs helps your medical team discern the best dosage if needed. In dietary form, Vitamin D can be consumed freely in foods including mushrooms, fish, liver, cheese, eggs, and butter.

Vitamin C has been shown to be helpful when the immune system is compromised, such as when we are actively sick or in recovery. There is some research that supports the practice of taking Vitamin C as a preventative or for immune upregulation. The results of three controlled trials found that Vitamin C was successful in preventing pneumonia, and an additional two controlled studies found Vitamin C to be a helpful treatment for subjects who currently had pneumonia. The dosages within these studies varied between 3-8g. Vitamin C is readily found in various foods including citrus, fruit juice, and green vegetables such as broccoli and kale.

Nutrition-Focused Virus & Flu Prevention

Aim to eat five different colors of whole foods each day. The more color you consume, the more vitamins, minerals, antioxidants and nutrients your body can utilize to support body systems as a whole. Colorful fruits and vegetables also strongly support liver detoxification, which plays a big role in maintaining a healthy immune system.
Drink plenty of water. A good baseline for water consumption is half of your body weight in ounces (not to exceed 100 oz). For example, if you weigh 140 lb aim for 70 oz of water per day. Staying hydrated supports cellular health, elimination pathways, bowel function, liver detoxification, kidney function, and blood health.
Avoid processed sugars and artificial sweeteners. These sugar are some of the most pro-inflammatory foods we can consume. Pay attention to food labels and avoid ingredients like aspartame, sucralose, Splenda, Equal, high fructose corn syrup, and white sugar. Instead, sweeten foods with honey, maple syrup, dates, coconut sugar or natural fruits if necessary. People also tend to forget that high sugar content is found in certain alcoholic drinks, such as wine. Alcohol is one of the first things that should be avoided when the immune system is lowered or at risk.
Consume probiotic-rich foods daily. Probiotics are an essential part of a healthy immune system. Trillions of probiotics make up a large part of our immune system in the gut. Consuming foods rich in natural probiotics helps to repopulate and support our natural defense system. Fermented foods such as sauerkraut, kimchi, yogurt, kefir, miso, and pickles are all great choices.

If you are seeking preventative immune system support during cold, flu, and virus season consider scheduling an appointment with one of our naturopathic doctors. If you are actively sick or suspect you have a serious illness, please seek immediate support from your PCP. Have questions? Call our office, (804) 977-2634.

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4Mar

March 4, 2020

By Richmond Natural Medicine

RNM Blog

A Guide to Food-Based Natural Sugars vs. Processed & Artificial Sugars

What Is the Difference Between Food-Based and Processed Sugar?

Many people are unsure of the major differences between food-based and processed sugars. Here is a guide for how to spot them, avoid them, and understand their impact on overall health.

Food-based sugars such as fructose or lactose are the most minimally processed natural forms of sugar. They are found in whole foods such as honey, fruits, dates, coconut sugar, and maple syrup. In contrast, processed sugars are highly refined and found unnaturally. Eating a piece of fruit with naturally occurring fructose means that other vitamins, minerals, and fibers present in the fruit are also being absorbed by the body. This synergy of nutrients, along with the fructose sugar, allows the body to metabolize the sugars much more effectively.

Added sugars or artificial sweeteners lack other nutrients and are rich with empty calories and concentrated sweetness. Often they are referred to as “non-nutritive sweeteners”. When we consume processed sugars, the body attempts to rapidly break down these sweeteners, which spike our blood sugar levels.

Is Low Calorie More Important than Low Sugar?

It is not a sustainable nutrition approach to focus solely on calories. The overall nutrient quality of food is always more important than calorie content alone. This approach is a prime example of quality vs quantity. The food we consume is more than just calories and therefore must contain more than just sugar. Try to consider: How nutrient-dense is the sugary food we see in grocery stores? For example, blueberries are low in calories and extremely nutrient-dense, while a Snickers bar is low in nutrients and high in calories and sugar.

How Much Sugar is Too Much Sugar?

According to the American Heart Association, the RDA (Recommended Daily Allowance) for sugar consumption is 37g or 9 teaspoons for men, and 25g or 6 teaspoons for women. For reference, a small cup of hot chocolate from a national coffee chain contains 43g of added sugar.

Americans are consuming upwards of 22 teaspoons of added sugar every single day, despite the RDA recommendations of 6-9 tsp for men or women. This level of consumption has grown out of control because added sugars can be found in over 80% of food in our grocery stores. This means that the average American will actually have to go out of their way to avoid foods packed with added sugars and artificial sweeteners.

Many major health issues including obesity, diabetes, and heart disease have been linked to the consumption of processed foods and the added sugars found inside them. Sugar is also a highly addictive food, and the food industry knows this. The profit makers of the food industry are rarely on the same team as public health officials and health care practitioners. Because of these unaligned institutional priorities, it’s important to pay close attention to food labels and to make an intentional effort to reduce sugar intake below the recommended daily intake of 6-9 tsp daily.

Why Should We Limit or Avoid Processed and Added Sugars?

Sugar is addictive. It is also frequently mislabeled or listed in a confusing way, meaning that we can find it in almost all we eat and drink. Unfortunately, processed sugar has over 50 names that can be used interchangeably and this often leads to confusion or seemingly false information when reading a nutrition label.
Sugar causes liver fat accumulation.
Major health conditions including heart disease, obesity, and diabetes are linked directly to the consumption of added sugar.
Processed sugar causes blood sugar dysregulation, glucose imbalance, and hyperactivity in both youths and adults.

Sugars to Avoid

As a rule of thumb, try to avoid any sugars that are artificial or highly processed. Check ingredient labels carefully and note all of the different names under which sugar appears. Stay away from these few examples of artificial and processed sugars:

Truvia, Aspartame, Equal, Saccharin, Splenda, Sucralose, Sweet-n-Low, turbinado sugar, maltodextrin, dehydrated cane juice, high fructose corn syrup, and erythritol.

Natural Sweeteners to Replace Sugar With

You can replace added sugars with naturally occurring sugars that are minimally processed. Some examples include honey, fruit, maple syrup, molasses, coconut nectar, coconut sugar, dates, and date sugar.

To begin replacing added sugars, go through your pantry or refrigerator and investigate how much sugar is in your commonly consumed foods staples like cereals, granola bars, yogurts, bread mixes, juices, and other pre-packaged meals. How does this amount of sugar compare to the 6-9 tsp or 25-37g of recommended daily sugar? Sugar adds up fast when found in our prepared foods, snacks, drinks, breakfast foods, and baked foods. Using natural sugars when baking treats at home and spicing up family meals or snacks can significantly cut down the amount of processed sugar we consume.

Having a hard time kicking the sugar addiction? Consider scheduling an appointment with Dr. Viktoriya Beliy, ND MSN. Dr. Beliy is a naturopathic doctor with additional training and expertise in nutrition through her Masters in Nutrition. Request an appointment on our website or call our office, (804) 977-2634.

Learn More:

How Sugar Affects the Brain (TED Talk)
How Worried Should We Be About Sugar?
Natural vs. Refined Sugars: What’s the Difference?

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25Feb

February 25, 2020

By Richmond Natural Medicine

RNM Blog

Ayurvedic Medicine Principles & Naturopathic Care

Many patients are curious about the similarities and differences between an ayurvedic medicine approach and a naturopathic medicine approach when working with their alternative medicine providers. The ayurvedic and naturopathic systems of medicine share some similar foundational principles and both offer an individualized approach to acute conditions, preventative care, and any other wellness concern that may arise.

The Principles of Ayurveda

For thousands of years, the system of ayurvedic medicine has upheld its core principle to treat each individual by focusing on unique constitutions, or doshas: Vata, Pitta, and Kapha. Each dosha embodies specific elements of physical and emotional presentations. For example:

Vata: thin, airy, flighty, thin or dry skin, angular features, creative, intuitive, anxiety.
Pitta: athletic build, warm or hot to touch, sweat easily, focused, high achieving.
Kapha: broad shoulders/hips, clammy skin, grounded, thick hair, calm, slow-moving.

The Naturopathic Approach

Similar to Ayurvedic medicine, the Naturopathic approach focuses on the whole individual – not just the parameters of the disease. Here at Richmond Natural Medicine, we look beyond the imbalances or disease a person might have and assess what kind of health factors that person holds, allowing us to tailor each Care Plan to fit the unique needs of the patient.

Naturopathic doctors utilize western herbs (different from ayurvedic herbs), among many other modalities, and take into account the energetics of those herbs, just as an ayurvedic practitioner would. For example, ginger is a hot and pungent herb. Giving ginger to a patient who runs cold can help to balance their internal systems. Naturopathic doctors also expect their patients to take an active role in their own healing, which includes implementing exercise, daily stress management techniques, lifestyle adjustments to support sleep and circadian rhythm balance, and dietary changes. These new habits are also likely to be recommended by some ayurvedic practitioners.

Individualized Holistic Care

It is clear today that individualized health care is essential for longevity and in discovering the core of imbalances or dis-ease. Indeed, a disease state can be identified by a number of symptoms and approached through multiple methods. However, much of today’s health care removes the individual from the disease and neglects the crucial pieces that make that person unique, both in their individuality and in disease presentation. These essential observations, including family history, constitution, dietary regimen, lifestyle, stress, sleep, exercise, and digestive pattern are core individual presentations that are unique to each person, and how they may or may not respond to certain protocols.

There is no one “right” approach to healing. Multiple approaches can be successful, and both naturopathic doctors and ayurvedic practitioners will help their patients get to the root of their imbalance by educating them about how their body is working, responding, and changing. In fact, it is common in both ayurvedic medicine and naturopathic medicine for health recommendations, herbal protocols, or lifestyle recommendations to be adjusted with every visit according to each change in health.

Interested in how Naturopathic doctors integrate Ayurvedic principles in their patient care approach? Request an appointment with one of our naturopathic doctors today, or call our office to learn more: (804) 977-2634.

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12Feb

February 12, 2020

By Richmond Natural Medicine

RNM Blog

Integrating Naturopathic Care and Western Medicine: Managing Your Prescriptions

Here at Richmond Natural Medicine, we see many patients that are under the care of an MD, PCP, pediatrician, or specialist, in addition to the care they receive from their naturopathic doctor (ND). Each patient’s needs are unique to them, and having a strong, well-rounded team of practitioners is something that our NDs strongly encourage.

Embracing this comprehensive team approach means that many of our patients are also taking prescription drugs, either temporarily or permanently as part of their long-term care. It is important that your naturopathic doctor is fully informed about any prescription medications you are currently taking so they can make appropriate recommendations when developing your care plan. When you incorporate a naturopathic approach into your health care team, you can rest assured that your naturopathic doctor will be capable of working with your medical team, your current prescriptions and supplements, and your own personal health goals.

Your naturopathic doctor will never work to remove or replace prescription medications from your health plan unless you express that as your goal, and they confirm that it can be done safely and effectively with the oversight of your prescribing MD.

Can I continue taking my prescription medications while seeing a naturopathic doctor?

Absolutely. Licensed naturopathic doctors are well versed in the use of prescription medications alongside any recommended herbs, supplements, homeopathics, dietary suggestions, and lifestyle adjustments. In licensed states where NDs have a wider scope of practice, they can even prescribe medications themselves, if necessary. Your naturopathic doctor can help manage or reduce any side effects caused by prescription medications through appropriate modalities such as herbal formulas or homeopathic remedies. This can be common practice for patients with autoimmune disease, pain, cancer, or other chronic conditions where some prescriptions may be necessary for their health recovery, but cause unwanted side effects.

Your naturopathic doctor will never ask you to choose between one type of medicine or another. Instead, your naturopathic doctor will work seamlessly alongside other members of your health care team to provide you with the comprehensive support and education you need in your health journey.

Will the recommendations of my naturopathic doctor interact with my medications?

No. Naturopathic doctors are trained to understand the interactions between drug therapy and natural non-toxic therapies. They have a firm grasp on the intricacies, interactions, and possible contraindications of drug therapy, herbal medicine, and nutrition. In addition, naturopathic doctors consistently remain up-to-date on the newest research related to possible drug interactions or nutritional deficiencies that can manifest when a new drug appears on the market.

My doctor has concerns and reservations about taking natural supplements with my prescriptions. How should I proceed?

One of the strengths of a naturopathic doctor is their ability to confidently communicate information about your health with other medical practitioners and provide relevant research to support their recommendations. ND’s are also prepared to educate you and the other practitioners on your care team on the effects of herbs, homeopathic remedies, or supplements and how they may improve your current state of health.

Your naturopathic doctor, like any other medical practitioner, will make recommendations for your health using an evidence-based approach. These recommendations will vary, and often your ND will provide a few options for you to choose from. Their goal is always to educate you on any new or alternative approach that may improve an existing health condition or support your overall health.

Are you interested in incorporating naturopathic medicine into your healthcare team? Request an appointment with one of our naturopathic practitioners and begin your journey to comprehensive wellness with the support of our licensed ND’s.

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7Feb

February 7, 2020

By Richmond Natural Medicine

RNM Blog

Heal From Within: How Colorful Foods Support Detoxification Pathways

Do You Need a “Cleanse”?

When we hear the word detoxification, we are somewhat conditioned to think that our bodies can only detox through a cleanse. But this couldn’t be further from the truth. In fact, our bodies know exactly what to do. We don’t need to buy a multiple-day cleanse in order to support our natural detoxification processes. The best and most effective way to support detoxification for every organ system is to eat a daily nutrient-dense diet rich in naturally colorful foods, and drink plenty of high-quality water. The rest is just supportive. Additional inputs such as supportive liver herbs (also called hepatoprotectives), blood purifiers, or lymph tonics all are secondary supports to a healthy diet.

Why is Detoxification so Important?

Everything that we eat through our diet and are exposed to environmentally must be processed throughout our bodies and filtered throughout detoxification pathways. These pathways allow for chemicals, pollutants, allergens, and toxins to be excreted safely, as opposed to having them build up in our organs and blood. The human body is homeostatic and self-healing and has incredibly complex systems for elimination and maintaining this homeostasis.

The primary body systems required for detoxification are the liver, gallbladder, lymphatic system, and the kidneys. These systems help to filter all of the allergens in foods, pollutants in our environment, drugs, alcohol, food contaminants and poisons, and even products we put on our skin (which are absorbed into the bloodstream within thirty seconds!). Without these detoxification processes, the residual toxic load of these inputs would have no place to go and would just build up in the body, creating major health risks.

Why Is Color So Important for Detoxification?

When a food is naturally colorful it means that it contains natural antioxidants and an abundance of bioavailable nutrients. Our body’s natural detoxification systems struggle the most with inflammatory inputs such as processed sugar, alcohol, smoking, and poorly prepared or processed animal proteins. The Standard American Diet (SAD) is high in these inflammatory inputs and lacking in colorful vegetables, fruits, and other antioxidants. A high ratio of inflammatory foods to antioxidant-rich foods means that our bodies – especially the liver, bloodstream, and lymphatic system – will struggle to maintain a healthy detoxification pattern.

When we consume a daily diet of colorful, fresh foods we keep our detoxification systems running optimally and ensure that our bodies are less likely to need commercial interventions such as detox or cleanse kits.

The Best Foods to Support Natural Detoxification

The best way to support natural cleansing and detoxification is through our diet. A common motto to remember is “eat the rainbow” – the more colorful the better, and here’s why:

Purple Vegetables – Nourish the blood; Tones cardiovascular system; Contains anthocyanins, to strengthen capillary tone; high in antioxidants.

Examples: eggplant, red onion, purple cabbage, beets, blueberries.

Red Vegetables – High in lycopene; Great for the heart and cardiovascular system.

Examples: Tomatoes, red peppers.

Orange Vegetables – Contains beta carotene which is essential for cell-to-cell communication and important for the immune system.

Examples: Carrots, golden beets.

Green Vegetables – Especially dark leafy and brassicas are important for multiple organ system detoxification; Useful in balancing hormones; Increases liver detoxification by supporting the offload of extra hormones; Loaded with vitamins and minerals.

Examples: kale, broccoli, bok choy, Chinese cabbage, spinach, swiss chard, beet greens

White/Green– Extremely nutritive to the immune and lymphatic system.

Examples: garlic, onions, leeks, chives

Keep these tips in mind when thinking about daily detoxification:

At each meal or snack, aim to consume at least two different color fruits or vegetables
Keep this pattern up through each meal to consume at least five different colors by the end of the day. Pay attention to color!
Consume 6-8 full glasses of filtered water daily

Ready to talk detoxification with a Naturopathic doctor? All RNM practitioners are fully prepared to discuss diet and nutrition in-depth as part of your visit. Request an appointment or call our office at (804) 977-2634 to learn more.

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28Jan

January 28, 2020

By Richmond Natural Medicine

RNM Blog

Fish Oil Supplementation: What Are the Benefits and Risks?

Why Supplement With Fish Oil?

In 1980 a study on Greenland Eskimos was published touting the universal benefits of fish oil supplementation. This population was found to have an unusually low risk for coronary heart disease, which the study attributed to their diet high in fatty fish. Because of this study, fish oil became commonly known as having cardiovascular-protecting benefits.
Following further clinical research, fish oil was shown to reduce the chance of stroke, aid in clinical depression, support age-related macular degeneration, and benefit patients with chronic high cholesterol. Today, more and more clinical studies being published encourage us to supplement with fish oil high in Omega-3’s, DHA, and EPA. Fish oil benefits include:

Protection to the cardiovascular system
May increase HDL (good) cholesterol levels while lowering overall triglyceride levels
May lower inflammation
Supports skin health, including psoriasis
Increases dietary levels of Omega-3 fatty acids if they are not consumed in the diet

As the popularity of fish oil supplements has soared, so has the push to consume more fatty fish in our daily diets. With all of this new interest in the health benefits of fish, demand has skyrocketed, and the harvesting practices of cold-water fish have really taken a hit. Thus, quality control for fish oil supplementation has become somewhat questionable and could pose potential health risks.

The Quality of Fish Oil Supplements

Good manufacturing practices (cGMPs) are regulatory requirements that provide guidelines for procedures and documentation necessary to assure that the product produced has the identity, strength, composition, quality, and purity it is represented to possess.

To keep up with demand, millions of pounds of fish are harvested and processed every year. Like any other animal-derived food product, the FDA must oversee the manufacturing of the whole fish for the general public’s safety. However, the FDA does not regulate dietary fish oil supplements. This regulation is up to the individual supplemental fish oil manufacturers, which is where some quality concern arises. The International Fish Oil Standards Program (IFOS) was established as a third-party testing agency to test supplemental fish oil for three main criteria:

Omega-3 contents
Contaminants
Stability

This ensures that fish oil sold commercially has a guaranteed level of omega-3 fatty acids, is virtually free of heavy metals, and is manufactured in a stable manner (not denaturing the oil in processing) to ensure freshness. Unfortunately, IFOS testing is not a requirement, and consumers cannot assume that all fish oil manufacturers are adhering to the IFOS testing standards.

Potential Risks of Fish Oil Supplementation

Fish has the potential to be contaminated with high levels of mercury and other environmental chemicals depending on where it was harvested. Mercury is found throughout the planet, from volcanoes to man-made sources like coal-fired electric power plants and chlorine production. From these sources, it is then recycled through rainwater into our oceans and streams and into our soil.

Mercury is generally not well absorbed by the human body and cannot cross into tissues or the placenta. However, mercury is often converted into organic methylmercury via microbial activity while still in this recycling process. This methylmercury is a big concern because it can be easily absorbed into the body, transported into tissues, and affect fetal health and development. Methylmercury absorption happens first in fish, particularly in fatty fish such as salmon and tuna, and then later into our own bodies. If the fish is native to an area high in mercury, any supplement made from that fish will also contain mercury.

There is also the risk of PCBs (Polychlorinated biphenyls) and dioxins in fish oil supplements. PCBs were once used in industrial processes as synthetic organochlorine compounds until the late 1970’s when they were prohibited. Dioxins are the by-products of organochlorines from sources like pesticides, paper bleaching, and the production of polyvinyl chloride plastics.
These chemicals persist in the environment for decades and can still be present in some foods. Although dioxin use has been significantly reduced since the late 1980s, it is still in use in some areas of the world. PCBs and dioxins are known carcinogens and can be found in some meat products, vegetables, and dairy products. Fish products were thought to contain lesser amounts of PCBs. However, with recent testing, farmed salmon was shown to contain the same amounts as other contaminated foods.

Finally, there is the issue of freshness. Fish oil, like any oil, can go rancid and has a shelf life. When you’re taking something in a capsule, most companies take extra care that everything looks the same, has no smell, and especially with fish oil, you shouldn’t even be able to tell you’re consuming fish. So how would you know if you’re taking a fresh capsule or a rancid one if it has been treated to have no smell? It’s difficult without puncturing the capsule. Because of this, it is generally better to purchase bottled liquid fish oil, as opposed to in soft gel form. Smell your food and taste your food – it’s important on so many levels.

Smart Fish Oil Supplementation

Fish oil is high in omega-3 and omega-9, essential fatty acids that are essential because the body cannot make these fatty acids internally. Instead, we must consume them through food sources. Fish oil and the essential fatty acids they contain are protective for our cardiovascular health, joint health, brain health, and cholesterol health, among so many other benefits.

Because the fatty acids found in fish are essential to our bodies, as consumers we must remember that high-quality fish must come from high-quality sources. When purchasing fish, aim for a variety week to week. Choose organic fish when possible, and local whenever available. “Wild-caught” fish is also excellent quality, as it has fewer chemicals and antibiotics. If you can, get to know your local fish department worker and ask where the fish came from. Let your grocery store know that you care about the source and quality of their fish.

When purchasing fish oil supplements, look for products that carry the official IFOS seal and state use of a cold-press extraction process either on the label or on the company website. A good fish oil supplement company will harvest sustainably and not use high heat multi-step processing on their products. With fish oil, cheaper is not always better. We recommend speaking with your naturopathic doctor about what kind, quality, and dosage of fish oil would support your health needs best. Schedule an appointment with one of our naturopathic doctors to learn more about the benefits of fish oil for you and your health needs.

Resources

Environmental Working Group Consumer Guide to Seafood

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15Jan

January 15, 2020

By Richmond Natural Medicine

RNM Blog

Restless Leg Syndrome (RLS) & Acupuncture

Have you ever had the uncontrollable urge to move your legs in the evening while sitting or lying still? Does it feel like pins and needles, aching in the legs or prickling? Does movement, such as walking or stretching help relieve the sensation? If so, you may have a condition called Restless Leg Syndrome (RLS). RLS affects mostly women past the age of 50 (about 10%) and there could be a genetic component particularly if it begins prior to 50.

There is no single known cause of RLS, however nutritional deficiencies, iron deficiency, diabetes, deficient dopamine, pregnancy, smoking and lack of exercise can be contributing factors. It is advisable to be evaluated by a healthcare professional to identify if any of the above are attributing factors. In addition to ruling out any of the above, studies have shown that acupuncture may be of benefit to patients who have RLS, and even to those already taking medication for RLS.

From a Chinese medicine perspective, RLS is analyzed based on symptom patterns showing imbalances. Patterns or Chinese medicine assessments take into account symptoms along with tongue and pulse diagnosis. Because acupuncture, much like naturopathic medicine, evaluates the individual, and not the condition, treatment plans are customized to each person’s unique presentation. Typically acupuncture is performed weekly for a series of 10 weeks, then bi-weekly, and finally as needed.

Interested in exploring how a naturopathic approach could support your RLS? Request an appointment with one of our Naturopathic Doctors or call our office for more information, (804) 977-2634.

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9Jan

January 9, 2020

By Richmond Natural Medicine

RNM Blog

What is Naturopathic Medicine? How Your Naturopathic Doctor Complements your PCP Provider

What is Naturopathic Medicine?

Naturopathic medicine is a system of primary health care that emphasizes prevention and combines a natural, whole-body healing approach with current health research and scientific methodology. Naturopathic doctors utilize a variety of modalities, including nutrition therapy, botanical and herbal formulas, homeopathy, supplementation, and sometimes pharmaceuticals. Their goal is always to understand the causative factors that lead to disease presentation, and work on a deeper level to balance the body and address the underlying causes of imbalance. Their primary focus is on disease prevention rather than symptom management.

Although naturopathic doctors are not licensed in all fifty states, a trained naturopathic physician has attended and graduated from an accredited, four-year graduate-level school, and some have attended additional residencies and post clinical rotations. In those states where naturopathic doctors are licensed, they are considered primary care providers and can deliver the same level of health care as an MD, including performing physical exams, diagnosing medical conditions, and prescribing medications. In those states where a licensed naturopathic doctor is not recognized as a primary care provider, they can still provide a high level of individualized care and are trained to work collaboratively with your primary care MD’s to provide an extra layer of holistic health support.

How Your Naturopathic Doctor Complements your Primary Care Provider

Licensed naturopathic doctors (even in unlicensed states, such as Virginia) can provide an essential level of support to your primary care MD by focusing on areas of your health that are easily overlooked in the conventional health system. Your ND looks very closely at your health history, family history, diet, lifestyle, areas of stress, current health conditions and medications, and recent lab work, and makes holistic health recommendations that can fit in safely with your current medical protocol. They are trained to communicate professionally with your doctors and understand contra-indications, interactions, side effects, and complex physiology, all while staying informed of the most current health and scientific research to support their alternative approach.

Sometimes, symptom management with medications alone is not enough. Through a naturopathic viewpoint, all areas of your life and health are addressed. When you implement naturopathic recommendations that address your sleep, diet, stress, genetic predisposition, exercise, and/or happiness, your level of care is exponentially higher, and your body’s response to healing and balance is significantly improved.

Taking a Holistic Health Approach

No matter how complicated or misunderstood your health state is in, working with your naturopathic doctor can bring a level of clarity and understanding to your health journey that lab work and medications may leave lacking. The goal of the naturopath is to empower, educate, and explain to their patients how and why something is manifesting within their health, and put all of the pieces together in a way that you can understand while empowering you to ask questions moving forward. Sometimes, putting all of the pieces of a health history together is a complicated and lengthy process, but viewing it from a whole-body perspective is essential to gain a full understanding. That’s why appointments with your naturopathic doctor are one or two hours long. Gathering information is important, and hearing your story is a valuable piece of detective work.

Comprehensive Understanding

One of the skills your naturopathic doctor can provide is putting all of the pieces together from multiple areas of care. It is not uncommon for their patients to be seeing several specialists, a primary care provider, another alternative practitioner, and taking half a dozen supplements they have self-prescribed but may not fully understand. Your naturopathic doctor can view all of these pieces objectively, make educated and individualized recommendations for you to put it all together while understanding the bigger picture of health and healing. Communicating with your other health providers is very important while making sure you are not placed in the middle of choosing one doctor’s recommendations over another. Collaborative care with a comprehensive understanding of your overall health is one of the greatest values of naturopathic medicine.

Are you wondering if a naturopathic approach is right for you? Consider making an appointment with one of our naturopathic doctors, and see for yourself the benefits and improvements of working collaboratively with an ND can provide for you. Questions? Call our office at 804-977-2634.

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17Dec

December 17, 2019

By Richmond Natural Medicine

Uncategorized

Discussing Prostate Health with Richmond Natural Medicine

Here at Richmond Natural Medicine, our doctors work with a wide range of client health issues for men, women, and children. For men, one of the most common areas in need of support is prostate health. Our naturopathic doctors focus on men’s health by incorporating a variety of approaches as she supports their wellness journey. One area of concern within prostate health is prostatitis – which is a condition that is marked by inflammation of the prostate.

Some signs and symptoms of prostatitis include:

Frequent urination, which may be painful or difficult to start or complete
Urgent need to urinate
Cloudy urine
Pain in the abdomen, lower back, or groin
Lack of thirst, or avoidance of drinking fluids to limit urination
Possible pelvic inflammation as a contributing factor

The naturopathic approach to prostate health includes prevention and education about the steps that can be taken each day to enhance the quality of your healthy life. Men may be reluctant to seek health care, but adequate nutrition and avoiding common health problems, like diabetes and high blood pressure, can prevent the need for more significant interventions later. A better quality of life is possible.

Naturopathic Approach to Prostate Health

Some of the main factors affecting prostate health include aging, endocrine disruptors (in our diet or through environmental toxins), and genetic predisposition. Our doctors take a thorough health and dietary history to uncover what the contributing factors may be for each person and formulate a health plan with them in mind.

From a naturopathic perspective prevention is key to supporting one’s long term health, and focusing on prostate health is no exception. Preventive measures such as avoiding processed foods, choosing organic whole foods whenever possible, and drinking adequate water go far in supporting long-term prostate health.

Naturopathic medicine can support prostate health through a variety of approaches. Our practitioners educate patients on how nutrition and natural interventions can improve overall health, including prostate health specifically. Naturopathic medicine can have a positive impact on prostate health by naturally rebalancing hormones.

We often think first of testosterone being out of balance when men have health issues, but excess estrogen may be a problem. There are ways to assess hormone imbalances for men which then allows appropriate selection of individualized therapies. Seek advice as soon as changes in urination occur, as they say, an ounce of prevention, is worth a pound of cure.

If you are a man who would like to take immediate steps towards a better quality of life, we suggest these three actions:

Consume adequate protein with age
Engage in exercise
Cultivate well-being through close relationships

If men’s health, or prostate health, is something you would like individualized support navigating, considering scheduling an appointment with one of our practitioners at Richmond Natural Medicine today.

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10Dec

December 10, 2019

By Richmond Natural Medicine

Uncategorized

Healthy Holiday Recipes from RNM

If you’re curating your holiday recipes and are on the hunt for some healthier options, consider a few of our favorites. Mostly gluten-free, dairy-free, and no sugar added, these recipes are adaptable to many dietary intolerances with the substitutions listed below.

Simple Substitutions

Have another food allergy or intolerance? Here are some simple recipe substitutions that you can use in place of some ingredients, allowing you to make almost any recipe you desire.

Egg replacements:
1 tablespoon chia seeds + 2.5 tablespoons water = 1 egg (how-to here)

Sugar alternatives:
Coconut palm sugar / Dates and date sugar / Honey / Maple Syrup or maple sugar / 100% stevia

Dairy alternatives:
Hemp milk /Almond milk / Coconut milk / Flaxseed Milk / Oat milk / Rice milk

Potato alternatives:
Parsnips / Cauliflower / Rutabaga / Turnip / Butternut squash / Polenta

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Richmond Natural Medicine

4.8

Based on 148 reviews

See all reviews Write a review

14:59 03 May 24

I received more answers on questions I had for years. I believe I came to the right place to get the solutions I have been hoping to find!

14:00 03 Apr 24

These are the smartest and kindest women I know. I am always blown away by the care I receive and feel amazing after each appointment. Thank you for always being the right place for my care and the most important member of my medical team!

16:43 21 Mar 24

I've been very pleased with Richmond Natural Medicine. Dr. Alexander has been a great help in guiding me towards being a healthier person. I truly believe this is a great option for those who want additional support beyond what traditional medicine can offer. I highly recommend Richmond Natural Medicine.

15:30 29 Feb 24

Dr Thompson and Richmond Natural Medicine as a practice are just the best. I feel listened to when I go and we address all of my symptoms in a way that my primary care and gastroenterologists pale in comparison to. I always leave hopeful and with a well defined plan of care.

13:21 22 Feb 24

Everyone at Richmond Natural Medicine is kind, helpful, and professional. From the ladies at the front desk, to Dr. Thompson, everyone has treated me with kindness and respect. I have spoken with them in person, over the phone, and done a virtual meeting. Dr. Thompson is respectful, listens, and offers feasible and achievable solutions for my issues. I trust her and appreciate her knowledge and care. The atmosphere in the office and waiting area is calming and peaceful. It is so reassuring to know there is a practice that offers this level of care and meets my needs in a practical and more natural way. I recommend this practice to anyone who is looking for alternative solutions outside of conventional medicine. 5 stars!

16:47 10 Feb 24

Dr. Jensen is an absolute professional that shares the same background in health care needs that I have. Having someone who understands how difficult this process is and has been for me is incredible and has helped me over the past 6 months I've been seeing her.I also have a history of head injuries and the craniosacral therapy treatments from her are extremely peaceful and the care with which she performs them is gentle and the impact is powerful. After a few treatments, I have felt the physical, and mental benefits of from them.And I say this all as a huge skeptic of everything. Some treatments haven't worked, some haven't been for me, but being open to the possibility of new treatments has seen real benefits.I say this part especially because Dr. Jensen treats without ego. If something does not work, or I am unsure of a treatment, she encourages me to research the treatment before making a treatment. If I've done my research and I choose not to have a treatment, she is supportive of my decision and we work together on an alternate treatment. She is an amazing person and truly cares and respects those who she heals.

03:26 25 Jan 24

After years of seeking answers from traditional doctors, we found Dr. Barranco, who listened kindly, provided thorough assessments, and found the root cause of a health concern in order to guide us to a care plan that works! So thankful for finding this practice!

16:13 17 Jan 24

19:14 05 Jan 24

This was the best experience i have ever had with a care provider. The diligence was immaculate!

14:54 04 Nov 23

Richmond Natural Medicine is the most welcoming space. The entire staff is kind. Rhe doctors are some of the most knowledgeable doctors I have ever experienced. I know when I enter RNM that I am going to receive thoughtful, thorough, quality care and insightful answers to my questions!

14:59 24 Oct 23

Dr. Franko is awesome. She recognizes that I have autonomy with my own body, and she listens to provide a holistic solution. She gives me options and allows me to choose.

15:10 19 Oct 23

My experience with Richmond Natural Medicine was fantastic! First impressions are everything and my expectations were surpassed! Dr. Thompson heard everything I said, acknowledged my concerns and my journey thus far, then came up with a multi-phased game plan to move my health forward! I had given up all hope with traditional medicine. Cannot wait to see where this journey takes me and my health!

11:04 06 Oct 23

What an amazing practice! I cannot saw enough wonderful things about everyone from the front desk to the doctors. The staff has always been kind and accommodating when making or rescheduling appointments and check-in/check-out. The practice always runs on time and I have never had to wait for an appointment. And even if you do, there is a separate, peaceful waiting room where you can drink tea as you wait for your doctor. A very calming environment!I have had experience, although not as a patient, with all of the doctors and can say confidently they are not only amazing providers, but also great people. I have numerous friends and family members that see multiple doctors at RNM and they share the same great experience that I do!Dr. Hollon cares for me and my entire family. Without a doubt, she is the most compassionate, kind, and knowledgeable provider we have ever seen. It is hard to describe this level of care, it is just something you feel when you are around her. She has helped us through numerous health situations, both routine and emergency, and I am beyond grateful for her care and support for me and my family.

22:19 31 Aug 23

They treated me awesome answered all my questions and concerns made me they were really trying to help me make a difference in my life and illness I just want to say thank you

18:30 22 Aug 23

Dr Franko is such a kind and caring doctor. She has helped my daughter and I feel our best selves. She takes so much time to make sure you are comfortable. I always feel so seen and understood. No question is ever unanswered and she takes so much time answering all my questions. I can’t say enough wonderful things about her and the office.

14:39 11 Aug 23

Dr. Thompson makes you feel like you are her only patient. I am very pleased with the treatment I have received. I am happy I found Richmond natural medicine since seen Dr. Thompson my condition has improve I no longer have to take prescription antibiotics. I highly recommend this practice. They don't rush or dismiss patients and truly listen. I've never felt so listened to in a medical setting. Dr. Thompson works hard to find the best solutions to improve your overall health. Thank you Richmond Natural Medicine.

18:49 09 Aug 23

Dr. Thompson is wonderful! In the past I have felt that doctors brushed off my concerns or wrote them off as “normal” when I didn’t feel they were. Dr. Thompson was so kind and thorough. I left feeling validated and like I finally had hope of feeling better. I would recommend Richmond Natural Medicine to anyone!

19:09 13 Jul 23

I’m so very happy I found you! I’ve been looking for this type of health care modality for quite some time. I am on the mend because of the focused care I am receiving. Some of my issues were helped almost immediately, and my others I’m seeing/feeling improvement in over time.I wish to express special thanks to Dr. Barranco.Your attention to how every aspect of who I am (mental, emotional, physical, psychological) is taken into account as you proceed to help me heal myself is simply awesome.I’m learning about modalities that have been around for ages that I wasn’t aware of, and they are working very well! I’m so pleased with my results. THIS is TRUE health care!To anyone searching I say: If what you’re doing isn’t working; If you’re tired of just medicating your symptoms and dealing with side affects; If you’ve been written off by other practitioners as having “phantom” ailments they can’t help you with, maybe even an illness deemed too far gone to mend, try Richmond Natural Medicine. Just try them. There is a list on their website of what they specialize in. Check it out. You might be pleasantly surprised by the results.

18:50 09 Jun 23

Absolutely love coming here. The environment is restful, the time taken to get to know me and my needs is the best and the care plans have been very helpful.

21:32 31 May 23

Best time I've had at a doctor's in a long time. I felt like I was listened to and like they are actually trying to help me get better. Update: after spending 13+ years at a traditional doctor's, having test after test ran and being told that I was "fine and just needed counseling" I have been validated. In less than 4 visits a doctor here found out my issue and I've already begun treatments. I'm so happy I tried a natural medicine doctor and I will recommend ANYONE to come here and finally get your answers! I'm not even the only person I know who has had this experience (being gaslit by normal doctors then after a few visits at a natural, finally having answers)

13:05 27 Apr 23

I felt relaxed from the minute I walked in the door, warm reception, comfortable separate waiting room and always feel like I get exceptional care with Dr. Hollon!

14:56 06 Apr 23

I enjoyed my experience. From the time I walked into the office I felt very welcomed. The thoroughness of Dr. Barranco during my appointment truly made me feel that she was concerned for my overall health. I am truly grateful for the experience and look forward to future appointments.

16:04 23 Mar 23

Excellent very informative

02:16 18 Mar 23

I've never been treated with such care when seeing a physician. I am so pleased with the atmosphere, the staff, and the level of thoroughness that went into me and my health concerns. I'm so thankful to have found this practice and will encourage others to check them out as well. Thank you, by far the best treatment I've had around medical professionals.

16:15 30 Jan 23

All staff are kind and compassionate. Would highly recommend to anyone.

16:25 03 Dec 22

From the time I submitted a request online, to the prompt phone call the next morning, to the amazing friendly staff and lovely waiting room and most importantly the conversation my doctor and I had to understand my health, was the experience I expect from a health professional organization but haven't received in so long. From the moment I walked in, I knew this was the answer to taking charge of my life and my health with a practice that leads with compassion. This is what health care is "supposed" to be. I am hopeful...finally. I appreciate this group and their mission and I give them a huge A++++!

17:40 24 Nov 22

I’m a huge fan of Richmond Natural Medicine. These doctors really listen to patients offering solutions for real health. Their healing plan is specific for each patient, and is not suppression medicine. They excel in determining which foods work and don’t work for you. I’m so much healthier after I adopted their recommendations. I found vitality, so did my family. The best health investment I ever made!

02:05 25 Oct 22

Outstanding Doctor, who listens, who hears and then suggests real actions, supplements that make a change ! Gentle, skilled staff.

17:15 12 Aug 22

Helpful

21:37 22 Jul 22

I've maintaineda secure feeling with my practitioner with my health and well-being that was first and foremost. Along with having my best interest at heart. I'm very satisfied here.

13:13 15 May 22

I’ve been seeing Dr. Beliy for about 6 months. I’ve struggled with GI issues for over a decade and been taking various prescriptive meds to treat it.During my first appt, I almost cried with happiness when Dr. Beliy spent the time asking questions and listening to me. I was only used to quick 10-15 min check ups before my visit here. She put together a personalized plan for me and I received detailed notes after the appt.Since that first appt, I’ve continued my visits with Dr. Beliy and she’s not only helped my GI issues, but also sleep, nutrition, stress management, and more. I’ve never felt better in my life. I highly recommend to anyone who’s looking for a doctor that will invest the time and effort for each and every patient.

15:04 07 May 22

After my first appointment I feel very hopeful! The initial appointment was in depth, which made me feel like I was finally being listened to. Dr. Paskar also gave me options on which way I would like to go with my treatment options. I loved that it wasn’t one size fits all and that I felt like I had a say in my treatment plan!

20:18 19 Feb 22

17:51 03 Feb 22

Richmond Natural Medicine is hands on care with doctors that take time with patients. I'm a relatively new patient but have made good progress with an uber-difficult issue. ***Four months later I am impressed with the knowledge, care and enthusiasm shown by my doctor and though I am still on the mend, the main issue has been addressed thoroughly and I now have abilities I did not four months ago.

16:16 27 Jan 22

I really like Dr Gerep. I think I’m going to enjoy working with her. I felt like she heard me and understood where I was coming from at this point in my journey.

20:58 22 Jan 22

15:31 21 Dec 21

Wonderful. I am so grateful for the detailed plan to improve health. I'm going through it now and breaking it up to incorporate many of the components in my daily regiment. Really appreciate Dr. Gerep's extensive insight.

22:21 03 Dec 21

Dr. Gerep was super friendly and welcoming throughout the entirety of the appointment. I feel that I was genuinely cared for and she was actually interested in my health. She took my concerns seriously and worked with my lifestyle, preferences, and budget. This place is pricy and it's unfortunate they don't accept insurance (out of their control so no fault there) so I saved a bit before coming, but I feel it's very worth it. I love the approach here and it's exactly what I was looking for! I'm very pleased with my visit and am excited to continue treatment.

00:09 22 Oct 21

Dr. Ferreira is fantastic. She was focused on my individual care and shared a wealth of knowledge directly related to my concerns.

20:27 08 Oct 21

Loved the atmosphere and the wealth of knowledge that was given to me by Dr Gerep. Will definitely be returning!!!!

11:13 07 Sep 21

I was, and still am, extremely satisfied with my time with Dr. Paskar! I left my appointment excited about the plan she set forth for me and our plans in the near future when I return for a follow-up. I feel we addressed all my pressing issues and that Dr. Paskar listened to my concerns with intent and no judgement. She is absolutely amazing!! I recommend her to anyone and everyone in need of a doctor of this magnitude. A doctor who empowers patients to take control of their own health naturally is truly a doctor for the people. Thank you, Dr. Paskar!

15:48 26 Jul 21

I felt more understood by my provider here than I have with any other doctor. She took the time to provide me with additional resources and helped me understand the science behind my health. Thank you Richmond Natural Medicine!

19:16 08 Jul 21

I love it at Richmond Natural Medicine. I was in search for a place where I could receive preventative care for holistic health. The care Dr. Gerep gives is individualized and personalized to my needs. I appreciate the deep research that goes into my care and not a prescribed answer given immediately. She is always taking time to thoroughly find the best solutions for me.

12:27 06 Jun 21

I just had my first follow up visit and it was great. I really feel like I am being heard and all aspects of my health are taken into consideration. No matter how minor a concern, Dr. Vanessa always writes it down and has great suggestions and explanations for me. I finally feel I am headed on a path to understanding my health and taking control! Thank you!!

11:25 28 May 21

My experience has been amazing. Dr. Paskar is so patient and informative. She’s the best doctor and I’m already experiencing healing in my body from us working together for just 3 months. If you have IBD, I would highly recommend Dr. Paskar.

16:47 19 Apr 21

I feel like I have finally found a knowledgeable doctor who is taking the time to listen and learn all about me. Dr. Beliy is interested in treating the root issue instead of the symptoms and believes in the power of natural remedies. I couldn’t be happier with the progress made with her in such a short time. I’m learning how to implement important lifestyle changes, such as incorporating seeds into my diet to regulate hormones and to reduce stress with a lavender essential oils diffuser at my bedside. I feel great about the treatment plans because they are thoughtful, doable, specific to my individual needs, and not subjecting my body to experimental drugs or other questionable toxins. The results I have experienced have been pretty immediate and are evidence, in and of themself, that natural remedies work! I appreciate having Dr. Beliy guide me through my health journey, and having such a knowledgeable professional help keep me accountable for my lifestyle choices.

02:18 16 Apr 21

Hopeful. Dr. Reckers was understanding of how willing and able to change my teenager was at our first visit.

17:00 14 Apr 21

I talk about and recommend your practice to almost every single person I encounter! My life has been changed for the better and I cannot imagine not having this practice as an I integral part of my life.

15:28 14 Apr 21

When I moved to Richmond from the San Francisco Bay Area in 2019 I thought I would never find a naturopathic office like the one I left behind. BUT, then came along Dr Hollon and Richmond Natural Medicine! I feel like the reason I moved was to be under her care! Although my health is still not yet stable, I am on the path to it and with more knowledge of what My body has been and is going through. I love the staff and the service is unmatched! Thank you!!!

03:37 10 Apr 21

Dr. Reckers was super attentive, pleasant and very easy to talk to. She asked great questions & I sensed a sincere interest in my well-being and how to best help me feel better.

16:06 25 Mar 21

I feel like I am finally on the path to getting some answers to my chronic health issues that modern medicine has brushed aside or completely ignored over the years. I knew from my own research over the years that the holistic approach would provide the best results and from that I did implement some things into my life that did provide relief but ultimately you need someone knowledgeable to guide you through this. I have just begun my journey with this practice, but already I have found some answers and once my lab results are in I can't wait to begin the treatment plan because I know in my heart I will finally start to feel better.

16:03 25 Mar 21

Kind and compassionate are just two of the words to describe Richmond Natural Medicine. Would highly recommend them.

15:15 16 Mar 21

Life changing! This place is amazing and I highly recommend to anyone that struggles to find the right cure for them, naturopathy treats the natural way without side effect. You get a personalized plan that fits your needs and the doctors actually listen to you and go deep into your medical history, ask a ton of questions and follow-up with you constantly. I've been working with Dr. Paskar and Dr. Hollon trying to find a cure for my son's PANDA's Syndrome (that's one of his problems, he also has Autism and Tic Disorder) and I can say they're both AMAZING to work with!!! I joined this place in January and so far I can see 50% improvement in every area that he used to struggle, it's like a miracle! I've been fighting with this for almost 5 years, I mean this is HUGE!!! I will stay with them and continue my journey because I know I'm on the right path. My heart is smiling!

01:47 27 Feb 21

I felt very comfortable and at ease in talking with Dr. Reckers. I felt like she was listening intently and picking up on things I said that I might not have thought were significant. I felt that Dr. Reckers seemed genuinely interested in helping me to find a path to better overall health with less pain.Thank you very much.

15:59 18 Feb 21

I had the BEST experience with Dr. Viktoriya Beliy. She was super attentive, asked all the right questions, dug deeper where it was needed, and really EXPLAINED what I was going through and would could cause it. This was one of the most comfortable experiences I've had talking to a professional since I was diagnosed with DOR. Her personalized plan for me was so comprehensive and detailed - it focused on my mind and body, not just the issues I was having. I would highly recommend RNM and Dr. Beliy!

17:54 27 Jan 21

Service at Richmond Natural Medicine is great - the video appointment was easy. Uploading information into portal easy. Treats whole-body, as always happy with the service at Richmond Natural Medicine!

15:37 20 Jan 21

Such a great and thorough appointment. Dr Reckers was excellent and listened and I feel like we have a good starter plan

13:33 14 Jan 21

This was my third visit to RNM and I really enjoyed talking to Dr. Beliy. She was very knowledgable about my concerns and listened attentively during our conversation. Overall, it was a great experience and I am looking forward to moving forward with my natural health goals. Thank you RNM!

16:43 18 Nov 20

I just wanted to thank Dr. Beliy for taking the time to listen to me. There was a snafu with getting my online account set up and I was so afraid I would have to miss the appointment, but she saw me anyway and we got everything squared away. She took 2 hours to go over a metric butt ton of labs I had done and go over my medical history. I started out trying to talk so fast and get as much info out as I could because I was so used to doctors cutting me off and not listening, it was just really nice to be heard and understood. Best of all, it was great to finally have someone tell me what has been going on with me. Ladies, if you feel like something is wrong and you don't know what it is, and other docs have told you that you're perfectly fine or just crazy, contact these folks here and get another opinion from someone that will listen and care.

14:26 21 Oct 20

I love Richmond Natural Medicine. Dr. Reckers is my Doctor. I want holistic products for my health care and not a prescription that often treats the symptoms but not the source of the problem. I have found the products and health remedies that I desire at Richmond Natural Medicine. I have not given up on my traditional doctor but I prefer the Natural Route.

00:09 13 Oct 20

12:23 07 Oct 20

14:25 18 Sep 20

I scheduled an appointment with Dr.Beliy for my acne concerns....and she was so amazing, I’ve never had a doctor before that took their time to understand and try to figure out the root cause of what’s going on rather than just prescribing a medicine and acting like you’re just another patient. She came up with a personalized plan for me and you could tell she put thought into everything she was telling me. I’m excited to finally get my acne under control!!! Natural medicine is the the way to go!

16:28 11 Sep 20

19:38 15 Aug 20

We were able to book an appointment within the same week with Dr. Beliy at a convenient time, great office location. First time seeing her as our old provider moved out of state. Dr. Beliy Spent 2 hrs with us and reviewed all my child’s health info and provided recommendations (nutrition, supplements, life style). All supplements available on site and was able to use my Health flex savings account.

20:53 05 Jul 20

I was extremely comfortable from the minute I walked in the door. Highly recommend this place especially if you want to heal yourself. A breathe of fresh air!

16:37 03 Jun 20

I am extremely hopeful that you have figured out the root cause of most of my issues & the plan in place will reduce symptoms that have been plaguing me for 30+ years. Dr. Hollon explained everything perfectly & I am thankful that she started RNM. I’m looking forward to getting my life back! Thank you!

18:16 09 May 20

17:17 24 Apr 20

We are super excited to work with Dr. Reckers! She was so kind and patient to listen to every symptom my daughter is having. Dr. Reckers truly wanted to understand everything that was going on that might be leading to our daughter's skin issues! We have hope for healing these issues without damaging conventional medicine!

14:54 12 Mar 20

15:20 29 Feb 20

I love love love Dr Beliy she always takes time and care to hear me. Her knowledge is vast. I really appreciate the explanations she gives for each action we’re taking. So happy to have found these doctors. My life is changed.

21:48 20 Feb 20

We're so grateful to have access to these knowledgeable, compassionate professionals! They're a terrific complement to our traditional physicians, in fact they've been able to accomplish a few things that have eluded other physicians. If you are feeling like just another drop in your practitioners' bucket or are not getting the results you need, give the folks at RNM a try - you'll be glad you did!

19:12 15 Feb 20

I felt like I have meet a kindred spirit in Mary Mielke, ND.I strongly believe I have found someone to help me in my quest of good health.

16:22 02 Feb 20

Dr Mike very empathetic, appeared to hear what I said. Suggested remedies to help with my problem,

18:34 24 Dec 19

Highly recommend. Dr. Biley was thorough and tailored a plan just for my daughter. We didn't feel rushed or pressured. Her enthusiasm for the task made us feel that she was excited to help! Very happy we found this provider.

03:33 16 Dec 19

I've met with two doctors from this practice (one before she moved out of state). Everyone from the receptionists to the doctors have been courteous, professional and NOT pushy (e.g. when making product recommendations).Dr. Mielke answered all of my questions and was professional, honest & straight forward - qualities I deeply appreciate in a person but particularly in a health care provider.I have nothing but praise for this practice and have already referred two people to them.

02:49 15 Dec 19

Dr. Deborah Nixdorf, of Richmond Natural Medicine, has been my naturopath for ten years. During that time, she helped bring me from surviving to thriving, by coaching me in the ways of natural medicine, acupuncture, an anti-inflammatory diet, discovering my food allergies, and dealing with the stress of life. Throughout my recovery, I participated with her in choosing my health priorities and goal setting. She is an excellent listener and care specialist who is able to zero in on her patients' needs. I recommend her highly.

17:55 16 Nov 19

When I got to my appointment I felt like the world was on my shoulders. I left the appointment with hope.

23:41 14 Nov 19

20:39 06 Nov 19

Richmond Natural Medicine is a group of very caring doctors who take time with their patients. I am a patient since few years and did lots of progress on my journey to recover my health. I highly recommend them.

13:33 01 Nov 19

23:22 12 Sep 19

Excellent care

12:25 06 Aug 19

For the first time in years I feel like I was heard. All of my health concerns are being addressed in a manner that does not include drugs with horrible side effects. I'm looking forward to feeling better.

17:14 03 Aug 19

It is wonderful seeing a doc and being listened to and feeling relaxed. And no conventional doc talks with you for an hour! I am looking forward to great results! Thank you Dr. Mielke! 🥰

11:00 13 Jul 19

I always enjoy my appts with Dr. Reckers. I love that she thinks out of the box about my health. I love that she wants to get to the root of my issues and not just go after the symptoms. I recommend RNM and her to everyone who will listen! I’ve even been so inspired by my experience with RNM that I’m taking my dog to a holistic dr now.

16:14 10 Jun 19

I received excellent results my first visit three years ago .. results that were so good I only went to a "medical" doctor for a broken bone and a spider bite .. my second visit was last week and I am already noticing great results .. the "natural way" is by far the best way when a knowledgeable staff is involved .. thanks again!

00:38 26 May 19

13:55 07 May 19

Caring environment and very professional.

15:33 23 Apr 19

Great office staff and Dr. Reckers is top notch. She has helped me a lot with my health concerns. Glad I found this Natural Medicine practice.

21:11 07 Apr 19

In depth appointments. The holistic approach truly has made a difference!

02:08 06 Apr 19

Every staff member we encountered was friendly, helpful, and genuinely cared. The atmosphere was serene and comforting. Dr. Pagano was extremely patient and thorough during our visit. I am so glad i chose this practice for guidance in the health and care of my special son. Wonderful experience.

14:15 05 Apr 19

14:42 25 Mar 19

Very helpful and thorough. Everyone was so nice and willing to help answer any questions. Dr. Mielke is great and works with you to understand your history so she can formulate a plan for a successful, healthy future.

17:59 11 Mar 19

I'm very satisfied with how thorough the exam is. My doctor really listens and takes what I say into consideration.

15:40 06 Feb 19

I always enjoy coming to RNM for maintenance to my health in every way. The environment is friendly and comfortable. The atmosphere has a nice energy...one of calmness and healing.

16:23 05 Feb 19

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