RNM Blog Archives

22Jan

January 22, 2021

Naturopathic Approach For Caring For Your Skin: Psoriasis

Psoriasis is a skin condition that affects many people and in many different ways. Similar to eczema, psoriasis presents itself as a dry, flaky, red, and inflamed skin condition, but also typically has a characteristic scaly plaque present on the skin. Psoriasis can appear in many locations including the scalp, knees, elbows, arms, legs, and neck. A common underlying cause for psoriasis is the immune system, and oftentimes, factors that affect the immune system will also lead to psoriasis flare-ups. We will review some basic ways from a naturopathic approach to help stabilize the immune system, improve the appearance of psoriasis, and prevent future flares.

Immune-modulation

When looking into a condition that is commonly linked to an immune response, it is important to control the immune system as much as possible, most basically through diet and lifestyle. Gut health commonly has an impact on immunity and healing your gut needs to be addressed in order to modulate your immune system. Avoiding reactive foods can also help to reduce inflammation. This elimination and healing with the help of specific supplements such as probiotics, adaptogens, plant sterols, and zinc can help reduce psoriasis flares and concomitant psoriatic symptoms.

Topical support

Psoriatic skin appears as a scaly rash due to its overproliferation of epithelial tissue. This leads to the skin producing excessive new skin cells without having sloughed off the most superficial layer of skin. This epithelialization occurs more with a stressed and overly active immune system and while addressing issues internally is a great start, there are some topical things that can be included in your skincare to help improve the appearance of flares. Some topical product actions you may want to consider are anti-plaque, anti-inflammatory, vulnerary and hydrating.

Anti-plaque herbs such as Oregon grape root can often be found in topical salves, lotions, shampoos, and soaps that can be used to reduce the proliferation of skin cells.

Anti-inflammatory topicals are commonly found as oils such as fish oil and vitamin E. Topicals that are oil-based can also be hydrating to the skin, particularly on a lipid level, but some such as vitamin E can also have the added benefit of being vulnerary or skin healing.

Prevention

Managing and preventing stressors is an important way to decrease experiencing psoriasis flare-ups. Maintaining a specific and clean diet is helpful and important, but we often forget what else can be truly stressful to our bodies. The word stress applies to more than just having a difficult or overextending schedule, it applies to anything that you actively or passively experience that can push your body into an overly active state. Over-indulging in things such as alcohol, smoking and tobacco products, and exposure to harsh chemicals can push your body into a state of immune overactivity. Not having a healthy relationship with yourself or those around you can cause stress and that is where practices such as journaling, art, meditation, or even exercise can help you to cope with those stressors.

Ultimately, management of psoriasis flares consists of a unique and comprehensive diet plan, lifestyle changes, skincare, and stress management implementation. While these tasks can seem difficult to implement, a naturopathic doctor can help guide you along your journey. For help with psoriasis or other skin conditions, book an appointment with Dr. Vanessa Ferreira, ND.

Vanessa Ferreira, ND is a naturopathic doctor with a specialization in skincare, anti-aging, lifestyle and stress management, dermatology, women’s health, mean’s health, homeopathy, and hormone optimization.

Dr. Ferreira received her B.S. degree in Exercise Physiology, with a double minor in Biology and Disability Studies, from the University of Delaware. She then received her naturopathic medical doctorate degree from Southwest College of Naturopathic Medicine. In 2016, she completed a residency in general medicine at the Southwest College of Naturopathic Medical Center.

0 Likes852 Views0

14Jan

January 14, 2021

By Lindsay Kluge

Articles RNM Blog

The Impact of Blue Light on Sleep

We’re all spending a lot more time on our screens this year. Many of us have transitioned our jobs into our home office, and our computer screen time (i.e blue light exposure) has likely skyrocketed as the line between work time and home time has become less distinct. Our screens have also become the lifeline we have with our friends, community and family, not to mention how many people “relax” and also stay up to date on the world.

In short, many people are spending upwards of 8 hours or more a day on a screen.

This dramatic increase in screen time has some lasting effects on our entire body. WIth this constant exposure to blue light for such an extended time, we should be mindful of the effects that blue light has on our overall health and wellbeing.

What is “Blue Light”?

Blue light is one of the colors of light we all experience during our waking hours. Evolutionarily, we are adapt to respond to blue light with alertness and are accustomed to receiving this light while the sun is shining. However, with the advent of artificial lighting in our homes and the electronics we are all addicted to, we are viewing blue wavelengths well past the hours of normal sunlight exposure, which is very unnatural for our body’s natural circadian rhythm.

Blue Light Disrupts Sleep Rhythms

The exposure of light at night has been shown to suppress the secretion of melatonin – the hormone necessary for us to fall and stay asleep. This includes blue light from our phones, TV’s and computers. In a time when the world seems to never sleep, it can feel impossible to naturally dim our lights and stay away from screens after sunset, and many people are certainly paying the price for it. Difficulty falling and staying asleep can be due to the disrupted circadian hormonal cycle when the body is not receiving predictable environmental signals to secrete melatonin and decrease cortisol. These environmental cues are essential for our long term sleep patterns and rest quality.

How to Decrease Blue Light Exposure

Wearing blue light blocking glasses while on your phone or computer may be helpful in protecting your eyes from too much blue light exposure, especially at later or darker hours of the day and night. Also, limiting your screen time each day is very important. For the next week, really pay attention (even set a timer!) to how much time you’re on a screen. This includes every time you check your phone, write an email, or concentrate on your tasks for work. You may be shocked at how many hours you find yourself staring at the screen – particularly after the sun has set. Take screen breaks during your day. For 10 minutes each hour, step away from the screen and gaze outdoors, if possible.

If possible, remove all screens from your bedroom (and your children’s bedrooms). For many, this is a way we “zone out” or relax before bed, but the long term effects of blue light exposure on sleep should change your mind. This is a night time habit that was likely formed long ago. We can all make new habits – even when they’re tricky to implement for the first few weeks.

If you or a family member are having trouble with maintaining a healthy work / life balance, or need support with achieving quality sleep, consider making an appointment with one of our naturopathic doctors at Richmond Natural Medicine. Click Here to schedule an appointment.

0 Likes863 Views0

27Nov

November 27, 2020

By Richmond Natural Medicine

RNM Blog

5 Herbal Teas For An Afternoon Pick Me Up

Do you experience an afternoon energy slump just after lunchtime? Many of us do, and instead of reaching for a sugary snack or a caffeine boost, try an invigorating herbal tea!

Many of our patients mention that around 2:00-3:00pm they have a dramatic drop in energy and focus. As a result, they often reach for a soda, coffee or or a sugar snack to push through. This may work short term but relying on hefty doses of caffeine at that time of day puts unnecessary stress on your adrenal glands and disrupts your circadian rhythm over time, likely negatively impacting your sleep patterns over time as well.

Herbal teas are an excellent alternative. Not only do they have no (or minimal) caffeine, but they can also support the adrenal glands, boost energy levels, support blood sugar balance, and provide mental clarity and alertness for a more holistic and sustainable pick-me-up in the afternoon.

Energizing Herbal Tea Blends:

Holy Basil (Tulsi) Tea

Holy Basil is naturally uplifting and adrenal supportive, encouraging sustained daily energy and blood sugar balance, while also being spiritually and mentally up-lifting. It has a delicious earthy/minty flavor and tastes delicious all on it’s own.

Try: Tulsi + Rose Tea

Peppermint + Rosemary Tea

Peppermint is a delicious, aromatic and invigorating tea and somewhat stimulating to lethargic conditions. Rosemary has an affinity for the cerebral space, enhancing blood flow to the brain and supporting mental clarity and focus. These two herbs combined make a perfect herbal pick-me-up when the brain space feels foggy, slow and sleepy.

Try: Organic Mint Tea

Herbal Chai

a good herbal chai will combine aspects of ginger, cinnamon, fennel, cardamom, ginger and maybe a bit of allspice. All of these flavorful herbs enhance circulation throughout the body, stimulating the periphery and brain space to be more alert, warmed and active. Perfect for those working in a colder office environment under florescent lighting.

Try: Vanilla Chai herbal tea

Spicy Hibiscus + Green Tea

If you’re looking for an herbal tea alternative to an afternoon coffee, green tea is an excellent option which contains a fraction of the caffeine, but comes with a high amount of antioxidants. Combine with invigorating hibiscus and warming cinnamon, this is a delicious combination for an afternoon treat.

Try: Spicy Hibiscus Positive Energy herbal tea

If sustainable energy is an area where you may need support, consider making an appointment with one of our practitioners by contacting us at (804) 977-2634.

0 Likes2,777 Views0

25Nov

November 25, 2020

By Richmond Natural Medicine

RNM Blog

Naturopathic Approach to Flu

Are you seeking the naturopathic approach to the flu so that you may enjoy Fall and Winter as healthily as possible?

Fall and winter are the prime flu seasons. With a little extra caution and preventative support, you can stay on top of feeling as well and possible, however if you present with flu symptoms, the naturopathic approach to flu care may offer some support.

Prevention

The best way to avoid getting a cold or the flu this season is to keep your body in tip-top infection fighting shape so it can defend itself against the microbes that may come its way.

Proper nutrition (eating whole foods and veggies and avoiding sugar, fast food and alcohol), cooking with extra garlic, onion and spices such as turmeric, cloves and cinnamon, stress management, hand washing and an adequate amount of sleep and water intake all help to build up your body’s defenses and should be kept in mind year round.

For extra support during the cold and flu season, daily Vitamin C, Zinc and Probiotics can assist your immune system with the boost it needs to work overtime.

Infection

Sometimes bacteria or viruses can sneak past your initial defenses, despite your best efforts. Keep in mind it is completely normal, and healthy to get an occasional cold or flu. These are opportunities for your body to reset and heal itself, and with proper self-care the duration and intensity of these illnesses can be significantly reduced.

One of the most important, yet probably hardest things to do is to allow the body to rest and relax. Even taking one day completely off to rest and properly nourish your body can significantly reduce the duration of the illness.

At the first signs of illness, try increasing the intake of supplements such as Zinc and Vitamin A and herbs like Elderberry and Echinacea, to assist your immune system in fighting off the illness quicker.

Other herbs, supplements or homeopathic remedies may also be helpful to your individual presentation, so reaching out to your local naturopathic doctor as soon as you feel yourself getting ill is very important.

Can’t I just get the flu shot?

The flu shot is always an option, but it’s important to educate yourself on the risks and benefits of the vaccine and then decide what would be the best decision for you and your family.

Statistics on how effective the flu shot is at preventing someone from getting ill in a given year vary greatly. The CDC alone has issued data over the years suggesting the vaccine is anywhere between 19-89% effective. In addition to common symptoms experienced after receiving the flu vaccine such as fever, cough, and body aches, some studies have shown that getting the flu vaccine actually increases the risk of getting a non-flu related virus (#1) or in some cases the very virus you’re being vaccinated against (#2).

In addition to effectiveness, it’s important to keep in mind what is in the flu vaccine. Ingredients can vary from vaccine to vaccine, but the most common ones used in the development of the influenza vaccines include: Chicken embryo and egg protein, Aluminum Salts, Formaldehyde, Thimerosal, Neomycin and Gelatin (#3). The majority of these ingredients are a common allergen, neurotoxin or carcinogen.

Naturopathic Approach – Put yourself first!

Make your health a priority, do your own research, reach out to your local health care provider and find out what works best and feels right for you so you can enjoy these upcoming months in optimal health.

References:

Increased risk of noninfluenza respiratory virus infections associated with receipt of inactivated influenza vaccine

Association between the 2008-09 Seasonal Influenza Vaccine and Pandemic H1N1 Illness during Spring-Summer 2009: Four Observational Studies from Canada

CDC – Vaccine Ingredients

If you or your family are seeking Naturopathic support during flu season, contact our office at (804) 977-2634 to schedule an appointment with one of our practitioners.

0 Likes1,897 Views0

21Oct

October 21, 2020

By Lindsay Kluge

Articles RNM Blog

Signs You May Need To Assess Your Hormones

Hormones flow through our body constantly and are kept in healthy homeostasis through a series of checks and balances primarily controlled by our thyroid gland, adrenal glands, liver, and gut health. It is normal for our hormone levels to change throughout our lives as we age. Hormone levels are also influenced by environmental factors, diet, and our levels of stress.

When kept in check, we can go years with no noticeable hormonal changes. However, when hormonal imbalances arise, it can be difficult to determine the root cause as hormonal imbalance symptoms can mimic the symptoms of so many other imbalances. Signs you may need to assess your hormones can be subtle, and your naturopathic doctor can help you to gain more insight.

Signs you may need to assess your hormones:

Your sleep cycles are off or feel inconsistent. This includes difficulty falling asleep and/or staying asleep. You may find you get a surge of energy when you should be winding down, or you wake in the night and can’t fall back to sleep for several hours. This could indicate that your melatonin levels or cortisol rhythm is skewed, and not in alignment with a normal circadian rhythm. Read more: Sleep Cycle & Women’s Health
You experience severe acne or skin conditions that are cyclical with your monthly cycle.
Thinning of your hair, or changes in hair texture and consistency.
Decreased libido in both men and women.
You experience frequent mood swings that are unexpected and exaggerated.
You have unexplained weight gain or weight loss.
Prolonged infertility

Some of the primary hormones that can be assessed include estrogens, progesterone, DHEA, testosterone, cortisol, and melatonin. These are some of the major hormones that influence the above symptoms in both men and women. Hormone levels are one clue in a series of potential contributing factors that contribute to your health. Working with a trained Naturopathic Doctor can be a tremendous help in gathering the appropriate clues to get to the root cause of your health concerns.

If you are experiencing any of the above symptoms, or suspect that you need holistic support with hormone health, schedule an appointment with one of our naturopathic doctors at Richmond Natural Medicine today.

0 Likes947 Views0

9Oct

October 9, 2020

By Richmond Natural Medicine

RNM Blog

Classical Homeopathy as a Naturopathic Treatment

What is classical homeopathy and how we utilize this with individual patients at RNM?

Classical homeopathy and their homeopathic remedies are sourced from the natural world. A small piece of a plant or mineral or a bit of venom from a snake or bee, for example, is collected and diluted. The more dilute a preparation is, the more potent the medicine. For example, a ‘200C’ homeopathic remedy is more dilute and therefore stronger than a ‘30c’ homeopathic remedy. Ultimately, the homeopathic remedy is taken orally, as drops in liquid form or as tiny, white pellets.

When someone has a symptom, the homeopathic remedy selected to help them is based on the idea that the same remedy, given to a healthy person, would cause the symptom. For example, if you have a swollen, hot, and red bee sting, a likely homeopathic remedy for you would be Apis. When given to an individual without a bee sting or similar condition, we would expect Apis to cause a transient expression of the symptom. In homeopathy, this is called a proving and it is how we have come to know about how each remedy acts. The mechanism of action of homeopathy is not yet known; however, clinical evidence of its effectiveness dates to the early 1800s. There are no detectable molecules of the original substances used to make homeopathic remedies left on the actual medicine given to patients— it is suspected that an energetic imprint of the original substances remains in the diluted preparation and elicits healing.

How does using homeopathy differ from using other forms of botanical medicines (herbal teas or tinctures) or pharmaceutical drugs?

Herbal teas and tinctures are derived from plants, like some homeopathic remedies. However, the medicine extracted from a plant for an herbal tea or tincture has not diluted the way a homeopathic remedy is.

Additionally, the indications for using one plant in a tea or tincture may be radically different from using that same plant homeopathically. For example, St. John’s Wort (Hypericum perfortaum) is commonly used to support mild depression in an herbal preparation, yet is often used for nerve pain homeopathically.

In what type of situation or person would homeopathy would be an ideal tool to use?

Every person can benefit from having their constitutional homeopathic remedy on board as part of their treatment plan. As it raises one’s overall level of health— acting deeply and steadily— constitutional homeopathic remedies improve sleep and energy levels and help people get more benefit out of healthy lifestyle choices they’re already making. Homeopathy can enhance a natural medicine protocol someone is already following. This is key because often people are working hard to eat well, stay hydrated, sleep enough, manage stress, and follow their supplement and/or herbal medicine regimen— and yet they continue to have some bothersome symptoms. Incorporating an energetic tool like homeopathy can be the missing component to someone achieving profound and lasting positive changes in their health.

What kinds of things can shift when using homeopathy with people?

With the correct constitutional homeopathic remedy, we can initially expect someone to generally feel more like themselves with positive changes in mood, sleep, and energy. Following, we can expect to see their presenting symptoms shift and improve.

By symptoms shifting, we mean that someone may go from having a more serious symptom to a less serious symptom — for example, a lung condition like asthma may improve, but the person may develop allergies or a skin rash. This would be a sign that the body is moving in an overall direction of improved health. We can wait and let the homeopathic remedy continue to act, expecting the less serious symptoms to clear up over time as well. When we have a history of illness suppression, the body may need to go through layers or stages of healing to truly resolve it.

Alternatively, with homeopathy, we can expect to see a patient’s symptoms improve in terms of severity or frequency. For example, if someone always gets a migraine headache prior to a major meeting a work, a couple of times a month, we can look for their constitutional homeopathic remedy to make their migraine symptoms less intense and less frequent. The time in which it takes to fully clear a symptom varies between individuals. It is important to remember that the remedy is being selected based on the whole person with the symptom and not just the symptom itself.

Another change that someone may experience with the constitutional homeopathic treatment is needing less of some pharmaceutical medications. For example, if someone is taking pain medication on an ‘as needed’ basis, they may find that they are able to take fewer doses or less frequent doses, as the remedy begins to work.

Read More: Homeopathy for Pain

It is also important for people to know that homeopathy is safe and gentle. It can be used at any stage of life and is safe during pregnancy and while breastfeeding. It can be used in conjunction with conventional medicine and other types of natural medicine.

There are many effective ways one can practice natural medicine and holistic care, and homeopathy is one of the most skilled, precise, and effective tools we can utilize to influence our own health. In the hands of an experienced naturopathic doctor, the use of homeopathy is a powerfully influential tool for achieving positive health outcomes.

0 Likes1,314 Views0

30Sep

September 30, 2020

By Lindsay Kluge

Articles RNM Blog

Homeopathy in Practice

If you have ever been to see a naturopathic doctor, you may already have some experience with how successfully homeopathy is used in practice. However for many people, homeopathy may seem mysterious, especially if they have not consulted a trained naturopath. Homeopathic remedies have a long history of use to maintain health and wellness, and can be found all over the world.

Classical homeopathic remedies are sourced from the natural world. A small piece of a mineral or plant, such as chamomile for example, is collected and diluted. The more dilute a preparation is, the more potent the medicine. For example, a ‘200C’ homeopathic remedy is more dilute and therefore stronger than a ‘30c’ homeopathic remedy. Ultimately, the homeopathic remedy is taken orally, as drops in liquid form or as tiny, white pellets. Homeopathic remedies are derived from natural sources including plants, minerals, and animals, and can be prepared as dissolvable white pellets or liquids that energetically cleanse the body. An individual assessment of the individual is usually needed before prescribing the appropriate remedy.

Read More: Homeopathy & Family Practice

How is Homeopathy Used?

Homeopathy can be used for a variety of things, including specific symptoms like pain or skin rashes, and emotional or behavioral presentations as well. Long-standing issues are where homeopathy shines, but homeopathy can work to refocus any imbalance in the human body. It is gentle and deep acting, allowing a person back into the driver’s seat of their own health. A trained naturopathic doctor is skilled in the art and science of matching the appropriate homeopathic remedy with the person depending on their symptoms and how each person presents individually.

Read More: Homeopathy for Pain

Dr. Vanessa Ferreira describes working with homeopathy in her practice:

“Naturopathic medicine is so special when it comes to managing body-wide imbalances because it can be used to target different layers of dysfunction. Homeopathy works on one of those layers and is intended to improve the body’s response to stressors when it is in a state of disease or imbalance. I use homeopathy most often in cases presenting with peculiar symptoms, acute illnesses, stress management, or cases with underlying mental/emotional factors. Homeopathy is a wonderful tool to promote the body’s innate ability to self-heal.”

In what type of situation or person would homeopathy would be an ideal tool to use?

Every person can benefit from having their constitutional homeopathic remedy on board as part of their treatment plan. As it raises one’s overall level of health— acting deeply and steadily— constitutional homeopathic remedies improve sleep and energy levels and help people get more benefit out of healthy lifestyle choices they’re already making. Homeopathy can enhance a natural medicine protocol someone is already following. This is key because often people are working hard to eat well, stay hydrated, sleep enough, manage stress and follow their supplement and/or herbal medicine regimen— and yet they continue to have some bothersome symptoms. Incorporating an energetic tool like homeopathy can be the missing component to someone achieving profound and lasting positive changes in their health.

There are many effective ways one can practice natural medicine and holistic care, and homeopathy is one of the most skilled, precise and effective tools we can utilize to influence our own health. In the hands of an experienced naturopathic physician, the use of homeopathy is a powerfully influential tool for achieving positive health outcomes.

0 Likes771 Views0

26Sep

September 26, 2020

By Richmond Natural Medicine

Articles RNM Blog

Homeopathy Is Investigative Work

Homeopathy works to treat all of a person, not just the physical symptoms.

Like a detective uncovering the many elements of a case in order to recreate the story behind a problem, naturopathic doctors work to unveil the story behind an ailment. Naturopathic doctors take the time to address all concerns and learn about a person’s history in order to understand their predisposition. Only then can they “solve the case” and find the remedy that will address everything the individual needs. The key is understanding someone’s constitution. Homeopathy is investigative work!

These investigative stories include not only physical concerns but those that are mental and emotional as well. If someone continually falls ill, there is likely more than simply a faulty immune system. There is an energetic level beneath the physical that requires a different set of tools in order to treat the health concern in its entirety.

Long-standing issues are where homeopathy shines. But homeopathy can work to refocus any imbalance in the human body. It is a gentle and deep acting, allowing a person back into the driver’s seat of their own health.

Read More: What is Homeopathy

Imagine your body is a spacious room. In one corner, you may have boxes blocking some of the space. In another area, something might be obstructing an exit. All in all, you may not have the tidiest room. Let’s say the corner with boxes are certain emotions you may avoid, or struggle to express. And the obstructed exit is where those feelings need to escape. Homeopathy is the act of unblocking the spaces in your room so that you can better navigate and experience the landscape of your body.

Homeopathic remedies are the solution to reestablishing that landscape.

These remedies are derived natural sources including plants, minerals, and animals, and can be prepared as dissolvable white pellets or liquids that energetically cleanse the body. After discovering the story a person’s body is telling, a naturopathic doctor can then determine the appropriate remedy. These remedies can also be combined with lifestyle changes such as diet and exercise. The doctor will establish the right balance for the person and manage this over time. This includes determining the correct potency and dosage of a homeopathic remedy based on the individual and any prescription medications they may be on. Homeopathic remedies and prescription medication can work harmoniously in re-balancing the human body.

In the end, it is up to the individual to listen to what their body is saying.

If you feel your story isn’t being heard, consider taking a homeopathic approach to your health, and investigate what Richmond Natural Medicine has to offer. Click here to learn more about homeopathy.

0 Likes932 Views0

16Sep

September 16, 2020

By Lindsay Kluge

Articles RNM Blog

Optimizing Weight Through Holistic Nutrition

The ease of gaining or losing weight can look different for each person. Many people have a difficult time losing weight as they age, or gaining weight after an illness or times of stress. It is natural for our weight to fluctuate with what life throws at us. Stress, injury, hormonal fluctuations, and our exercise routines all contribute to maintaining and optimizing a healthy weight over time. Educating ourselves on the foods that we eat, and taking a holistic nutrition approach can be a huge support in optimizing our weight as our lifestyles change.

What Contributes To Weight Gain & Weight Loss?

There is so much more to maintaining a healthy weight than just calories. This is where so many diet plans fall short, and this minimal line of thinking contributes to considerable misinformation among diet culture today. Our weight is a reflection of many things including:

Thyroid health
Our overall diet (specific to each individual person – not a one size fits all approach)
Hormone balance
Genetic predisposition
Underlying health conditions
Blood sugar balance
Stress
Digestive Health
Sleep quality and duration
Movement and exercise
Age

Our weight will naturally fluctuate as we age, and is affected by the health of our organ systems, especially our thyroid and endocrine system. Our diet of course plays a huge role in maintaining a healthy weight, but it is not the entire picture. The quality of the foods that we eat is just as (if not more) important than the quantity of foods we consume.

How Can We Maintain a Healthy Weight All Year Long?

If you want to maintain a healthy weight for 365 days a year, then you need a nutrition plan that lasts for 365 days. Following a 30 day diet, or a 10-day “jump-start” is not sustainable to maintain a healthy weight for the long term. Rather, approaching nutrition and lifestyle practices that are sustainable and realistic for you is the best way to achieve a healthy weight all year long.

There may be underlying, less obvious contributors to your weight (gain or loss) that you may need extra support identifying, such as underlying health conditions, hormonal imbalance, or digestive dysregulation. This is where a naturopathic doctor and/or holistic nutritionist can be especially helpful.

Holistic Nutrition Tips To optimize Your Weight

Focus on whole, real foods. Fruits, vegetables, healthy fats, whole grains, and quality (un-processed) protein sources are ideal.
Eat at consistent times every day. The more sporadic our meals (or skipping meals), the more unstable our blood sugar becomes.
Minimize processed sugar intake to less than 25 grams per day. Pay attention to your ingredient labels (especially in drinks!), and add this up each day. It gets to 25g quickly!
Ensure you’re eating enough fiber, ideally 25-35 grams per day. This comes from whole grains, fruits, vegetables, nuts, and seeds especially.
Learn how to mindfully and intuitively feed yourself. Check-in with your hunger levels before each meal, and while you’re eating. You may not always need to clean your plate if your body is telling you that you’re full for now. Intuitive Eating Resources here.
Meal prep once a week if you’re scrambling for healthy meals during busy weeks. This is the easiest and best way to ensure you have at least one healthy meal per day, already prepped, when your schedule becomes too full to make a healthy meal. Meal prep tips here.
Eliminate late night / after-dinner snacking. Our cells and metabolism are not conditioned to metabolize optimally after dark, and especially not while we’re sleeping.
Drink plenty of water. Half of your body weight in ounces is a good rule of thumb. Proper hydration supports every body system and cellular function, detoxification pathways, and optimal blood flow.

If you would like support creating a custom nutrition plan that fits your lifestyle, health needs, and weight goals, consider making an appointment with Dr Beliy – Naturopathic Doctor and Nutritionist here at Richmond Natural Medicine.

0 Likes857 Views0

9Sep

September 9, 2020

By Lindsay Kluge

Articles RNM Blog

The Naturopathic Approach to Thyroid Health

Thyroid health is one of the many areas that is supported by the naturopathic doctors here at Richmond Natural Medicine. Whether you have been diagnosed with an existing thyroid condition or are suspecting a possible thyroid imbalance, there are plenty of questions to ask and lab work to assess to further your knowledge about how to approach a personalized solution for you. The naturopathic approach to thyroid health can involve many different

The thyroid gland is a small, butterfly-shaped gland in the front of the neck, and is an integral part of our complicated endocrine system. It plays a role in regulating our metabolism, controlling our body temperature, and supporting the balance of other hormones throughout our body. It is affected by things such as stress (acute and chronic), our sleep cycle, our environments, our diet, and also our genetic predisposition. Common thyroid conditions include hyperthyroidism (overactive thyroid), hypothyroidism (under-active thyroid), and Hashimoto’s Thyroiditis (an autoimmune condition that impacts the thyroid gland). In each case, it is important to dig deeper and assess the cause of the imbalance and determine appropriate short and long term solutions.

Read More: Condition We Support: Thyroid

The Naturopathic Approach to Thyroid Health

Dr. Vanessa Ferreira shares her expertise on approaching thyroid health with her patients:

Dr. Vanessa Ferreira is a Naturopathic Doctor at Richmond Natural Medicine — Dr. Vanessa Ferreira, Naturopathic Doctor at Richmond Natural Medicine

“When it comes to the thyroid, there are a lot of factors that affect it. We need to look at stress, diet and lifestyle, sex hormones, nutrient and cofactor deficiencies, adrenal function, chronic disease, and a possible autoimmunity factor. In order to address the possible underlying cause of an over or underactive thyroid, we need to fully understand what factors might need improvement and each case is unique to each individual. Through supplementation, diet, and lifestyle, herbs, and stress management, we can get the thyroid to wake up and start producing it’s hormones more appropriately.

Oftentimes patients will present with autoimmune thyroid conditions, such as Hashimoto’s, and while many will say there is nothing that can be done about the autoimmune aspect of thyroid disease, I’ve done otherwise. When it comes to hormones and autoimmunity, diet and lifestyle changes are key! With just this simple change, I’ve seen thyroid autoimmunity markers drastically improve, and finally, patients are able to feel like themselves again. Diet and lifestyle changes are no easy task, but as a naturopathic doctor, I work with and support my patients every step of the way so they don’t feel lost along their health journey.”

What Symptoms May Indicate a Thyroid Imbalance?

Because all hormones communicate with one another and the thyroid hormone acts on all body tissues, we can see body-wide symptoms. Many symptoms of thyroid imbalance are also common symptoms of other things, thus many people can go years with an undiagnosed thyroid condition. Things such as fatigue, weight gain, brain fog, anxiety, and mood swings are common to experience. Below is a breakdown of common symptoms for both hypothyroidism and hyperthyroidism:

Hypothyroid	Hyperthyroid
Fatigue, lack of energy	Anxiety
Depression, low mood, lack of motivation	Palpitations
Weight Gain or difficulty losing weight	Restlessness
Hair Loss	Irritability
Dry Skin	Insomnia
Brittle Nails	Weight loss
Constipation	Increased sweating
Low basal body temperature	Trembling
Intolerance to cold temperature	Intolerance to warm temperature
Brain Fog	Exophthalmos – protruding eyes
Goiter	Goiter

Therefore, treatment is highly dependent on the signs and symptoms, lab values, and further workup of other potential endocrine issues. Your naturopathic doctor will best be able to evaluate your whole picture to address the root cause of your thyroid imbalance. Every case is different and the individualized approach is imperative to healing.

Getting Help With Thyroid Issues With The Naturopathic Approach

Do you need support or have questions about your own thyroid health? We would love to connect you with one of our naturopathic doctors and support you on your health education journey. Call or email us to schedule an appointment today.

Learn More: Individualized Requirements for Hypothyroidism

Learn More: Assessment of Thyroid Function: Towards an Integrate Clinical Approach

0 Likes1,148 Views0

Richmond Natural Medicine

4.8

Based on 158 reviews

See all reviews Write a review

23:18 08 Nov 24

Great first appointment with Jodie Jensen at Richmond Natural Medicine. Also the office staff is very helpful and responsive.

15:12 30 Oct 24

Compassionate, thorough and patient - oriented, professional group of doctors. Highly recommend this practice.

15:01 26 Oct 24

I have been going to RNM for years and have always had wonderful experiences. The staff up front is always welcoming and helpful, and Dr. Hollon's knowledge of the human body and how everything works together far surpasses that of your typical western medicine doctor. The whole office is warm and friendly--feels nothing like going to a typical doctor's office. If you're looking for a more natural way of healing your body, give this place a try!

17:46 24 Oct 24

Love another perspective to health on a holistic level.

16:38 23 Oct 24

I'm grateful to work with such a wonderful practice. All of the staff without exception have been kind and professional . Dr. Leah Hollon has been a tremendous ally in my healthcare, helping me navigate both traditional and alternative medicine with the best of both. She is very gifted in navigating complex health situations and brings a tremendous knowledge of healing options. She goes above and beyond for her patients and her care and compassion are part of her wonderful healing skills. I have worked with this practice for 10 years and have been blessed to improve a number of health conditions that western medicine could not help and am so grateful. I have a true ally and partner in my health with Dr Leah Hollon.

16:07 11 Sep 24

Dr. Jody is very thoughtful, thorough, and knowledgeable, and informative!She's a very kind person who listened to all my concerns and she and her colleagues work as a team. Combined, all the information is taken into careful consideration and I was provided with a great healthy maintenance plan.The office itself is in a great location and the environment is absolutely relaxing!I recommend this practice and Dr. Jody for everyone who wants to learn a natural and holistic approach to managing all your healthcare needs. You will not be disappointed!

11:14 24 Aug 24

My appt with Dr Jodi Jensen was thorough, comfortable and compassionate. I learned a lot about how my body is currently functioning and am excited to get started on my care plan. I would absolutely recommend this practice to anyone dealing with autoimmune disease, anxiety, or any other health concern. From the front desk staff, to the Drs, to the tea in the waiting room, this was a quality experience.

17:44 04 Aug 24

23:39 04 Jul 24

Love this team of women! Great doctors and great personalities and they are exceptional with improving your health!

17:37 20 Jun 24

I was honestly skeptical. I was afraid that I was going to be told that I needed to follow the newest trends like mold detoxing and parasite cleanses. My doctor listened to my concerns, went in depth in my medical history and daily life, we worked out a treatment plan together, and everything was laid out, simple and easy to follow. I feel like I actually got answers and am working towards body healing/wholeness. Not just another bandaid without treating the cause.

17:48 23 May 24

I always leave full of hope and feeling empowered about my health after an appointment with RNM!An appointment at RNM is without a doubt worth the investment of your time if you're looking for a holistic, preventative, root cause and take-charge approach to your future well being.

14:59 03 May 24

I received more answers on questions I had for years. I believe I came to the right place to get the solutions I have been hoping to find!

14:00 03 Apr 24

These are the smartest and kindest women I know. I am always blown away by the care I receive and feel amazing after each appointment. Thank you for always being the right place for my care and the most important member of my medical team!

16:43 21 Mar 24

I've been very pleased with Richmond Natural Medicine. Dr. Alexander has been a great help in guiding me towards being a healthier person. I truly believe this is a great option for those who want additional support beyond what traditional medicine can offer. I highly recommend Richmond Natural Medicine.

15:30 29 Feb 24

Dr Thompson and Richmond Natural Medicine as a practice are just the best. I feel listened to when I go and we address all of my symptoms in a way that my primary care and gastroenterologists pale in comparison to. I always leave hopeful and with a well defined plan of care.

13:21 22 Feb 24

Everyone at Richmond Natural Medicine is kind, helpful, and professional. From the ladies at the front desk, to Dr. Thompson, everyone has treated me with kindness and respect. I have spoken with them in person, over the phone, and done a virtual meeting. Dr. Thompson is respectful, listens, and offers feasible and achievable solutions for my issues. I trust her and appreciate her knowledge and care. The atmosphere in the office and waiting area is calming and peaceful. It is so reassuring to know there is a practice that offers this level of care and meets my needs in a practical and more natural way. I recommend this practice to anyone who is looking for alternative solutions outside of conventional medicine. 5 stars!

16:47 10 Feb 24

Dr. Jensen is an absolute professional that shares the same background in health care needs that I have. Having someone who understands how difficult this process is and has been for me is incredible and has helped me over the past 6 months I've been seeing her.I also have a history of head injuries and the craniosacral therapy treatments from her are extremely peaceful and the care with which she performs them is gentle and the impact is powerful. After a few treatments, I have felt the physical, and mental benefits of from them.And I say this all as a huge skeptic of everything. Some treatments haven't worked, some haven't been for me, but being open to the possibility of new treatments has seen real benefits.I say this part especially because Dr. Jensen treats without ego. If something does not work, or I am unsure of a treatment, she encourages me to research the treatment before making a treatment. If I've done my research and I choose not to have a treatment, she is supportive of my decision and we work together on an alternate treatment. She is an amazing person and truly cares and respects those who she heals.

03:26 25 Jan 24

After years of seeking answers from traditional doctors, we found Dr. Barranco, who listened kindly, provided thorough assessments, and found the root cause of a health concern in order to guide us to a care plan that works! So thankful for finding this practice!

16:13 17 Jan 24

19:14 05 Jan 24

This was the best experience i have ever had with a care provider. The diligence was immaculate!

14:54 04 Nov 23

Richmond Natural Medicine is the most welcoming space. The entire staff is kind. Rhe doctors are some of the most knowledgeable doctors I have ever experienced. I know when I enter RNM that I am going to receive thoughtful, thorough, quality care and insightful answers to my questions!

14:59 24 Oct 23

Dr. Franko is awesome. She recognizes that I have autonomy with my own body, and she listens to provide a holistic solution. She gives me options and allows me to choose.

15:10 19 Oct 23

My experience with Richmond Natural Medicine was fantastic! First impressions are everything and my expectations were surpassed! Dr. Thompson heard everything I said, acknowledged my concerns and my journey thus far, then came up with a multi-phased game plan to move my health forward! I had given up all hope with traditional medicine. Cannot wait to see where this journey takes me and my health!

11:04 06 Oct 23

What an amazing practice! I cannot saw enough wonderful things about everyone from the front desk to the doctors. The staff has always been kind and accommodating when making or rescheduling appointments and check-in/check-out. The practice always runs on time and I have never had to wait for an appointment. And even if you do, there is a separate, peaceful waiting room where you can drink tea as you wait for your doctor. A very calming environment!I have had experience, although not as a patient, with all of the doctors and can say confidently they are not only amazing providers, but also great people. I have numerous friends and family members that see multiple doctors at RNM and they share the same great experience that I do!Dr. Hollon cares for me and my entire family. Without a doubt, she is the most compassionate, kind, and knowledgeable provider we have ever seen. It is hard to describe this level of care, it is just something you feel when you are around her. She has helped us through numerous health situations, both routine and emergency, and I am beyond grateful for her care and support for me and my family.

22:19 31 Aug 23

They treated me awesome answered all my questions and concerns made me they were really trying to help me make a difference in my life and illness I just want to say thank you

18:30 22 Aug 23

Dr Franko is such a kind and caring doctor. She has helped my daughter and I feel our best selves. She takes so much time to make sure you are comfortable. I always feel so seen and understood. No question is ever unanswered and she takes so much time answering all my questions. I can’t say enough wonderful things about her and the office.

14:39 11 Aug 23

Dr. Thompson makes you feel like you are her only patient. I am very pleased with the treatment I have received. I am happy I found Richmond natural medicine since seen Dr. Thompson my condition has improve I no longer have to take prescription antibiotics. I highly recommend this practice. They don't rush or dismiss patients and truly listen. I've never felt so listened to in a medical setting. Dr. Thompson works hard to find the best solutions to improve your overall health. Thank you Richmond Natural Medicine.

18:49 09 Aug 23

Dr. Thompson is wonderful! In the past I have felt that doctors brushed off my concerns or wrote them off as “normal” when I didn’t feel they were. Dr. Thompson was so kind and thorough. I left feeling validated and like I finally had hope of feeling better. I would recommend Richmond Natural Medicine to anyone!

19:09 13 Jul 23

I’m so very happy I found you! I’ve been looking for this type of health care modality for quite some time. I am on the mend because of the focused care I am receiving. Some of my issues were helped almost immediately, and my others I’m seeing/feeling improvement in over time.I wish to express special thanks to Dr. Barranco.Your attention to how every aspect of who I am (mental, emotional, physical, psychological) is taken into account as you proceed to help me heal myself is simply awesome.I’m learning about modalities that have been around for ages that I wasn’t aware of, and they are working very well! I’m so pleased with my results. THIS is TRUE health care!To anyone searching I say: If what you’re doing isn’t working; If you’re tired of just medicating your symptoms and dealing with side affects; If you’ve been written off by other practitioners as having “phantom” ailments they can’t help you with, maybe even an illness deemed too far gone to mend, try Richmond Natural Medicine. Just try them. There is a list on their website of what they specialize in. Check it out. You might be pleasantly surprised by the results.

18:50 09 Jun 23

Absolutely love coming here. The environment is restful, the time taken to get to know me and my needs is the best and the care plans have been very helpful.

21:32 31 May 23

Best time I've had at a doctor's in a long time. I felt like I was listened to and like they are actually trying to help me get better. Update: after spending 13+ years at a traditional doctor's, having test after test ran and being told that I was "fine and just needed counseling" I have been validated. In less than 4 visits a doctor here found out my issue and I've already begun treatments. I'm so happy I tried a natural medicine doctor and I will recommend ANYONE to come here and finally get your answers! I'm not even the only person I know who has had this experience (being gaslit by normal doctors then after a few visits at a natural, finally having answers)

13:05 27 Apr 23

I felt relaxed from the minute I walked in the door, warm reception, comfortable separate waiting room and always feel like I get exceptional care with Dr. Hollon!

14:56 06 Apr 23

I enjoyed my experience. From the time I walked into the office I felt very welcomed. The thoroughness of Dr. Barranco during my appointment truly made me feel that she was concerned for my overall health. I am truly grateful for the experience and look forward to future appointments.

16:04 23 Mar 23

Excellent very informative

02:16 18 Mar 23

I've never been treated with such care when seeing a physician. I am so pleased with the atmosphere, the staff, and the level of thoroughness that went into me and my health concerns. I'm so thankful to have found this practice and will encourage others to check them out as well. Thank you, by far the best treatment I've had around medical professionals.

16:15 30 Jan 23

All staff are kind and compassionate. Would highly recommend to anyone.

16:25 03 Dec 22

From the time I submitted a request online, to the prompt phone call the next morning, to the amazing friendly staff and lovely waiting room and most importantly the conversation my doctor and I had to understand my health, was the experience I expect from a health professional organization but haven't received in so long. From the moment I walked in, I knew this was the answer to taking charge of my life and my health with a practice that leads with compassion. This is what health care is "supposed" to be. I am hopeful...finally. I appreciate this group and their mission and I give them a huge A++++!

17:40 24 Nov 22

I’m a huge fan of Richmond Natural Medicine. These doctors really listen to patients offering solutions for real health. Their healing plan is specific for each patient, and is not suppression medicine. They excel in determining which foods work and don’t work for you. I’m so much healthier after I adopted their recommendations. I found vitality, so did my family. The best health investment I ever made!

02:05 25 Oct 22

Outstanding Doctor, who listens, who hears and then suggests real actions, supplements that make a change ! Gentle, skilled staff.

17:15 12 Aug 22

Helpful

21:37 22 Jul 22

I've maintaineda secure feeling with my practitioner with my health and well-being that was first and foremost. Along with having my best interest at heart. I'm very satisfied here.

13:13 15 May 22

I’ve been seeing Dr. Beliy for about 6 months. I’ve struggled with GI issues for over a decade and been taking various prescriptive meds to treat it.During my first appt, I almost cried with happiness when Dr. Beliy spent the time asking questions and listening to me. I was only used to quick 10-15 min check ups before my visit here. She put together a personalized plan for me and I received detailed notes after the appt.Since that first appt, I’ve continued my visits with Dr. Beliy and she’s not only helped my GI issues, but also sleep, nutrition, stress management, and more. I’ve never felt better in my life. I highly recommend to anyone who’s looking for a doctor that will invest the time and effort for each and every patient.

15:04 07 May 22

After my first appointment I feel very hopeful! The initial appointment was in depth, which made me feel like I was finally being listened to. Dr. Paskar also gave me options on which way I would like to go with my treatment options. I loved that it wasn’t one size fits all and that I felt like I had a say in my treatment plan!

20:18 19 Feb 22

17:51 03 Feb 22

Richmond Natural Medicine is hands on care with doctors that take time with patients. I'm a relatively new patient but have made good progress with an uber-difficult issue. ***Four months later I am impressed with the knowledge, care and enthusiasm shown by my doctor and though I am still on the mend, the main issue has been addressed thoroughly and I now have abilities I did not four months ago.

16:16 27 Jan 22

I really like Dr Gerep. I think I’m going to enjoy working with her. I felt like she heard me and understood where I was coming from at this point in my journey.

20:58 22 Jan 22

15:31 21 Dec 21

Wonderful. I am so grateful for the detailed plan to improve health. I'm going through it now and breaking it up to incorporate many of the components in my daily regiment. Really appreciate Dr. Gerep's extensive insight.

22:21 03 Dec 21

Dr. Gerep was super friendly and welcoming throughout the entirety of the appointment. I feel that I was genuinely cared for and she was actually interested in my health. She took my concerns seriously and worked with my lifestyle, preferences, and budget. This place is pricy and it's unfortunate they don't accept insurance (out of their control so no fault there) so I saved a bit before coming, but I feel it's very worth it. I love the approach here and it's exactly what I was looking for! I'm very pleased with my visit and am excited to continue treatment.

00:09 22 Oct 21

Dr. Ferreira is fantastic. She was focused on my individual care and shared a wealth of knowledge directly related to my concerns.

20:27 08 Oct 21

Loved the atmosphere and the wealth of knowledge that was given to me by Dr Gerep. Will definitely be returning!!!!

11:13 07 Sep 21

I was, and still am, extremely satisfied with my time with Dr. Paskar! I left my appointment excited about the plan she set forth for me and our plans in the near future when I return for a follow-up. I feel we addressed all my pressing issues and that Dr. Paskar listened to my concerns with intent and no judgement. She is absolutely amazing!! I recommend her to anyone and everyone in need of a doctor of this magnitude. A doctor who empowers patients to take control of their own health naturally is truly a doctor for the people. Thank you, Dr. Paskar!

15:48 26 Jul 21

I felt more understood by my provider here than I have with any other doctor. She took the time to provide me with additional resources and helped me understand the science behind my health. Thank you Richmond Natural Medicine!

19:16 08 Jul 21

I love it at Richmond Natural Medicine. I was in search for a place where I could receive preventative care for holistic health. The care Dr. Gerep gives is individualized and personalized to my needs. I appreciate the deep research that goes into my care and not a prescribed answer given immediately. She is always taking time to thoroughly find the best solutions for me.

12:27 06 Jun 21

I just had my first follow up visit and it was great. I really feel like I am being heard and all aspects of my health are taken into consideration. No matter how minor a concern, Dr. Vanessa always writes it down and has great suggestions and explanations for me. I finally feel I am headed on a path to understanding my health and taking control! Thank you!!

11:25 28 May 21

My experience has been amazing. Dr. Paskar is so patient and informative. She’s the best doctor and I’m already experiencing healing in my body from us working together for just 3 months. If you have IBD, I would highly recommend Dr. Paskar.

16:47 19 Apr 21

I feel like I have finally found a knowledgeable doctor who is taking the time to listen and learn all about me. Dr. Beliy is interested in treating the root issue instead of the symptoms and believes in the power of natural remedies. I couldn’t be happier with the progress made with her in such a short time. I’m learning how to implement important lifestyle changes, such as incorporating seeds into my diet to regulate hormones and to reduce stress with a lavender essential oils diffuser at my bedside. I feel great about the treatment plans because they are thoughtful, doable, specific to my individual needs, and not subjecting my body to experimental drugs or other questionable toxins. The results I have experienced have been pretty immediate and are evidence, in and of themself, that natural remedies work! I appreciate having Dr. Beliy guide me through my health journey, and having such a knowledgeable professional help keep me accountable for my lifestyle choices.

02:18 16 Apr 21

Hopeful. Dr. Reckers was understanding of how willing and able to change my teenager was at our first visit.

17:00 14 Apr 21

I talk about and recommend your practice to almost every single person I encounter! My life has been changed for the better and I cannot imagine not having this practice as an I integral part of my life.

15:28 14 Apr 21

When I moved to Richmond from the San Francisco Bay Area in 2019 I thought I would never find a naturopathic office like the one I left behind. BUT, then came along Dr Hollon and Richmond Natural Medicine! I feel like the reason I moved was to be under her care! Although my health is still not yet stable, I am on the path to it and with more knowledge of what My body has been and is going through. I love the staff and the service is unmatched! Thank you!!!

03:37 10 Apr 21

Dr. Reckers was super attentive, pleasant and very easy to talk to. She asked great questions & I sensed a sincere interest in my well-being and how to best help me feel better.

16:06 25 Mar 21

I feel like I am finally on the path to getting some answers to my chronic health issues that modern medicine has brushed aside or completely ignored over the years. I knew from my own research over the years that the holistic approach would provide the best results and from that I did implement some things into my life that did provide relief but ultimately you need someone knowledgeable to guide you through this. I have just begun my journey with this practice, but already I have found some answers and once my lab results are in I can't wait to begin the treatment plan because I know in my heart I will finally start to feel better.

16:03 25 Mar 21

Kind and compassionate are just two of the words to describe Richmond Natural Medicine. Would highly recommend them.

15:15 16 Mar 21

Life changing! This place is amazing and I highly recommend to anyone that struggles to find the right cure for them, naturopathy treats the natural way without side effect. You get a personalized plan that fits your needs and the doctors actually listen to you and go deep into your medical history, ask a ton of questions and follow-up with you constantly. I've been working with Dr. Paskar and Dr. Hollon trying to find a cure for my son's PANDA's Syndrome (that's one of his problems, he also has Autism and Tic Disorder) and I can say they're both AMAZING to work with!!! I joined this place in January and so far I can see 50% improvement in every area that he used to struggle, it's like a miracle! I've been fighting with this for almost 5 years, I mean this is HUGE!!! I will stay with them and continue my journey because I know I'm on the right path. My heart is smiling!

01:47 27 Feb 21

I felt very comfortable and at ease in talking with Dr. Reckers. I felt like she was listening intently and picking up on things I said that I might not have thought were significant. I felt that Dr. Reckers seemed genuinely interested in helping me to find a path to better overall health with less pain.Thank you very much.

15:59 18 Feb 21

I had the BEST experience with Dr. Viktoriya Beliy. She was super attentive, asked all the right questions, dug deeper where it was needed, and really EXPLAINED what I was going through and would could cause it. This was one of the most comfortable experiences I've had talking to a professional since I was diagnosed with DOR. Her personalized plan for me was so comprehensive and detailed - it focused on my mind and body, not just the issues I was having. I would highly recommend RNM and Dr. Beliy!

17:54 27 Jan 21

Service at Richmond Natural Medicine is great - the video appointment was easy. Uploading information into portal easy. Treats whole-body, as always happy with the service at Richmond Natural Medicine!

15:37 20 Jan 21

Such a great and thorough appointment. Dr Reckers was excellent and listened and I feel like we have a good starter plan

13:33 14 Jan 21

This was my third visit to RNM and I really enjoyed talking to Dr. Beliy. She was very knowledgable about my concerns and listened attentively during our conversation. Overall, it was a great experience and I am looking forward to moving forward with my natural health goals. Thank you RNM!

16:43 18 Nov 20

I just wanted to thank Dr. Beliy for taking the time to listen to me. There was a snafu with getting my online account set up and I was so afraid I would have to miss the appointment, but she saw me anyway and we got everything squared away. She took 2 hours to go over a metric butt ton of labs I had done and go over my medical history. I started out trying to talk so fast and get as much info out as I could because I was so used to doctors cutting me off and not listening, it was just really nice to be heard and understood. Best of all, it was great to finally have someone tell me what has been going on with me. Ladies, if you feel like something is wrong and you don't know what it is, and other docs have told you that you're perfectly fine or just crazy, contact these folks here and get another opinion from someone that will listen and care.

14:26 21 Oct 20

I love Richmond Natural Medicine. Dr. Reckers is my Doctor. I want holistic products for my health care and not a prescription that often treats the symptoms but not the source of the problem. I have found the products and health remedies that I desire at Richmond Natural Medicine. I have not given up on my traditional doctor but I prefer the Natural Route.

00:09 13 Oct 20

12:23 07 Oct 20

14:25 18 Sep 20

I scheduled an appointment with Dr.Beliy for my acne concerns....and she was so amazing, I’ve never had a doctor before that took their time to understand and try to figure out the root cause of what’s going on rather than just prescribing a medicine and acting like you’re just another patient. She came up with a personalized plan for me and you could tell she put thought into everything she was telling me. I’m excited to finally get my acne under control!!! Natural medicine is the the way to go!

16:28 11 Sep 20

19:38 15 Aug 20

We were able to book an appointment within the same week with Dr. Beliy at a convenient time, great office location. First time seeing her as our old provider moved out of state. Dr. Beliy Spent 2 hrs with us and reviewed all my child’s health info and provided recommendations (nutrition, supplements, life style). All supplements available on site and was able to use my Health flex savings account.

20:53 05 Jul 20

I was extremely comfortable from the minute I walked in the door. Highly recommend this place especially if you want to heal yourself. A breathe of fresh air!

16:37 03 Jun 20

I am extremely hopeful that you have figured out the root cause of most of my issues & the plan in place will reduce symptoms that have been plaguing me for 30+ years. Dr. Hollon explained everything perfectly & I am thankful that she started RNM. I’m looking forward to getting my life back! Thank you!

18:16 09 May 20

17:17 24 Apr 20

We are super excited to work with Dr. Reckers! She was so kind and patient to listen to every symptom my daughter is having. Dr. Reckers truly wanted to understand everything that was going on that might be leading to our daughter's skin issues! We have hope for healing these issues without damaging conventional medicine!

14:54 12 Mar 20

15:20 29 Feb 20

I love love love Dr Beliy she always takes time and care to hear me. Her knowledge is vast. I really appreciate the explanations she gives for each action we’re taking. So happy to have found these doctors. My life is changed.

21:48 20 Feb 20

We're so grateful to have access to these knowledgeable, compassionate professionals! They're a terrific complement to our traditional physicians, in fact they've been able to accomplish a few things that have eluded other physicians. If you are feeling like just another drop in your practitioners' bucket or are not getting the results you need, give the folks at RNM a try - you'll be glad you did!

19:12 15 Feb 20

I felt like I have meet a kindred spirit in Mary Mielke, ND.I strongly believe I have found someone to help me in my quest of good health.

16:22 02 Feb 20

Dr Mike very empathetic, appeared to hear what I said. Suggested remedies to help with my problem,

18:34 24 Dec 19

Highly recommend. Dr. Biley was thorough and tailored a plan just for my daughter. We didn't feel rushed or pressured. Her enthusiasm for the task made us feel that she was excited to help! Very happy we found this provider.

03:33 16 Dec 19

I've met with two doctors from this practice (one before she moved out of state). Everyone from the receptionists to the doctors have been courteous, professional and NOT pushy (e.g. when making product recommendations).Dr. Mielke answered all of my questions and was professional, honest & straight forward - qualities I deeply appreciate in a person but particularly in a health care provider.I have nothing but praise for this practice and have already referred two people to them.

02:49 15 Dec 19

Dr. Deborah Nixdorf, of Richmond Natural Medicine, has been my naturopath for ten years. During that time, she helped bring me from surviving to thriving, by coaching me in the ways of natural medicine, acupuncture, an anti-inflammatory diet, discovering my food allergies, and dealing with the stress of life. Throughout my recovery, I participated with her in choosing my health priorities and goal setting. She is an excellent listener and care specialist who is able to zero in on her patients' needs. I recommend her highly.

17:55 16 Nov 19

When I got to my appointment I felt like the world was on my shoulders. I left the appointment with hope.

23:41 14 Nov 19

20:39 06 Nov 19

Richmond Natural Medicine is a group of very caring doctors who take time with their patients. I am a patient since few years and did lots of progress on my journey to recover my health. I highly recommend them.

13:33 01 Nov 19

23:22 12 Sep 19

Excellent care

12:25 06 Aug 19

For the first time in years I feel like I was heard. All of my health concerns are being addressed in a manner that does not include drugs with horrible side effects. I'm looking forward to feeling better.

17:14 03 Aug 19

It is wonderful seeing a doc and being listened to and feeling relaxed. And no conventional doc talks with you for an hour! I am looking forward to great results! Thank you Dr. Mielke! 🥰

11:00 13 Jul 19

I always enjoy my appts with Dr. Reckers. I love that she thinks out of the box about my health. I love that she wants to get to the root of my issues and not just go after the symptoms. I recommend RNM and her to everyone who will listen! I’ve even been so inspired by my experience with RNM that I’m taking my dog to a holistic dr now.

16:14 10 Jun 19

I received excellent results my first visit three years ago .. results that were so good I only went to a "medical" doctor for a broken bone and a spider bite .. my second visit was last week and I am already noticing great results .. the "natural way" is by far the best way when a knowledgeable staff is involved .. thanks again!

Our Location

Office Hours

Call for Appointment

RNM Blog

Immune-modulation

Topical support

Prevention

What is “Blue Light”?

Blue Light Disrupts Sleep Rhythms

How to Decrease Blue Light Exposure

Do you experience an afternoon energy slump just after lunchtime? Many of us do, and instead of reaching for a sugary snack or a caffeine boost, try an invigorating herbal tea!

Energizing Herbal Tea Blends:

Holy Basil (Tulsi) Tea

Peppermint + Rosemary Tea

Herbal Chai

Spicy Hibiscus + Green Tea

If sustainable energy is an area where you may need support, consider making an appointment with one of our practitioners by contacting us at (804) 977-2634.

Are you seeking the naturopathic approach to the flu so that you may enjoy Fall and Winter as healthily as possible?

Prevention

Infection

Can’t I just get the flu shot?

Naturopathic Approach – Put yourself first!

References:

If you or your family are seeking Naturopathic support during flu season, contact our office at (804) 977-2634 to schedule an appointment with one of our practitioners.

Signs you may need to assess your hormones:

What is classical homeopathy and how we utilize this with individual patients at RNM?

How does using homeopathy differ from using other forms of botanical medicines (herbal teas or tinctures) or pharmaceutical drugs?

In what type of situation or person would homeopathy would be an ideal tool to use?

What kinds of things can shift when using homeopathy with people?

How is Homeopathy Used?

In what type of situation or person would homeopathy would be an ideal tool to use?

Homeopathy works to treat all of a person, not just the physical symptoms.

Homeopathic remedies are the solution to reestablishing that landscape.

In the end, it is up to the individual to listen to what their body is saying.

Optimizing Weight Through Holistic Nutrition

What Contributes To Weight Gain & Weight Loss?

How Can We Maintain a Healthy Weight All Year Long?

Holistic Nutrition Tips To optimize Your Weight

The Naturopathic Approach to Thyroid Health

What Symptoms May Indicate a Thyroid Imbalance?

Getting Help With Thyroid Issues With The Naturopathic Approach

Page Copyright