Naturopathic Perspective on Parkinson’s Disease
Parkinson’s Disease (PD) is the 2nd most common neurodegenerative disorder, affecting an estimated 2-3% of the population over the age of 65, and is more common in men than women
The Forgotten Wisdom of the Spring Equinox: Why Balance Comes Before Growth
The sun has returned, and so has our energy… for the most part. Many of us welcome the return of spring as a re-entry into our very “hustle and bloom” lifestyles. The winter
Mocktails To Support Healthy Cortisol Levels
It’s no secret that we are living in increasingly stressful times. While our bodies were designed to adapt to stress, stress ideally occurs in incremental events that allow our b
Stress and Adaptogenic Herbs
There are many stressors and triggers in the world, and we know how challenging it can be to navigate daily life during these times. As naturopathic doctors, we want to provide you
Functional Testing
The functional testing realm is vast. It often includes things like comprehensive hormone testing, cortisol testing, comprehensive stool analyses, and mycotoxin testing, to name a
Can We Turn Perimenopause Into An Opportunity
Perimenopause is receiving a lot of attention right now, and rightfully so. While most of us are familiar with menopause, there has not been much education about the transition of
January 2026 Herb of the Month: Rosemary
Rosemary is a classique winter staple herb, in part due to its robust flavor and resilience (it can survive the winter!), as well as its health-giving properties.
The Winter Solstice & Hormone Health: Honoring Nature’s Rhythm
The winter solstice marks the shortest day and longest night of our calendar year. As autumn has incrementally been giving way to winter, your energy has likely drawn inward.
Cinnamon: An Ancient Spice With Timeless Healing Wisdom
There are very few herbs on this planet that have traveled through human history with as much admiration and devotion as cinnamon.
Digestive Benefits of Eating Together
FOOD AS MEDICINE As naturopathic doctors, we view food as a form of medicine. Food should be a nourishing energy source for our bodies. It’s available to help us get through