The Mind-Body Connection
As a human, you are an intelligent, living breathing being that is much more than a simple machine that can be broken down into the sum of its parts. Often times in the world of me
The Naturopathic Approach to Anxiety and Depression
Anxiety and depression are fairly commonplace words in today’s society, which can be both good and bad. The good part is that people are more aware that anxiety and depression a
Cooking with Medicinal Herbs
Nutritionist and Herbalist Lindsay Kluge shares how to include nutritious, medicinal herbs into your favorite meals. Here are some of my favorite medicinal herbs to cook with that
Antioxidant Rich Foods
Antioxidants are another fast growing trend in health foods and supplement world, but for most people their benefits are vague and unclear. A big buzzword in the food industry righ
5 Tips on How to Make Nutrition Changes Stick
Every month is a perfect month to start to make healthy changes to your diet and just because it’s January doesn’t mean that your commitment to better nutrition hasn’
5 Supportive Remedies for High Blood Pressure
by Lindsay Kluge, Clinical Herbalist & Licensed Dietitian Nutritionist There are several reasons why blood pressure may be consistently high, and most notably these include lif
Transform Your Kitchen Into a Positive Space
With the new year, we are presented with the opportune time to clean, declutter, and transform our kitchens into inviting, joyful spaces. One of the most common difficulties I hear
Practitioner Picks: Favorite Holistic Health Resources
The practitioners at Richmond Natural Medicine share their top picks and favorite holistic health resources that have been in their libraries for years. The long, cold nights of wi
Herbal Steam for Bronchial Wellness
This bronchial herbal steam relies on herbs that are anti-microbial, anti-viral, moistening and antiseptic to help clear and combat any lingering pathogens that may be present in t
Redefining your Health Narrative: Being an Active & Positive Participant in Your Health
Know that you are the biggest influencer and facilitator of your own health and healing. It is not unusual for people to come and see a practitioner at Richmond Natural Medicine as