Easy, Portable Herbs for Digestive Support for Work, Travel or at Home
Herbalist Lindsay Kluge shares her favorite herbal remedies to support your digestion this holiday season. The season of travel is in full swing and with travel can come some dige
A Simple Practice To Reduce Stress In Your Life
We can control how we respond to stress, but first, we need to notice how we react. As we enter into December, it’s almost palpable how much stress people are carrying around wit
Four Circadian Rhythm Triggers : How lifestyle factors play a huge role in good sleep
When trying to figure out sleep imbalances, there are so many avenues you can take to track down the elusive source, and one of the main areas to look at is what may be triggering
Hearty Vegetarian Chili
This recipe is a staple in my fall and winter dinner rotation. I especially love this recipe because it packs in lots of vegetables, makes a large amount at one time – perfec
Supporting Oneself During Menopause and Thereafter
Are you nearing or experiencing Menopause? Learn how to support yourself during this transition. Menopause is a significant physical and emotional transition period in one’s li
5 Ways to Introduce Ayurveda into your Health
Richmond Natural Medicine’s Nutritionist Lindsay Kluge demystifies Ayurvedic Medicine and demonstrates ways to introduce Ayurveda into your health. Ayurvedic medicine has
5 Ways to Counter Fatigue and Boost Energy
Feeling tired? Richmond Natural Medicine’s Nutritionist Lindsay Kluge shares helpful lifestyle tips that are sure to counter fatigue and boost energy. If you’re having a
5 Natural at Home Remedies to Treat the Flu and Common Cold
Cold and Flu Got You Down? While this is certainly no fun, it can be a good time to check-in and give your body some much-needed TLC. Here are some recommendations for natural
Getting Vitamins and Nutrients in Food
Throughout our lifetime, our nutrient needs will shift, and we must make dietary adjustments to cope with the changes in our body. One of the easiest ways to get the needed vitam
Favorite Fall and Holiday Recipes
These recipes are great for sharing or eating as leftovers! This time of year is my favorite to break out the crock pot and giant soup pots and make some warming, nourishing meals