October is ADHD Awareness Mo

October is ADHD awareness month. If you use social media, you may have noticed that it seems like more adults are talking about ADHD. Many are being diagnosed with ADHD later in life. ADHD is typically well-recognized in the pediatric population. This is because many healthcare providers and teachers are trained to recognize which signs and symptoms to look for. Unfortunately, some of these signs are masked and covered up by children, and many people go undiagnosed, even into adulthood. 

According to recent studies, ADHD is estimated to affect 2-3% of the adult population. However, it is important to understand that studies on the prevalence of ADHD in adults are lacking. So, one can suspect that the actual prevalence of ADHD in adulthood is likely much higher than 2-3%. 

It is important to understand that ADHD can affect each individual differently. Common symptoms include trouble with memory, concentration, or focus. They can also include trouble completing tasks or staying organized, or even difficulty staying still for long periods.

Like many other conditions, ADHD may occur due to different underlying causes and contributing factors. It is believed that a combination of genetics, environmental factors, and biopsychosocial factors all contribute to symptom presentation. Because there are multiple potential root causes for ADHD, this is why it is so important to approach the topic from a naturopathic perspective to ensure all avenues are considered. 

Naturopathic Approach to ADHD

A naturopathic approach to ADHD looks beyond a diagnosis and looks to support each individual based on their needs and symptoms. The goal is to help reduce symptoms wherever possible and work towards improving overall quality of life. When working with a naturopathic doctor for ADHD support, you will discuss diet, stress, sleep, and other lifestyle factors to determine which modifications can improve your quality of life. Some supportive recommendations may include dietary or exercise changes, homeopathic remedies, or herbal teas and tinctures.       

Lifestyle Modifications

Regular Movement

Regular movement helps to regulate and produce neurotransmitters like dopamine and serotonin, which can be imbalanced in many patients who are living with ADHD. By supporting these neurotransmitters, it can help someone stay more focused, allow them to concentrate more, and allow them to feel calmer and less restless.

Quality Sleep

Regular, quality sleep is important for overall wellness and basic bodily functions, but may be even more important for someone with ADHD, as lack of sleep can significantly impair cognitive performance, memory, and concentration. 

Diet and Nutrition

A balanced diet rich in omega-3 fatty acids, protein, fiber, and antioxidants is essential for optimal cognitive health, focus, and concentration. Omega-3 fatty acids are anti-inflammatory and can help improve cognitive function. Adequate dietary protein intake is necessary to provide the building blocks for neurotransmitters, which may be imbalanced in someone with ADHD. 

Botanical and Supplemental Support

As with most things, ADHD should be supported on a case-by-case basis depending on each individual’s situation and symptoms. Certain botanicals, such as lemon balm, passionflower, and chamomile, may help calm the nervous system. Ginkgo may be used to support blood flow, concentration, and focus, while also providing antioxidant effects. Recent research highlights the potential benefits of saffron for ADHD support, which can help calm the nervous system and may also improve sleep. 

These are just a few small recommendations that may be incorporated into a naturopathic approach for ADHD. It is important to remember that no two people are alike and that recommendations should be tailored to fit each individual. If you have been looking for support for ADHD but aren’t sure what steps to take, consider scheduling an initial consultation with a naturopathic doctor for a comprehensive discussion and a plan of action tailored to your individual needs, symptoms, and preferences. 

References:

Williams OC, Prasad S, McCrary A, et al. Adult attention deficit hyperactivity disorder: a comprehensive review. Ann Med Surg (Lond). 2023;85(5):1802-1810. Published 2023 Apr 12. doi:10.1097/MS9.0000000000000631

https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-know