The Importance of Electrolytes in Warm Weather
We all know how important it is to stay hydrated in the warmer seasons by drinking enough water throughout the day, and the next step to enhancing your overall hydration; is making
May is Mental Health Awareness Month
Tending to our mental health is just as important as tending to our physical health, and seeking help and support when needed is crucial to taking care of ourselves. Mental health
Allergy & Pollen Support for Spring
Spring can be a challenging season for those suffering from seasonal allergies. The onset of environmental allergies is high as flowers, trees, and grasses are coming back to life,
How Naturopathic Doctors Can Support You Without Physical Procedures
Richmond Natural Medicine has been offering naturopathic care in Richmond VA and beyond for over 10 years. Our mission is to improve lives within the Richmond community using a hol
How to Spot Hidden Sources of Sugar
Reducing or avoiding sugar in your diet is not an easy task. In the US, the majority of processed and packaged food products you find in a grocery store will have added sugars, and
Birth Control Considerations
For many women, choosing to be on birth control during any phase of their life can be a challenging decision. Between the pill, intrauterine devices, contraceptive implants ,and na
Air Health: Benefits of Air Purifiers for Spring
Did you know: Richmond, VA is consistently ranked in the top 15 worst cities for seasonal allergies by the Asthma & Allergy Foundation of America? It’s no wonder we see quite
Endometriosis Awareness
At Richmond Natural Medicine, we provide care and education for a wide variety of women’s health issues, and one that we see fairly often is endometriosis. The World Health Organ
Getting Clear on Skin: Spring Tips for Healthy Skin
Skin health can be one of the more mysterious and frustrating health concerns we face throughout our lives. With inconsistent symptoms and a plethora of triggers, it can be hard to
Seasonal Affective Disorder: Prevention & Tips
As we enter the midseason of winter, our practitioners often see signs and symptoms of Seasonal Affective Disorder (SAD) – a common behavioral and emotional response to the d

