RNM Blog

15Jan

January 15, 2020

Restless Leg Syndrome (RLS) & Acupuncture

Have you ever had the uncontrollable urge to move your legs in the evening while sitting or lying still? Does it feel like pins and needles, aching in the legs or prickling? Does movement, such as walking or stretching help relieve the sensation? If so, you may have a condition called Restless Leg Syndrome (RLS). RLS affects mostly women past the age of 50 (about 10%) and there could be a genetic component particularly if it begins prior to 50.

There is no single known cause of RLS, however nutritional deficiencies, iron deficiency, diabetes, deficient dopamine, pregnancy, smoking and lack of exercise can be contributing factors. It is advisable to be evaluated by a healthcare professional to identify if any of the above are attributing factors. In addition to ruling out any of the above, studies have shown that acupuncture may be of benefit to patients who have RLS, and even to those already taking medication for RLS.

From a Chinese medicine perspective, RLS is analyzed based on symptom patterns showing imbalances. Patterns or Chinese medicine assessments take into account symptoms along with tongue and pulse diagnosis. Because acupuncture, much like naturopathic medicine, evaluates the individual, and not the condition, treatment plans are customized to each person’s unique presentation. Typically acupuncture is performed weekly for a series of 10 weeks, then bi-weekly, and finally as needed.

Interested in exploring how a naturopathic approach could support your RLS? Request an appointment with one of our Naturopathic Doctors or call our office for more information, (804) 977-2634.

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9Jan

January 9, 2020

By Richmond Natural Medicine

RNM Blog

What is Naturopathic Medicine? How Your Naturopathic Doctor Complements your PCP Provider

What is Naturopathic Medicine?

Naturopathic medicine is a system of primary health care that emphasizes prevention and combines a natural, whole-body healing approach with current health research and scientific methodology. Naturopathic doctors utilize a variety of modalities, including nutrition therapy, botanical and herbal formulas, homeopathy, supplementation, and sometimes pharmaceuticals. Their goal is always to understand the causative factors that lead to disease presentation, and work on a deeper level to balance the body and address the underlying causes of imbalance. Their primary focus is on disease prevention rather than symptom management.

Although naturopathic doctors are not licensed in all fifty states, a trained naturopathic physician has attended and graduated from an accredited, four-year graduate-level school, and some have attended additional residencies and post clinical rotations. In those states where naturopathic doctors are licensed, they are considered primary care providers and can deliver the same level of health care as an MD, including performing physical exams, diagnosing medical conditions, and prescribing medications. In those states where a licensed naturopathic doctor is not recognized as a primary care provider, they can still provide a high level of individualized care and are trained to work collaboratively with your primary care MD’s to provide an extra layer of holistic health support.

How Your Naturopathic Doctor Complements your Primary Care Provider

Licensed naturopathic doctors (even in unlicensed states, such as Virginia) can provide an essential level of support to your primary care MD by focusing on areas of your health that are easily overlooked in the conventional health system. Your ND looks very closely at your health history, family history, diet, lifestyle, areas of stress, current health conditions and medications, and recent lab work, and makes holistic health recommendations that can fit in safely with your current medical protocol. They are trained to communicate professionally with your doctors and understand contra-indications, interactions, side effects, and complex physiology, all while staying informed of the most current health and scientific research to support their alternative approach.

Sometimes, symptom management with medications alone is not enough. Through a naturopathic viewpoint, all areas of your life and health are addressed. When you implement naturopathic recommendations that address your sleep, diet, stress, genetic predisposition, exercise, and/or happiness, your level of care is exponentially higher, and your body’s response to healing and balance is significantly improved.

Taking a Holistic Health Approach

No matter how complicated or misunderstood your health state is in, working with your naturopathic doctor can bring a level of clarity and understanding to your health journey that lab work and medications may leave lacking. The goal of the naturopath is to empower, educate, and explain to their patients how and why something is manifesting within their health, and put all of the pieces together in a way that you can understand while empowering you to ask questions moving forward. Sometimes, putting all of the pieces of a health history together is a complicated and lengthy process, but viewing it from a whole-body perspective is essential to gain a full understanding. That’s why appointments with your naturopathic doctor are one or two hours long. Gathering information is important, and hearing your story is a valuable piece of detective work.

Comprehensive Understanding

One of the skills your naturopathic doctor can provide is putting all of the pieces together from multiple areas of care. It is not uncommon for their patients to be seeing several specialists, a primary care provider, another alternative practitioner, and taking half a dozen supplements they have self-prescribed but may not fully understand. Your naturopathic doctor can view all of these pieces objectively, make educated and individualized recommendations for you to put it all together while understanding the bigger picture of health and healing. Communicating with your other health providers is very important while making sure you are not placed in the middle of choosing one doctor’s recommendations over another. Collaborative care with a comprehensive understanding of your overall health is one of the greatest values of naturopathic medicine.

Are you wondering if a naturopathic approach is right for you? Consider making an appointment with one of our naturopathic doctors, and see for yourself the benefits and improvements of working collaboratively with an ND can provide for you. Questions? Call our office at 804-977-2634.

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17Dec

December 17, 2019

By Richmond Natural Medicine

Uncategorized

Discussing Prostate Health with Richmond Natural Medicine

Here at Richmond Natural Medicine, our doctors work with a wide range of client health issues for men, women, and children. For men, one of the most common areas in need of support is prostate health. Our naturopathic doctors focus on men’s health by incorporating a variety of approaches as she supports their wellness journey. One area of concern within prostate health is prostatitis – which is a condition that is marked by inflammation of the prostate.

Some signs and symptoms of prostatitis include:

Frequent urination, which may be painful or difficult to start or complete
Urgent need to urinate
Cloudy urine
Pain in the abdomen, lower back, or groin
Lack of thirst, or avoidance of drinking fluids to limit urination
Possible pelvic inflammation as a contributing factor

The naturopathic approach to prostate health includes prevention and education about the steps that can be taken each day to enhance the quality of your healthy life. Men may be reluctant to seek health care, but adequate nutrition and avoiding common health problems, like diabetes and high blood pressure, can prevent the need for more significant interventions later. A better quality of life is possible.

Naturopathic Approach to Prostate Health

Some of the main factors affecting prostate health include aging, endocrine disruptors (in our diet or through environmental toxins), and genetic predisposition. Our doctors take a thorough health and dietary history to uncover what the contributing factors may be for each person and formulate a health plan with them in mind.

From a naturopathic perspective prevention is key to supporting one’s long term health, and focusing on prostate health is no exception. Preventive measures such as avoiding processed foods, choosing organic whole foods whenever possible, and drinking adequate water go far in supporting long-term prostate health.

Naturopathic medicine can support prostate health through a variety of approaches. Our practitioners educate patients on how nutrition and natural interventions can improve overall health, including prostate health specifically. Naturopathic medicine can have a positive impact on prostate health by naturally rebalancing hormones.

We often think first of testosterone being out of balance when men have health issues, but excess estrogen may be a problem. There are ways to assess hormone imbalances for men which then allows appropriate selection of individualized therapies. Seek advice as soon as changes in urination occur, as they say, an ounce of prevention, is worth a pound of cure.

If you are a man who would like to take immediate steps towards a better quality of life, we suggest these three actions:

Consume adequate protein with age
Engage in exercise
Cultivate well-being through close relationships

If men’s health, or prostate health, is something you would like individualized support navigating, considering scheduling an appointment with one of our practitioners at Richmond Natural Medicine today.

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10Dec

December 10, 2019

By Richmond Natural Medicine

Uncategorized

Healthy Holiday Recipes from RNM

If you’re curating your holiday recipes and are on the hunt for some healthier options, consider a few of our favorites. Mostly gluten-free, dairy-free, and no sugar added, these recipes are adaptable to many dietary intolerances with the substitutions listed below.

Simple Substitutions

Have another food allergy or intolerance? Here are some simple recipe substitutions that you can use in place of some ingredients, allowing you to make almost any recipe you desire.

Egg replacements:
1 tablespoon chia seeds + 2.5 tablespoons water = 1 egg (how-to here)

Sugar alternatives:
Coconut palm sugar / Dates and date sugar / Honey / Maple Syrup or maple sugar / 100% stevia

Dairy alternatives:
Hemp milk /Almond milk / Coconut milk / Flaxseed Milk / Oat milk / Rice milk

Potato alternatives:
Parsnips / Cauliflower / Rutabaga / Turnip / Butternut squash / Polenta

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4Dec

December 4, 2019

By Richmond Natural Medicine

RNM Blog

Give the Gift of Health with RNM Gift Cards & Sauna Memberships

Gift Certificates at Richmond Natural Medicine

There are few things more personal than being invited to share in a friend or loved one’s health and healing journey. Helping that special someone take the next step in achieving their wellness goals is truly a remarkable opportunity. Richmond Natural Medicine offers gift cards that can be put towards any naturopathic medicine or nutrition consult, and also can be used towards herbal formulas and supplements recommended by your practitioner. If you have experienced the therapeutic benefit of having one of our naturopathic doctors be a partner in your healing journey, you know how profound this gift of wellness can be.

Infrared Sauna Membership

Add a visit to Richmond Natural Medicine’s in-house infrared sauna to further support your physical, mental, and emotional healing journey. Enjoy a 30-40 minute private sauna session and allow your body to sink into a parasympathetic state for full nervous system support, along with countless other health benefits. Learn more about the benefits of infrared sauna use and the memberships we offer here.

Give the gift of health this holiday season to your closest friends and family. Questions or ready to purchase a gift card? Call Richmond Natural Medicine at 804-977-2634 or email us at info@richmondnaturalmed.com.

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20Nov

November 20, 2019

By Richmond Natural Medicine

RNM Blog

The Benefits & Cautions of Collagen Supplements: Animal-Based vs. Plant-Based

One of the most popular supplemental products on the market this year is collagen powder. Collagen is the most abundant protein found in the body, making up a large portion of our skin – over 70%. It is also present in our bones, tendons, and connective tissue. It is abundant in proline and glycine, two amino acids that support repair in our bones, tendons, and joints. Overall, collagen is required for maintaining our skin elasticity, moisture content, and overall youthfulness of skin tone, as well as providing thin protective barriers around some of our organs, including the kidneys.

As we age (and especially after menopause), we break down collagen more quickly, thus developing the appearance of drier skin, wrinkles, and less skin elasticity, along with weakened joint cartilage. This is a completely normal process, and not something that necessarily needs to be fixed by supplementing with collagen. However, collagen is also being studied for its clinical benefits in easing symptoms of arthritis and osteoarthritis, support in wound healing, and connective tissue health. Much of this clinical research is just emerging, and people today are most likely to supplement with collagen powders for the supposed “anti-aging” benefits for their skin.

Is collagen worth supplementing with, and if so, what are the real benefits?

The Benefits of Collagen

As mentioned above, our natural production of collagen is an essential protein that helps form connective tissue throughout the entire body – from the bones to the skin. It maintains our joint flexibility and skin elasticity. In addition, our regular internal supply of natural collagen promotes healthy, hydrated, smooth skin. The naturally occurring collagen protein is rather large, fibrous, and hard (1). For the most part, collagen proteins outside of the body are too large to be absorbed through the skin via topical products. Thus, there has been recent popularity in supplemental powdered collagen peptides that can be consumed orally. Collagen peptides are also known as hydrolyzed collagen peptides, meaning they have been broken down into smaller molecules making them more absorbable.

The touted benefits of supplemental collagen range from younger, firmer-looking skin, to extra hydrated and youthful skin tone and elasticity. Supplemental collagen can also be taken as a bioavailable dietary source of extra protein. Current research does support the following benefits of supplementing with collagen peptides:

Improved body composition and increased muscle strength when combined with resistance training (2).
Therapeutic dietary support in the management of osteoarthritis (3, 6).
Improving wound healing and skin aging (4).
Increasing skin elasticity, hydration, and dermal collagen density (4).
May reduce visible signs of skin aging (5).
May reduce activity-related joint pain in athletes (7).

More research is still needed to confirm the efficacy and safety of long term supplemental collagen use. These initial studies are promising, and overall it is becoming easier to consume extra collagen through our diets and via high-quality supplements.

Plant-based vs. Animal-based Collagen

One of the most common forms of dietary and supplemental collagen is from animal sources, specifically the hides and connective tissue in cows, which are usually discarded in the meat industry but are now being “upcycled” into collagen supplements. Collagen may also be sourced from fish. Animal-based collagen supplements closely mimic the structure and bioavailability of our own and are effective in “replacing” collagen in our own body. And, just like anything coming from the meat industry, it is susceptible to contamination from pesticides, herbicides, steroids, antibiotics, and glyphosates stored in the bones of conventionally-raised animals. However, the ease and bioavailable nature of high-quality animal-based collagen peptides make them the most common collagen available on the market today.

Plant-based collagen is a bit of a misnomer because plants do not specifically contain collagen. Some plants, however, do contain all the minerals and nutrients necessary to give our body the building blocks to make our own collagen. We require three things to make collagen from our diets: vitamin C, minerals, and complete proteins. Plants can provide some of these essential collagen-producing minerals, including silica, calcium, and magnesium, along with antioxidant-rich sources of vitamin C and proteins. The philosophy behind choosing a plant-based collagen supplement over an animal-based one is that plant-based collagen supplements encourage our bodies to continue producing our own internal supply of collagen, even as it decreases as we age.

Choosing the Right Collagen

When choosing an animal-derived collagen supplement look for brands that are USDA organic, non-GMO, cage-free, free-range, and antibiotic-free. Choose brands that are completely transparent about their collagen amino acid profile and specifically list proline, glycine, and hydroxyproline. These are often the more expensive brands, but they’re worth it. Two high- quality brands of animal-derived collagen peptides include Vital Proteins and Physician’s Choice. If you’re opting for a plant-based collagen supplement, look for sustainability sourced plants and herbs with no added sugars or unnatural flavors. Two quality brands include Amazing Grass and Anima Mundi Herbals.

Research seems to show that supplementing with collagen powder can be supportive of many of our internal systems and for connective tissue generation. The quality of your collagen supplement is really what matters, and neither plant-based or animal-based sources are better than the other as long as quality and sourcing are taken into consideration.

Resources

Collagen Structure and Stability
Collagen Peptide Supplementation and Improved Muscle Tone
Effectiveness of Collagen Peptides in the Management of Osteoarthritis
Oral Collagen Supplementation & Dermatological Applications
Oral Supplementation of Collagen and Skin Aging
Collagen Supplements and Modulating Knee Osteoarthritis Symptoms
Collagen Supplementation and Reduction of Joint Pain in Athletes

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5Nov

November 5, 2019

By Richmond Natural Medicine

Uncategorized

The Health Effects of Mold Exposure: How Can Naturopathic Medicine help?

Humans have interacted with mold for thousands of years. Typically the effects of small amounts of environmental molds are not a problem, nor do they cause any obvious symptoms. However, our indoor living environments may be prime areas for excessive mold growth depending on the weather, age of the home, and previous water damage. Molds can be found anywhere there is dampness around the home, including doorways, window sills, basements, cellars, under carpets and upholstery, vents and within ceilings. They can be especially prolific in spaces that have previously experienced flooding. It grows well on damp wood areas around the home, making window sills around bathrooms, basements, and ceiling tiles / leaky roofs a prime area to find extra molds.

The health consequences of molds is a somewhat ambiguous area, and many of the symptoms of a mold allergy or sensitivity can be extremely difficult to relate directly back to mold specifically. If you have a mold allergy, your immune system overreacts when you breathe in airborne mold spores, and the lungs may become sensitive. In more rare cases, a mold allergy may potentiate a more serious health issue in immunocompromised children and adults. Many of these symptoms are also symptoms of other health issues, therefore making the connection to mold as a cause can be tricky.

What are the health effects of mold exposure?

Symptoms include:

Itchy eyes
Frequent coughs
Asthma
Dry or scaly skin
Sneezing
Headaches
Chest tightness
Extreme fatigue
Brain fog/ issues with memory
Altered growth of children
Frequent infections
Altered hormone function
Nutritional deficiencies
Changes in lipid metabolism including cholesterol
Low birth weight of your children
Impaired development of your children

Controlling Mold in Your Environments

Environmental molds will always be present, but not everyone responds to them in the same way. Even though humans have interacted with molds for thousands of years, there can be serious consequences once mold has settled into your home. There may also be health consequences due to the high and constant exposure. It is important to note that not everyone responds to mold in the same way. Epigenetic factors related to detoxification and glutathione function (antioxidant protection) can leave some individuals more vulnerable. But to start, there are some steps you can take to check your home and control the spread of molds include:

Check the windows and doors of your home seasonally for any traces of mold growth
If flooding has occurred in your home (past or present), check the house thoroughly under carpets, under ceiling tiles, around roof leaks, or basement openings
Control the humidity levels as much as possible
Ventilate your most humid rooms thoroughly including the kitchen, bathroom showers, and laundry areas
Once you have isolated a problem, you not only need to clean it thoroughly but fix the mold problem completely. That may mean investing in new windows and doors, thoroughly repairing any ceiling leaks ventilation problems within the home, repairing leaky pipes and venting systems, and replacing flooring

The Naturopathic Approach to Mold Toxicity

If you are experiencing any of the above symptoms with an unknown cause, or suspect there may be a mold issue within your home or workspace, we can support you. Naturopathic medicine looks not just at the causative factors but also your individualized immunity, and works to stabilize factors that may make you more vulnerable now and overtime, including your detoxification pathways.

Your ND will take a thorough health history, and inquire specifically into your current symptoms and timeline of their development. They will ask detailed questions about your home and work environments and begin working on short and long term strategies to support your immune and detoxification systems. Utilizing appropriate supplements, herbal medicines, lifestyle recommendations, dietary suggestions, and homeopathics, they can support your immune system and help increase your detoxification pathways known as phase I and phase II for mold exposure.

Your ND will create a tailored and uniquely specific plan to address your current symptoms while working long term to address the deeper cause of your health issues. Again not everyone will react to mold in the same way and thus finding the unique interplay between your immune system and your environment is key. Your ND may also provide local resources to help you eliminate mold within your home if needed. If you or your child is presenting with more complicated health issues that may be triggered by mold exposure, such as PANDAS, autoimmune conditions, frequent infections, or developmental concerns, the treatment strategies will be targeted to address several layers of whole-body therapy. Your ND may even have additional referrals for you and your child so you can develop a team of experts unique to your health needs.

To schedule an appointment with one of our Naturopathic Doctors, click here.

Resources

Facts About Mold & Dampness from the CDC
Mold Allergy from the Mayo Clinic
The Inhalation Health Effects of Mold
Mold and Your Health from the EPA
Adverse Nutritional Implications of Exposure to Endocrine-Disrupting Chemicals and Mycotoxins
Deficient Glutathione Function

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23Oct

October 23, 2019

By Richmond Natural Medicine

RNM Blog

Tips for a Healthier Halloween Season

During the month of October, almost all of us are bombarded with images or bowls of candy. It’s hard to escape the influx of sugar from Halloween through the end of the holidays, and we (often, literally) have to go out of our way to avoid it or to find healthier alternatives. If you have kids, you know the struggle it can be to offer “different”, “weird”, or “crunchy” candy to a classroom full of sugar addicts. When we are made aware of allergy requests, we honor those boundaries and work to find alternatives. As so, we should work to also honor the sugar boundary. There are plenty of options for both healthy AND delicious treats not loaded with sugar, as long as you know where to look.

If you’re feeling overwhelmed (and a bit appalled) at the amount of sugar circulating through your home, schools, offices, and grocery store this month, here are some tips for healthier Halloween candy for yourself or to offer others:

Look for treats sweetened with natural sugars, such as coconut sugar, maple sugar, honey, rice syrup, or agave. If treats are sweetened with cane sugar, opt for those lowest in added sugars (some options given below).
You can always make your own treats substituting processed sugar with natural sweeteners! Almost all recipes can be adapted to lessen the amount of sugar or substitute a healthier alternative sweetener like fruit juice or coconut sugar.
If you know that candy will be lingering in your house after Halloween, buy candy you don’t enjoy, thus limiting the amount you’ll want to snack on the following weeks (or give it away!).

Healthier Halloween Candy Alternatives

Cinnamon Apple Chips
YumEarth Fruit Snacks
Enjoy Life Dark Chocolate Minis (allergy-free)
Hu Simple Dark Chocolate
No Sugar Added Fruit-Leathers

Remember, a little goes a long way with candy, sugar, and treats. Be mindful of your portions, and even though something is “mini”, it’s still enough. Pick out one or two small treats, and put the rest away. It’s very easy to mindlessly eat out of the candy bag when there are endless amounts of candy around. Eat slowly, and enjoy the treats!

What Is The Vagus Nerve?

The vagus nerve is a cranial nerve that carries sensory information and efferent signals to many muscles, glands, and internal organs, including the heart and GI tract. It extends from the brain stem, through the neck and thorax, and down into the abdomen. It is the main contributor to the parasympathetic nervous system and a primary communication pathway between the brain and the body. Because of this relationship, the vagus nerve plays a large role in our mood, immune system, stress response, cardiovascular function, and digestion. The body is extremely responsive and reactive to all stimuli, both internal and external. When something is happening within the body that the brain needs to respond to, the vagus nerve is the primary messenger. Communicating those responses happens in milliseconds, but where are those signals coming from?

Approximately 80% of the body’s signals are sent from the body’s organ systems to the brain (afferent signals), while only 20% of the body’s signals are sent from the brain to our organ systems (efferent signals). The vagus nerve is primarily responsible for this communication.

Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders

The Importance of Vagus Nerve Communication

The vagus nerve connects multiple organ systems with the brain, and its primary function is to deliver afferent signals to the brain from other parts of the body, including the gut, heart, liver, and lungs. And because such a large portion of our immune system resides in our gut, the vagus nerve has a direct influence on our immune health. When an imbalance occurs in these organs, a message is relayed almost immediately to the brain, where measures are taken to accommodate the imbalance. The gut is a major interface between our internal environment and the outside world, thus making it a particularly important sensory organ. Imagine how you feel when you experience alarm, fear, pain, “gut-wrenching” trauma or visuals, grief, and heartbreak? All of these are deeply emotional – sensory – experiences that almost all of us feel in our gut, or our lungs and throat, or in our hearts.

When the body experiences this kind of stress, it overstimulates the vagus nerve, leading to a cascade of alarming afferent messages to the brain. Many researchers attribute the effects experienced during trauma at any stage of life (particularly adolescence) to dysfunction within vagus nerve tone, including chronic digestive imbalance, high anxiety and PTSD, migraines, sleep disorders, and autoimmune conditions.

The vagus nerve also maintains our homeostatic inflammatory response and regulates our ability to relax (remember: “rest and digest”). The belief that our state of mind and body is directly related to our emotional resilience is incredibly important when observing the function of the vagus nerve.

Signs of Vagus Nerve Damage

The vagus nerve has been linked to major depression, PTSD, inflammatory GI disorders including ulcerative colitis and Crohn’s disease, and severe anxiety. When the vagus nerve is overstimulated, or chronically weakened, there are several signs that may lead your naturopathic doctor to suspect this is an area that needs holistic support. These symptoms can include:

A weakened immune system
An existing autoimmune condition, including arthritis
Mood disorders
Chronic pain or inflammation
Irregular heart rate
Difficulty speaking, swallowing, and loss of gag reflex
Anxiety, or inability to relax and feel “safe”
Issues with digestion

Healing the Vagus Nerve

The “tone” of the vagus nerve is extremely important, and can actually be strengthened through mindfulness practices like breathwork and meditation. For the treatments of systemic inflammatory disorders and for PTSD, the research on vagal tone is promising and focuses on specific practices: “…The vagal tone is correlated with the capacity to regulate stress responses and can be influenced by breathing, its increase through meditation and yoga likely contribute to resilience and the mitigation of mood and anxiety symptoms”. These gentle practices can be enjoyed in your own home, in your car, while at work, and even together in community.

Gently stimulating the vagus nerve can be extremely therapeutic. Stimulation has an immediate calming effect on an overstimulated nervous system and overall inflammatory response. This can be achieved through diaphragmatic breathing: take a long, slow inhale, hold it slightly, and then release the breath completely. Other helpful practices to increasing vagal tone include abdominal massage, singing or vocal expression, writing, laughter, acupuncture, consistent massages, craniosacral therapy, and therapeutic exercise such as swimming, yoga, walking, and gentle resistance training. Of course, mental health counseling is just as important as any physical practice for healing past trauma.

The health of your vagus nerve is directly reflected in the health of your immune system, cardiovascular system, digestive system, and even the respiratory system. As is always the case in a naturopathic approach to healing – everything is all connected. If you need support in any of these areas, consider scheduling an appointment with one of our naturopathic doctors here at Richmond Natural Medicine.

References

Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders
Anti-inflammatory properties of the vagus nerve: Potential therapeutic implications of vagus nerve stimulation.
Reducing inflammation starts with the vagus nerve
The vagus nerve and inflammatory reflex: Linking Immunity and Metabolism
How positive emotions build physical health: Perceived positive social connections account for the upward spiral between positive emotions and vagal tone.

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1Oct

October 1, 2019

By Richmond Natural Medicine

RNM Blog

Back To School Season? No Problem: RNM’s Tips For A Healthy School Year

For both kids and families, the back-to-school season can present many challenges and changes to our daily routines. We experience a seasonal shift that brings in a dramatic change in climate, holidays, social events, and special foods. This time of year can be an exciting one, but it can also feel like our daylight hours are limited, our nutrition is irregular, our exercise routines are thrown off, and our emotional health is strained. If you find that you’re struggling in any of these areas, here are some holistic health tips for kids and families during the back to school season:

Nutrition

The most commonly heard complaint from parents & families during the back-to-school season is, “I just don’t have the time”. No time to cook dinner, no time for breakfast when rushing out the door, and no time to take a lunch break on busy afternoons. If any of this sounds familiar to you, here are a few tips to help prepare you for those hectic days:

Meal prep once a week. This is a lifesaver when your mornings, afternoons, or evenings are over-scheduled and you’re pulled in too many directions. Once a week, prep at least two breakfasts, lunches, or dinners that you can easily have handy within a few minutes. Think ahead. Which meals do you need ready quickly so you’re not skipping a meal, or reaching for an unhealthy substitute? Batch prep this!
Subscribe to a high-quality meal delivery service if your time is *really* limited. These can serve to reduce the amount of time both grocery shopping, and meal prepping during the week for extra busy households, while not sacrificing the quality of ingredients and nutrients. Even 1 or 2 days per week can be beneficial.
Opt for a grocery store delivery or grocery pick-up if your local store offers it. This helps you better organize a meal plan for the upcoming week and cuts down on time shopping and driving to the store.
Do your best to consume more vegetables and fruits every day, even if you don’t reach your goal. The recommended daily intake is 9 servings of fruits and vegetables per day. If you know you’re not close to that, don’t just throw in the towel. 5 servings are better than 4, and 2 servings are definitely better than none at all. Pack carrots, celery, cucumbers, red pepper slices, and hummus for a snack at school or work. Batch prep a few salads or a big pan of roasted vegetables every week to add to dinners. And don’t forget about frozen vegetables or fruit. Frozen vegetables cook quickly and have a good amount of vitamins and nutrients. Frozen fruit can be easily added to a smoothie when you’re on the go.
Hydrate all day with water or herbal teas. Drink approximately half of your body weight in ounces of water daily. For example, if you weigh 160 pounds, that’s 80 ounces of water per day. Keep a large canteen or reusable bottle with you, and refill as needed. Set reminders on your phone to drink throughout the day if you forget or are not feeling thirsty. Prepare a pot of mint tea after dinner in place of desserts.
Reduce your sugar intake, especially for kids. When kids become hyperactive and have trouble concentrating (both in school and at home), processed sugar is likely the culprit. After a sugary breakfast or lunch, it’s no wonder kids can’t sit still in a classroom.

Helpful Nutrition Resources

Yummly.com – for quick and easy, ingredient-specific recipes
The Good Kitchen meal delivery service: farm-to-table prepared meals delivered weekly
Daily Jars – Local to Richmond, VA, a healthy meal prep delivery service!
Healthy Meal Prep Ideas

Emotional Health

The fall and winter seasons can bring a noticeable increase in SAD (Seasonal Affective Disorder) for both children and adults. Short days, gray skies, and cold temperatures may bring out the inner “Eeyore” in our emotional state, so pay attention to how your mind and spirit are adjusting to these environmental changes. If you’re feeling emotionally low, or even just a bit more down than usual, try these tips:

Holy Basil, or Tulsi tea, is a beautiful adaptogenic herb that supports our emotional health and adrenal function. It’s aromatic, uplifting, and some describe this herbal tea as a “hug in a cup”. Here at RNM, our favorite is the Tulsi Rose from Organic India or the Original Tulsi also from Organic India.
Get outside even in colder weather. Humans need to stay connected to nature, regardless of the season. Too much time indoors can lead to fatigue, so set an intention to get outside for a walk, to eat lunch, or to sit in nature for at least 20 minutes each day.
Allow time for play in children and young adults. It’s easy to get completely consumed with academic calendars, sports, and extracurricular activities. Stress-free play is essential for young minds and pivotal to their emotional health. Do not over-schedule your kids’ daily life. Even children need time to pause from their day-to-day.
Check your Vitamin D levels. It is common for vitamin D levels to drop in autumn and winter from the lack of sun exposure. Low vitamin D levels can cause fatigue, poor sleep, and low mood. Ideally, our vitamin D levels should be at least 40 ng/mL.

*Note – if you feel like your emotional health is significantly different during this time of year, is unmanageable without help, or is impacting your quality of life with little reprieve, consider seeking a qualified therapist or counselor to support you during this time.

Emotional Support Resources:

Maintaining Health in Fall & Winter
How Seasonal Affective Disorder Presents in Children

Exercise

When kids go back to school, they spend the majority of their day sitting in class. Then once they’re home, they often spend hours sitting while doing homework or watching tv. When the weather gets colder, we often opt to stay inside, trading our morning and evening jogs, our afternoon walks, and outdoor exercises for time spent in the warm indoors. But it’s so important for kids to maintain daily movement and exercise year-round. Regular exercise for children helps with healthy blood and lymphatic flow, energy levels, better sleep, and bone and muscle development. Try these tips to incorporate exercise into your daily routines:

Encourage them to join a sport they love, walk the dog for thirty minutes a day, or enjoy an indoor activity like rock climbing, swimming, or yoga.
Thirty minutes per day should be a minimum for kids to exercise (and adults, too!). Ideally, exercise and movement time should be away from screens.

Are you struggling to find personalized ways to maintain the health of you, your child, or your family during this time of year? Consider scheduling an appointment with one of our practitioners here at Richmond Natural Medicine. Together, we can help you to create a lifestyle plan that incorporates nutrition, mindfulness, exercise, and emotional support during the back-to-school season.

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Richmond Natural Medicine

4.8

Based on 147 reviews

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14:00 03 Apr 24

These are the smartest and kindest women I know. I am always blown away by the care I receive and feel amazing after each appointment. Thank you for always being the right place for my care and the most important member of my medical team!

16:43 21 Mar 24

I've been very pleased with Richmond Natural Medicine. Dr. Alexander has been a great help in guiding me towards being a healthier person. I truly believe this is a great option for those who want additional support beyond what traditional medicine can offer. I highly recommend Richmond Natural Medicine.

15:30 29 Feb 24

Dr Thompson and Richmond Natural Medicine as a practice are just the best. I feel listened to when I go and we address all of my symptoms in a way that my primary care and gastroenterologists pale in comparison to. I always leave hopeful and with a well defined plan of care.

13:21 22 Feb 24

Everyone at Richmond Natural Medicine is kind, helpful, and professional. From the ladies at the front desk, to Dr. Thompson, everyone has treated me with kindness and respect. I have spoken with them in person, over the phone, and done a virtual meeting. Dr. Thompson is respectful, listens, and offers feasible and achievable solutions for my issues. I trust her and appreciate her knowledge and care. The atmosphere in the office and waiting area is calming and peaceful. It is so reassuring to know there is a practice that offers this level of care and meets my needs in a practical and more natural way. I recommend this practice to anyone who is looking for alternative solutions outside of conventional medicine. 5 stars!

16:47 10 Feb 24

Dr. Jensen is an absolute professional that shares the same background in health care needs that I have. Having someone who understands how difficult this process is and has been for me is incredible and has helped me over the past 6 months I've been seeing her.I also have a history of head injuries and the craniosacral therapy treatments from her are extremely peaceful and the care with which she performs them is gentle and the impact is powerful. After a few treatments, I have felt the physical, and mental benefits of from them.And I say this all as a huge skeptic of everything. Some treatments haven't worked, some haven't been for me, but being open to the possibility of new treatments has seen real benefits.I say this part especially because Dr. Jensen treats without ego. If something does not work, or I am unsure of a treatment, she encourages me to research the treatment before making a treatment. If I've done my research and I choose not to have a treatment, she is supportive of my decision and we work together on an alternate treatment. She is an amazing person and truly cares and respects those who she heals.

03:26 25 Jan 24

After years of seeking answers from traditional doctors, we found Dr. Barranco, who listened kindly, provided thorough assessments, and found the root cause of a health concern in order to guide us to a care plan that works! So thankful for finding this practice!

16:13 17 Jan 24

19:14 05 Jan 24

This was the best experience i have ever had with a care provider. The diligence was immaculate!

14:54 04 Nov 23

Richmond Natural Medicine is the most welcoming space. The entire staff is kind. Rhe doctors are some of the most knowledgeable doctors I have ever experienced. I know when I enter RNM that I am going to receive thoughtful, thorough, quality care and insightful answers to my questions!

14:59 24 Oct 23

Dr. Franko is awesome. She recognizes that I have autonomy with my own body, and she listens to provide a holistic solution. She gives me options and allows me to choose.

15:10 19 Oct 23

My experience with Richmond Natural Medicine was fantastic! First impressions are everything and my expectations were surpassed! Dr. Thompson heard everything I said, acknowledged my concerns and my journey thus far, then came up with a multi-phased game plan to move my health forward! I had given up all hope with traditional medicine. Cannot wait to see where this journey takes me and my health!

11:04 06 Oct 23

What an amazing practice! I cannot saw enough wonderful things about everyone from the front desk to the doctors. The staff has always been kind and accommodating when making or rescheduling appointments and check-in/check-out. The practice always runs on time and I have never had to wait for an appointment. And even if you do, there is a separate, peaceful waiting room where you can drink tea as you wait for your doctor. A very calming environment!I have had experience, although not as a patient, with all of the doctors and can say confidently they are not only amazing providers, but also great people. I have numerous friends and family members that see multiple doctors at RNM and they share the same great experience that I do!Dr. Hollon cares for me and my entire family. Without a doubt, she is the most compassionate, kind, and knowledgeable provider we have ever seen. It is hard to describe this level of care, it is just something you feel when you are around her. She has helped us through numerous health situations, both routine and emergency, and I am beyond grateful for her care and support for me and my family.

22:19 31 Aug 23

They treated me awesome answered all my questions and concerns made me they were really trying to help me make a difference in my life and illness I just want to say thank you

18:30 22 Aug 23

Dr Franko is such a kind and caring doctor. She has helped my daughter and I feel our best selves. She takes so much time to make sure you are comfortable. I always feel so seen and understood. No question is ever unanswered and she takes so much time answering all my questions. I can’t say enough wonderful things about her and the office.

14:39 11 Aug 23

Dr. Thompson makes you feel like you are her only patient. I am very pleased with the treatment I have received. I am happy I found Richmond natural medicine since seen Dr. Thompson my condition has improve I no longer have to take prescription antibiotics. I highly recommend this practice. They don't rush or dismiss patients and truly listen. I've never felt so listened to in a medical setting. Dr. Thompson works hard to find the best solutions to improve your overall health. Thank you Richmond Natural Medicine.

18:49 09 Aug 23

Dr. Thompson is wonderful! In the past I have felt that doctors brushed off my concerns or wrote them off as “normal” when I didn’t feel they were. Dr. Thompson was so kind and thorough. I left feeling validated and like I finally had hope of feeling better. I would recommend Richmond Natural Medicine to anyone!

19:09 13 Jul 23

I’m so very happy I found you! I’ve been looking for this type of health care modality for quite some time. I am on the mend because of the focused care I am receiving. Some of my issues were helped almost immediately, and my others I’m seeing/feeling improvement in over time.I wish to express special thanks to Dr. Barranco.Your attention to how every aspect of who I am (mental, emotional, physical, psychological) is taken into account as you proceed to help me heal myself is simply awesome.I’m learning about modalities that have been around for ages that I wasn’t aware of, and they are working very well! I’m so pleased with my results. THIS is TRUE health care!To anyone searching I say: If what you’re doing isn’t working; If you’re tired of just medicating your symptoms and dealing with side affects; If you’ve been written off by other practitioners as having “phantom” ailments they can’t help you with, maybe even an illness deemed too far gone to mend, try Richmond Natural Medicine. Just try them. There is a list on their website of what they specialize in. Check it out. You might be pleasantly surprised by the results.

18:50 09 Jun 23

Absolutely love coming here. The environment is restful, the time taken to get to know me and my needs is the best and the care plans have been very helpful.

21:32 31 May 23

Best time I've had at a doctor's in a long time. I felt like I was listened to and like they are actually trying to help me get better. Update: after spending 13+ years at a traditional doctor's, having test after test ran and being told that I was "fine and just needed counseling" I have been validated. In less than 4 visits a doctor here found out my issue and I've already begun treatments. I'm so happy I tried a natural medicine doctor and I will recommend ANYONE to come here and finally get your answers! I'm not even the only person I know who has had this experience (being gaslit by normal doctors then after a few visits at a natural, finally having answers)

13:05 27 Apr 23

I felt relaxed from the minute I walked in the door, warm reception, comfortable separate waiting room and always feel like I get exceptional care with Dr. Hollon!

14:56 06 Apr 23

I enjoyed my experience. From the time I walked into the office I felt very welcomed. The thoroughness of Dr. Barranco during my appointment truly made me feel that she was concerned for my overall health. I am truly grateful for the experience and look forward to future appointments.

16:04 23 Mar 23

Excellent very informative

02:16 18 Mar 23

I've never been treated with such care when seeing a physician. I am so pleased with the atmosphere, the staff, and the level of thoroughness that went into me and my health concerns. I'm so thankful to have found this practice and will encourage others to check them out as well. Thank you, by far the best treatment I've had around medical professionals.

16:15 30 Jan 23

All staff are kind and compassionate. Would highly recommend to anyone.

16:25 03 Dec 22

From the time I submitted a request online, to the prompt phone call the next morning, to the amazing friendly staff and lovely waiting room and most importantly the conversation my doctor and I had to understand my health, was the experience I expect from a health professional organization but haven't received in so long. From the moment I walked in, I knew this was the answer to taking charge of my life and my health with a practice that leads with compassion. This is what health care is "supposed" to be. I am hopeful...finally. I appreciate this group and their mission and I give them a huge A++++!

17:40 24 Nov 22

I’m a huge fan of Richmond Natural Medicine. These doctors really listen to patients offering solutions for real health. Their healing plan is specific for each patient, and is not suppression medicine. They excel in determining which foods work and don’t work for you. I’m so much healthier after I adopted their recommendations. I found vitality, so did my family. The best health investment I ever made!

02:05 25 Oct 22

Outstanding Doctor, who listens, who hears and then suggests real actions, supplements that make a change ! Gentle, skilled staff.

17:15 12 Aug 22

Helpful

21:37 22 Jul 22

I've maintaineda secure feeling with my practitioner with my health and well-being that was first and foremost. Along with having my best interest at heart. I'm very satisfied here.

13:13 15 May 22

I’ve been seeing Dr. Beliy for about 6 months. I’ve struggled with GI issues for over a decade and been taking various prescriptive meds to treat it.During my first appt, I almost cried with happiness when Dr. Beliy spent the time asking questions and listening to me. I was only used to quick 10-15 min check ups before my visit here. She put together a personalized plan for me and I received detailed notes after the appt.Since that first appt, I’ve continued my visits with Dr. Beliy and she’s not only helped my GI issues, but also sleep, nutrition, stress management, and more. I’ve never felt better in my life. I highly recommend to anyone who’s looking for a doctor that will invest the time and effort for each and every patient.

15:04 07 May 22

After my first appointment I feel very hopeful! The initial appointment was in depth, which made me feel like I was finally being listened to. Dr. Paskar also gave me options on which way I would like to go with my treatment options. I loved that it wasn’t one size fits all and that I felt like I had a say in my treatment plan!

20:18 19 Feb 22

17:51 03 Feb 22

Richmond Natural Medicine is hands on care with doctors that take time with patients. I'm a relatively new patient but have made good progress with an uber-difficult issue. ***Four months later I am impressed with the knowledge, care and enthusiasm shown by my doctor and though I am still on the mend, the main issue has been addressed thoroughly and I now have abilities I did not four months ago.

16:16 27 Jan 22

I really like Dr Gerep. I think I’m going to enjoy working with her. I felt like she heard me and understood where I was coming from at this point in my journey.

20:58 22 Jan 22

15:31 21 Dec 21

Wonderful. I am so grateful for the detailed plan to improve health. I'm going through it now and breaking it up to incorporate many of the components in my daily regiment. Really appreciate Dr. Gerep's extensive insight.

22:21 03 Dec 21

Dr. Gerep was super friendly and welcoming throughout the entirety of the appointment. I feel that I was genuinely cared for and she was actually interested in my health. She took my concerns seriously and worked with my lifestyle, preferences, and budget. This place is pricy and it's unfortunate they don't accept insurance (out of their control so no fault there) so I saved a bit before coming, but I feel it's very worth it. I love the approach here and it's exactly what I was looking for! I'm very pleased with my visit and am excited to continue treatment.

00:09 22 Oct 21

Dr. Ferreira is fantastic. She was focused on my individual care and shared a wealth of knowledge directly related to my concerns.

20:27 08 Oct 21

Loved the atmosphere and the wealth of knowledge that was given to me by Dr Gerep. Will definitely be returning!!!!

11:13 07 Sep 21

I was, and still am, extremely satisfied with my time with Dr. Paskar! I left my appointment excited about the plan she set forth for me and our plans in the near future when I return for a follow-up. I feel we addressed all my pressing issues and that Dr. Paskar listened to my concerns with intent and no judgement. She is absolutely amazing!! I recommend her to anyone and everyone in need of a doctor of this magnitude. A doctor who empowers patients to take control of their own health naturally is truly a doctor for the people. Thank you, Dr. Paskar!

15:48 26 Jul 21

I felt more understood by my provider here than I have with any other doctor. She took the time to provide me with additional resources and helped me understand the science behind my health. Thank you Richmond Natural Medicine!

19:16 08 Jul 21

I love it at Richmond Natural Medicine. I was in search for a place where I could receive preventative care for holistic health. The care Dr. Gerep gives is individualized and personalized to my needs. I appreciate the deep research that goes into my care and not a prescribed answer given immediately. She is always taking time to thoroughly find the best solutions for me.

12:27 06 Jun 21

I just had my first follow up visit and it was great. I really feel like I am being heard and all aspects of my health are taken into consideration. No matter how minor a concern, Dr. Vanessa always writes it down and has great suggestions and explanations for me. I finally feel I am headed on a path to understanding my health and taking control! Thank you!!

11:25 28 May 21

My experience has been amazing. Dr. Paskar is so patient and informative. She’s the best doctor and I’m already experiencing healing in my body from us working together for just 3 months. If you have IBD, I would highly recommend Dr. Paskar.

16:47 19 Apr 21

I feel like I have finally found a knowledgeable doctor who is taking the time to listen and learn all about me. Dr. Beliy is interested in treating the root issue instead of the symptoms and believes in the power of natural remedies. I couldn’t be happier with the progress made with her in such a short time. I’m learning how to implement important lifestyle changes, such as incorporating seeds into my diet to regulate hormones and to reduce stress with a lavender essential oils diffuser at my bedside. I feel great about the treatment plans because they are thoughtful, doable, specific to my individual needs, and not subjecting my body to experimental drugs or other questionable toxins. The results I have experienced have been pretty immediate and are evidence, in and of themself, that natural remedies work! I appreciate having Dr. Beliy guide me through my health journey, and having such a knowledgeable professional help keep me accountable for my lifestyle choices.

02:18 16 Apr 21

Hopeful. Dr. Reckers was understanding of how willing and able to change my teenager was at our first visit.

17:00 14 Apr 21

I talk about and recommend your practice to almost every single person I encounter! My life has been changed for the better and I cannot imagine not having this practice as an I integral part of my life.

15:28 14 Apr 21

When I moved to Richmond from the San Francisco Bay Area in 2019 I thought I would never find a naturopathic office like the one I left behind. BUT, then came along Dr Hollon and Richmond Natural Medicine! I feel like the reason I moved was to be under her care! Although my health is still not yet stable, I am on the path to it and with more knowledge of what My body has been and is going through. I love the staff and the service is unmatched! Thank you!!!

03:37 10 Apr 21

Dr. Reckers was super attentive, pleasant and very easy to talk to. She asked great questions & I sensed a sincere interest in my well-being and how to best help me feel better.

16:06 25 Mar 21

I feel like I am finally on the path to getting some answers to my chronic health issues that modern medicine has brushed aside or completely ignored over the years. I knew from my own research over the years that the holistic approach would provide the best results and from that I did implement some things into my life that did provide relief but ultimately you need someone knowledgeable to guide you through this. I have just begun my journey with this practice, but already I have found some answers and once my lab results are in I can't wait to begin the treatment plan because I know in my heart I will finally start to feel better.

16:03 25 Mar 21

Kind and compassionate are just two of the words to describe Richmond Natural Medicine. Would highly recommend them.

15:15 16 Mar 21

Life changing! This place is amazing and I highly recommend to anyone that struggles to find the right cure for them, naturopathy treats the natural way without side effect. You get a personalized plan that fits your needs and the doctors actually listen to you and go deep into your medical history, ask a ton of questions and follow-up with you constantly. I've been working with Dr. Paskar and Dr. Hollon trying to find a cure for my son's PANDA's Syndrome (that's one of his problems, he also has Autism and Tic Disorder) and I can say they're both AMAZING to work with!!! I joined this place in January and so far I can see 50% improvement in every area that he used to struggle, it's like a miracle! I've been fighting with this for almost 5 years, I mean this is HUGE!!! I will stay with them and continue my journey because I know I'm on the right path. My heart is smiling!

01:47 27 Feb 21

I felt very comfortable and at ease in talking with Dr. Reckers. I felt like she was listening intently and picking up on things I said that I might not have thought were significant. I felt that Dr. Reckers seemed genuinely interested in helping me to find a path to better overall health with less pain.Thank you very much.

15:59 18 Feb 21

I had the BEST experience with Dr. Viktoriya Beliy. She was super attentive, asked all the right questions, dug deeper where it was needed, and really EXPLAINED what I was going through and would could cause it. This was one of the most comfortable experiences I've had talking to a professional since I was diagnosed with DOR. Her personalized plan for me was so comprehensive and detailed - it focused on my mind and body, not just the issues I was having. I would highly recommend RNM and Dr. Beliy!

17:54 27 Jan 21

Service at Richmond Natural Medicine is great - the video appointment was easy. Uploading information into portal easy. Treats whole-body, as always happy with the service at Richmond Natural Medicine!

15:37 20 Jan 21

Such a great and thorough appointment. Dr Reckers was excellent and listened and I feel like we have a good starter plan

13:33 14 Jan 21

This was my third visit to RNM and I really enjoyed talking to Dr. Beliy. She was very knowledgable about my concerns and listened attentively during our conversation. Overall, it was a great experience and I am looking forward to moving forward with my natural health goals. Thank you RNM!

16:43 18 Nov 20

I just wanted to thank Dr. Beliy for taking the time to listen to me. There was a snafu with getting my online account set up and I was so afraid I would have to miss the appointment, but she saw me anyway and we got everything squared away. She took 2 hours to go over a metric butt ton of labs I had done and go over my medical history. I started out trying to talk so fast and get as much info out as I could because I was so used to doctors cutting me off and not listening, it was just really nice to be heard and understood. Best of all, it was great to finally have someone tell me what has been going on with me. Ladies, if you feel like something is wrong and you don't know what it is, and other docs have told you that you're perfectly fine or just crazy, contact these folks here and get another opinion from someone that will listen and care.

14:26 21 Oct 20

I love Richmond Natural Medicine. Dr. Reckers is my Doctor. I want holistic products for my health care and not a prescription that often treats the symptoms but not the source of the problem. I have found the products and health remedies that I desire at Richmond Natural Medicine. I have not given up on my traditional doctor but I prefer the Natural Route.

00:09 13 Oct 20

12:23 07 Oct 20

14:25 18 Sep 20

I scheduled an appointment with Dr.Beliy for my acne concerns....and she was so amazing, I’ve never had a doctor before that took their time to understand and try to figure out the root cause of what’s going on rather than just prescribing a medicine and acting like you’re just another patient. She came up with a personalized plan for me and you could tell she put thought into everything she was telling me. I’m excited to finally get my acne under control!!! Natural medicine is the the way to go!

16:28 11 Sep 20

19:38 15 Aug 20

We were able to book an appointment within the same week with Dr. Beliy at a convenient time, great office location. First time seeing her as our old provider moved out of state. Dr. Beliy Spent 2 hrs with us and reviewed all my child’s health info and provided recommendations (nutrition, supplements, life style). All supplements available on site and was able to use my Health flex savings account.

20:53 05 Jul 20

I was extremely comfortable from the minute I walked in the door. Highly recommend this place especially if you want to heal yourself. A breathe of fresh air!

16:37 03 Jun 20

I am extremely hopeful that you have figured out the root cause of most of my issues & the plan in place will reduce symptoms that have been plaguing me for 30+ years. Dr. Hollon explained everything perfectly & I am thankful that she started RNM. I’m looking forward to getting my life back! Thank you!

18:16 09 May 20

17:17 24 Apr 20

We are super excited to work with Dr. Reckers! She was so kind and patient to listen to every symptom my daughter is having. Dr. Reckers truly wanted to understand everything that was going on that might be leading to our daughter's skin issues! We have hope for healing these issues without damaging conventional medicine!

14:54 12 Mar 20

15:20 29 Feb 20

I love love love Dr Beliy she always takes time and care to hear me. Her knowledge is vast. I really appreciate the explanations she gives for each action we’re taking. So happy to have found these doctors. My life is changed.

21:48 20 Feb 20

We're so grateful to have access to these knowledgeable, compassionate professionals! They're a terrific complement to our traditional physicians, in fact they've been able to accomplish a few things that have eluded other physicians. If you are feeling like just another drop in your practitioners' bucket or are not getting the results you need, give the folks at RNM a try - you'll be glad you did!

19:12 15 Feb 20

I felt like I have meet a kindred spirit in Mary Mielke, ND.I strongly believe I have found someone to help me in my quest of good health.

16:22 02 Feb 20

Dr Mike very empathetic, appeared to hear what I said. Suggested remedies to help with my problem,

18:34 24 Dec 19

Highly recommend. Dr. Biley was thorough and tailored a plan just for my daughter. We didn't feel rushed or pressured. Her enthusiasm for the task made us feel that she was excited to help! Very happy we found this provider.

03:33 16 Dec 19

I've met with two doctors from this practice (one before she moved out of state). Everyone from the receptionists to the doctors have been courteous, professional and NOT pushy (e.g. when making product recommendations).Dr. Mielke answered all of my questions and was professional, honest & straight forward - qualities I deeply appreciate in a person but particularly in a health care provider.I have nothing but praise for this practice and have already referred two people to them.

02:49 15 Dec 19

Dr. Deborah Nixdorf, of Richmond Natural Medicine, has been my naturopath for ten years. During that time, she helped bring me from surviving to thriving, by coaching me in the ways of natural medicine, acupuncture, an anti-inflammatory diet, discovering my food allergies, and dealing with the stress of life. Throughout my recovery, I participated with her in choosing my health priorities and goal setting. She is an excellent listener and care specialist who is able to zero in on her patients' needs. I recommend her highly.

17:55 16 Nov 19

When I got to my appointment I felt like the world was on my shoulders. I left the appointment with hope.

23:41 14 Nov 19

20:39 06 Nov 19

Richmond Natural Medicine is a group of very caring doctors who take time with their patients. I am a patient since few years and did lots of progress on my journey to recover my health. I highly recommend them.

13:33 01 Nov 19

23:22 12 Sep 19

Excellent care

12:25 06 Aug 19

For the first time in years I feel like I was heard. All of my health concerns are being addressed in a manner that does not include drugs with horrible side effects. I'm looking forward to feeling better.

17:14 03 Aug 19

It is wonderful seeing a doc and being listened to and feeling relaxed. And no conventional doc talks with you for an hour! I am looking forward to great results! Thank you Dr. Mielke! 🥰

11:00 13 Jul 19

I always enjoy my appts with Dr. Reckers. I love that she thinks out of the box about my health. I love that she wants to get to the root of my issues and not just go after the symptoms. I recommend RNM and her to everyone who will listen! I’ve even been so inspired by my experience with RNM that I’m taking my dog to a holistic dr now.

16:14 10 Jun 19

I received excellent results my first visit three years ago .. results that were so good I only went to a "medical" doctor for a broken bone and a spider bite .. my second visit was last week and I am already noticing great results .. the "natural way" is by far the best way when a knowledgeable staff is involved .. thanks again!

00:38 26 May 19

13:55 07 May 19

Caring environment and very professional.

15:33 23 Apr 19

Great office staff and Dr. Reckers is top notch. She has helped me a lot with my health concerns. Glad I found this Natural Medicine practice.

21:11 07 Apr 19

In depth appointments. The holistic approach truly has made a difference!

02:08 06 Apr 19

Every staff member we encountered was friendly, helpful, and genuinely cared. The atmosphere was serene and comforting. Dr. Pagano was extremely patient and thorough during our visit. I am so glad i chose this practice for guidance in the health and care of my special son. Wonderful experience.

14:15 05 Apr 19

14:42 25 Mar 19

Very helpful and thorough. Everyone was so nice and willing to help answer any questions. Dr. Mielke is great and works with you to understand your history so she can formulate a plan for a successful, healthy future.

17:59 11 Mar 19

I'm very satisfied with how thorough the exam is. My doctor really listens and takes what I say into consideration.

15:40 06 Feb 19

I always enjoy coming to RNM for maintenance to my health in every way. The environment is friendly and comfortable. The atmosphere has a nice energy...one of calmness and healing.

16:23 05 Feb 19

18:26 31 Jan 19

Review written by Lisa Adams.As someone who had been to several doctors prior to coming to RNM, I must say their approach is refreshing. They look at lifestyle, listen to your needs and think outside the box. I had been struggling with a horrible skin issue since May 2018. I came to RNM in Nov 2018 and I truly had given up hope that this painful rash on my face would ever go away. Dr. Mandy Reckers thought food could be a culprit. No other doctors had even mentioned that. They just kept giving me antibiotics. After completing an assessment, I found I had food intolerances and am now making the necessary changes, along with taking recommended supplements. Two months (Jan 2019) into my new lifestyle, I am seeing definite improvement and my face is much less painful. Along with feeling better, I just really appreciate the new awareness this has created for me concerning food and giving my body what it truly needs. I really believe natural is the way to go and wish I would have seen Dr. Reckers when all this started instead of spending months at other doctors. I may have saved myself a lot of pain and frustration. I highly recommend Richmond Natural Medicine and Dr. Mandy Reckers.

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