Symptoms Serve as Signals
At Richmond Natural Medicine, many of us recognize that physical symptoms are more than just physical matter. One of the hardest things to admit is that what we have been doing or
How Trauma Makes an Impact on Health
Healing from any illness is a process, as such is healing from trauma. Whole System Health Overall health and wellbeing is based on the integration of a number of lifestyle areas.
Nutritional Therapies for Cancer
“Prevention through diet and lifestyle has a crucial role to play in stemming the tidal wave of cancer that we are facing” —World Cancer Report, 2014 Cancer, as a collective
Gentle Detox Foods + Herbs for Spring
One of the biggest areas we can support as we enter Spring is our digestive system. RNM’s Lindsay Kluge shares her favorite detox foods & herbs for spring. The body likes
Naturopathic Approach to Postpartum Depression
The majority (up to 85%) of new moms experience some level of postpartum baby blues. And another 10-15% experience more severe postpartum depression. Bringing new life into the wor
Batch Cooking: Four Tips for Planning a Weekly Menu
Getting Into a Habit Of Healthy Eating Starts With Planning A Weekly Menu That Will Make Eating Healthier More Manageable As a follow up to the last Batch Cooking: How to Stock a M
Behavioral Changes: Tips for Replacing Bad Habits with Good Ones
Did you know that Spring is a prime time for enhancing natural cleansing and detoxification in our bodies? Are there any health habits and ways of being that aren’t serving you?
When Eating Out: Healthiest Options To Look For
It can sometimes be a challenge to stick with your dietary restrictions or stay “on the wagon” when you eat a meal out. Nutritionist Lindsay Kluge shares her tips for eating
Batch Cook: Tips for Stocking a Monthly Pantry
Turning your kitchen into a space that inspires you to cook more for yourself can feel daunting, and often it’s easy to feel overwhelmed about where to start. Organization is
5 Habits That Contribute To Poor Sleep
When it comes to poor sleep, it’s often a chicken or the egg situation, with the patient not knowing if poor sleep is contributing to all of their other health problems, or if t

