What Is the Nervous System? Parts, Functions, and Why It’s Important
What is the Nervous System? The nervous system is the body’s command center and consists of the brain, spinal cord, and nerves. It is broken down into two distinct systems: t
Teas Aren’t Just for Drinking
When you hear the word ‘Tea,’ you probably immediately think about drinking a cup of hot tea before bed, or a glass of sweet tea in the summer. But did you know that tea has ma
The Root of the Issue: A Natural Approach to Motion Sickness
Whether it’s a long car ride, a boat trip, or a flight across the country, motion sickness can quickly turn an exciting adventure into an uncomfortable experience. While it&#
July 2026 Herb of the Month: Chaste Tree
Chaste tree, or Monk Berry, has a long history of use throughout the Mediterranean that goes back thousands of years. It was named “Agnos,” meaning pure and chaste in Greek, in
Summertime Hydration Hacks
Hydration is Essential As we near the peak of summer heat, now is a great time to evaluate our hydration habits! Roughly 60% of the human body is water, so it is essential that we