November Herb of the Month: Ginger the Firey Herb of Winter
Herbal For November’s Herb of the Month, we wanted to focus on something that was a little warming and cozy, as well as medicinal. For thousands of years, ginger, a warm and
Celebrating National Native American History Month
As we celebrate National Native American History Month, my thoughts turn to the natural medicines of the original peoples of this land and the opportunity I’ve had to learn of Na
Seasonal Support for the Changing of Clocks and Seasons
Seasonal Support: Changing of Clocks and Seasons Fall is the optimal season for slowing down, reflecting, and settling in for the winter, but often, many of us cannot fully enjoy t
Discover the Healing Benefits of Craniosacral Therapy
Craniosacral Therapy at Richmond Natural Medicine Are you feeling exhausted or depleted and looking for a gentle way to optimize your health? At Richmond Natural Medicine, we belie
The Naturopathic Approach to Down Syndrome: Supporting Health and Nutrition
October serves as National Down Syndrome Awareness Month. Even though Down Syndrome (DS) is the most common genetic condition in the United States, affecting approximately 1 in eve
Embracing Autumn – A Seasonal Transition
As autumn arrives, we experience one of the most anticipated shifts of the year. Days grow shorter while nights expand into the morning, and the weather becomes an unpredictable ga
October Herb of the Month: Echinacea, the Herb of Strength and Health
Most of us have used or heard of echinacea during our wellness journeys, either as a tea or a tincture. Or, maybe you’ve just noticed this enchanting garden decoration as you
Mushroom Allies for Autumn Health
As fall settles in, our minds turn to the comforting culinary delights that warm our homes and satisfy our appetites. One ingredient that makes a frequent appearance in seasonal re
A Naturopathic Perspective on Fibromyalgia
A Naturopathic Perspective on Fibromyalgia Obtaining a prognosis of fibromyalgia can be a long and winding journey for many patients. There aren’t any labs or imaging studies
Goldenrod: The Healing Heralds of Autumn
Now that we’re walking gently into September, the sun’s shadows are starting to get a bit sharper. The mornings stay dark a little longer, and the sounds of the annual autumn m