The Winter Solstice & Hormone Health: Honoring Nature’s Rhythm
The winter solstice marks the shortest day and longest night of our calendar year. As autumn has incrementally been giving way to winter, your energy has likely drawn inward.
Cinnamon: An Ancient Spice With Timeless Healing Wisdom
There are very few herbs on this planet that have traveled through human history with as much admiration and devotion as cinnamon.
Over Supplementation: Too Much Of A Good Thing?
Over Supplementation An emphasis on health and wellness is increasing in online communities. As a result, supplement manufacturers increasingly market new supplements to consumers
Dysautonomia
The term dysautonomia has been on the rise in recent years due to increasing prevalence, diagnosis, and awareness. The month of October is Dysautonomia Awareness Month, so we wante
A Naturopathic Approach to Celiac
What is Celiac Disease? Celiac disease is an immune-mediated response to gluten found within the diet that triggers an autoimmune inflammatory condition. After consuming gluten (a
Herb of the Month: Turmeric
Turmeric is the brightest yellow-orange relative of ginger you ever did see! While it’s used extensively for its culinary sublimity throughout the globe, it also has a long histo
August is Gastroparesis Awareness Month
August is Gastroparesis Awareness Month, which helps bring attention and awareness to a topic that may be unknown to many people. Gastroparesis is a gastrointestinal motility disor
August 2025 Herb of the Month: Lavender
It’s been a year since we started our Herb of the Month walks! At Richmond Natural Medicine, we cherish our walks in nature, working alongside it to help our patients achieve goo
What To Do If You Suspect Tick-Related Illnesses
For many of us, summer is the season we spend the most time outdoors, either playing in the yard, walking through the woods, gardening, or mowing our lawns. While most of us take p
Let’s Celebrate Blueberries this July!
Let’s Celebrate Blueberries this July! July is National Blueberry Month. This time of year, the sun is high in the sky and causes ripples of heat that seem to synchronize