#seasonalwellness Archives

8Nov 1

November 8, 2024

Seasonal Support for the Changing of Clocks and Seasons

Seasonal Support: Changing of Clocks and Seasons

Fall is the optimal season for slowing down, reflecting, and settling in for the winter, but often, many of us cannot fully enjoy the season because we are struggling to cope with the changing of the clocks. While daylight savings time may provide certain advantages, our bodies cannot always keep up with the changes, so we may need to give a little more nourishment and care during this adjustment phase.
Our circadian rhythm is a delicate internal process that is designed to keep our bodies on track and in a natural rhythm, which plays an integral role in our overall health and wellness. As the clocks are set back in the fall and we lose an hour of daylight, our bodies can have a difficult time adjusting to the time change, and this often results in a disrupted circadian rhythm. Some of the changes that may happen when our circadian rhythm is out of balance include nervous system dysfunction, blood pressure imbalances, mood disruptions, changes in sleep, and so much more.

Circadian Rhythm Support

Daily routine is important for optimal circadian rhythm. Going to bed and waking at the same time every day ensures our internal clock stays on track. Even on days when you are off work or have a different schedule, it is important to continue to sleep and wake at the same time. This promotes consistency and a stable routine for optimal circadian support.
Morning sunlight is important for circadian rhythm support. It triggers our brains to stop producing melatonin and start producing serotonin. This helps remind our bodies that it is time to wake up and get the day started. If you cannot obtain morning sunlight within the first 15 minutes of waking, consider purchasing a ‘happy light. Happy lights mimic the sun and can help support optimal circadian balance.
Shifting your meal times may be another way to support your circadian rhythm. Eating breakfast earlier in the day and moving up dinner slightly can help signal to your body that it is time to go to bed earlier.
Consider exercising in the morning and avoid exercising in the evening, as it may be too stimulating and may not provide you with enough time to settle in at the end of a long day.
Reducing exposure to blue light may be helpful. Research shows that blue light disrupts sleep patterns and circadian rhythms. Using blue light-blocking glasses and reducing screen time one hour before bed can help promote a proper circadian rhythm. Dimming or turning off indoor lights early in the evening may also gently help signal the body that it is time to wind down and get ready for bed.
Ask your provider to check your Vitamin D levels! Low vitamin D levels are associated with circadian rhythm imbalances. This is why it is important to ensure your Vitamin D levels are in the optimal range to support you during these seasonal shifts!

If you need extra seasonal support to help manage the changing of the clocks and seasons, our practitioners at Richmond Natural Medicine are ready to help! Contact us today to schedule your appointment.

References:

Ayyar VS, Sukumaran S. Circadian rhythms: influence on physiology, pharmacology, and therapeutic interventions. J Pharmacokinet Pharmacodyn. 2021;48(3):321-338. doi:10.1007/s10928-021-09751-2

Juliana N, Azmi L, Effendy NM, et al. Effect of Circadian Rhythm Disturbance on the Human Musculoskeletal System and the Importance of Nutritional Strategies. Nutrients. 2023;15(3):734. Published 2023 Feb 1. doi:10.3390/nu15030734

Bedrosian TA, Nelson RJ. Timing of light exposure affects mood and brain circuits. Transl Psychiatry. 2017;7(1):e1017. Published 2017 Jan 31. doi:10.1038/tp.2016.262

Arabi A, Nasrallah D, Mohsen S, et al. Association between Serum Vitamin D Status and Circadian Syndrome: A Cross-Sectional Study. Nutrients. 2024;16(13):2111. Published 2024 Jul 2. doi:10.3390/nu16132111

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16Jul

July 16, 2021

By Lindsay Kluge

RNM Blog

Supporting Your Immune System In a Changing World

Although these past 18 months have been unusual in many ways, the basics of immune health are still applicable for supporting our body seasonally, especially as we enter fall and winter. Keep these primary habits in mind for your immune system this year, and remember – many of the best practices for our immune health are daily, preventive habits.

Maintain a whole food (mostly plant based) diet

A diet plentiful in whole, unprocessed foods with fresh fruits, vegetables, whole grains, adequate fiber and herbs and spices will keep our body nourished and strong. Maintaining a nutritious and balanced daily diet is truly one of the best self care + physical health and wellness practices we can do for ourselves every single day to support all of our organ systems and even our mental health!

Stay hydrated

Our body relies on healthy elimination and detoxification pathways in order to keep us functioning optimally in our environments. Water is such a key input that we need every single day in order for these pathways to work properly! So many of us are under-hydrating throughout the day, so keep in mind that we should be aiming to consume half of our body weight in ounces each day (not to exceed 100 ounces for women and 120 ounces for men). For example, if you weigh 160 pounds that’s 80 ounces of water per day. Try enjoying cold brewed herbal teas, kombucha, mint + cucumber infused water, or even add plenty of juicy, fresh fruits to your diet to increase your water intake

Remove triggering foods or lifestyle habits

The more things we are exposed to throughout the days, weeks and months that trigger our body to mount an immune or inflammatory response, the harder our body is working to keep our immune system constantly elevated. Thus, if you know there are foods that you cannot digest well, allergens that are triggering an inflammatory response, or behaviours that negatively impact your body, do your best to minimize or eliminate these from your daily life.

Eat your vitamin C!

Foods rich in vitamin C are also rich in antioxidants and help to support the vitality and strength of our immune system. Especially when we are actively ill, vitamin C has been shown to protect our body from oxidative stress and improve immune function when under stress. Foods such as oranges, cherries, parsley, kale, broccoli, lemons and strawberries are all great sources of vitamin C.

Continue to practice good hygiene and preventive habits

As always, washing your hands, covering your coughs and avoiding people or places with active illness are advisable preventive measures to support your immune system in any season.

Maintain a connection with Nature

Feeling a sense of connection with the natural world around us not only supports our mental health, but entrains our circadian rhythm to optimize sleep and maintain healthy energy levels throughout our days and nights. When our body is out of alignment with the natural rhythms of the world, we are more likely to feel imbalance and susceptible to seasonal bugs. Our immune health is closely linked to our levels of stress and rest, and these are closely tied to our connection with nature.

If you need personalized support for seasonal immune health, consider making an appointment with one of our naturopathic doctors here at Richmond Natural Medicine.

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27Nov

November 27, 2020

By Richmond Natural Medicine

RNM Blog

5 Herbal Teas For An Afternoon Pick Me Up

Do you experience an afternoon energy slump just after lunchtime? Many of us do, and instead of reaching for a sugary snack or a caffeine boost, try an invigorating herbal tea!

Many of our patients mention that around 2:00-3:00pm they have a dramatic drop in energy and focus. As a result, they often reach for a soda, coffee or or a sugar snack to push through. This may work short term but relying on hefty doses of caffeine at that time of day puts unnecessary stress on your adrenal glands and disrupts your circadian rhythm over time, likely negatively impacting your sleep patterns over time as well.

Herbal teas are an excellent alternative. Not only do they have no (or minimal) caffeine, but they can also support the adrenal glands, boost energy levels, support blood sugar balance, and provide mental clarity and alertness for a more holistic and sustainable pick-me-up in the afternoon.

Energizing Herbal Tea Blends:

Holy Basil (Tulsi) Tea

Holy Basil is naturally uplifting and adrenal supportive, encouraging sustained daily energy and blood sugar balance, while also being spiritually and mentally up-lifting. It has a delicious earthy/minty flavor and tastes delicious all on it’s own.

Try: Tulsi + Rose Tea

Peppermint + Rosemary Tea

Peppermint is a delicious, aromatic and invigorating tea and somewhat stimulating to lethargic conditions. Rosemary has an affinity for the cerebral space, enhancing blood flow to the brain and supporting mental clarity and focus. These two herbs combined make a perfect herbal pick-me-up when the brain space feels foggy, slow and sleepy.

Try: Organic Mint Tea

Herbal Chai

a good herbal chai will combine aspects of ginger, cinnamon, fennel, cardamom, ginger and maybe a bit of allspice. All of these flavorful herbs enhance circulation throughout the body, stimulating the periphery and brain space to be more alert, warmed and active. Perfect for those working in a colder office environment under florescent lighting.

Try: Vanilla Chai herbal tea

Spicy Hibiscus + Green Tea

If you’re looking for an herbal tea alternative to an afternoon coffee, green tea is an excellent option which contains a fraction of the caffeine, but comes with a high amount of antioxidants. Combine with invigorating hibiscus and warming cinnamon, this is a delicious combination for an afternoon treat.

Try: Spicy Hibiscus Positive Energy herbal tea

If sustainable energy is an area where you may need support, consider making an appointment with one of our practitioners by contacting us at (804) 977-2634.

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25Nov

November 25, 2020

By Richmond Natural Medicine

RNM Blog

Naturopathic Approach to Flu

Are you seeking the naturopathic approach to the flu so that you may enjoy Fall and Winter as healthily as possible?

Fall and winter are the prime flu seasons. With a little extra caution and preventative support, you can stay on top of feeling as well and possible, however if you present with flu symptoms, the naturopathic approach to flu care may offer some support.

Prevention

The best way to avoid getting a cold or the flu this season is to keep your body in tip-top infection fighting shape so it can defend itself against the microbes that may come its way.

Proper nutrition (eating whole foods and veggies and avoiding sugar, fast food and alcohol), cooking with extra garlic, onion and spices such as turmeric, cloves and cinnamon, stress management, hand washing and an adequate amount of sleep and water intake all help to build up your body’s defenses and should be kept in mind year round.

For extra support during the cold and flu season, daily Vitamin C, Zinc and Probiotics can assist your immune system with the boost it needs to work overtime.

Infection

Sometimes bacteria or viruses can sneak past your initial defenses, despite your best efforts. Keep in mind it is completely normal, and healthy to get an occasional cold or flu. These are opportunities for your body to reset and heal itself, and with proper self-care the duration and intensity of these illnesses can be significantly reduced.

One of the most important, yet probably hardest things to do is to allow the body to rest and relax. Even taking one day completely off to rest and properly nourish your body can significantly reduce the duration of the illness.

At the first signs of illness, try increasing the intake of supplements such as Zinc and Vitamin A and herbs like Elderberry and Echinacea, to assist your immune system in fighting off the illness quicker.

Other herbs, supplements or homeopathic remedies may also be helpful to your individual presentation, so reaching out to your local naturopathic doctor as soon as you feel yourself getting ill is very important.

Can’t I just get the flu shot?

The flu shot is always an option, but it’s important to educate yourself on the risks and benefits of the vaccine and then decide what would be the best decision for you and your family.

Statistics on how effective the flu shot is at preventing someone from getting ill in a given year vary greatly. The CDC alone has issued data over the years suggesting the vaccine is anywhere between 19-89% effective. In addition to common symptoms experienced after receiving the flu vaccine such as fever, cough, and body aches, some studies have shown that getting the flu vaccine actually increases the risk of getting a non-flu related virus (#1) or in some cases the very virus you’re being vaccinated against (#2).

In addition to effectiveness, it’s important to keep in mind what is in the flu vaccine. Ingredients can vary from vaccine to vaccine, but the most common ones used in the development of the influenza vaccines include: Chicken embryo and egg protein, Aluminum Salts, Formaldehyde, Thimerosal, Neomycin and Gelatin (#3). The majority of these ingredients are a common allergen, neurotoxin or carcinogen.

Naturopathic Approach – Put yourself first!

Make your health a priority, do your own research, reach out to your local health care provider and find out what works best and feels right for you so you can enjoy these upcoming months in optimal health.

References:

Increased risk of noninfluenza respiratory virus infections associated with receipt of inactivated influenza vaccine

Association between the 2008-09 Seasonal Influenza Vaccine and Pandemic H1N1 Illness during Spring-Summer 2009: Four Observational Studies from Canada

CDC – Vaccine Ingredients

If you or your family are seeking Naturopathic support during flu season, contact our office at (804) 977-2634 to schedule an appointment with one of our practitioners.

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31Aug

August 31, 2018

By Richmond Natural Medicine

RNM Blog

Tips to Stay Healthy Through the Cold and Flu Season

Below are a few tips to prevent as well as decrease severity and duration of the cold and flu season this year!

The winter season is soon upon us, bringing cooler temperatures as well as an increase in cold and flu viruses. Colds and flu often present with quick onset symptoms including fever, chills, muscle aches, fatigue, runny nose, and cough.

Lifestyle Support:

Colorful whole food diet: Eating plenty of colorful vegetables to ensure you are getting a wide range of vitamins and minerals. Also, limit your intake of processed foods and sugar, as it is suppressive to the immune system.
- Note: If you begin to feel the onset of symptoms, many times your appetite will decrease. This is purposeful so that your body’s energy can be used to fight the illness. Digesting solid foods can take much energy, so it may be helpful to give your digestive tract a break. Soups and broths are great options during this time.
Hydrate: Drinking plenty of water and herbal teas. Having half your body weight in ounces of water or more is recommended. You may add a pinch of sea salt to the water for added electrolytes.
Sleep/Rest: Ensuring to get adequate sleep is important for a healthy immune system. Sleep is when the body rests and recovers, this process is highly important in healing and preventing illness. If you feel the onset of flu-like symptoms, take it easy. Rest and take time off of work if possible, it will make for a faster recovery!

Vitamin & Mineral Support:

Vitamin C: Has an immune-boosting effect, aiding your bodies’ ability to fight infection. It has also been shown to shorten the duration and severity of those infections. (1,000-2,000mg daily for prevention and you may increase your dose up to bowel tolerance with the onset of illness. Too much vitamin C can lead to loose stool, cut back the dose if this occurs.)
Vitamin D: Deficiency of vitamin D is associated with increased susceptibility to infections. Having sufficient vitamin D on board is not only important for bone health, but also immune health. Vitamin D receptors are located on our white blood cells and induce anti-inflammatory as well as anti-microbial defenses. (1,000-2,000 IU daily for maintenance, increasing to 10,000 IU daily for one week while ill).
Zinc: Important for normal function of our immune cells. It has been shown to decrease the incidence and duration of acute infections. (30-50mg per day for illness, for no more than two weeks.)

GI Support:

Probiotic: It is known that about 70-80% of our immune system is located within the gastrointestinal tract. Taking a probiotic through the winter months can aid in healthy immune function and have been shown to decrease incidence and duration of illness. (At least 25 billion CFU daily.)

Herbal Support:

Elderberry: A great anti-viral herb that also contains anti-oxidants and vitamin C. Elderberry syrups can be found in most health food stores, look for one without added sugar.
Echinacea: An immune stimulating herb, known to increase immune cells and their activity. It enhances the body’s resistance to both bacterial and viral infections.
- Note: This herb is not for those with autoimmune concerns and should not be used long term.
Astragalus: An adaptogenic, immune modulating herb with antiviral activity. Astragalus is great for a weakened immune system, helping restore normal functioning. It also potentiates immune cell activity, increasing the effectiveness of immune cells.
- Note: Your naturopathic doctor can individualize herbal formulas for your specific needs. Herbs often come in tincture form, but can also be purchased in capsule form. Doses may vary based on form.

Read More: Naturopathic Approach to Flu

Hydrotherapy:

Warming socks:
- Best to do just before bed.
  - Soak a pair of cotton socks completely with cold water. Wring the socks out thoroughly so they do not drip.
  - Warm your feet first.**
    - This is very important, as the treatment could be harmful if your feet are not warmed first.
    - Soaking your feet in warm water for at least 5-10 minutes or taking a warm bath for 5-10 minutes will be sufficient to warm you up.
    - You may also want to drink a warm tea before the treatment.
  - Dry off feet and body with a dry towel. Dress warmly.
  - Place cold, wet socks on feet. Cover with thick wool socks. Go directly to bed, wrapping up warmly in your blankets to avoid getting chilled.
  - Keep the socks on overnight. You will find that the wet cotton socks will be dry in the morning.
- This treatment acts to increase the circulation and decrease congestion in the upper respiratory passages, head, and throat. It has a sedating action, and many patients report that they sleep much better during the treatment. This treatment is also effective for pain relief and increases the healing response during acute infections.

If you are interested in more individualized health care plans, please contact our office at (804) 977-2634 to schedule an appointment with one of our practitioners.

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Richmond Natural Medicine

4.8

Based on 157 reviews

See all reviews Write a review

23:18 08 Nov 24

Great first appointment with Jodie Jensen at Richmond Natural Medicine. Also the office staff is very helpful and responsive.

15:12 30 Oct 24

Compassionate, thorough and patient - oriented, professional group of doctors. Highly recommend this practice.

15:01 26 Oct 24

I have been going to RNM for years and have always had wonderful experiences. The staff up front is always welcoming and helpful, and Dr. Hollon's knowledge of the human body and how everything works together far surpasses that of your typical western medicine doctor. The whole office is warm and friendly--feels nothing like going to a typical doctor's office. If you're looking for a more natural way of healing your body, give this place a try!

17:46 24 Oct 24

Love another perspective to health on a holistic level.

16:38 23 Oct 24

I'm grateful to work with such a wonderful practice. All of the staff without exception have been kind and professional . Dr. Leah Hollon has been a tremendous ally in my healthcare, helping me navigate both traditional and alternative medicine with the best of both. She is very gifted in navigating complex health situations and brings a tremendous knowledge of healing options. She goes above and beyond for her patients and her care and compassion are part of her wonderful healing skills. I have worked with this practice for 10 years and have been blessed to improve a number of health conditions that western medicine could not help and am so grateful. I have a true ally and partner in my health with Dr Leah Hollon.

16:07 11 Sep 24

Dr. Jody is very thoughtful, thorough, and knowledgeable, and informative!She's a very kind person who listened to all my concerns and she and her colleagues work as a team. Combined, all the information is taken into careful consideration and I was provided with a great healthy maintenance plan.The office itself is in a great location and the environment is absolutely relaxing!I recommend this practice and Dr. Jody for everyone who wants to learn a natural and holistic approach to managing all your healthcare needs. You will not be disappointed!

11:14 24 Aug 24

My appt with Dr Jodi Jensen was thorough, comfortable and compassionate. I learned a lot about how my body is currently functioning and am excited to get started on my care plan. I would absolutely recommend this practice to anyone dealing with autoimmune disease, anxiety, or any other health concern. From the front desk staff, to the Drs, to the tea in the waiting room, this was a quality experience.

17:44 04 Aug 24

23:39 04 Jul 24

Love this team of women! Great doctors and great personalities and they are exceptional with improving your health!

17:37 20 Jun 24

I was honestly skeptical. I was afraid that I was going to be told that I needed to follow the newest trends like mold detoxing and parasite cleanses. My doctor listened to my concerns, went in depth in my medical history and daily life, we worked out a treatment plan together, and everything was laid out, simple and easy to follow. I feel like I actually got answers and am working towards body healing/wholeness. Not just another bandaid without treating the cause.

17:48 23 May 24

I always leave full of hope and feeling empowered about my health after an appointment with RNM!An appointment at RNM is without a doubt worth the investment of your time if you're looking for a holistic, preventative, root cause and take-charge approach to your future well being.

14:59 03 May 24

I received more answers on questions I had for years. I believe I came to the right place to get the solutions I have been hoping to find!

14:00 03 Apr 24

These are the smartest and kindest women I know. I am always blown away by the care I receive and feel amazing after each appointment. Thank you for always being the right place for my care and the most important member of my medical team!

16:43 21 Mar 24

I've been very pleased with Richmond Natural Medicine. Dr. Alexander has been a great help in guiding me towards being a healthier person. I truly believe this is a great option for those who want additional support beyond what traditional medicine can offer. I highly recommend Richmond Natural Medicine.

15:30 29 Feb 24

Dr Thompson and Richmond Natural Medicine as a practice are just the best. I feel listened to when I go and we address all of my symptoms in a way that my primary care and gastroenterologists pale in comparison to. I always leave hopeful and with a well defined plan of care.

13:21 22 Feb 24

Everyone at Richmond Natural Medicine is kind, helpful, and professional. From the ladies at the front desk, to Dr. Thompson, everyone has treated me with kindness and respect. I have spoken with them in person, over the phone, and done a virtual meeting. Dr. Thompson is respectful, listens, and offers feasible and achievable solutions for my issues. I trust her and appreciate her knowledge and care. The atmosphere in the office and waiting area is calming and peaceful. It is so reassuring to know there is a practice that offers this level of care and meets my needs in a practical and more natural way. I recommend this practice to anyone who is looking for alternative solutions outside of conventional medicine. 5 stars!

16:47 10 Feb 24

Dr. Jensen is an absolute professional that shares the same background in health care needs that I have. Having someone who understands how difficult this process is and has been for me is incredible and has helped me over the past 6 months I've been seeing her.I also have a history of head injuries and the craniosacral therapy treatments from her are extremely peaceful and the care with which she performs them is gentle and the impact is powerful. After a few treatments, I have felt the physical, and mental benefits of from them.And I say this all as a huge skeptic of everything. Some treatments haven't worked, some haven't been for me, but being open to the possibility of new treatments has seen real benefits.I say this part especially because Dr. Jensen treats without ego. If something does not work, or I am unsure of a treatment, she encourages me to research the treatment before making a treatment. If I've done my research and I choose not to have a treatment, she is supportive of my decision and we work together on an alternate treatment. She is an amazing person and truly cares and respects those who she heals.

03:26 25 Jan 24

After years of seeking answers from traditional doctors, we found Dr. Barranco, who listened kindly, provided thorough assessments, and found the root cause of a health concern in order to guide us to a care plan that works! So thankful for finding this practice!

16:13 17 Jan 24

19:14 05 Jan 24

This was the best experience i have ever had with a care provider. The diligence was immaculate!

14:54 04 Nov 23

Richmond Natural Medicine is the most welcoming space. The entire staff is kind. Rhe doctors are some of the most knowledgeable doctors I have ever experienced. I know when I enter RNM that I am going to receive thoughtful, thorough, quality care and insightful answers to my questions!

14:59 24 Oct 23

Dr. Franko is awesome. She recognizes that I have autonomy with my own body, and she listens to provide a holistic solution. She gives me options and allows me to choose.

11:04 06 Oct 23

What an amazing practice! I cannot saw enough wonderful things about everyone from the front desk to the doctors. The staff has always been kind and accommodating when making or rescheduling appointments and check-in/check-out. The practice always runs on time and I have never had to wait for an appointment. And even if you do, there is a separate, peaceful waiting room where you can drink tea as you wait for your doctor. A very calming environment!I have had experience, although not as a patient, with all of the doctors and can say confidently they are not only amazing providers, but also great people. I have numerous friends and family members that see multiple doctors at RNM and they share the same great experience that I do!Dr. Hollon cares for me and my entire family. Without a doubt, she is the most compassionate, kind, and knowledgeable provider we have ever seen. It is hard to describe this level of care, it is just something you feel when you are around her. She has helped us through numerous health situations, both routine and emergency, and I am beyond grateful for her care and support for me and my family.

22:19 31 Aug 23

They treated me awesome answered all my questions and concerns made me they were really trying to help me make a difference in my life and illness I just want to say thank you

18:30 22 Aug 23

Dr Franko is such a kind and caring doctor. She has helped my daughter and I feel our best selves. She takes so much time to make sure you are comfortable. I always feel so seen and understood. No question is ever unanswered and she takes so much time answering all my questions. I can’t say enough wonderful things about her and the office.

14:39 11 Aug 23

Dr. Thompson makes you feel like you are her only patient. I am very pleased with the treatment I have received. I am happy I found Richmond natural medicine since seen Dr. Thompson my condition has improve I no longer have to take prescription antibiotics. I highly recommend this practice. They don't rush or dismiss patients and truly listen. I've never felt so listened to in a medical setting. Dr. Thompson works hard to find the best solutions to improve your overall health. Thank you Richmond Natural Medicine.

18:49 09 Aug 23

Dr. Thompson is wonderful! In the past I have felt that doctors brushed off my concerns or wrote them off as “normal” when I didn’t feel they were. Dr. Thompson was so kind and thorough. I left feeling validated and like I finally had hope of feeling better. I would recommend Richmond Natural Medicine to anyone!

19:09 13 Jul 23

I’m so very happy I found you! I’ve been looking for this type of health care modality for quite some time. I am on the mend because of the focused care I am receiving. Some of my issues were helped almost immediately, and my others I’m seeing/feeling improvement in over time.I wish to express special thanks to Dr. Barranco.Your attention to how every aspect of who I am (mental, emotional, physical, psychological) is taken into account as you proceed to help me heal myself is simply awesome.I’m learning about modalities that have been around for ages that I wasn’t aware of, and they are working very well! I’m so pleased with my results. THIS is TRUE health care!To anyone searching I say: If what you’re doing isn’t working; If you’re tired of just medicating your symptoms and dealing with side affects; If you’ve been written off by other practitioners as having “phantom” ailments they can’t help you with, maybe even an illness deemed too far gone to mend, try Richmond Natural Medicine. Just try them. There is a list on their website of what they specialize in. Check it out. You might be pleasantly surprised by the results.

18:50 09 Jun 23

Absolutely love coming here. The environment is restful, the time taken to get to know me and my needs is the best and the care plans have been very helpful.

21:32 31 May 23

Best time I've had at a doctor's in a long time. I felt like I was listened to and like they are actually trying to help me get better. Update: after spending 13+ years at a traditional doctor's, having test after test ran and being told that I was "fine and just needed counseling" I have been validated. In less than 4 visits a doctor here found out my issue and I've already begun treatments. I'm so happy I tried a natural medicine doctor and I will recommend ANYONE to come here and finally get your answers! I'm not even the only person I know who has had this experience (being gaslit by normal doctors then after a few visits at a natural, finally having answers)

13:05 27 Apr 23

I felt relaxed from the minute I walked in the door, warm reception, comfortable separate waiting room and always feel like I get exceptional care with Dr. Hollon!

14:56 06 Apr 23

I enjoyed my experience. From the time I walked into the office I felt very welcomed. The thoroughness of Dr. Barranco during my appointment truly made me feel that she was concerned for my overall health. I am truly grateful for the experience and look forward to future appointments.

16:04 23 Mar 23

Excellent very informative

02:16 18 Mar 23

I've never been treated with such care when seeing a physician. I am so pleased with the atmosphere, the staff, and the level of thoroughness that went into me and my health concerns. I'm so thankful to have found this practice and will encourage others to check them out as well. Thank you, by far the best treatment I've had around medical professionals.

16:15 30 Jan 23

All staff are kind and compassionate. Would highly recommend to anyone.

16:25 03 Dec 22

From the time I submitted a request online, to the prompt phone call the next morning, to the amazing friendly staff and lovely waiting room and most importantly the conversation my doctor and I had to understand my health, was the experience I expect from a health professional organization but haven't received in so long. From the moment I walked in, I knew this was the answer to taking charge of my life and my health with a practice that leads with compassion. This is what health care is "supposed" to be. I am hopeful...finally. I appreciate this group and their mission and I give them a huge A++++!

17:40 24 Nov 22

I’m a huge fan of Richmond Natural Medicine. These doctors really listen to patients offering solutions for real health. Their healing plan is specific for each patient, and is not suppression medicine. They excel in determining which foods work and don’t work for you. I’m so much healthier after I adopted their recommendations. I found vitality, so did my family. The best health investment I ever made!

02:05 25 Oct 22

Outstanding Doctor, who listens, who hears and then suggests real actions, supplements that make a change ! Gentle, skilled staff.

17:15 12 Aug 22

Helpful

21:37 22 Jul 22

I've maintaineda secure feeling with my practitioner with my health and well-being that was first and foremost. Along with having my best interest at heart. I'm very satisfied here.

13:13 15 May 22

I’ve been seeing Dr. Beliy for about 6 months. I’ve struggled with GI issues for over a decade and been taking various prescriptive meds to treat it.During my first appt, I almost cried with happiness when Dr. Beliy spent the time asking questions and listening to me. I was only used to quick 10-15 min check ups before my visit here. She put together a personalized plan for me and I received detailed notes after the appt.Since that first appt, I’ve continued my visits with Dr. Beliy and she’s not only helped my GI issues, but also sleep, nutrition, stress management, and more. I’ve never felt better in my life. I highly recommend to anyone who’s looking for a doctor that will invest the time and effort for each and every patient.

15:04 07 May 22

After my first appointment I feel very hopeful! The initial appointment was in depth, which made me feel like I was finally being listened to. Dr. Paskar also gave me options on which way I would like to go with my treatment options. I loved that it wasn’t one size fits all and that I felt like I had a say in my treatment plan!

20:18 19 Feb 22

17:51 03 Feb 22

Richmond Natural Medicine is hands on care with doctors that take time with patients. I'm a relatively new patient but have made good progress with an uber-difficult issue. ***Four months later I am impressed with the knowledge, care and enthusiasm shown by my doctor and though I am still on the mend, the main issue has been addressed thoroughly and I now have abilities I did not four months ago.

16:16 27 Jan 22

I really like Dr Gerep. I think I’m going to enjoy working with her. I felt like she heard me and understood where I was coming from at this point in my journey.

20:58 22 Jan 22

15:31 21 Dec 21

Wonderful. I am so grateful for the detailed plan to improve health. I'm going through it now and breaking it up to incorporate many of the components in my daily regiment. Really appreciate Dr. Gerep's extensive insight.

22:21 03 Dec 21

Dr. Gerep was super friendly and welcoming throughout the entirety of the appointment. I feel that I was genuinely cared for and she was actually interested in my health. She took my concerns seriously and worked with my lifestyle, preferences, and budget. This place is pricy and it's unfortunate they don't accept insurance (out of their control so no fault there) so I saved a bit before coming, but I feel it's very worth it. I love the approach here and it's exactly what I was looking for! I'm very pleased with my visit and am excited to continue treatment.

00:09 22 Oct 21

Dr. Ferreira is fantastic. She was focused on my individual care and shared a wealth of knowledge directly related to my concerns.

20:27 08 Oct 21

Loved the atmosphere and the wealth of knowledge that was given to me by Dr Gerep. Will definitely be returning!!!!

11:13 07 Sep 21

I was, and still am, extremely satisfied with my time with Dr. Paskar! I left my appointment excited about the plan she set forth for me and our plans in the near future when I return for a follow-up. I feel we addressed all my pressing issues and that Dr. Paskar listened to my concerns with intent and no judgement. She is absolutely amazing!! I recommend her to anyone and everyone in need of a doctor of this magnitude. A doctor who empowers patients to take control of their own health naturally is truly a doctor for the people. Thank you, Dr. Paskar!

15:48 26 Jul 21

I felt more understood by my provider here than I have with any other doctor. She took the time to provide me with additional resources and helped me understand the science behind my health. Thank you Richmond Natural Medicine!

19:16 08 Jul 21

I love it at Richmond Natural Medicine. I was in search for a place where I could receive preventative care for holistic health. The care Dr. Gerep gives is individualized and personalized to my needs. I appreciate the deep research that goes into my care and not a prescribed answer given immediately. She is always taking time to thoroughly find the best solutions for me.

12:27 06 Jun 21

I just had my first follow up visit and it was great. I really feel like I am being heard and all aspects of my health are taken into consideration. No matter how minor a concern, Dr. Vanessa always writes it down and has great suggestions and explanations for me. I finally feel I am headed on a path to understanding my health and taking control! Thank you!!

11:25 28 May 21

My experience has been amazing. Dr. Paskar is so patient and informative. She’s the best doctor and I’m already experiencing healing in my body from us working together for just 3 months. If you have IBD, I would highly recommend Dr. Paskar.

16:47 19 Apr 21

I feel like I have finally found a knowledgeable doctor who is taking the time to listen and learn all about me. Dr. Beliy is interested in treating the root issue instead of the symptoms and believes in the power of natural remedies. I couldn’t be happier with the progress made with her in such a short time. I’m learning how to implement important lifestyle changes, such as incorporating seeds into my diet to regulate hormones and to reduce stress with a lavender essential oils diffuser at my bedside. I feel great about the treatment plans because they are thoughtful, doable, specific to my individual needs, and not subjecting my body to experimental drugs or other questionable toxins. The results I have experienced have been pretty immediate and are evidence, in and of themself, that natural remedies work! I appreciate having Dr. Beliy guide me through my health journey, and having such a knowledgeable professional help keep me accountable for my lifestyle choices.

02:18 16 Apr 21

Hopeful. Dr. Reckers was understanding of how willing and able to change my teenager was at our first visit.

17:00 14 Apr 21

I talk about and recommend your practice to almost every single person I encounter! My life has been changed for the better and I cannot imagine not having this practice as an I integral part of my life.

15:28 14 Apr 21

When I moved to Richmond from the San Francisco Bay Area in 2019 I thought I would never find a naturopathic office like the one I left behind. BUT, then came along Dr Hollon and Richmond Natural Medicine! I feel like the reason I moved was to be under her care! Although my health is still not yet stable, I am on the path to it and with more knowledge of what My body has been and is going through. I love the staff and the service is unmatched! Thank you!!!

03:37 10 Apr 21

Dr. Reckers was super attentive, pleasant and very easy to talk to. She asked great questions & I sensed a sincere interest in my well-being and how to best help me feel better.

16:06 25 Mar 21

I feel like I am finally on the path to getting some answers to my chronic health issues that modern medicine has brushed aside or completely ignored over the years. I knew from my own research over the years that the holistic approach would provide the best results and from that I did implement some things into my life that did provide relief but ultimately you need someone knowledgeable to guide you through this. I have just begun my journey with this practice, but already I have found some answers and once my lab results are in I can't wait to begin the treatment plan because I know in my heart I will finally start to feel better.

16:03 25 Mar 21

Kind and compassionate are just two of the words to describe Richmond Natural Medicine. Would highly recommend them.

15:15 16 Mar 21

Life changing! This place is amazing and I highly recommend to anyone that struggles to find the right cure for them, naturopathy treats the natural way without side effect. You get a personalized plan that fits your needs and the doctors actually listen to you and go deep into your medical history, ask a ton of questions and follow-up with you constantly. I've been working with Dr. Paskar and Dr. Hollon trying to find a cure for my son's PANDA's Syndrome (that's one of his problems, he also has Autism and Tic Disorder) and I can say they're both AMAZING to work with!!! I joined this place in January and so far I can see 50% improvement in every area that he used to struggle, it's like a miracle! I've been fighting with this for almost 5 years, I mean this is HUGE!!! I will stay with them and continue my journey because I know I'm on the right path. My heart is smiling!

01:47 27 Feb 21

I felt very comfortable and at ease in talking with Dr. Reckers. I felt like she was listening intently and picking up on things I said that I might not have thought were significant. I felt that Dr. Reckers seemed genuinely interested in helping me to find a path to better overall health with less pain.Thank you very much.

15:59 18 Feb 21

I had the BEST experience with Dr. Viktoriya Beliy. She was super attentive, asked all the right questions, dug deeper where it was needed, and really EXPLAINED what I was going through and would could cause it. This was one of the most comfortable experiences I've had talking to a professional since I was diagnosed with DOR. Her personalized plan for me was so comprehensive and detailed - it focused on my mind and body, not just the issues I was having. I would highly recommend RNM and Dr. Beliy!

17:54 27 Jan 21

Service at Richmond Natural Medicine is great - the video appointment was easy. Uploading information into portal easy. Treats whole-body, as always happy with the service at Richmond Natural Medicine!

15:37 20 Jan 21

Such a great and thorough appointment. Dr Reckers was excellent and listened and I feel like we have a good starter plan

13:33 14 Jan 21

This was my third visit to RNM and I really enjoyed talking to Dr. Beliy. She was very knowledgable about my concerns and listened attentively during our conversation. Overall, it was a great experience and I am looking forward to moving forward with my natural health goals. Thank you RNM!

16:43 18 Nov 20

I just wanted to thank Dr. Beliy for taking the time to listen to me. There was a snafu with getting my online account set up and I was so afraid I would have to miss the appointment, but she saw me anyway and we got everything squared away. She took 2 hours to go over a metric butt ton of labs I had done and go over my medical history. I started out trying to talk so fast and get as much info out as I could because I was so used to doctors cutting me off and not listening, it was just really nice to be heard and understood. Best of all, it was great to finally have someone tell me what has been going on with me. Ladies, if you feel like something is wrong and you don't know what it is, and other docs have told you that you're perfectly fine or just crazy, contact these folks here and get another opinion from someone that will listen and care.

14:26 21 Oct 20

I love Richmond Natural Medicine. Dr. Reckers is my Doctor. I want holistic products for my health care and not a prescription that often treats the symptoms but not the source of the problem. I have found the products and health remedies that I desire at Richmond Natural Medicine. I have not given up on my traditional doctor but I prefer the Natural Route.

00:09 13 Oct 20

12:23 07 Oct 20

14:25 18 Sep 20

I scheduled an appointment with Dr.Beliy for my acne concerns....and she was so amazing, I’ve never had a doctor before that took their time to understand and try to figure out the root cause of what’s going on rather than just prescribing a medicine and acting like you’re just another patient. She came up with a personalized plan for me and you could tell she put thought into everything she was telling me. I’m excited to finally get my acne under control!!! Natural medicine is the the way to go!

16:28 11 Sep 20

19:38 15 Aug 20

We were able to book an appointment within the same week with Dr. Beliy at a convenient time, great office location. First time seeing her as our old provider moved out of state. Dr. Beliy Spent 2 hrs with us and reviewed all my child’s health info and provided recommendations (nutrition, supplements, life style). All supplements available on site and was able to use my Health flex savings account.

20:53 05 Jul 20

I was extremely comfortable from the minute I walked in the door. Highly recommend this place especially if you want to heal yourself. A breathe of fresh air!

16:37 03 Jun 20

I am extremely hopeful that you have figured out the root cause of most of my issues & the plan in place will reduce symptoms that have been plaguing me for 30+ years. Dr. Hollon explained everything perfectly & I am thankful that she started RNM. I’m looking forward to getting my life back! Thank you!

18:16 09 May 20

17:17 24 Apr 20

We are super excited to work with Dr. Reckers! She was so kind and patient to listen to every symptom my daughter is having. Dr. Reckers truly wanted to understand everything that was going on that might be leading to our daughter's skin issues! We have hope for healing these issues without damaging conventional medicine!

14:54 12 Mar 20

15:20 29 Feb 20

I love love love Dr Beliy she always takes time and care to hear me. Her knowledge is vast. I really appreciate the explanations she gives for each action we’re taking. So happy to have found these doctors. My life is changed.

21:48 20 Feb 20

We're so grateful to have access to these knowledgeable, compassionate professionals! They're a terrific complement to our traditional physicians, in fact they've been able to accomplish a few things that have eluded other physicians. If you are feeling like just another drop in your practitioners' bucket or are not getting the results you need, give the folks at RNM a try - you'll be glad you did!

19:12 15 Feb 20

I felt like I have meet a kindred spirit in Mary Mielke, ND.I strongly believe I have found someone to help me in my quest of good health.

16:22 02 Feb 20

Dr Mike very empathetic, appeared to hear what I said. Suggested remedies to help with my problem,

18:34 24 Dec 19

Highly recommend. Dr. Biley was thorough and tailored a plan just for my daughter. We didn't feel rushed or pressured. Her enthusiasm for the task made us feel that she was excited to help! Very happy we found this provider.

03:33 16 Dec 19

I've met with two doctors from this practice (one before she moved out of state). Everyone from the receptionists to the doctors have been courteous, professional and NOT pushy (e.g. when making product recommendations).Dr. Mielke answered all of my questions and was professional, honest & straight forward - qualities I deeply appreciate in a person but particularly in a health care provider.I have nothing but praise for this practice and have already referred two people to them.

02:49 15 Dec 19

Dr. Deborah Nixdorf, of Richmond Natural Medicine, has been my naturopath for ten years. During that time, she helped bring me from surviving to thriving, by coaching me in the ways of natural medicine, acupuncture, an anti-inflammatory diet, discovering my food allergies, and dealing with the stress of life. Throughout my recovery, I participated with her in choosing my health priorities and goal setting. She is an excellent listener and care specialist who is able to zero in on her patients' needs. I recommend her highly.

17:55 16 Nov 19

When I got to my appointment I felt like the world was on my shoulders. I left the appointment with hope.

23:41 14 Nov 19

20:39 06 Nov 19

Richmond Natural Medicine is a group of very caring doctors who take time with their patients. I am a patient since few years and did lots of progress on my journey to recover my health. I highly recommend them.

13:33 01 Nov 19

23:22 12 Sep 19

Excellent care

12:25 06 Aug 19

For the first time in years I feel like I was heard. All of my health concerns are being addressed in a manner that does not include drugs with horrible side effects. I'm looking forward to feeling better.

17:14 03 Aug 19

It is wonderful seeing a doc and being listened to and feeling relaxed. And no conventional doc talks with you for an hour! I am looking forward to great results! Thank you Dr. Mielke! 🥰

11:00 13 Jul 19

I always enjoy my appts with Dr. Reckers. I love that she thinks out of the box about my health. I love that she wants to get to the root of my issues and not just go after the symptoms. I recommend RNM and her to everyone who will listen! I’ve even been so inspired by my experience with RNM that I’m taking my dog to a holistic dr now.

16:14 10 Jun 19

I received excellent results my first visit three years ago .. results that were so good I only went to a "medical" doctor for a broken bone and a spider bite .. my second visit was last week and I am already noticing great results .. the "natural way" is by far the best way when a knowledgeable staff is involved .. thanks again!

00:38 26 May 19

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Seasonal Support for the Changing of Clocks and Seasons

Seasonal Support: Changing of Clocks and Seasons

Circadian Rhythm Support

References:

Supporting Your Immune System In a Changing World

5 Herbal Teas For An Afternoon Pick Me Up

Do you experience an afternoon energy slump just after lunchtime? Many of us do, and instead of reaching for a sugary snack or a caffeine boost, try an invigorating herbal tea!

Energizing Herbal Tea Blends:

Holy Basil (Tulsi) Tea

Peppermint + Rosemary Tea

Herbal Chai

Spicy Hibiscus + Green Tea

If sustainable energy is an area where you may need support, consider making an appointment with one of our practitioners by contacting us at (804) 977-2634.

Naturopathic Approach to Flu

Are you seeking the naturopathic approach to the flu so that you may enjoy Fall and Winter as healthily as possible?

Prevention

Infection

Can’t I just get the flu shot?

Naturopathic Approach – Put yourself first!

References:

If you or your family are seeking Naturopathic support during flu season, contact our office at (804) 977-2634 to schedule an appointment with one of our practitioners.

Tips to Stay Healthy Through the Cold and Flu Season

Below are a few tips to prevent as well as decrease severity and duration of the cold and flu season this year!

Lifestyle Support:

Vitamin & Mineral Support:

GI Support:

Herbal Support:

Hydrotherapy:

If you are interested in more individualized health care plans, please contact our office at (804) 977-2634 to schedule an appointment with one of our practitioners.

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