November 2025 Herb of the Month: Hibiscus
We may want to consider adding hibiscus to our immune-boosting medicine cabinet… and let me tell you why. When we think of immune-boosting herbs, many of us think of strongholds
How to Support Your Circadian Rhythm, Especially As The Clocks Change
As the leaves begin to fall and the temperatures start to cool, the changing landscape serves as a gentle reminder that we, too, should change this time of year. Fall is the best t
Herb of the Month: Turmeric
Turmeric is the brightest yellow-orange relative of ginger you ever did see! While it’s used extensively for its culinary sublimity throughout the globe, it also has a long histo
August 2025 Herb of the Month: Lavender
It’s been a year since we started our Herb of the Month walks! At Richmond Natural Medicine, we cherish our walks in nature, working alongside it to help our patients achieve goo
What To Do If You Suspect Tick-Related Illnesses
For many of us, summer is the season we spend the most time outdoors, either playing in the yard, walking through the woods, gardening, or mowing our lawns. While most of us take p
Let’s Celebrate Blueberries this July!
Let’s Celebrate Blueberries this July! July is National Blueberry Month. This time of year, the sun is high in the sky and causes ripples of heat that seem to synchronize
July’s Herb of the Month: Burdock
Thinking of where the common burdock plant likes to grow, you’re most likely to find it clustered on the edges of waste sites. As in nature, so in your body, burdock has an affin
Celebrate The Summer Solstice With Us!
The summer solstice marks the official beginning of the summer season. It is also the longest day of the year, due to the tilt of the Earth’s poles towards the sun. Because the s
Father’s Day: Men’s Health Matters Too
With Father’s Day right around the corner, it is a great time to highlight the importance of men’s health. It’s a time to remind everyone that, despite contrary beliefs,
June’s Herb of the Month: Calendula
June’s Herb of the Month is calendula! Also known as Mary’s Gold and Summer’s Bride, it feels especially appropriate to focus on calendula this month as we approach the summe
