Basic Foundations of Health
The basic foundations of health encompass vital aspects of everyday life. These factors include hydration, diet, sleep, physical activity, and stress management.
Realistic Resolutions (And How to Keep Them)
New Year’s resolutions have been documented for thousands of years, although the types of resolutions have changed over time.
The Winter Solstice & Hormone Health: Honoring Nature’s Rhythm
The winter solstice marks the shortest day and longest night of our calendar year. As autumn has incrementally been giving way to winter, your energy has likely drawn inward.
Cinnamon: An Ancient Spice With Timeless Healing Wisdom
There are very few herbs on this planet that have traveled through human history with as much admiration and devotion as cinnamon.
Digestive Benefits of Eating Together
FOOD AS MEDICINE As naturopathic doctors, we view food as a form of medicine. Food should be a nourishing energy source for our bodies. It’s available to help us get through
Over Supplementation: Too Much Of A Good Thing?
Over Supplementation An emphasis on health and wellness is increasing in online communities. As a result, supplement manufacturers increasingly market new supplements to consumers
Dysautonomia
The term dysautonomia has been on the rise in recent years due to increasing prevalence, diagnosis, and awareness. The month of October is Dysautonomia Awareness Month, so we wante
A Naturopathic Approach to Celiac
What is Celiac Disease? Celiac disease is an immune-mediated response to gluten found within the diet that triggers an autoimmune inflammatory condition. After consuming gluten (a
Alopecia Areata Awareness
Did you know that September is Alopecia Areata Awareness Month? In September, we recognize those living with alopecia areata and raise awareness. What is Alopecia Areata? Al
Neurodegenerative Diseases
What is a neurodegenerative disease? A neurodegenerative disease is a disease that targets and progressively damages the nervous system, especially the brain. It is common for thes