Celebrate the Spring Equinox With Us!
The spring (or “vernal”) equinox marks one of two times a year when the Earth’s axis is tilted in a direction so that our daylight hours equal our night hours. In fact, the w
March’s Herb of the Month: Violet
This month’s Herb of the Month: Violets Looking around our local landscapes, starting in March, we begin to notice the at-first small and then undeniably robust signs of spri
International Women’s Day
Starting in the early 20th century, International Women’s Day arose due to inequalities in daily life that forced women to speak up for better working conditions, equal pay, and
Allergies, Again?!
Do you feel like you just finally got relief from your Fall seasonal allergies? Well, don’t throw out your supplements just yet because it’s time to start preparing for Spring
February Herb of the Month: Hawthorn, the Herb of the Heart
As we progress through the cycle of seasonal changes, we find ourselves in mid-to-late winter. February is a time of deep rest, just before new spring energy arrives. Continuing ou
Black History Month: African-American Contributions to Plant Medicine
As naturopathic doctors, we rely on botanical medicine, also known as herbal or plant medicine, daily. Whether in the form of food, tinctures, salves, topicals, or encapsulations,
The Pros and Cons of Fasting: A Hormone Health Perspective
February is National Fasting Month. Fasting, or the practice of voluntarily abstaining from food and drink for a specified period, has gained popularity in recent years due to its
January Herb of the Month: Fennel, A Natural Way To Avoid Gas and Bloating
Fennel is an herb that is equally as delicious as it is beneficial. It’s such a good one to keep in your herbal pantry. Fennel seeds are well known for their carminative properti
Glaucoma Awareness Month: Making Connections and Exploring Prevention
January is not only Glaucoma Awareness Month; it is also a time when many individuals make health-focused New Year’s resolutions. This makes it an ideal moment to promote the
A Naturopathic Approach To Post-Holiday Blues
The whirlwind of the winter holidays is over, and while it was filled with excitement and joy, it also came with its fair share of stress and chaos. Now, as you face January, you m