February 2026 Herb of the Month: Tulsi (Holy Basil)
Tulsi, also known as Holy Basil, is a delightfully aromatic member of the Lamiaceae (mint) family and has been cherished for thousands of years for both its medicinal and religious
Basic Foundations of Health
The basic foundations of health encompass vital aspects of everyday life. These factors include hydration, diet, sleep, physical activity, and stress management.
Realistic Resolutions (And How to Keep Them)
New Year’s resolutions have been documented for thousands of years, although the types of resolutions have changed over time.
November 2025 Herb of the Month: Hibiscus
We may want to consider adding hibiscus to our immune-boosting medicine cabinet… and let me tell you why. When we think of immune-boosting herbs, many of us think of strongholds
The Dangers of Googling or Using ChatGPT For Your Medical Symptoms
Googling Symptoms How many times have you Googled your symptoms and been provided with frightening information about potential health ailments? The internet is a powerful tool that
Earth Day Every Day
Every year, on April 22nd, we celebrate Earth Day. It’s an important day as we show love and support for our first home, our planet Earth. Earth Day is a day of celebration to ra
April Herb of the Month: Lemon Balm, The Herb That “Makes The Heart Merry”
Melissa officinalis, commonly known as lemon balm, is an aromatic member of the Lamiaceae family and, therefore, is thought to have high antioxidant potential.1 It’s a fast-growi
April is Rosacea Awareness Month
What is rosacea? Rosacea is a skin condition commonly associated with redness, inflammation, or rash, typically located on the nose and the cheeks. Rosacea can appear differently i
Castor Oil and How To Use It
What is Castor Oil? Castor oil is extracted from the Ricinus communus plant. Historically, it has been used orally to support many different ailments, with its most well-known ben
Celebrate the Spring Equinox With Us!
The spring (or “vernal”) equinox marks one of two times a year when the Earth’s axis is tilted in a direction so that our daylight hours equal our night hours. In fact, the w