Parasite Cleanses
Microbiome The microbiome is the collection of microorganisms that colonize our bodies from birth. While many sites within the body are colonized, the greatest microbial diversity
March 2026 Herb of the Month: Oregon Grape Root
Throughout many other Herb of the Month articles, we’ve discussed the medicinal and evolutionary importance of the bitter flavor. Bitter flavors trigger the production of digesti
March is Endometriosis Awareness Month
Currently, women’s health seems to be gaining increasing and much overdue awareness, thanks to the latest media traction on perimenopause and menopause. However, we wish to see e
Protein
Dietary Protein Protein is one of the essential macronutrients crucial for daily life. During digestion, dietary proteins are broken down into their building blocks, amino acids. A
February 2026 Herb of the Month: Tulsi (Holy Basil)
Tulsi, also known as Holy Basil, is a delightfully aromatic member of the Lamiaceae (mint) family and has been cherished for thousands of years for both its medicinal and religious
Basic Foundations of Health
The basic foundations of health encompass vital aspects of everyday life. These factors include hydration, diet, sleep, physical activity, and stress management.
Realistic Resolutions (And How to Keep Them)
New Year’s resolutions have been documented for thousands of years, although the types of resolutions have changed over time.
November 2025 Herb of the Month: Hibiscus
We may want to consider adding hibiscus to our immune-boosting medicine cabinet… and let me tell you why. When we think of immune-boosting herbs, many of us think of strongholds
The Dangers of Googling or Using ChatGPT For Your Medical Symptoms
Googling Symptoms How many times have you Googled your symptoms and been provided with frightening information about potential health ailments? The internet is a powerful tool that
Earth Day Every Day
Every year, on April 22nd, we celebrate Earth Day. It’s an important day as we show love and support for our first home, our planet Earth. Earth Day is a day of celebration to ra