November Herb of the Month: Ginger the Firey Herb of Winter
Herbal For November’s Herb of the Month, we wanted to focus on something that was a little warming and cozy, as well as medicinal. For thousands of years, ginger, a warm and
Celebrating National Native American History Month
As we celebrate National Native American History Month, my thoughts turn to the natural medicines of the original peoples of this land and the opportunity I’ve had to learn of Na
Seasonal Support for the Changing of Clocks and Seasons
Seasonal Support: Changing of Clocks and Seasons Fall is the optimal season for slowing down, reflecting, and settling in for the winter, but often, many of us cannot fully enjoy t
Discover the Healing Benefits of Craniosacral Therapy
Craniosacral Therapy at Richmond Natural Medicine Are you feeling exhausted or depleted and looking for a gentle way to optimize your health? At Richmond Natural Medicine, we belie
The Naturopathic Approach to Down Syndrome: Supporting Health and Nutrition
October serves as National Down Syndrome Awareness Month. Even though Down Syndrome (DS) is the most common genetic condition in the United States, affecting approximately 1 in eve
Embracing Autumn – A Seasonal Transition
As autumn arrives, we experience one of the most anticipated shifts of the year. Days grow shorter while nights expand into the morning, and the weather becomes an unpredictable ga
A Naturopathic Perspective on Fibromyalgia
A Naturopathic Perspective on Fibromyalgia Obtaining a prognosis of fibromyalgia can be a long and winding journey for many patients. There aren’t any labs or imaging studies
Reiki At Richmond Natural Medicine
What is Reiki? Throughout the years, Reiki has become widely used as a complementary modality in many different medical settings, including hospitals, drug and rehabilitation cente
The Naturopathic Approach to Autism
Here at Richmond Natural Medicine, we see people from all walks of life, including children, elderly “wisened” clients, and everyone in between. The range of chronic and acute
The Benefits of Warming Socks
Have you ever heard of the practice of sleeping in warming socks? This long-standing hydrotherapy health practice has been used for generations, and the benefits are extraordinary

