Sleep Through – The Troubled Sleep of Toddlers & Parents
If you’re feeling tired of feeling tired from being woken up at night, you’re certainly not alone. We see a large number of parents whose young children wake them in the middle
5 Tips for Holiday Digestion Support
December is a very unique month when it comes to health and wellness challenges. We have a change of season from autumn to winter, sometimes a higher than normal level of stress, e
Managing Stress While Working From Home
Working from home may once have been idealized as the preferred comfortable and relaxing alternative to the traditional “going to work” office setting. Surrounded by the comfor
Discussing Prostate Health with Richmond Natural Medicine
Here at Richmond Natural Medicine, our doctors work with a wide range of client health issues for men, women, and children. For men, one of the most common areas in need of support
Healthy Holiday Recipes from RNM
If you’re curating your holiday recipes and are on the hunt for some healthier options, consider a few of our favorites. Mostly gluten-free, dairy-free, and no sugar added, these
The Health Effects of Mold Exposure: How Can Naturopathic Medicine help?
Humans have interacted with mold for thousands of years. Typically the effects of small amounts of environmental molds are not a problem, nor do they cause any obvious symptoms. Ho
The Vagus Nerve: What Is It & How Do We Heal It?
What Is The Vagus Nerve? The vagus nerve is a cranial nerve that carries sensory information and efferent signals to many muscles, glands, and internal organs, including the heart
Health Benefits of RNM’s New Infrared Sauna
Richmond Natural Medicine’s New Infrared Sauna is Available For Current Patients Taking a pause from the day to relax in the soothing warmth of an infrared sauna seems like i
5 Healthy Back To School Tips
Going back to school after a long and adventurous summer can be a frightening and exciting time for both parents and kids. Whether it is beginning at a brand new school after a mov
Recipe for Vegan Pineapple Coconut Cupcakes
Are you looking for something sweet that is Vegan and is easy to make? Then you should try Dr. Hollon’s recipe for Vegan Pineapple Coconut Cupcakes. This recipe contains no d

