Healthy Holiday Recipes from RNM
If you’re curating your holiday recipes and are on the hunt for some healthier options, consider a few of our favorites. Mostly gluten-free, dairy-free, and no sugar added, these
The Health Effects of Mold Exposure: How Can Naturopathic Medicine help?
Humans have interacted with mold for thousands of years. Typically the effects of small amounts of environmental molds are not a problem, nor do they cause any obvious symptoms. Ho
The Vagus Nerve: What Is It & How Do We Heal It?
What Is The Vagus Nerve? The vagus nerve is a cranial nerve that carries sensory information and efferent signals to many muscles, glands, and internal organs, including the heart
Health Benefits of RNM’s New Infrared Sauna
Richmond Natural Medicine’s New Infrared Sauna is Available For Current Patients Taking a pause from the day to relax in the soothing warmth of an infrared sauna seems like i
5 Healthy Back To School Tips
Going back to school after a long and adventurous summer can be a frightening and exciting time for both parents and kids. Whether it is beginning at a brand new school after a mov
Recipe for Vegan Pineapple Coconut Cupcakes
Are you looking for something sweet that is Vegan and is easy to make? Then you should try Dr. Hollon’s recipe for Vegan Pineapple Coconut Cupcakes. This recipe contains no d