Mushroom Allies for Autumn Health
As fall settles in, our minds turn to the comforting culinary delights that warm our homes and satisfy our appetites. One ingredient that makes a frequent appearance in seasonal re
A Naturopathic Perspective on Fibromyalgia
A Naturopathic Perspective on Fibromyalgia Obtaining a prognosis of fibromyalgia can be a long and winding journey for many patients. There aren’t any labs or imaging studies
Goldenrod: The Healing Heralds of Autumn
Now that we’re walking gently into September, the sun’s shadows are starting to get a bit sharper. The mornings stay dark a little longer, and the sounds of the annual autumn m
Aging With Grace
Life is about more than just living long. It is also about living well, and with life expectancy on the rise, this becomes even more important. Below is a discussion of important h
Finding Relief with Effective Strategies for Chronic Pain
Chronic Pain in Adults It is estimated that over 25% of adults live with chronic pain in the United States, collectively spending over 100 billion dollars annually on expenses rela
August Herb of the Month: Agrimony, the Herb of Gratitude
Medicinal herbs exist everywhere, dotting our landscapes as gentle reminders from nature that they’re here and ready to help. Walking outside, no matter where you live – ci
Mindfulness in Parents – How to Slow Down and Keep Your Cool
Parenting can be very difficult, especially when small bodies have big emotions. You do your best to keep your cool, but even the best-meaning parents sometimes run into hills that
The Importance of Sleep
Sleep is a vital part of our daily lives, yet according to the National Institute of Health, over 50 million Americans experience a sleep disorder. In today’s society, it is ofte
Mold: Could it really be making me sick?
Mold is everywhere in our environment, especially now during these hot and humid months. From the pink film on your shower curtain to the moldy berries lurking in the back of your
Mindfulness in Young Kids
Anxiety disorders are the most common psychiatric conditions in children and adolescents, affecting nearly 1 in 12 children and 1 in 4 adolescents (Kowalchuk, et al, 2022). Anxiety