Tips for Sustaining Summer Sanity
If your summer months feel a little more chaotic than the rest of the year, we have a few tips and lifestyle tricks to support you during this season. Even though the days feel lon
The Naturopathic Approach to Alzheimer’s
What is Alzheimer’s Disease? Alzheimer’s disease is a neurodegenerative disorder affecting approximately 1 in 10 people over the age of 65 and 1 in 3 people over the age of 85.
Simple Summer Nourishing Recipes
The season of abundance offers so many delicious and nourishing foods. We love finding creative and easy ways to incorporate seasonal fruits, vegetables, and herbs into our weekly
Healthy Approaches to Aging
Aging is a privilege, and our quality of life and overall vitality are some of the most important factors in aiding our ability to enjoy life in our later decades. So often, when w
RNM’s Approach to Mental Health
Naturopathic medicine is a comprehensive approach to addressing health and wellness. This means that people come to see our naturopathic doctors for various reasons, whether they h
Osteoporosis and Women’s Health
At Richmond Natural Medicine, we work with women actively managing osteoporosis symptoms. Women with prevention on their minds want to implement habits to reduce the risk factors o
Healthy Approaches to Aging
Aging is a privilege, and our quality of life and overall vitality are some of the most important factors in aiding our ability to enjoy life in our later decades. So often, when w
Kidney Health: Holistic Tips for Healthy Function
We all have a lot on our minds regarding managing our daily health. Diets, stress management, getting enough sleep, and exercise are usually at the top of my mind. When you have ro
Micro-Approaches to Stress Management
Stress management and self-care do not have to take much time to be effective. Often, the small habits and reactions we implement throughout our day make the biggest impact on our
Welcoming Spring: New Habits to Support Seasonal Shifts
Spring is an exciting and sometimes dramatic change in season that we all respond to a little differently. Allergy season is in full swing now, and many people are getting outdoors